Join us as we interview masters runner and marathoner Joe Emas. Joe is a stellar story-teller and motivator. He teaches us to:
We all need mentors, in running, health, fitness, and life. In today's episode, we discuss finding unexpected mentors in our running- people of all ages, paces, and backgrounds.
Specifically, we cover strategies to seek out new mentors as a runner and focus on always staying open to asking questions and learning about other runners to maximize our own journey.
Episode Sponsor:
Factor Meals (use link for coupon)
Putting yourself at the starting line of a race or deciding to start a training program to get back in shape can be anxiety-provoking. Pre-race nerves are real and almost everyone has them.
We discuss 5 ways to minimize your pre-race anxiety (or training nerves)- for those who are seasoned racers and those who are setting a goal to start running.
This episode is sponsored by Factor Meals- Click this link to save on your first order.
If you are a runner or trying to get back into running, what's on your checklist for the month?
We discuss 7 ways to uplevel your running and fitness this month!
1) How can you make challenging things just a little easier to handle?
2) What is one way you can get a little more mental clarity on the run?
3) How can you best document your progress to ensure future success?
4) Why should you surprise yourself with small rewards?
5) How can you stop the stalling before heading out for a run?
6) What's one way to maximize fitness all day and not just on the run?
7) How can taking a cold shower change your mindset?
https://www.runningwithgrit.com
Episode Links:
Factor Meals
Thrive Market Discount
Most people are not runners. Most people are not concerned with their nutrition. Which means, most people are not going to understand your level of commitment and will consider your running "weird".
We discuss 4 ways to handle dealing with non-supportive friends and family, and people who simply don't understand your running. Spoiler alert- they don't have to understand your running, they don't have to love running, and you can still love each other!
https://www.runningwithgrit.com for more info on running past 40!
Save $40 off your first order of FACTOR Meals at this link.
As runners over 40, there are a lot of things out of our control. The weather, the hills, the stress from family and friends, a heavy load at work- you are busy people. The one thing we can always control in our health and fitness is our reaction to what happens in each workout and race.
We discuss "Who are you when things get hard" and four specific ways to address hard races, hard workouts, and hard times in our lives. We also review how to stop avoiding doing the hard things out of fear.
https://www.runningwithgrit.com
Have you ever noticed you get sick at the same time every year?
Or maybe that you get injured at the same time during a training cycle for every marathon that you run?
For you, maybe you hit rock bottom fatigue levels on a certain day each week.
We discuss methods to be proactive about rest related to our running over age 40. Instead of trying to be superwomen and supermen, we discuss healthy ways to focus on our running, health, and nutrition to ensure that we get enough rest.
Visit https://www.runningwithgrit.com for more information about running past 40.
Save $40 off your first order of FACTOR Meals at this link.
Here's what we don't discuss in this episode: goals, habits, or resolutions related to running.
Here's what we discuss in this episode: LEARNING and why continuous learning keeps us sharp and ultimately helps our running and fitness.
This episode is short and to the point but will remind you of the importance to never stop learning.
Have you ever been told that you will never run again? Or maybe, as you are dealing with an injury, the health care practitioner told you just to stop running, only for the injury to return as soon as you return to running.
Listen in as guest Jena Ziegler discusses how the running after age 40 crowd can reduce the chance of running injuries from happening in the first place. She is an RRCA and UESCA Certified Run Coach. She also details her recommendations for a safe and positive return to running after managing a running injury. Jena discusses "rage walking" and how to recover, all in a way that is doable for busy runners.
Jena's links:
Recommendation for Chris Johnson The Running Zone Podcast (strength)
Her Instagram
Her Website (where you can book coaching and PT)
How do you want your running to feel in 2024? What word describes how you want your running AND your life to be in the next 12 months? We discuss strategies to brainstorm a word that reflects what you want to happen, and the why behind choosing a theme word for the year. We also provide example words for runners setting goals and resolutions (this is not a resolution) and focus on the FEEL.
Join us if you are interested in maximizing your running over 40 next year and making sure that you make every day the best you can.
https://www.runningwithgrit.com
Self-Talk for runners, especially masters runners, matters more than you can even imagine. The words you say to yourself and thoughts you feel end up defining the limits of the miles you can run and the distance you can travel. We discuss 12 reframes for runners that are quick switches in the language you use with yourself, whether as thoughts or outloud to others.
If you are a runner over the age of 40 or want to get started on a running journey, give this episode a quick listen. You may find that changing the words you speak to yourself can change your running, and your life. These are running mantras you can't forget.
https://www.runningwithgrit.com
Save $40 off your first order of FACTOR Meals at this link.
Let's do a deep dive into the essence of self-reflection related to running and health. In this episode, we'll guide you through the process of conducting a comprehensive audit of your running journey, emphasizing the importance of understanding your current position before sprinting toward new goals.
We kick off by exploring a series of thought-provoking questions designed to uncover the intricacies of your running experience. From assessing your 'wins' to reflecting on the highs and lows of your training, we delve into the details that shape your runner's narrative.
As we navigate through this introspective journey, we emphasize the significance of asking the right questions. By uncovering the motivations behind your runs and understanding the factors that impact your performance, you'll gain valuable insights that set the stage for effective goal-setting.
We discuss how this audit isn't just about logging miles but about peeling back the layers of your running identity. Do you run for the thrill, the challenge, or the meditative escape? Our questions prompt you to explore the emotional and mental dimensions of your running practice.
We highlight the notion that setting meaningful goals requires a clear understanding of your starting point. It's akin to plotting a course on a map – you can't reach your destination without first locating where you are. By the end of this episode, you'll have a personalized roadmap, informed by the answers to your self-directed inquiries, laying the foundation for a purposeful and fulfilling year of running ahead.
For more information on running after age 40, visit https://www.runningwithgrit.com
Runners love to run BUT we also procrastinate our workout sometimes.
Can you relate? You know you need to get out the door but suddenly you end up checking email, grabbing another snack, or helping one of your kids.
How can you trick your mind to getting yourself out for your run or workout more quickly?
We share 10 tips for getting yourself out the door for your run faster that will ultimately make you fitter AND more fulfilled.
Visit https://www.runningwithgrit.com for more information on running over 40.
Save $40 off your first order of FACTOR Meals at this link.
If you are going to be healthy and fit and a runner over the age of 40, you aren't going to be normal.
Are you okay with that? How do you feel when people judge you for being that weird runner or eating weird?
We discuss statistics on health and fitness and why being weird can help you live longer, be less depressed, and why it's OKAY to be weird.
Keep being that weird runner, and keep running and exercising after 40!
https://www.runningwithgrit.com
There's not a listener out there who can't relate to feeling tired when you run. Or when you race. Or when your alarm goes off!
So what should you do? Should you slow down? Stop? Hit snooze?
We discuss four strategies for dealing with the "I'm so tired" whether you are on a training run, feeling tired during a race, or just struggling with energy on a weekly or monthly basis as a runner or fitness enthusiast after the age of 40.
https://www.runningwithgrit.com is the site for all things related to running over 40
How can you make running and working out as natural as eating and drinking?
In this podcast episode, we meet an extraordinary individual, a runner whose passion for running has only grown stronger as she's entered her 50s. Despite encountering numerous injuries along her journey, her love for running has remained undiminished. The conversation delves into her personal experiences, the hurdles she's faced, and the unyielding spirit that keeps her laced up and hitting the track and the woods.
The runner shares insights into the various obstacles she's encountered, both physical and mental, and how she navigated through these challenges. Her story is not just about triumph; it's about resilience, determination, and the sheer love for the sport that fuels her motivation.
Through the interview, she imparts invaluable motivational advice, inspiring listeners with tips on staying consistent and dedicated, even in the face of setbacks. Her wisdom isn't just about running; it's about life—how to approach difficulties with a tenacious attitude, how to persevere when the going gets tough, and how to find joy in the journey.
What sets this runner apart is her audacious goal: she plans not only to continue running but also to participate in track events well into her 100s and beyond. Her ambitions are not only a testament to her unwavering passion but serve as a beacon of hope and inspiration for anyone looking to push their boundaries and challenge the norms of aging.
Tune in to this episode to be inspired by a runner who embodies the spirit of resilience, shares invaluable advice on staying motivated, and instills the belief that age is never a barrier when it comes to pursuing one's passions.
https://www.runningwithgrit.com for more info on running in your 50s and beyond
What's the hardest part of getting in shape, a training run, a training cycle, or a race?
You may think the hardest part is getting started. You are wrong.
The hardest part is the messy middle!
What can you do to embrace the messy middle and optimize your running and health after age 40?
Visit https://www.runningwithgrit.com for more details on running after age 40.
Your life isn't a race (or is it)?
In this episode, we focus on FOCUSING on the process and steps you take for running a race, staying healthy, and just feeling fulfilled in life.
What can you continually evaluate on the run or in your life? What is around you? We discuss the need to zero in on the moment and not the outcome.
Visit https://www.runningwithgrit.com for more information on running after age 40.
In this week's episode, we're diving headfirst into a world of transformation and rejuvenation related to health, fitness, and running.
Change is the name of the game as I explore eight new additions to my health, fitness, and running routine for the month of October.
I'm not just embracing these changes; I'm celebrating them. As the saying goes, "Change is good," and trying new things is incredibly invigorating for our physical and mental well-being.
We discuss:
A new fitness tracker
Meal delivery
Running in the dark
Mocktails
Song cues
Comfortable shoes
And More.
In the wise words of Maya Angelou, "You can't use up creativity. The more you use, the more you have." The same applies to our health and fitness journey. Embracing change and trying new things can reignite our passion for a healthier lifestyle and offer valuable feedback, which is especially essential as we age.
Tune in to this episode for inspiration, motivation, and a reminder that change is not only good but essential for our continuous growth and well-being.
https://www.runningwithgrit.com
The holidays are right around the corner- are you wondering how to maintain your running and healthy habits when your schedule is crazy?
We discuss 12 tips for staying healthy as a runner over the holidays without losing your joy!
Make sure to view our gift guide for runners to help you make your gift list or buy for that runner on your list.
https://runningwithgrit.com/gifts-for-runners/
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