One Part Podcast's Should I Be...?

Sabia and I talk about all the ins and outs of becoming a doula. Including the difference between a doula and midwife, what it means to be a “full spectrum” doula, training vs. self-educating, to certify or not to certify, insurance/liability, the different types of doulas (there are many!), finding your speciality/niche, pricing, knowing when you’re ready for your first client, and avoiding burnout.

About Sabia: Sabia Wade is a revolutionary full-spectrum doula, educator, and the founder of Birthing Advocacy Doulas and For The Village Doula Services. She works to elevate the voices and experiences of marginalized communities and embraces her role as a liberator of self by birthing new and hidden aspects of individuals…while nurturing the spaces within them that have never known love. All with the goal of autonomy, justice, and equity for all.

Show Notes:
Sabia’s WEBSITE + INSTAGRAM
Birthing Advocacy Courses + INSTAGRAM
For The Village Website + Instagram
Erika Davis at Whole Body Pregnancy

My books:
ONE PART PLANT COOKBOOK 
KNOW YOUR ENDO

Our Sponsors:

Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order.
Check out the original CLOUD COMFORTER and my favorite WIGGLE PILLOW.

And Red Clay Hot Sauce! Use code ONEPART for $25% off your order.
Check out their Gift Sets and my favorite Spicy Everything Salt.

Bari and I talk about all the ins and outs of being a ceramicist. Including going to school vs. being self-trained, building your brand and attracting clients, pricing, trade shows, the difference between fine art, collectible design, and open edition works, knowing when/how to build your team, and how sometimes things are ruined by being monetized aka maybe it’s ok to keep your art as a hobby.

About Bari: Bari Ziperstein is the founder of BZIPPY, a brand known for its experimentation and innovation with ceramics. Their clients include some of the most prominent interior designers working today, and BZIPPY’s work can be found in private homes, public venues around the world, and the pages of magazines. Outside of BZIPPY, Bari’s unique designs, were seen most recently in a one-person exhibition at Charles Moffett Gallery in New York City

Show Notes:
BZIPPY WEBSITE + INSTAGRAM
Bari’s WEBSITE + INSTAGRAM
JULIA HAFT-CANDELL
SEAN GERSTLEY 
LUAM MELAKE
RUBY NERI


My books:
ONE PART PLANT COOKBOOK 
KNOW YOUR ENDO

Our Sponsors:

Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order.
Check out the original CLOUD COMFORTER and my favorite WIGGLE PILLOW.

And Good Food Cooking School! Save $20 on ANY COURSE OR BUNDLE with code ONEPART.

Bari and I talk about all the ins and outs of being a ceramicist. Including going to school vs. being self-trained, building your brand and attracting clients, pricing, trade shows, the difference between fine art, collectible design, and open edition works, knowing when/how to build your team, and how sometimes things are ruined by being monetized aka maybe it’s ok to keep your art as a hobby.

About Bari: Bari Ziperstein is the founder of BZIPPY, a brand known for its experimentation and innovation with ceramics. Their clients include some of the most prominent interior designers working today, and BZIPPY’s work can be found in private homes, public venues around the world, and the pages of magazines. Outside of BZIPPY, Bari’s unique designs, were seen most recently in a one-person exhibition at Charles Moffett Gallery in New York City

Show Notes:
BZIPPY WEBSITE + INSTAGRAM
Bari’s WEBSITE + INSTAGRAM
JULIA HAFT-CANDELL
SEAN GERSTLEY 
LUAM MELAKE
RUBY NERI


My books:
ONE PART PLANT COOKBOOK 
KNOW YOUR ENDO

Our Sponsors:

Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order.
Check out the original CLOUD COMFORTER and my favorite WIGGLE PILLOW.

And Good Food Cooking School! Save $20 on ANY COURSE OR BUNDLE with code ONEPART.

Amber and I talk about all the ins and outs of being on a reality show. Including applying/auditioning, what producers are looking for, taking psychological tests/evaluations, seeing yourself on television, styling yourself (hair, makeup, clothes), the pay, and the non-monetary gains.

About Amber: Amber is the founder and creative director of Damask Love, a popular DIY lifestyle blog where she shares her doable DIY approach to crafting. Amber hosted Disney Family Sundays, a family crafting show on Disney+, and was also a finalist in Season One of NBC’s popular crafting competition show, Making It, hosted by Amy Poehler and Nick Offerman. Amber has been featured on the cover of Parent’s Magazine and has appeared on Good Morning America, The Today Show, and Hallmark Channel’s Home and Family.

Show Notes:
Amber Kemp-Gerstel’s WEBSITE + Instagram
yayday PAPER CO.
Debbie Matenopoulos
Making It Website + Instagram

My books:
ONE PART PLANT COOKBOOK 
KNOW YOUR ENDO

Our Sponsors:

Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order.
Check out the new Nook Pillow and my favorite WIGGLE PILLOW.

And Jack + Annie’s! Check out where you can find Jack + Annie’s near you.

Ashely P. and I talk about the difference between a librarian and library specialist, getting your Master's in Library and Information Science (MLIS), building a collection and cataloging, the pay, the different roles/jobs at a library, and learning to assert and protect yourself as a librarian.

About Ashley: Ashley (also known as The Library Bae) resides in Virginia and works as a Youth Services Librarian with the Fairfax County Library System. After falling in love with her local library and its contributions to the community, she obtained her MLIS (Master of Library and Information Science) from Valdosta State University and has worked in public libraries for almost 10 years. Ashley enjoys working with youth from birth to teens, talking to and teaching others about youth literacy, STEM and STEAM, and promoting diversity, inclusion and equity in libraries.

Show Notes:
The Library Bae WEBSITE + SHOP
The Library Bae on INSTAGRAM
HARRY POTTER HOUSE QUIZ 
FAVORITE LIBRARIAN

My books:
ONE PART PLANT COOKBOOK 
KNOW YOUR ENDO

Our Sponsors:

Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order.
Some of my favorites: WIGGLE PILLOW, PUFFER BLANKET, HEMP LINEN DUVET COVER

And GOOD FOOD COOKING SCHOOL! Use code ONEPART for $20 off any course or recipe bundle.

This week, I’m talking to Kathryn Budig. Kathryn and I talk about the difference between a yoga teacher and an instructor, finding a mentor, completing your teacher training, applying/auditioning to teach at a studio, teaching private clients, making a living as a yoga teacher, honoring the traditions of yoga, and her biggest tip on feeling ready to teach.

About Kathryn Budig: Kathryn is an internationally celebrated yoga teacher, author (The Women’s Health Big Book of Yoga and the best-selling Aim True), and co-host of the Free Cookies podcast. Kathryn is also the founder of Haus of Phoenix (on Union Fit) and The Inky Phoenix (a book club for lovers of magic and story).

Show Notes:
Haus Of Phoenix
Kathryn Budig ON INSTAGRAM
Inky Phoenix
Kathryn’s books: The Women’s Health Big Book of Yoga and Aim True
Seane Corn
Carolina Gelen
Gina Caputo
Kathryn x Kira Grace (yoga collection)

My books:
ONE PART PLANT COOKBOOK 
KNOW YOUR ENDO

Our Sponsors:

Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order.
Some of my favorites: Buffy Cloud Comforter, WIGGLE PILLOW, PUFFER BLANKET

This week, I’m talking to Amber Murphy. Amber shares all the ins and outs of becoming a therapist, including getting a masters in social work, the supervised hours needed to practice (and finding a supervisor), the difference between a psychotherapist and psychiatrist, practicing therapy as an empath, building a private practice, the pay, and finding your specialty.

About Amber Murphy: Amber is a licensed clinical social worker and psychotherapist specializing in the treatment of chronic pain, women’s issues, anxiety, and depression. Amber pursued extensive training at the Pain Psychology Center in Beverly Hills and has spent most of her career treating the intersection of pain and anxiety. Amber uses neuroscientific pain education, mindfulness, cognitive behavioral therapy and compassion to empower her patients while relying on an interdisciplinary team to fully surround her patients with support and care. 

Show Notes:
Amber Murphy’s website
Amber Murphy ON INSTAGRAM
Alan Gordon’s book: The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Pain Psychology Center

My books:
ONE PART PLANT COOKBOOK 
KNOW YOUR ENDO

Our Sponsors:

Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order.
Some of my favorites: Wiggle Pillow, PUFFER BLANKET,  HEMP LINEN DUVET COVER

And Juna! Use code ONEPART for 20% off your order.
My favorites: Ease and Balance

This week, I’m talking to Joseph Hernandez. Joseph shares all the ins and outs of working in food media. He talks about what makes a good pitch to an editor, how working for exposure is a scam, freelancing vs. salary positions, why fact checking is a great entry into food journalism, finding opportunities locally, and his three biggest tips for starting your way into food media.

About Joseph Hernandez: Joseph is the deputy food editor of the Philadelphia Inquirer. Most recently, he served as research director at Bon Appétit and is an award-winning wine and food writer and former editor at the Chicago Tribune and Wine Enthusiast. He is a fellow of both the Poynter Institute's Leadership Academy for Diversity in Media and the National Critics Institute, the winner of the Frank G. Prial Fellowship at the Symposium for Professional Wine Writers, and a former vice-chair for the James Beard Award Restaurant and Chefs committee.

Show Notes:
Joseph Hernandez on Instagram
The Philadelphia Inquirer (food section)
The Cooking Gene by Michael Twitty  
Poynter Institute
What To Know About Your Rights To Unionize
What A Labor Union Is And How It Works

My books:
ONE PART PLANT COOKBOOK 
KNOW YOUR ENDO

Our Sponsors:

Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order.
Some of my favorites: BUFFY CLOUD, PUFFER BLANKET,  HEMP LINEN DUVET COVER

And Franklin + Whitman! Use code ONEPART for 20% off your order.
My favorites: Filter Square Face Scrub +Midtown Village Body Scrub

This week, I’m talking to Jessica Jones, a nationally-recognized Registered Dietitian and Certified Diabetes Educator. Jessica shares all the ins and outs of becoming a dietitian. We talk about schooling, private practice vs. working in a clinic/hospital, pay, the difference between a nutritionist and a dietitian, avoiding burnout, and her biggest pet peeve about work.

Show Notes:
What is the difference between a dietitian and a nutritionist?
Jessica Jones Nutrition
Food Heaven
28-Day Plant-Powered Health Reboot
Marci Evans
Nancy Clark
Street Smart Nutrition

My books:
One Part Plant Cookbook
Know Your Endo

Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order.
Some of my favorites: Buffy Cloud, Puffer Blanket,  Hemp Linen Duvet Cover

In this episode, I’m talking to Sonya Renee Taylor. Sonya is the founder of The Body is Not An Apology, a digital media and education company promoting radical self-love and body empowerment as the foundational tool for social justice and global transformation. She's the author of the New York Times bestselling book, The Body Is Not An Apology and her new book, Your Body Is Not an Apology Workbook is out now.

In this episode, I’m talking to Anna Wood. Anna is a writer, creator, and author of I’ve Had One Too: A Story of Abortion and Healing.

In this episode, Anna and I discuss her choice to use a pen name for her book, her decision to have an abortion, how she processed the grief that followed, and her views on abortion now.

This week Cal Newport is back! Cal is an associate professor of computer science at Georgetown University, where he specializes in the theory of distributed systems, as well as a New York Times bestselling author. He’s the author of seven books, including Digital Minimalism and Deep Work, which have been published in over thirty languages. He’s also a regular contributor on these topics to national publications such as The New Yorker, The New York Times, and Wired, and is a frequent guest on NPR. His latest book, A World Without Email is out March 2nd. 

In this episode, Cal and I discuss the overwhelm of email, how the habit of constantly checking can distract from productivity, why we need to create new processes for our inbox, how back and forth messaging doesn’t scale, and the number one thing you can do today to lessen your email load. 

This week I’m talking to Phoebe Lapine. Phoebe is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. Phoebe’s debut memoir, The Wellness Project, chronicles her journey with the autoimmune disease Hashimotos Thyroiditis. Her latest book, SIBO Made Simple, helps those newly diagnosed or chronically fighting small intestine bacterial overgrowth. Phoebe’s work has appeared in Food & Wine, Marie Claire, SELF, Glamour, Cosmopolitan, and Mind Body Green.

In this episode, Phoebe and I discuss SIBO (small intestine bacterial overgrowth) and the symptoms, testing, types, and treatment – as well as how depression and anxiety play a role in gut-health issues, the low-FODMAP diet, and overcoming food fear after elimination diets. 

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I receive an affiliate commission from some of the links above.

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I receive an affiliate commission from some of the links above.

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I receive an affiliate commission from some of the links above.