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    Momentum Minutes

    Momentum Minutes is a short daily podcast that’s going to add a little inspiring "momentum" to your morning by sharing lessons on leadership, business and self mastery. I’m Sean DeLaney your host and over the years I’ve interviewed, personally coached and been mentored by some of the world’s most successful people. Momentum Minutes bring you the most valuable lessons and insights I’ve uncovered from these people. I'll share powerful lessons on everything from developing mental strength, how to create positive change in your life and advice learned from the best leaders throughout history. No matter your stage in life, you will find some nuggets of wisdom to help you create better results. The best part is, it only takes a few minutes a day.
    enSean DeLaney70 Episodes

    Episodes (70)

    #69. High Standards are Contagious!

    #69. High Standards are Contagious!

    Click HERE if you want me to send you my 3 Secrets to Setting & Achieving Your Goals 

    My Ultimate Annual Review + 2023 Planning Guide

    See this episode and all past episodes at https://whatgotyouthere.com/momentum-minutes/

    I’m Sean DeLaney and over the years I’ve interviewed, personally coached and been mentored by some of the world’s most successful people. If you’re enjoying this podcast and interested in speeding up your performance in life even more, than checkout my online personal growth course called You Unleashed!

    If you're interested in really exploring your potential and having me coach you then send me an email Sean@whatgotyouthere.com

    Checkout my online personal growth course called You Unleashed- CLICK HERE

    Subscribe to my Momentum Monday Newsletter

    Connect with us! Whatgotyouthere

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    #68. Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did.

    #68. Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did.

    Click HERE if you want me to send you my 3 Secrets to Setting & Achieving Your Goals 

    Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did.

    So don't hold back today. Go out on a limb and take some chances. Explore what your potential is and the opportunities life presents you. Go out and try. Maybe you’ll fail, maybe you’ll succeed. Maybe you’ll enjoy all of it, the good and the bad. But you’ll never know if you don’t try. So don’t find yourself looking back on life being disappointed by the things you didn’t try because that is what you’ll regret.

    Click HERE if you want me to send you my 3 Secrets to Setting & Achieving Your Goals 

    My Ultimate Annual Review + 2023 Planning Guide

    See this episode and all past episodes at https://whatgotyouthere.com/momentum-minutes/

    I’m Sean DeLaney and over the years I’ve interviewed, personally coached and been mentored by some of the world’s most successful people. If you’re enjoying this podcast and interested in speeding up your performance in life even more, than checkout my online personal growth course called You Unleashed!

    If you're interested in really exploring your potential and having me coach you then send me an email Sean@whatgotyouthere.com

    Checkout my online personal growth course called You Unleashed- CLICK HERE

    Subscribe to my Momentum Monday Newsletter

    Connect with us! Whatgotyouthere

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    #67. Every time you say yes to something that is unimportant, you are saying no to something that is important.

    #67. Every time you say yes to something that is unimportant, you are saying no to something that is important.

    Click HERE if you want me to send you my 3 Secrets to Setting & Achieving Your Goals 

    Every time you say yes to something that is unimportant, you are saying no to something that is important.

    We have to remember that we only have so much time, energy and attention that we can use during our days.. So knowing these are limited resources, why would we waste them on unimportant things at the expense of important things? 

    Don’t fill your time with the unimportant but reach for something higher, reach for the important. 

    So as you go through today and are about to say yes to something, step back for a second and ask yourself if it’s important?

    Click HERE if you want me to send you my 3 Secrets to Setting & Achieving Your Goals 

    My Ultimate Annual Review + 2023 Planning Guide

    See this episode and all past episodes at https://whatgotyouthere.com/momentum-minutes/

    I’m Sean DeLaney and over the years I’ve interviewed, personally coached and been mentored by some of the world’s most successful people. If you’re enjoying this podcast and interested in speeding up your performance in life even more, than checkout my online personal growth course called You Unleashed!

    If you're interested in really exploring your potential and having me coach you then send me an email Sean@whatgotyouthere.com

    Checkout my online personal growth course called You Unleashed- CLICK HERE

    Subscribe to my Momentum Monday Newsletter

    Connect with us! Whatgotyouthere

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    #66. The most important quality you need to be successful

    #66. The most important quality you need to be successful

    Click HERE if you want me to send you my 3 Secrets to Setting & Achieving Your Goals 

    The winningest coach in sports said this is the most important quality you need to be a successful adult: “The single most important quality a person can have to be successful as an adult is to be resilient and to be resilient you must first fail. And we’re not letting that happen.” 

    Paul Assaiante is the head men’s squash coach at Trinity College. Paul has won 17 National Championships, there was a stretch when they won 13 NATIONAL CHAMPIONSHIPS in a row without losing a single match during those years.

     Paul is regarded as the winningest coach in sports and I was recently talking with him and he had this to say, “The single most important quality a person can have to be successful as an adult is to be resilient and to be resilient you must first fail. And we’re not letting that happen.” 

    Paul was talking about the young student athletes coming into his program today. He said he’s never seen them so buttoned up and polished. They could give you all the right answers, be great in interviews, essentially talk the talk and look the part.. But the second they meet adversity they crumble. They haven’t learned to fail. They’ve been striving for perfection and not realizing that the only way you build resilience is by failing and learning to adapt, to grow and to realize you can get through it. 

    Here is the winningest coach in sports and he’s saying you have to fail. You need to know failure is going to happen but it’s how you respond to failure that is critical. Are you going to expect perfection so the second you meet failure you stop or are you going to be resilient. To run towards your stretch points, come face to face with failure and realize that you can grow and learn from this moment. That just because you failed in one situation doesn’t mean you can’t get back up and go at it again. 

    So today, give yourself the space to fail, run to your stretch points. Allow your kids and coworkers the room to fail as well and then when they do fail be there for them. To help them grow from this experience and to get back at it again. Because the most important quality an adult can have to be successful is resilience.. 

    Click HERE if you want me to send you my 3 Secrets to Setting & Achieving Your Goals 

    My Ultimate Annual Review + 2023 Planning Guide

    See this episode and all past episodes at https://whatgotyouthere.com/momentum-minutes/

    I’m Sean DeLaney and over the years I’ve interviewed, personally coached and been mentored by some of the world’s most successful people. If you’re enjoying this podcast and interested in speeding up your performance in life even more, than checkout my online personal growth course called You Unleashed!

    If you're interested in really exploring your potential and having me coach you then send me an email Sean@whatgotyouthere.com

    Checkout my online personal growth course called You Unleashed- CLICK HERE

    Subscribe to my Momentum Monday Newsletter

    Connect with us! Whatgotyouthere

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    #65. How you live your days is how you live your life.

    #65. How you live your days is how you live your life.

    Click HERE if you want me to send you my 3 Secrets to Setting & Achieving Your Goals 

    How you live your days is how you live your life. Your day is just a condensed version of your life. 

    As we know the little things become the big things so if you want to craft a great life you need to concentrate on the little things like crafting a great day. 

    You can’t wait for a later point in your life to start living the way you need to live in order to be on your deathbed and look back with deep fulfillment. 

    The way you craft a great life is to begin NOW, in this moment! Make sure you live today the way you would if it was your last. 

    Make it so exceptional that when you crawl into bed tonight deeply fulfilled , exhausted, with a huge smile on your face thinking about what an awesome day today was. 

    So my question for you: How are you going to show up today? 

    Will you show up with courage when you face your fears? 

    Will you show up with resilience in the face of adversity. 

    Will you show up with compassion for those struggling? 

    Each moment, choose to show up just a little bit better. 

     

    Will you choose to show up as a better version of yourself in the little moments of today because as we know these little moments become our days and our days become our weeks and our weeks become our years and our years are our lives. So remember how you live today is how you live your life.

    Click HERE if you want me to send you my 3 Secrets to Setting & Achieving Your Goals 

    My Ultimate Annual Review + 2023 Planning Guide

    See this episode and all past episodes at https://whatgotyouthere.com/momentum-minutes/

    I’m Sean DeLaney and over the years I’ve interviewed, personally coached and been mentored by some of the world’s most successful people. If you’re enjoying this podcast and interested in speeding up your performance in life even more, than checkout my online personal growth course called You Unleashed!

    If you're interested in really exploring your potential and having me coach you then send me an email Sean@whatgotyouthere.com

    Checkout my online personal growth course called You Unleashed- CLICK HERE

    Subscribe to my Momentum Monday Newsletter

    Connect with us! Whatgotyouthere

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    #64. We're either headed in one of two directions... Choose wisely

    #64. We're either headed in one of two directions... Choose wisely

    Everyday we’re either headed in one of two directions: towards our model of who we want to become or towards who we don’t want to be. There is no inbetween. It’s either regression or progress. It’s either growth or decay. Which means everyday you have to make the choice of which direction you’re going to head.The choice is yours…. Choose wisely

    Click HERE if you want me to send you my 3 Secrets to Setting & Achieving Your Goals 

    My Ultimate Annual Review + 2023 Planning Guide

    See this episode and all past episodes at https://whatgotyouthere.com/momentum-minutes/

    I’m Sean DeLaney and over the years I’ve interviewed, personally coached and been mentored by some of the world’s most successful people. If you’re enjoying this podcast and interested in speeding up your performance in life even more, than checkout my online personal growth course called You Unleashed!

    If you're interested in really exploring your potential and having me coach you then send me an email Sean@whatgotyouthere.com

    Checkout my online personal growth course called You Unleashed- CLICK HERE

    Subscribe to my Momentum Monday Newsletter

    Connect with us! Whatgotyouthere

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    #63. There are great limits… and we do not know where they are until we get there.

    #63. There are great limits… and we do not know where they are until we get there.

    Click HERE if you want me to send you my 3 Secrets to Setting & Achieving Your Goals 

    There are great limits… and we do not know where they are until we get there.

    So as you set out today instead of placing limits on yourself before you even begin how about you only find out your limits when you get there. 

    I have a special gift for listening to Momentum Minutes. I know all of us are looking for better ways to set and then achieve our goals this year! 

    Well, After coaching and interviewing hundreds of high achievers I’ve uncovered 3 secrets to help you set and then actually achieve your goals. 

    If you want me to send you the 3 secrets to setting and achieving your goals right now then click the link below!

    Click HERE if you want me to send you my 3 Secrets to Setting & Achieving Your Goals 

    My Ultimate Annual Review + 2023 Planning Guide

    See this episode and all past episodes at https://whatgotyouthere.com/momentum-minutes/

    I’m Sean DeLaney and over the years I’ve interviewed, personally coached and been mentored by some of the world’s most successful people. If you’re enjoying this podcast and interested in speeding up your performance in life even more, than checkout my online personal growth course called You Unleashed!

    If you're interested in really exploring your potential and having me coach you then send me an email Sean@whatgotyouthere.com

    Checkout my online personal growth course called You Unleashed- CLICK HERE

    Subscribe to my Momentum Monday Newsletter

    Connect with us! Whatgotyouthere

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    #62. NEVER miss 2 days in a row

    #62. NEVER miss 2 days in a row

    Do you want to know one of the keys to sustained high performance over time? It’s never miss two days in a row..

    Click HERE if you want me to send you my 3 Secrets to Setting & Achieving Your Goals 

    My Ultimate Annual Review + 2023 Planning Guide

    See this episode and all past episodes at https://whatgotyouthere.com/momentum-minutes/

    I’m Sean DeLaney and over the years I’ve interviewed, personally coached and been mentored by some of the world’s most successful people. If you’re enjoying this podcast and interested in speeding up your performance in life even more, than checkout my online personal growth course called You Unleashed!

    If you're interested in really exploring your potential and having me coach you then send me an email Sean@whatgotyouthere.com

    Checkout my online personal growth course called You Unleashed- CLICK HERE

    Subscribe to my Momentum Monday Newsletter

    Connect with us! Whatgotyouthere

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    #61. The Dalai Lama's way of testing our intentions

    #61. The Dalai Lama's way of testing our intentions

    Click HERE if you want me to send you my 3 Secrets to Setting & Achieving Your Goals 

    The Dalai Lama has a simple way of testing our intentions: “Is it just for me, or for others? For the benefit of the few, or for the many? For now, or for the future?” This litmus test can help guide us toward what we truly wish for.

    Click HERE if you want me to send you my 3 Secrets to Setting & Achieving Your Goals 

    My Ultimate Annual Review + 2023 Planning Guide

    See this episode and all past episodes at https://whatgotyouthere.com/momentum-minutes/

    I’m Sean DeLaney and over the years I’ve interviewed, personally coached and been mentored by some of the world’s most successful people. If you’re enjoying this podcast and interested in speeding up your performance in life even more, than checkout my online personal growth course called You Unleashed!

    If you're interested in really exploring your potential and having me coach you then send me an email Sean@whatgotyouthere.com

    Checkout my online personal growth course called You Unleashed- CLICK HERE

    Subscribe to my Momentum Monday Newsletter

    Connect with us! Whatgotyouthere

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    #60. Get better reference points

    #60. Get better reference points

    Click HERE if you want me to send you my 3 Secrets to Setting & Achieving Your Goals 

    One of the fastest ways to speed up your development and growth is to get better reference points. What you want to do is find the people who have done what you want to do and that massively raises the standards of the beliefs you previously put on yourself. You want to see what excellence looks like so you can model excellence. 

    There are 3 criteria I tend to use when looking for a new reference or model to extract wisdom from.

    #1 They need to inspire me. If they don’t inspire me then I’ve found that I don’t tend to want to learn more from them so it’s crucial that the models I’m learning from inspire the hell out of me. They need to energize me about what and who I can become. So that’s #1.

    #2 is I need to be able to relate to them. Some people might push back on this but I’m just sharing what works for me. If I can’t relate to someone or see a bit of me in them it’s hard for me to keep with them as a model. So make it easier on yourself, find someone you can relate to. Someone you see a bit of yourself in and someone who is solving the problems you want to solve.

    #3. They make me a bit uncomfortable. Yes you heard me right, they make me a bit uncomfortable…. I'm a bit nervous. Now the reason for this is because they’ve raised my standards so much that I know if I want to do what they’ve done then I’m going to have to work incredibly hard and everytime you’re about to take on a massive challenge you get some butterflies in your gut. Well those butterflies are exactly what I’m looking for. I want people who are going to take me to the razor's edge of my limits and be the reason I break past them! If someone you’re modeling doesn’t make you  a bit uncomfortable then they aren't stretching you enough!

    So there you have it. If you want to speed up your development and personal growth you need to find new reference points of models of people who have done what you want to and that massively raise your standards of what you thought possible. 

    THe 3 criteria to use to select someone is

    #1 they inspire you

    #2 you can relate to them

    #3 they make you uncomfortable

    Click HERE if you want me to send you my 3 Secrets to Setting & Achieving Your Goals 

    My Ultimate Annual Review + 2023 Planning Guide

    See this episode and all past episodes at https://whatgotyouthere.com/momentum-minutes/

    I’m Sean DeLaney and over the years I’ve interviewed, personally coached and been mentored by some of the world’s most successful people. If you’re enjoying this podcast and interested in speeding up your performance in life even more, than checkout my online personal growth course called You Unleashed!

    If you're interested in really exploring your potential and having me coach you then send me an email Sean@whatgotyouthere.com

    Checkout my online personal growth course called You Unleashed- CLICK HERE

    Subscribe to my Momentum Monday Newsletter

    Connect with us! Whatgotyouthere

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    #59. Intentionality… The differentiator for champions

    #59. Intentionality… The differentiator for champions

    I was recently talking with Apolo Anton Ohno who is the winningest winter olympic medalist in US history for his 8 medals in short track speed skating. I asked him what was one of the differentiators was between him and the others who got close to olympic glory but didn’t achieve it. He told me it was INTENTIONALITY. 

    Apollo said intentionality was his differentiator. I have to agree that intentionality is a game changer for the elite performers across all different domains.

    Anyone can go into a workout or an event or a business meeting… but the greats, the ones who get the most out of all that they do approach everything with extreme intentionality. They’re clear about why they’re there, what they’re going to do and how they’re going to do it. 

    Each task we’re about to take on we have the ability to take a moment to pause and think about how we’re going to show up. 

    The way I do this is at the start of my day I take a few minutes to pause and think about my intention. I ask myself the following questions when I’m setting my intention,

    What am I going to do today that is my top priority? 

    Why is this important to me?

    How am I going to show up during these events? 

    We have this ability to bring this level of intentionality to all we do. So today as you get ready to embark on a new task or moving from thing to thing, step back, pause, ask what is within your control and how you’re going to show up in this moment. When we begin bringing this level of intentionality in the things we do our level of focus will skyrocket and our positive results will be a natural byproduct.

    Click HERE if you want me to send you my 3 Secrets to Setting & Achieving Your Goals 

    My Ultimate Annual Review + 2023 Planning Guide

    See this episode and all past episodes at https://whatgotyouthere.com/momentum-minutes/

    I’m Sean DeLaney and over the years I’ve interviewed, personally coached and been mentored by some of the world’s most successful people. If you’re enjoying this podcast and interested in speeding up your performance in life even more, than checkout my online personal growth course called You Unleashed!

    If you're interested in really exploring your potential and having me coach you then send me an email Sean@whatgotyouthere.com

    Checkout my online personal growth course called You Unleashed- CLICK HERE

    Subscribe to my Momentum Monday Newsletter

    Connect with us! Whatgotyouthere

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    #58. 3 keys when facing failures

    #58. 3 keys when facing failures

    When facing failures:

    • No negative thoughts. Face reality but don’t make it worse in your head. 
    • Discover what you can learn from it. 
    • Focus on solutions that move you forward.

    Click HERE if you want me to send you my 3 Secrets to Setting & Achieving Your Goals 

    My Ultimate Annual Review + 2023 Planning Guide

    See this episode and all past episodes at https://whatgotyouthere.com/momentum-minutes/

    I’m Sean DeLaney and over the years I’ve interviewed, personally coached and been mentored by some of the world’s most successful people. If you’re enjoying this podcast and interested in speeding up your performance in life even more, than checkout my online personal growth course called You Unleashed!

    If you're interested in really exploring your potential and having me coach you then send me an email Sean@whatgotyouthere.com

    Checkout my online personal growth course called You Unleashed- CLICK HERE

    Subscribe to my Momentum Monday Newsletter

    Connect with us! Whatgotyouthere

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    #57. Baby steps are the road to greatness

    #57. Baby steps are the road to greatness

    My Ultimate Annual Review + 2023 Planning Guide

    See this episode and all past episodes at https://whatgotyouthere.com/momentum-minutes/

    I’m Sean DeLaney and over the years I’ve interviewed, personally coached and been mentored by some of the world’s most successful people. If you’re enjoying this podcast and interested in speeding up your performance in life even more, than checkout my online personal growth course called You Unleashed!

    If you're interested in really exploring your potential and having me coach you then send me an email Sean@whatgotyouthere.com

    Checkout my online personal growth course called You Unleashed- CLICK HERE

    Subscribe to my Momentum Monday Newsletter

    Connect with us! Whatgotyouthere

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    #56. Life is constantly teaching us... Are you being a student?

    #56. Life is constantly teaching us... Are you being a student?

    Life is constantly teaching us even when we don’t want to realize that. Every failure we face, every beautiful moment, every experience we have is teaching us. So the question becomes…. Are you thinking of life like that? 

    Because here’s reality—that’s what life is. Life is a never ending classroom taking us from ignorance to understanding. From confusion to clarity. 

    We stumble into the unknown and we get to figure this out! 

    Life is like walking through the fog grasping for something to take hold of. We don’t know what’s in front of us, but by moving forward we begin to see. We begin to learn. Venturing into the dark gives us the opportunity to shine light on our ignorance. That’s learning, that’s growth, that’s life. 

    Stumbling into the unknown is hard because we don’t know, but the only way to gain the knowledge is by venturing into the unknown! It can’t be the other way around. Life only teaches us through experience so if you want to have the knowledge you need to venture forth! 

    So as you set out today, look at life like it is. This infinite classroom of possibilities that we get to venture into and figure this all out!

    My Ultimate Annual Review + 2023 Planning Guide

    See this episode and all past episodes at https://whatgotyouthere.com/momentum-minutes/

    I’m Sean DeLaney and over the years I’ve interviewed, personally coached and been mentored by some of the world’s most successful people. If you’re enjoying this podcast and interested in speeding up your performance in life even more, than checkout my online personal growth course called You Unleashed!

    If you're interested in really exploring your potential and having me coach you then send me an email Sean@whatgotyouthere.com

    Checkout my online personal growth course called You Unleashed- CLICK HERE

    Subscribe to my Momentum Monday Newsletter

    Connect with us! Whatgotyouthere

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    #55. Your life is a great adventure with endless possibilities

    #55. Your life is a great adventure with endless possibilities

    “Few of us write great novels; all of us live. “Few of us write great novels; all of us live them.” — Mignon McLaughlin

    Fill your day with a little adventure. Search for moments of awe. Step out on the limb and take a few chances you normally wouldn't take. 

    Too often we go through this life timid, often thinking about the worst that could happen. Take a few moments today and flip that around, view life as a great adventure with endless possibilities because after all that’s what life is. A great adventure with endless possibilities. 

    So go live your great novel. Do something your 90 year old self would smile at. And after doing that today realize you get to keep living that novel tomorrow. 

    That next page is blank… why don’t you go write something epic. 

    My Ultimate Annual Review + 2023 Planning Guide

    See this episode and all past episodes at https://whatgotyouthere.com/momentum-minutes/

    I’m Sean DeLaney and over the years I’ve interviewed, personally coached and been mentored by some of the world’s most successful people. If you’re enjoying this podcast and interested in speeding up your performance in life even more, than checkout my online personal growth course called You Unleashed!

    If you're interested in really exploring your potential and having me coach you then send me an email Sean@whatgotyouthere.com

    Checkout my online personal growth course called You Unleashed- CLICK HERE

    Subscribe to my Momentum Monday Newsletter

    Connect with us! Whatgotyouthere

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    #54. What limits are you placing on yourself?

    #54. What limits are you placing on yourself?

    Arthur Schopenhauer once noted, “Most people take the limits of their vision to be the limits of the world. A few do not. Join them.”

    We allow our beliefs to become our limits. Our beliefs can either be our ceilings that limit us or a rocketship to our potential. 

    You see, our beliefs are self-fulfilling prophecies. Our actions are driven by our beliefs. We don’t act out of alignment with our beliefs. 

    Believe you're mediocre and a constant victim of life then your actions will be aligned with that. Believe your dumb and will never achieve anything then you will act in alignment with that thinking.  But what happens when we remove those limiting beliefs? We open up a new world of possibility. We unlock the doors to our potential.

    When we expand our beliefs we begin to act in accordance with that belief. All of a sudden this is like a new awakening where we finally can step forward into growth and take the positive actions that are in alignment with our new beliefs. 

    So raise your ceiling, get on the rocketship to new beliefs. Think bolder. Realize everyone on this earth is human like you and anyone who’s accomplished something extraordinary made a decision to not put limits on their potential. 

    Expand what you thought was possible for yourself because someone is going to accomplish your dreams, so why not make it you? 

    My Ultimate Annual Review + 2023 Planning Guide

    See this episode and all past episodes at https://whatgotyouthere.com/momentum-minutes/

    I’m Sean DeLaney and over the years I’ve interviewed, personally coached and been mentored by some of the world’s most successful people. If you’re enjoying this podcast and interested in speeding up your performance in life even more, than checkout my online personal growth course called You Unleashed!

    If you're interested in really exploring your potential and having me coach you then send me an email Sean@whatgotyouthere.com

    Checkout my online personal growth course called You Unleashed- CLICK HERE

    Subscribe to my Momentum Monday Newsletter

    Connect with us! Whatgotyouthere

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    #53. Someone's going to accomplish your dreams, why not make it you?

    #53. Someone's going to accomplish your dreams, why not make it you?

    We all can find a million excuses to impede us from taking action on accomplishing our dreams. or we can decide to step into the unknown and set out to be that person who’s going to make our dreams come true. Remember what W.H. Murray said, “Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now.” So today dream big, play all out and begin taking action on doing what you’ve dreamed of doing. Because someone is going to do it, might as well make it you!

    My Ultimate Annual Review + 2023 Planning Guide

    See this episode and all past episodes at https://whatgotyouthere.com/momentum-minutes/

    I’m Sean DeLaney and over the years I’ve interviewed, personally coached and been mentored by some of the world’s most successful people. If you’re enjoying this podcast and interested in speeding up your performance in life even more, than checkout my online personal growth course called You Unleashed!

    If you're interested in really exploring your potential and having me coach you then send me an email Sean@whatgotyouthere.com

    Checkout my online personal growth course called You Unleashed- CLICK HERE

    Subscribe to my Momentum Monday Newsletter

    Connect with us! Whatgotyouthere

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    #52 Keep Going!

    #52 Keep Going!

    Keep GOING!

    It’s a few weeks into the new year and you’re tired, you’re exhausted, you want to give up on those goals and return to your comfort zone. But I’m asking you… no I’m begging you to fight. To keep going. To show up as a better version of yourself and take one step at a time towards those goals you set for yourself. 

    No one else can do this for you, but you have the power to do it. So today when you feel those demons in the back of your mind start to creep in and try to talk you into a life of not achieving your goals, a life of comfort but no growth, a life of mediocrity, decide to say NOT TODAY DEMONS and KEEP GOING towards your dreams.  

    My Ultimate Annual Review + 2023 Planning Guide

    See this episode and all past episodes at https://whatgotyouthere.com/momentum-minutes/

    I’m Sean DeLaney and over the years I’ve interviewed, personally coached and been mentored by some of the world’s most successful people. If you’re enjoying this podcast and interested in speeding up your performance in life even more, than checkout my online personal growth course called You Unleashed!

    If you're interested in really exploring your potential and having me coach you then send me an email Sean@whatgotyouthere.com

    Checkout my online personal growth course called You Unleashed- CLICK HERE

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    #51. Are you ready for the cubic centimeter of chance?

    #51. Are you ready for the cubic centimeter of chance?

    The great author Carlos Castaneda wrote about  “the cubic centimeter of chance”. This little window of opportunity that presents itself to everyone. This little moment where we can grow, where we can step up into our potential… These little windows of opportunity that are there for the taking to enrich our lives and others.

    But what Castaneda says is that too often we miss these cubic centimeters of chance because we’re not aware of them. The people who do, the people Castaneda calls warriors are the ones who are ready for them. He says “a warrior is aware of this (cubic centimeter of chance), and one of his tasks is to be alert, deliberately waiting, so that when his cubic centimeter pops out he has the necessary speed, the prowess to pick it up.” 

    So, are you on alert, deliberately waiting for a cubic centimeter of chance to pop out and to grab it with all your might? Because life is going to present you these moments, so make sure you’re ready for them… 

    My Ultimate Annual Review + 2023 Planning Guide

    See this episode and all past episodes at https://whatgotyouthere.com/momentum-minutes/

    I’m Sean DeLaney and over the years I’ve interviewed, personally coached and been mentored by some of the world’s most successful people. If you’re enjoying this podcast and interested in speeding up your performance in life even more, than checkout my online personal growth course called You Unleashed!

    If you're interested in really exploring your potential and having me coach you then send me an email Sean@whatgotyouthere.com

    Checkout my online personal growth course called You Unleashed- CLICK HERE

    Subscribe to my Momentum Monday Newsletter

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    #50. Amor Fati

    #50. Amor Fati

    “My formula for greatness in a human being is amor fati: that one wants nothing to be different, not forward, not backward, not in all eternity. Not merely bear what is necessary, still less conceal it . . . but to love it." - Friedrich Nietzsche

    This is one of the most powerful concepts in my entire life,  Amor fati, the ‘love of your fate,’ which is in fact your life. To be in a place where you want nothing to be different. Even the hardest parts of your life you don’t want ot be different because the more challenge you face, the greater you can become.  

    My Ultimate Annual Review + 2023 Planning Guide

    See this episode and all past episodes at https://whatgotyouthere.com/momentum-minutes/

    I’m Sean DeLaney and over the years I’ve interviewed, personally coached and been mentored by some of the world’s most successful people. If you’re enjoying this podcast and interested in speeding up your performance in life even more, than checkout my online personal growth course called You Unleashed!

    If you're interested in really exploring your potential and having me coach you then send me an email Sean@whatgotyouthere.com

    Checkout my online personal growth course called You Unleashed- CLICK HERE

    Subscribe to my Momentum Monday Newsletter

    Connect with us! Whatgotyouthere

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