running injury

Unlock the secrets of effective communication between personal trainers and therapists with our special guest, Doc Jenny, as we explore the transformative impact of combining academic knowledge with hands-on experience. Discover how personal trainers can deepen their understanding of clients' needs and routines to better support rehabilitation, all while strengthening their own skills through collaborations with therapists. Jenny, juggling the dual roles of a personal trainer and a Doctor of Physical Therapy student, provides a gold mine of insights into connecting theory with practice, challenging the relevance of traditional training methods, and shaping a more dynamic approach to fitness that resonates with today's industry standards.

Prepare to have your assumptions challenged in our candid discussion about the trust dynamics pivotal to the relationship between physical therapists and personal trainers. Learn why maintaining personal health isn't just a professional responsibility but a cornerstone in building client confidence. We tackle the tricky terrain of appearances versus expertise, questioning the true weight of credentials in an era where authenticity trumps titles. From the nuance of nerve glides to the complexities of foot anatomy and proper footwear, this episode is an enlightening journey through the subtle interplays of the body and the therapies that can enhance our physical well-being. Join us for a conversation that is as informative as it is thought-provoking, and come away with a renewed perspective on the art of personal training and therapy.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Have you ever been told that you will never run again? Or maybe, as you are dealing with an injury, the health care practitioner told you just to stop running, only for the injury to return as soon as you return to running.

Listen in as guest Jena Ziegler discusses how the running after age 40 crowd can reduce the chance of running injuries from happening in the first place.  She is an RRCA and UESCA Certified Run Coach. She also details her recommendations for a safe and positive return to running after managing a running injury. Jena discusses "rage walking" and how to recover, all in a way that is doable for busy runners.

Jena's links:
Recommendation for Chris Johnson The Running Zone Podcast (strength)
Her Instagram
Her Website (where you can book coaching and PT)
 

Ask Me Anything 

How do we avoid side stitches and deal with them when they do happen?  

If you want to answer your question on the podcast, send an email to ally@somethingrunderful.com 

Join my FREE Facebook Group, Weightloss for Runners 
--> https://www.facebook.com/groups/1308394592682971

Follow me on Instagram @something_runderful 
--> https://www.instagram.com/something_runderful/?hl=en

BOOK A FREE 20 Minute Coaching Call with me 
--> https://calendly.com/somethingrunderful/free-coaching-call

Contact me - ally@somethingrunderful.com 

English: Everything you need to know about preventing and recovering from a running related stress fracture presented to you by one of the world's leading experts in this field, Blaise Dobois, and his elite ultrarunning colleague Mathieu Blanchard.  Check out their courses at therunningclinic.com.  

Norwegian: Lurer du på hvordan du kan forebygge eller hente deg inn igjen etter et stressbrudd? I denne episoden får du fasiten av en av verdens ledende eksperter på feltet, nemlig Blaise Dobois. Med seg har han sin kollega, Mathieu Blanchard, som blant annet har en 2. plass i UTMB fra 2022 å vise til på merittlista. I 2018 hadde Mathieu samme stressbrudd som HK, og deler i denne episoden alt om hans rehab-protokoll og hvordan han kom seg ut av det på en mildt sagt imponerende måte.

Vil du holde NEDA i live?
Støtt NEDA på Patreon og få tilgang til hundrevis av mer innhold som dette. I tillegg får du tilgang til NEDA's Slack-kanal hvor du kan snakke med andre likesinnede mennesker. 

Legg igjen noen stjerner i iTunes eller Spotify. Det hjelper veldig. Takk 🙏

Over og ut, Roger og Knut

//HK

View all timestamps and show notes on the KoopCast website.

Episode overview:

Stephanie Howe, Corrine Malcom & Sarah Scozzaro take you through their personal experiences with injuries. Learn how they navigated through the injury process and their time away from running. They share what they did well and what they did not so well, along with what they learned going through this process. As coaches, they discuss how their personal experience makes them better coaches and can help athletes navigate this difficult time.

Episode highlights:

(7:08) Diagnosing stress fractures: you may not have pain, listening to your body

(37:56) Fear of fitness loss: detraining happens over 4-6 weeks, recognizing sources of anxiety

(52:35) Eating during recovery: eat well on off days, you need extra nutrients to heal, what food to cut out

Additional resources:

Buy Koop’s new book on Amazon or Audible.

Information on coaching-

www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop

"Crossing that finish line was my "Aha" moment" - Jennifer Conroyd

Please welcome my guest Jennifer Conroyd, founder of Fluid Running, a deep water running fitness company. Jennifer is an ironman and has completed 16 marathons, qualifying for the Boston marathon 15 times.

In 2010, Jennifer had an injury that left her unable to run in preparation for the Chicago marathon. Since this one was special, she searched for ways to keep in shape and discovered that running in deep water made that possible. She ran exclusively in deep water for 6 weeks prior to the race and not only did she finish that race, she also qualified for the Boston marathon.

She immediately saw the potential and Fluid Running was born. Fluid running offers group classes that Men's Journal voted as one of the best workouts in America and Jennifer's company recently launched the "Fluid Running" app making this unique deep water workout available globally.

for more information please visit

Fluid Running

The "Follow your Passion" podcast is a production of Millionaire Life Strategy, hosted by its founder Erwin Wils. With his coaching services "Profitable Passion Program™ and "Profitable Passion Inner Circle" he empowers entrepreneurs to boost their businesses and themselves, so that they can confidently deliver their added value without feeling like an imposter.

The Profitable Passion Program™ is his high level 1 on 1 program and with the Profitable Passion Inner Circle he offers High Level group coaching for an entry level investment.

Check out the website for more details when you want to follow your passion as well.

Profeet and Chiro London have had a 20 year relationship, back to  when they opened in 2001. In this episode we meet Profeet's founder Shula who gives us some background into how and when she and her late husband Hamish started the business. Then I head over to the store in Fulham, SW London, UK and do an in-shop interview with Tom their lead running tech. We cover basic problems that can go wrong with the foot, knee and whole body biomechanics, what you can do about it at home and why a running analysis and/or a full 3D body biomechanics check up is a good idea. We hope you enjoy this podcast which is all about running, skiing and other sports.  After this you will never buy an online trainer again.

Check out Profeet on www.profeet.co.uk 

Instagram @chirolondonpod

Jess and Ben will break down their use of cross training to get Jess past a plantar fasciitis niggle and achieve a half marathon PR at the Greenville Half Marathon.  With more races happening, we go over what to expect when returning to racing.

In this episode of the KoopCast Coach Jason Koop speaks with Craig Sale.

Professor Sale is a member of the Musculoskeletal Physiology Research Group, within the Sport, Health and Performance Enhancement (SHAPE) Research Centre.  He has spent over 20 years investigating the impact of exercise and nutrition on health and performance in humans, with a particular focus on the triggers for adaptations in bone and muscle. His publication record, including over 50 publications within the current REF period (since January 2014), provides evidence of a varied research background and wide-ranging expertise. He has worked and published in the areas of bone metabolism and health, muscle metabolism and performance, genetics, sports nutrition, broader human nutrition, biomechanics, cognitive function and environmental physiology. He is committed to delivering real world impact of significance and reach through his research, having experience of conducting research on a range of human participants, including elite level and recreational level athletes, military personnel and members of the general population. Professor Sale is a Fellow of the American College of Sports Medicine (ACSM), Chair of the ACSM BONE Interest Group, Editor in Chief of Nutrition and Health, a Section Editor for the European Journal of Sports Sciences and a nutrition editor for the BASES Sport and Exercise Scientist.

Motion control features in running shoes are a thing of the past but we can't seem to shake it in retail or clinician referrals.

Paul Griffin and Simon Bartold discuss the disconnect that exists between running shoe development and what is being advised to consumers via running retail and referring health clinicians.

We discuss some results from a recent Bartold Clinical running industry survey where 200 responders, mainly made up of referring health practitioners, told us what we already knew.... the landscape is a 'dogs breakfast'.

The message is clear, It's time to move on and talk a new evidence based language and those who do not adapt can expect to have poorer outcomes and risk losing the most valuable thing to us all, consumer and patient trust.

Education is the key and we hope to provide Bartold Clinical listeners and followers with the tools to stay on top of the latest evidence based developments from brands and segue this to retail and health clinicians.

As always, we would appreciate if you could subscribe to our SHOEphoria Podcast channel and place a review.

If you are wondering who we are, Bartold Clinical is an educational platform that delivers evidence based lower limb sports medicine and athletic footwear education to a global audience.

You can read more about your podcast host and guest below;

https://www.bartoldclinical.com/about/about-simon-bartold/

https://www.bartoldclinical.com/about/about-paul-griffin/

SHOEphoria Podcast is seeking sponsors.  If you are interested in being involved in the platform moving forward, please email us on info@bartoldclinical.com

TAOT, episode 11 is all about running and gait and the related. What better time to discuss running than when most gyms and health clubs are closed down due to COVID-19. We hope you get something out of this and it sparks your own creativity towards running and working with runners.

https://www.instagram.com/theanatomyoftherapy/

https://www.youtube.com/channel/UCm2Th5O_qjtAk-kFtHwqZdQ

The Anatomy of Therapy STORE

Running and Injuries: The unfortunate relationship so many avid runners can relate to. Listen to Gregs journey battling this relationship.