masters running

As runners over 40, there are a lot of things out of our control. The weather, the hills, the stress from family and friends, a heavy load at work- you are busy people. The one thing we can always control in our health and fitness is our reaction to what happens in each workout and race. 

We discuss "Who are you when things get hard" and four specific ways to address hard races, hard workouts, and hard times in our lives. We also review how to stop avoiding doing the hard things out of fear. 

https://www.runningwithgrit.com 

Dr. Matthew Klein is a professor of Physical Therapy at West Coast University Center for Graduate Studies. He is a residency and fellowship-trained clinician and professor specializing in orthopedic, geriatric, and sports rehabilitation.  He is further specialized in running sports and treating runners of all ages and abilities. He graduated from Western University of Health Sciences in 2016 with his doctorate, passed boards the same year. He studies Achilles Tendinopathy, has an extensive history in the footwear world, working in the running industry for years prior to becoming a Doctor of Physical Therapy.  He has participated in and written research on footwear and running and continues to discuss and learn about those and more. He currently consults for several footwear companies helping with the development of shoes with appropriate biomechanics in mind. 

EPISODE OUTLINE:

(00:01) Choosing the Right Running Shoe
(12:26) Weight's Impact on Shoe Selection
(15:31) Impact of Shoe Selection on Injuries
(32:45) Transitioning to Super Shoes, Injury Risk
(42:58) Age and Running Performance Impact
(50:49) Sharing Information on Foot Health

TRANSCRIPT:
https://share.transistor.fm/s/d1841dae/transcript.txt

EPISODE LINKS:

Matt's Website: https://www.doctorsofrunning.com
Matt's Instagram: https://www.instagram.com/kleinrunsdpt/?hl=en
Show Notes: https://www.relaxedrunning.com/podcast/210

PODCAST INFO:

Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...

SOCIALS:
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MORE FROM RELAXED RUNNING

Personal Running Coaching: https://www.relaxedrunning.com/personal-coaching
Technique Analysis: https://www.relaxedrunning.com/techniquecoaching
Falls Creek Run Experience: https://www.relaxedrunning.com/falls-creek

Do creaky knees stand in the way of your active lifestyle? Do you find yourself searching for ways to beat that annoying, persistent knee pain? This episode is tailor-made for YOU!

Meet Laurie Kertz Kelly!

With over 20 years of hands-on experience as a physical therapist, Laurie isn't just any professional; she's a knee savior! Recognized by renowned platforms like The Washington Post, her expertise is undebatable. What's more? She's been the beacon of hope for countless adults, helping them regain strength, confidence, and agility, all while keeping those knees in tip-top shape.

Delve deep into the core of Laurie's innovative approaches. Explore the transformative The Ten Minute Healthy Knee Starter Kit™ and Better Knees for Life™ online fitness program. Why merely manage pain when you can eradicate it?

Been told that your knee pain is just a sign of aging? That it's simply "wear and tear"? Let Laurie dispel those myths! Understand the real science and facts behind knee health and get ready to embrace a pain-free journey.

Tune in and discover:

Effective exercises to build stronger knees 

Insights into common knee issues and how to address them 

Laurie's success stories – Real-life transformations 

And much more!

No more side-stepping pain or feeling held back by your knees! It's time to step forward with confidence, vigor, and a bounce in your stride. 

Join our journey, get inspired, and reclaim your life. Knee pain isn’t a life sentence - with Laurie's expertise, it's merely a stepping stone to a healthier, happier you!

You can connect with Laurie in the following ways:

Save Your Knees Guide – www.saveyourkneesguide.com

Website - https://www.kertzcoaching.com

YouTube - https://www.youtube.com/@KertzCoaching

Facebook - https://www.facebook.com/kertzcoaching/

Book – The 90 Day Knee Arthritis Remedy by Dr. Doug Kelsey

https://www.amazon.com/Day-Knee-Arthritis-Remedy-Switching-ebook/dp/B07MD3C8V6/

Book – The Runner’s Knee Bible by Dr. Doug Kelsey

https://www.amazon.com/Runners-Knee-Bible-Comprehensive-Beating-ebook/dp/B07N1RN6GP/

JOIN OUR FREE 21 DAY FLABBY TO FIT CHALLENGE! Slots are limited, grab yours before they’re gone!

https://silveredge.ac-page.com/flabby-to-fit

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

The words we say to ourselves and to others about our fitness after 40 and our running as masters matter more than we realize! What specific words matter most?

We discuss 5 words that you can keep an ear out for as you are running and chatting. Instead, we recommend action-oriented, confidence language for running self-talk. The goal is always to shift our mindset and significantly enhance our running, fitness, and lifestyle endeavors.

LIsten in as we review 5 phrases that are commonly spoken that can have a potential negative impact on our health as runners!

Visit https://www.runningwithgrit.com for more information on running over age 40.

You CAN run faster in your 50s if you train properly. Listen in as we learn from Shana Miller, certified Running Coach and owner of www.stilettorunning.com.

Shana shares how she hated running until she started back up (signing up for a half marathon!). She explains how she stays injury-free and avoids burn out while training for marathons and how the highlight of her career was qualifying for Boston as a masters runner.

Additionally, Shana reminds us to ALWAYS SHOW UP and how consistency makes all the difference in training. She is a true inspiration as she plans to continue running and competing in road races for years to come.

Coaching Services from Stilettorunning.com
Fun and stylish running apparel designed by Shana!
https://www.instagram.com/STILETTORUNNING/

Have you ever considered where your personal thermostat is set related to your running life and fitness journey? Maybe you need a reset, a cleaning, or a reprogramming in your running program.

We discuss how we always return to the 'default' setting we have for ourselves related to running. Just like a thermostat maintains a desired temperature, our mind adjusts our internal settings to align with our running goals!

We also have comfort 'zones' related to running that we often get stuck in. If we don't evaluate how our fitness after 40 and running is going, we may not even realize we are staying in that defined comfort zone.

Improving in running entails intentionally expanding this comfort zone by venturing into new experiences, taking on challenges, and embracing discomfort. Small steps, consistently taken, can lead to significant gains in running!

Visit https://www.runningwithgrit.com for all things related to older runners!

Do you find yourself comparing yourself to other runners? Maybe you look at other runners or health enthusiasts and find yourself feeling less than. You might think other runners have better bodies, better times, put in more miles, have more motivation..the list goes on.

We are humans and our brains naturally compare ourselves to others. What if we could figure out how to feel inspired by another person's accomplishments instead of resentful and jealous?

We discuss three ways to break free from the comparison trap in running and actually use comparison in a positive way for masters running and running over 40. 

Visit https://www.runningwithgrit.com for all things related to running after age 40. 

Have you ever heard the phrase, "Good is the enemy of great"?

How does it apply to our running, especially running over the age of 40? What about to our overall health and nutrition. Even sleep- what about good sleep vs GREAT sleep?

The concept of "good being the enemy of great" suggests that settling for "good enough" can prevent individuals or organizations from achieving greatness. 

Are you satisfied with the status quo or complacent with your current level of running? If so, why is that a negative? Did you know that feeling GOOD can limit your potential and hinder your progress?

Embracing a mindset of greatness involves setting high standards and pursuing excellence, even when it means taking risks and facing the possibility of failure. 

Finding a balance between the pursuit of greatness and self-care is also important to ensure mental and physical well-being. 

Overall, the idea of "good being the enemy of great" emphasizes the importance of pushing beyond the limits of what is considered "good enough" and striving for excellence in all areas of life INCLUDING running.

We are so happy to welcome Claire Messinger to the Suite Run Podcast!

Claire is a 26 time marathoner (and soon to be six time Boston Marathon finisher!) and mom of four who is studying for her master's degree in nutrition. Claire has an interior design firm that she started 25 years ago and and she has also developed her own skin care line called Tipsycoco!

In this fun conversation, Claire shares her extensive running journey, including how she got into the sport and what big goals she has on tap for 2023 and beyond. In the second half, we talk about where Claire lives in beautiful Telluride, CO! Claire is lucky enough to live half the year in Telluride, soaking up the beautiful scenery and high altitude training. Claire shares her favorite places to run, the best places to dine out, races, hotels, and more. 

Don't miss this chat!

Click HERE for the show notes
Click HERE to grab a Suite Run mug!


This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Claire Messinger:
Claire on Instagram
Tipsycoco Skincare (Suite Run listeners save 20% with the code IG20)
Tipsycoco on Instagram


Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

What's your superpower? Why does it matter and how does it apply to your fitness and your running? 

Your superpower is what makes you YOU and what makes you stand out as a runner and an amazing person. We discuss how to identify YOUR superpowers and assess what comes naturally to you.

Once you've discovered your superpowers, how can they be used in your running lifestyle to maximize your fitness? We discuss being the superhero in your own story and believing in happy endings.

Visit https://www.runningwithgrit.com for all things related to running after age 40.

What words do you say (out loud or to yourself) or in writing and how do they relate to running and mental toughness? How can you be more aware of the thoughts you have and how the words you say affect you?

We discuss:

• Running and words of encouragement and how to change your words to change your running
• Why eradicating certain phrases can give such power in fitness and health
• How choice and choosing what happens next can make your running go to the next level

If you are a runner over 40, you likely use some of these phrases or words on a daily (or even hourly) basis.  Try a few of these word switches and see how your running and fitness after 40 changes for the better.

Visit https://www.runningwithgrit.com for all things related to masters running and running over 40. This episode was sponsored by Outschool- visit https://outschooler.me/sarah for $20 off your first class for your learner under age 18.

Happy December friends! This month is already blazing by and we wanted to drop a fun, special episode during this magical and hectic time of the year.

We chat about:

- Our trip to Huntsville, AL - all things running galore!

- Travel tips (packing, airlines and more)

- Marathon training for a winter race!

- Nat's milestone birthday (So much to say!)

- Our holiday gift guide (Part 1. We realized there are a lot more cool gifts for runners that we thought of, so we'll get into part two in another bonus episode).

Enjoy our conversation!

Click HERE for the show notes.
Click HERE for a Suite Run mug!

This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

We are so happy to welcome Ingrid Walters to the Suite Run Podcast!

Ingrid is a 2:48 marathoner who achieved that amazing time at the 2019 LA Marathon, where she won the women's open division at the age of 47!

In January of 2022, Ingrid won the women's 50 division at the USATF Master XC Championships and she has a lot left to accomplish in her running career. 

In this conversation, we talk about many topics including:

- Ingrid's breast cancer diagnosis in 2019 and how that impacted her running.

- Ingrid's role as a black woman competitive marathoner in the sport.

- What's going on with her running now.

In the second half of the chat, we dive into all things TRAVEL and Ingrid shines the brightest light on her hometown of LA! This is a huge treat - Ingrid give us tons of recommendations on where to RUN, DINE OUT, hang out, fun celebrity sightings and so much more!

Don't miss our conversation!


This episode is sponsored by:
Previnex
As we gear up for fall races, Previnex has you covered!
Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery (got that sub 3 marathon on my mind!). Jerold is taking the supplements as he recovers from heart surgery and prepares to make a big comeback!
Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)


This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Ingrid:
Ingrid on Instagram

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

What do do when you don't feel like running (or working out)....

Seriously. The struggle is real. If you wake up excited to run every morning, I envy you. If you are like most people, many days you simply don't feel like working out. What should you do?

In this episode, we provide actionable steps to get you out the door. I guarantee you will feel better! Running after age 40 is not easy, but it's certainly worth every step.

This episode was sponsored by Outschool- for a free first class for your K-12 learner, visit https://outschooler.me/sarah.

Visit https://www.runningwithgrit.com for all things related to running after age 40!

In The Power of One More, Ed Mylett discusses raising your standards, embracing the inconvenient, and controlling what you can control. We apply his concepts to running, health, and fitness in Part 2 of the podcast.

What is one uncomfortable thing you can do today to improve your running or health?

Do you ever think to yourself, "I'm too old", "I'm too fat", I'm too busy"?

Are you happy with the amount of miles you are running or the pace you are at?

We discuss stopping overthinking, changing your standards, and taking action each and every day. Getting up early isn't convenient, but inconvenient actions are often those that result in the biggest results.

https://runningwithgrit.com
This episode was sponsored by Outschool- https://outschooler.me/sarah

The most successful, fulfilled people are often morning people! 

If you struggle to get up and get your early morning run in, this quick episode is for you.

We share 10 tips for becoming a morning runner. Exercising in the morning isn't always fun, but it will help you own your day and improve your productivity.

Stop hitting snooze and learn a few easy tricks to shift your mindset about getting up early.

This episode was sponsored by Outschool- save $20 on your first class by visiting https://outschooler.me/sarah.

Follow me at Running_With_Grit on Instagram and visit our site https://runningwithgrit.com.

What does the Reticular Activating System have to do with running or runners?

More than you might anticipate! We discuss 10 ways the Reticular Activating System can affect your daily runs, fitness, or race results.

Listen in as we compare the RAS to a colander for draining the pasta that all runners love! Specific topics include:

How does the Reticular Activating System filter our thoughts?
How does the RAS choose which thoughts to keep?
Why does the RAS matter for racing and training runs?
What can runners do to maximize the RAS and its affects on their results?

This episode is sponsored by Outschool- visit https://outschooler.me/sarah for $20 off your first class. For more information on running after age 40, visit https://runningwithgrit.com.

Are you an endurance runner or even an ultra-runner wondering about the long-term effects of running? We discuss a recent review article that goes over specific body systems and provides an update on the positive and negative effects of endurance exercise.

What are the effects of running on the cardiovascular system?
How does running affect the respiratory system?
What about the gastrointestinal, immune, renal, and neuropsychological systems?

Spoiler alert- for most runners, the health benefits are all GOOD. There are a few instances you have to be careful, but the article is mostly good news! Listen in to hear the highlights!

https://www.runningwithgrit.com for all things related to running after 40!

#165 - We have a lot of choices of running shoes. The market is flooded with every type of shoe imaginable. If you like a really thick, padded sole, there's five different kinds for you. If you only want a little padding, they are there for you. If you want a big difference between the drop from heel to toe, you got it, none, you got that too. But for the minimalist runner, there are only a few choices. Xero Shoes is one of those. Steven Shasen and his wife started the company out of the idea that running as close to the way humans ran for thousands of years is the best way. And he's here to tell us why. Whether you agree or disagree with him, it's great to learn how and why he started the company. Or, if you're like me, I knew very little about this type of running shoe, so I was very happy to learn why this is a very valid shoe choice for many! 

All links from the show are on the website, including all information about Xero shoes: www.martharunstheworld.com if you want to send me a race report, please send it to: martharunstheworld@gmail.com 

Listen on: Apple Podcasts   Spotify

Martha Runs the World website
https://www.martharunstheworld.com/

Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martha_runs_sf/

Sarah Kennedy has pretty much run her entire life! In fact, during graduate school, she would run for multiple hours just because she could. Sarah thrived as a competitive mountain biker and even challenged herself by completing an Ironman Triathlon. 

As Sarah continued running in her 40s, she started struggling with slower running times and found it really hard on her ego. She also endured knee arthroscopic surgery and came to the realization that she would need to change her training regimen. 

Listen in as Sarah  motivates us all and discusses:

• Staying fit as a working mom and former professional athlete
• How she changes up her exercise year-round from running, cycling, skiing, and mountain biking
• Why she altered her approach and saw tremendous benefits from a run-walk program and more interval training
• What motivates her and gets her out of bed even on the coldest, darkest morning (spoiler alert, she doesn't just jump out of bed!)
• What tools and gear she loves for recovery (she swears by Oofas sandals and Hoka running shoes)

Sarah reminds us all to keep experimenting with our training, keep moving, and keep being encouraged with running after age 40. This is truly a must-listen episode if you are an endurance athlete in your 40s and beyond.

For more information about running in your 40s, visit https://runningwithgrit.com