marathoner

We are so happy to welcome Joah Spearman to the Suite Run Podcast! 

Joah is a passionate (and fast!) runner as well as an author and businessman. Joah is the founder and CEO of Localeur, a leading travel startup that shares local recommendations in over 200 cities around the world. Localeur has partnered with large companies such as Nike, Match.com, Lyfy, JetBlue and more. Joah is one the few African American technology founders to have raised more than $5 million for his business. Joah has become a sought-after speaker on a range of podcasts and for stories in major publications such as Barron's, Financial Times, Forbes, Inc. Magazine and NPR.

In this conversation, we talk about Joah's business expertise in addition to his running and the goals he is aiming for. Then we talk all things Austin, y'all! Joah lived in Austin for over 20 years (he just moved to Sacramento) and he shares a lot of valuable info about Austin: running, dining out, hotels, races and more - we're ready to pack our bags!

Click HERE for the show notes


This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Joah Spearman:
Joah on Linkedin
Joah on X
Joah on Instagram
Joah Spearman website

Where to find Natalie and Jerold:

Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

On Saturday February 3rd - Nathan Martin ran an impressive time of 2:11:00 and placed 7th at the 2024 US Olympic Marathon Trials!

In this chat, we talk about Nathan's race day experience as well as the build up and coaching to prepare for this important race of all races! He shares about how he got into running and what's next for him. It's truly a celebration - Nathan is the fastest US born African American man to run the marathon distance. 

We hope you love hearing Nathan's story as much as we loved talking with him!

Click HERE for the show notes

This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Nathan Martin:
Nathan on Instagram


Where to find Natalie and Jerold:

Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

What an end of the year treat to have 2:56:02 marathoner and physical therapist (to the running stars!), Jessica Dorrington on the Suite Run Podcast! Here is Jessica's impressive bio in her own words:

I have a love for helping people stay active and see the athlete in us all.  My goal is to get every person back to what they love to do. 

 As a practicing physical therapist in Portland, OR since 2002, I have been honored to be a part of the journey of many athletes. This includes assisting dozens of professional and Olympic athletes and subsequent return to elite performance. I was honored to be asked to lead PT at the World Track and Field Championships.  I take a comprehensive approach to my practice, considering the multidimensional interplay of core, pelvic floor, sports therapy, gait mechanics, and orthopedic considerations to ensure every patient is set up for success. I have extensive credentialing, ensuring advanced competency including as a Board Certified Orthopedic Clinical Specialist through the American Physical Therapy Association, Certified Manual Physical Therapist, Pelvic Rehabilitation Practitioner’s Certification, Intrapartum Pelvic Care Training, Strength and Conditioning Specialist, and Post-Partum Corrective Exercise Specialist Certification, Bike Fit Certified, ASTYM certified.  As my accolades display, I am an education junkie who continues to live my life’s passion through over 1200 combined hours of post-graduate clinical education and teaching for other medical providers, physical therapists, and practitioners. My mission is simple: I want to get every patient back to doing what they love to do. When I’m not with family or helping patients, I am out on the trails, road and track practicing what I preach. 

Friends, you are in for a great conversation and an inspiring jump start to the new year! In the second part of our chat, Jessica shares with us her go-to places to train, dine out, race and more in the great city of Portland. Let's go!

Click HERE for the show notes.
Click HERE to grab a Suite Run mug!

This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Jessica Dorrington:
Jessica on Instagram

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website

In this episode of Run with Fitpage, we have Charlie Lawrence, who is a runner and coach based in Boulder, Colorado. Vikas and Charlie discuss the latest 50-mile world record, along with his overall life journey which is no short of inspiration!

Charlie Lawrence, an accomplished runner and Olympic Marathon Trials Competitor, etched his name in history on November 11, 2023, at the Tunnel Hill 50 Mile. Breaking the men's 50-mile world record with an impressive time of 4:48:21, Lawrence demonstrated his prowess in ultrarunning. A former standout at the University of Minnesota with All-Big Ten and All-Region accolades, Lawrence's journey into long distances began with notable achievements in marathons and half marathons. His commitment to coaching, and guiding around 14 to 15 individuals, showcases his dedication to sharing his wealth of running knowledge. Having paced Des Linden for the 50k world record, Lawrence has seamlessly transitioned into ultrarunning, culminating in a remarkable feat at Tunnel Hill.

As a resident and professional runner in Boulder, Colorado, Lawrence brings a unique perspective to coaching, blending methodologies from esteemed coaches like Steve Plasencia and Dathan Ritzenhein. His coaching philosophy emphasizes individualized and methodical training plans tailored to unlock each athlete's full potential. Passionate about helping others achieve their running goals, Lawrence provides a personalized coaching experience with unlimited communication avenues and weekly phone/video calls. As he looks forward to upcoming challenges, including the Olympic Marathon Trials, Lawrence's achievements and coaching ethos make him a notable figure in the running community.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

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I met Lana online because we are both certified Cancer Exercise Specialists.  I also found out her 'why".  Her daughter is battling stage 4 colon cancer.  I wondered how she was dealing with the fact that she is healthy and fit but her daughter isn't and how she emotionally was dealing with this fact while trying to help her daughter.  This was an amazing conversation.

Lana Stevenson, is the owner of Resilience Shift, and a Cancer Exercise Specialist. Resilience Shift focuses on using movement and nutrition for chronic disease prevention to achieve longevity while createig safe and effective exercise programming to help people live longer with a better quality of life. 
 

I have been a competitive athlete most of my life. From achieving a Black belt in Shotokan Karate, to running 20+ Marathons and numerous other distance races at a high level, I branched into Personal Training and coaching as a career for the past 30 years and have run my own Personal Training studio for 30 years. I truly love what I do with a passion.

My younger daughter has been fighting stage 4 colon cancer for the past 9 years. She has endured 6 lung metastases resulting in 5 lung surgeries plus 1 series of radiation and ablation, 2 ovary metastases resulting in both ovaries being removed, numerous inoperable tumors in her pelvic area and 4 rounds of chemotherapy lasting 3 to 6 months each. Not to mention the Opioid addiction resulting from long term use. 
  

As a single mom and sole provider, I have had to move through this exceedingly difficult journey and figure out each new step alone, while keeping my personal training business going. As you can imagine, this has been no easy feat, especially when I have felt emotionally depleted, still always keeping my daughter the number one priority.

Historically, cancer patients were told to rest as much as possible and to save their energy especially while going through treatment. Exercise did not seem like a possibility. However, science is now showing the opposite. Movement is extremely beneficial even while going through treatment, even the smallest amount. 

One just needs to know how to exercise safely!

Since my daughter’s diagnosis, I made it my mission to study exercise for the different types of cancers, treatments, surgeries, etc. So, I become certified as a Cancer Exercise Specialist through CETI (Cancer Exercise Training Institute).

I now create personalized programs for cancer survivors so that they can safely gain the benefit of exercise, physically, mentally and emotionally, and regain some sense of normalcy and independence. 
 

 https://www.resilienceshifthealth.com

Book:  Moving through Cancer

We are excited to welcome professional runner, Nell Rojas to the Suite Run Podcast! 

Nell Rojas is on fire right now in her running career and we are HERE for it. Fresh off a PR of 2:24:51 at the Boston Marathon nearly four weeks ago (and coming in first American at Boston in 2021 and 2022), Nell has her sights on the Olympic Trials Marathon in February 2024. First, there is a lot of focused prep and racing in front of her and we have the chance to chat with Nell about that and a lot more. Nell shares about her running, the Boston Marathon, her training and mental strategy as well as her thriving coaching business and new strength training app! In the second half we chat about Nell's hometown of Boulder. Many people in Boulder are transplants, but Nell was born and raised in Boulder! Nell shares her favorite places to run, dine out, places of interest, races and more in the land of the super athletes (8 minute pace - that's too slow! You'll have to listen to the full episode to find out what we are talking about).

Take us with you on your next run - you are not going to want to miss this conversation.

Click HERE for the show notes.
Click HERE for a Suite Run mug.

This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.

Where to find Nell Rojas:
Nell on Instagram
Rojas Running website

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

 Krystalore Crews is a 20-year USAF Veteran, former NFL Cheerleader, 26-time Marathoner, Fitness & Resilience Coach, Motivational Speaker, Author, and Leadership Consultant. Her igniting energy paired with her story of resilience packs a punch! She empowers others to #CrewsBeyondLimits by sharing her experience from the military, cancer, and wheelchair bound struggles to her days as a competitive professional athlete, dancer, and entrepreneur. She’s a motivational Speaker, Author, Coach, Business Consultant, and Retreat Leader, on a mission to empower every person on the planet to put themselves first for just 34 minutes per day!

https://krystalore@the.rewscoach.com

https://krystalorecrews.com

We are happy to welcome Dira Hansen to the Suite Run Podcast! 

It's safe to say that Dira is a talented athlete - she ran her first marathon in March of 2022 in a very impressive time of 2:59:13!  Dira has an extensive background as a former high school and collegiate track athlete and has translated that speed into fast 5ks, half marathons and now the marathon.

In this conversation, we chat with Dira all about her running (she reveals which marathon she is running next!) and then we turn to the travel segment of the show. Dira shares her favorite places to run, dine out, hang out and more in DC!

What a fun chat!

Click HERE for the show notes.
Click HERE for a Suite Run mug.

This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Dira Hansen:
Dira on Instagram

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

The official Run to Remember mobile app, powered by MidFirst Bank, puts everything you need to know about race weekend in the palm of your hand. This week, DJ Morgan of MidFirst Bank and Dustin Potter from the Oklahoma City National Memorial and Museum first walk us through all the features of the newly upgraded app. Be sure to download it today.

Then, find out how course marshals play a vital role during the Marathon, keeping runners safe and guiding them to the finish line. You’ll hear from volunteer Chairman David Wood and Technical Sgt. Chelsey Coolidge, who is also an active duty member of the 72nd Security Forces Squadron at Tinker Air Force Base.

Last, but certainly not least, hear from running legend Joan Benoit Samuelson, winner of the first women’s Olympic marathon and widely regarded as one of the greatest female American marathoners of all time. She’s back to share pro tips and tell us about running the London Marathon last fall, her first full marathon in three years. Listen to hear how she finished!

Visit https://okcmarathon.com/event-information/app to download the new Run to Remember mobile app. And don’t forget to delete the old version.

Follow the Oklahoma City Memorial Marathon on Facebook, Twitter and Instagram for the latest marathon updates and visit www.OKCMarathon.com to sign up to run, volunteer or learn more! 

Facebook: https://www.facebook.com/OKCMarathon
Twitter: https://twitter.com/okcmarathon
Instagram: https://www.instagram.com/okcmarathon

Join us on "The Truth In This Art" podcast as host Rob Lee sits down with Martinus Evans, the driving force behind 300 Pounds and Running. Delve into Martinus' inspiring journey as an 8x Marathoner, Run Coach, and Influencer, and explore the values that shape his approach to fitness and life.

Martinus and Rob discussed:

• Martinus' commitment to consistency, courage, determination, dedication, positivity, and perseverance at 300 Pounds and Running.
• The rejection of diets in favor of long-term success and a focus on respecting the process of change.
• The importance of eliminating excuses and striving for progress, not perfection, in order to achieve fitness goals.
• The unconditional love and acceptance of oneself, while maintaining honesty and forgiveness as essential aspects of personal growth.
• The pursuit of values and the crushing of goals as the guiding principles of Martinus' fitness journey.

Join us for this empowering episode as we explore the transformative mindset of Martinus Evans and gain valuable insights into his approach to fitness and personal growth.

🎧🌟 Don't forget to rate and review this episode to support the best in podcasting! 🌟🎧

This program is supported (in part) by a grant from the Robert W. Deutsch Foundation.

If you have a story about art, culture, or community, share it with us at rob@thetruthinthisart.com for a chance to be featured on 'The Truth In This Art' podcast.

Follow The Truth In This Art on Twitter, Threads, IG, and Facebook @truthinthisart

Original music by Daniel Alexis Music with additional music from Chipzard.

Episode illustration by Alley Kid Art.

About "The Truth In This Art"

"The Truth In This Art," hosted by Rob Lee, is a podcast that explores the essence of creativity and its community impact, amplifying artists' voices and their profound stories.

Connect with me:

Website | Twitter | Instagram 

Support the show:

Merch from Redbubble | Make a Donation 

We are so happy to welcome Olympian, Jared Ward to the Suite Run Podcast! Jared placed third at the 2016 Olympic Marathon Trials and later that summer, earned an impressive sixth place at the Olympic Marathon in Rio. Jared's running accomplishments are long and prestigious, including a personal best at the Boston Marathon of 2:09:25 in 2019.

Jared has run the New York City Marathon four times and soon it will be five - he will line up on Sunday, November 6th for the TCS New York City Marathon!

In this conversation, we chat about Jared's training, an injury hiccup, grabbing a personal best in the 10k this summer, balancing life as a husband and dad of five, plus looking ahead to the future of his running career. Then we pivot and talk all things Utah! Jared shares his favorite place to run, restaurants, races, running stores and more in and around Provo, UT. This was such a treat!

Enjoy our conversation!

Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug!

This episode is sponsored by:
Previnex
As we continue with fall races, Previnex has you covered!
Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery (got that sub 3 marathon on my mind!). Jerold is taking the supplements as he recovers from heart surgery and prepares to make a big comeback!
Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)


This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Jared Ward:
Jared on Instagram
Jared's website
Jared on Twitter

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website

We are so happy to welcome Ingrid Walters to the Suite Run Podcast!

Ingrid is a 2:48 marathoner who achieved that amazing time at the 2019 LA Marathon, where she won the women's open division at the age of 47!

In January of 2022, Ingrid won the women's 50 division at the USATF Master XC Championships and she has a lot left to accomplish in her running career. 

In this conversation, we talk about many topics including:

- Ingrid's breast cancer diagnosis in 2019 and how that impacted her running.

- Ingrid's role as a black woman competitive marathoner in the sport.

- What's going on with her running now.

In the second half of the chat, we dive into all things TRAVEL and Ingrid shines the brightest light on her hometown of LA! This is a huge treat - Ingrid give us tons of recommendations on where to RUN, DINE OUT, hang out, fun celebrity sightings and so much more!

Don't miss our conversation!


This episode is sponsored by:
Previnex
As we gear up for fall races, Previnex has you covered!
Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery (got that sub 3 marathon on my mind!). Jerold is taking the supplements as he recovers from heart surgery and prepares to make a big comeback!
Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)


This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Ingrid:
Ingrid on Instagram

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Today, Lindsey Welter joins us to talk about how she trains others to become marathoners and tri-athletes. Listen in as she talks about her own plant-based lifestyle. 

Key takeaways to listen for

• How one can thrive on a plant-based lifestyle
• How she works with clients remotely
• You can get started on being more physically active

About Lindsey Welter

Lindsey Welter is a Triathlon and Running Coach, Spin Instructor, 5x Ironman finisher, 8x Marathon finisher, and 1x50k Finisher, along with several shorter distance running and triathlon finishes.

Connect with Lindsey

• Instagram: @linzanityfit
• Facebook: Linzanity Fit

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
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Rate Me: https://ratethispodcast.com/hls

Follow Us on Our Social Media Channels:

• Facebook Group: Maya's Group
• LinkedIn: Maya Acosta
• Twitter: @Maya_HLSpodcast

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls

Kellie Beckering joins the pod today to share some of her running story with Blaire and Shawn! Kellie is a 23 time marathoner (as of this episode) and has a love of Disney races, treadmill miles and Peloton workouts! She is a tremendously positive light in the running community and has some exciting things in her running life coming up! Bring Kellie along for your run and get to know her!

Let's build some endurance and get into a 45 minute progression run! Blaire and Shawn are here to guide you through a 10 minute warmup, and then three 9 minute blocks of running progressively faster with an 8 minute cooldown. Through this episode Blaire and Shawn chat about perceived effort, the benefits of sticking to the plan, avoiding pushing to hard, along with some tips on breathing and keeping track of your form.

Heather joins Blaire and Shawn to share her running journey! This conversation dips into some general running nutrition with a pit stop in what Heather refers to as cake season!  This is followed up with a whole lot of goodness around running because you love it, going in and out of training cycles, and keeping your eyes on the bigger picture when it comes to growth in your running!

Follow Heather on Instagram
Follow For Your Run on Instagram

Keep up with Shawn & Blaire on Instagram

Blue Benadum (aka Marathon Man) has run more than 70 marathons, has a PR of 2:23, and has trained many Hollywood celebs (Kevin Hart, Theo Rossi, and John Gourley to name a few) as the former Head Running Coach of Nike. Today, him and his wife are gearing up to launch the innovative coaching platform, Guru Running. Check out https://www.gururunning.co/ for more info. They're currently accepting a small number of athletes for their premium training service.

Laughs, love and running. Three words that describe Jackie and Kristen so well! These two wonderful humans join Blaire and Shawn to discuss all things running and how this epic friendship that was founded in their love of running came to be. Bring the whole crew along for your run and try not to smile, laugh, and be inspired throughout!

Follow Jackie on Instagram

Follow Kristen on Instagram

Follow For Your Run on Instagram

Keep up with Shawn & Blaire on Instagram

Looking to work on your speed? Well bring us along for a 45 minute threshold interval run! This session has a 10 minute warmup, 8 intervals of two minute threshold paces, with 2 minute recoveries, followed up with a 3-5 minute cooldown.

The threshold intervals should be run at an 8 our of 10 in terms of effort, with recoveries done at around a 5 out of 10.

Blaire and Shawn bring plenty of tips around form, effort, and the importance of warming up, recovering, cooling down, and fueling! Let's celebrate running and get some work done!

Follow For Your Run on Instagram

Keep up with Shawn & Blaire on Instagram

Episode 2 of The Reset focuses on Confirmation Bias and Fundamental Attribution Error. These are two important things when it comes to running! Confirmation bias can be both helpful and hurtful as it could either reaffirm your dedication to something or play a role in leading you to feel like you might not belong. Fundamental Attribution Error is something that plays a role in how we view ourselves and others.

Bring Sabrina, Blaire, and Shawn along for your run and learn more about these things, along with some personal perspectives around these topics!

Follow For Your Run on Instagram

Keep up with Sabrina, Blaire & Shawn on Instagram