Shining With ADHD by The Childhood Collective

Zenimal - Code TCC

Episode 147 Transcript

Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com

enMarch 11, 2024

adhd and cooperation

Precious Dreams Foundation

adhd and anxiety

#146: I Love My Brain! Helping Kids Understand ADHD with Author Nicole Russell

SHINING WITH ADHD

EPISODE #146: I Love My Brain! Helping Kids Understand ADHD with Nicole Russell

The Childhood Collective

3/6/2024

SUMMARY

It is easy to feel lost on how to help your amazing kiddo with ADHD see themselves the way you do. We all know they're incredible, but sometimes those unique brains can feel like a double-edged sword. That's where our guest for today, Nicole Russell comes in. She is a champion of self-love and the author of the awesome "My Busy, Busy Brain.” In this episode, Nicole shares practical tips for teaching self-advocacy and helping our kids rock their own rhythm. Hear her inspiring story of writing the book, her mission to spread Brain Love, and how we can empower our kids to see their differences as strengths.

MEET NICOLE RUSSELL

Nicole Russell is a bestselling author and lead advocate for mental health and the well-being of children. She serves as Founder and Executive Director of Precious Dreams Foundation, the non-profit empowering youth in foster care and homeless shelters to learn healthy coping techniques and focus on their dreams. She is also CEO of Pitch House Productions, a social impact consulting agency that educates corporations on best practices for serving vulnerable populations. She has managed over 5 million dollars in community funding and scholarships. Russell uses her non-profit and creative tools to serve and advocate for youth through every aspect of her career. Her bestselling self-help book, Everything a Band-Aid Can't Fix, is highly regarded as a must-have for teens everywhere and has been added to the curriculum of middle and high schools nationwide. Inspired by her personal experience with ADHD, she also encourages children who struggle with ADHD and other learning obstacles to speak up for themselves in her children's book, My Busy, Busy Brain. Nicole's accolades include GLAMOUR's "Everyday Hero of the Year," Observer's "Top 20 Heroes Under 40", Walmart's "Community Playmaker Award," as well as a featured piece recognizing her efforts in O, The Oprah Magazine. More recently, Nicole was recognized by NBC and Essence as an essential hero for her efforts to serve and support the mental health needs of thousands of youth in the U.S. shelter system during the coronavirus pandemic.

OFFERS AND AFFILIATE INFORMATION

Shining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!

Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. As always, we want to help you, so we’ve got a code for 40% off your first box. Just click the link and use CHILDHOODCOLLECTIVE40 in all caps to get the discount.

We can’t have your attention and not mention Time Timer. This helps with activity transitions, independence, and building executive function skills. Use the code TCC to get a site-wide discount.

LINKS + RESOURCES

Nicole’s Books

Nicole’s Instagram

Episode 146 Transcript

Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com

enMarch 04, 2024

#145: The Bedtime Struggle is Real: One Tool to Help Your Child Stay in Bed

SHINING WITH ADHD

EPISODE #145: The Bedtime Struggle is Real: One Tool to Help Your Child Stay in Bed

The Childhood Collective

2/28/2024

SUMMARY

Parenting expectation: The teeth are brushed, the jammies are on, and the white noise is humming softly. You spend a few soft moments with your child, give them a kiss, and tell them goodnight. The little cherubs stay in bed all night, and the entire family wakes up rested. Parenting reality: When bedtime hits, your kid has never been thirstier, and they HAVE to get water. The door must be cracked at the exact right spot. They need you to adjust the bed because something is itchy. You’ll get them settled, and 30 minutes later, they will have built a full-on marble run instead of staying in their bed. Bedtime struggles can be a universal experience, but they are particularly prevalent among children with ADHD. In this episode, we share one simple yet effective strategy that provides children with both security and boundaries, empowering them to settle into sleep independently.

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you.

After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.

OFFERS AND AFFILIATE INFORMATION

Creating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!

Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. As always, we want to help you, so we’ve got a code for 40% off your first box. Just click the link and use CHILDHOODCOLLECTIVE40 in all caps to get the discount.

We can’t have your attention and not mention Time Timer. This helps with activity transitions, independence, and building executive function skills. Head to and use the code TCC to get a site-wide discount.

LINKS + RESOURCES

Episode 145 Transcript

Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com

enFebruary 26, 2024

adhd and sleep

Printables from The Childhood Collective

#144: Did Someone Say Dance Party? ADHD Parenting CAN Be Fun!

SHINING WITH ADHD

EPISODE #144: Did Someone Say Dance Party? ADHD Parenting CAN Be Fun!

The Childhood Collective

2/21/2024

SUMMARY

ADHD parenting is a lot of things. It can be challenging, confusing, interesting and rewarding. But it can also be FUN! Parenting ADHD gets easier when we intentionally infuse a sense of playfulness. We know you’re already managing so much and might be thinking, “Great, now I have to be FUN too!?” But hear us out…we have a few ideas, nothing too overwhelming, that you can try to make the mundane a little more fun for your family. In this episode, we share three very EASY tools that don’t require hours of planning or hundreds of dollars!

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you.

After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.

OFFERS AND AFFILIATE INFORMATION

Creating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!

Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. As always, we want to help you, so we’ve got a code for 40% off your first box. Just click the link and use CHILDHOODCOLLECTIVE40 in all caps to get the discount.

We can’t have your attention and not mention Time Timer. This helps with activity transitions, independence, and building executive function skills. Head to and use the code TCC to get a site-wide discount.

LINKS + RESOURCES

Episode 144 Transcript

Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com

enFebruary 19, 2024

#143: Considering ADHD Medication? What Every Parent Needs to Know with Psychiatrist, Dana Reid

SHINING WITH ADHD

EPISODE #143: Considering ADHD Medication? What Every Parent Needs to Know with Psychiatrist, Dana Reid

The Childhood Collective

2/14/2023

SUMMARY

One of the hardest parts about being a parent is making choices for the health of our children. With an abundance of information and a variety of options, knowing how to support our kids medically can be really tough. When symptoms of ADHD begin to cause distress at home or at school, the topic of medication always comes up. The internet really doesn’t do us any favors when it comes to balancing myths and facts around ADHD medication. The conversation is nuanced and as parents, we can agree that when it comes to making the best choice for each family, knowledge is power. That’s why today we’ve invited an expert in child psychiatry and ADHD to answer your questions on ADHD medication. Her insight is detailed, so grab a pen or be sure to download the transcript!

MEET DR. DANA REID

Dr. Dana Reid is a board-certified child and adolescent psychiatrist in private practice in Atlanta, Georgia. She loves working with kids, teens, and adults to address their diverse needs and concerns. She has specific expertise in working with kids and parents with ADHD and anxiety. Dr. Reid is also a children's book author of the book, Danny Doesn’t Quit.

OFFERS AND AFFILIATE INFORMATION

Shining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!

Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. As always, we want to help you, so we’ve got a code for 40% off your first box. Just click the link and use CHILDHOODCOLLECTIVE40 in all caps to get the discount.

We can’t have your attention and not mention Time Timer. This helps with activity transitions, independence, and building executive function skills. Use the code TCC to get a site-wide discount.

LINKS + RESOURCES

Dr. Dana's Instagram

Episode 143 Transcript

Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com

enFebruary 12, 2024

Free Parenting Guide - 6 Keys

adhd psychiatrist

adhd and meditation

#142: The Key to Executive Functioning: Internal Skills for Kids with ADHD with Mike McLeod

SHINING WITH ADHD

EPISODE #142: The Key to Executive Functioning: Internal Skills for Kids with ADHD with Mike McLeod

The Childhood Collective

2/7/2023

SUMMARY

On our channel, you’ve probably heard us talk frequently about executive functioning. Today, we have a special guest, Mike McLeod, ADHD coach and executive function specialist, on the podcast to share about parent coaching and how to help our kids strengthen their internal skills. Listen along as we discuss teaching children how to create future pictures and equipping them with social interaction tools.

MEET MIKE

Michael McLeod is an ADHD & Executive Function Specialist. He is the owner of GrowNOW ADHD - providing Executive Function Coaching to students and parent coaching. Michael is also a Keynote Speaker and travels the country and internationally training schools, parents, and professionals on the most up to date research and strategies on Executive Functioning. Michael has been working with youth since 2005. You can find him at GrowNOWADHD.com

OFFERS AND AFFILIATE INFORMATION

Creating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!

Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. As always, we want to help you, so we’ve got a code for 40% off your first box. Just click the link and use CHILDHOODCOLLECTIVE40 in all caps to get the discount.

We can’t have your attention and not mention Time Timer. This helps with activity transitions, independence, and building executive function skills. Head to and use the code TCC to get a site-wide discount.

LINKS + RESOURCES

Transcript for Episode 142

Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com

FREE Accommodations Guide

enFebruary 05, 2024

#141: Should I Tell My Child's Teacher About Their ADHD?

SHINING WITH ADHD

EPISODE #141: Should I Tell My Child's Teacher About Their ADHD?

The Childhood Collective

1/31/2023

SUMMARY

You’ve got your child’s diagnosis, and now you’re wondering, “Who do I tell?” and “What do they NEED to know?” You wonder, “Will this help my child or stick them with a label?” We’ve heard all these questions before, so today, we’re sharing five considerations for disclosing your child’s diagnosis with their classroom teacher. We have seen firsthand that sharing with the teacher can actually be a game-changer, fostering collaboration and making the whole education journey smoother for your kiddo. In this episode, our team shares everything you need to know about school and ADHD.

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you.

After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.

OFFERS AND AFFILIATE INFORMATION

Shining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!

Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. As always, we want to help you, so we’ve got a code for 40% off your first box. Just click the link and use CHILDHOODCOLLECTIVE40 in all caps to get the discount.

We LOVE the Zenimal. It’s amazing for kids who are feeling anxious or need a little help calming their busy body before bed. The best part? Each meditation ends with the most beautiful message: “You’re a good kid!” Use our code: TCC for a discount.

LINKS + RESOURCES

The Childhood Collective YouTube *Closed Captioning Available

Zenimal

Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com

enJanuary 29, 2024

adhd at school

adhd evaluation

#140: Unlocking Your Child's Motivation with Neuropsychologist Dr. Ellen Braaten

SHINING WITH ADHD

EPISODE #140: Unlocking Your Child's Motivation with Neuropsychologist Dr. Ellen Braaten

The Childhood Collective

1/24/2023

SUMMARY

We know that motivation is a huge issue for many ADHD families. As parents, we are desperate to help our children find their motivation. We know the AMAZING things they are capable of, but they can't always access it. What actually drives our kids? In this episode, neuropsychologist Dr. Ellen Braaten shares how we can nurture our children and help them build confidence and skills to make significant strides toward pursuing what truly excites them.

MEET DR. ELLEN BRAATEN

Dr. Ellen Braaten is the Executive Director of the Learning and Emotional Assessment Program (LEAP) at Massachusetts General Hospital and an Associate Professor of Psychology at Harvard Medical School. Dr. Braaten is widely recognized as an expert in the field of pediatric neuropsychological and psychological assessment, particularly in the areas of assessing learning disabilities and attentional disorders. She is the co-author of many books and articles for parents and professionals, including the bestselling book Bright Kids Who Can’t Keep Up. Her newest book is Bright Kids Who Couldn’t Care Less: How to Rekindle Your Child’s Motivation.

OFFERS AND AFFILIATE INFORMATION

Shining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!

Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. As always, we want to help you, so we’ve got a code for 40% off your first box. Just click the link and use CHILDHOODCOLLECTIVE40 in all caps to get the discount.

We can’t have your attention and not mention Time Timer. This helps with activity transitions, independence, and building executive function skills. Use the code TCC to get a site-wide discount.

LINKS + RESOURCES

Dr. Ellen's Books

The Childhood Collective YouTube *Closed Captioning Available

Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com

Free Parenting Guide - 6 Keys

enJanuary 22, 2024

#139: Boost Your Child's Executive Function with Declarative Language: One Simple Shift

SHINING WITH ADHD

EPISODE #139: Boost Your Child's Executive Function with Declarative Language: One Simple Shift

The Childhood Collective

1/17/2023

SUMMARY

In addition to ALLLL the everyday tasks we do as parents, raising a kid with ADHD means we have to help build our kids’ executive functions. This can feel like a really hard job. But what a lot of parents don’t realize is that small changes to the way we speak and interact can add up to a lot of growth opportunities for our kids! In this episode, our very own Katie, a speech language pathologist, is explaining declarative language, which is a tool that you can use TODAY. Anytime or anywhere, this shift can enhance communication with and for your child!

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you.

After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.

OFFERS AND AFFILIATE INFORMATION

Creating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!

Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. As always, we want to help you, so we’ve got a code for 40% off your first box. Just click the link and use CHILDHOODCOLLECTIVE40 (in all caps) to get the discount.

We can’t have your attention and not mention Time Timer. This amazing tool helps with activity transitions, independence, and building executive function skills. Head to and use the code TCC to get a site-wide discount.

LINKS + RESOURCES

The Childhood Collective YouTube *Closed Captioning Available

Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com

Hi, It's Me, I Have ADHD Book

enJanuary 15, 2024

#138: An Episode for Kids (And Their Grown-Ups!): ADHD and Big Emotions With Katelyn Mabry

SHINING WITH ADHD

EPISODE #138: An Episode for Kids (And Their Grown-Ups!): ADHD and Big Emotions With Katelyn Mabry

The Childhood Collective

12/06/2023

SUMMARY

Can you believe it's our last episode of the year? As we head into a holiday break, we will be taking some time with our own families. Before we do that, we're switching things up and doing something super cool—a chat for both parents AND kids! We've got the amazing Katelyn Mabry, the brilliant creator of the children's podcast, 'Journey with Me Through ADHD,' joining us for today's episode. Katelyn has a passion for speaking to the hearts and minds of children, so this episode is designed for kids to listen to *with* a trusted adult.

We know that everyone is in a different place with their ADHD journey, so parents, listen to the episode first and then invite your kiddos in. In this episode, we talk about the magic of ADHD and the need for a little extra help when it comes to managing BIG feelings.

MEET KATELYN

Katelyn Mabry is an ADHD life coach who is also a special educator with a master’s in Reading. She is the author of “Hi It’s Me! I have ADHD” and the podcast host of “Journey With Me Through ADHD: A podcast for kids. She lives in Wisconsin with her husband and 4 young kids. Her passion is to speak into the hearts and minds of children and families with ADHD so they feel connected, supported, and understood!

AFFILIATE INFORMATION

Bedtime can be SO tough for kids with ADHD. Zenimal helps our kids rest and reset. That is why we LOVE Zenimal. This tool helps our kids rest and reset. When bedtime rolls around, we use this screen-free meditation tool for EACH of our kids (really, we do!). It’s amazing for kids who are anxious or need help calming their busy bodies before bed. The best part? Each meditation ends with the most beautiful message: “You’re a good kid!” Use our code: TCC for a discount.

LINKS + RESOURCES

Zenimals Website: use code: TCC for a discount!

Katelyn's Instagram

Journey With Me Podcast

The Childhood Collective YouTube *Closed Captioning Available

Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com

enDecember 04, 2023

adhd at school

adhd and confidence

Dear Colleague, Letter by The Office of CiviI Rights

#137: ADHD at School: The One Thing Every Parent NEEDS to Know

SHINING WITH ADHD

EPISODE #137: ADHD at School: The One Thing Every Parent Needs to Know

The Childhood Collective

12/6/2023

SUMMARY

Sifting your way through evaluations, 504’s, IEP’S, emails, and parent rights, it’s all so much. It can be very confusing to know when to advocate or when to wait. The process can differ from state to state and school system to school system. Our goal is to help you navigate the process so you can feel confident instead of discouraged. You are the best person to support your kids, and we are in your corner. It may feel like there is a mountain of things you have to be an expert in to help your kid. But that's not true! In this episode, we share what every parent NEEDS to know to support their child at school.

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you.

After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.

AFFILIATE INFORMATION

Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. We’ve got a code for 40% off your first box. Just click the link and use CHILDHOODCOLLECTIVE40 in all caps to get the discount.

We LOVE Zenimal. It’s amazing for kids who are feeling anxious or need a little help calming their busy body before bed. Each meditation ends with the most beautiful message: “You’re a good kid!” Use our code: TCC for a discount.

We can’t have your attention and not mention Time Timer. This helps with activity transitions, independence, and building executive function skills. Head to The Time Timer Site and use the code TCC to get a site-wide discount.

LINKS + RESOURCES

Shining at School

The Childhood Collective YouTube *Closed Captioning Available

Time Timer

Zenimal

Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com

Free ADHD Parenting Guide- 6 Keys

enNovember 28, 2023

#136: Unwrapping Holiday Strategies for Kids with ADHD

SHINING WITH ADHD

EPISODE #136: Unwrapping Holiday Strategies for Kids with ADHD

The Childhood Collective

11/22/2023

SUMMARY

Travel. Turkey. Traditions. Toys. Treats. All are great things that the holidays bring. But let’s be real, those treasures come with disrupted sleep, inconsistent schedules, unfair expectations from relatives and MELTDOWNS (from kids and parents, honestly.) Turns out two things can be true at the same time. The holidays can bring a ton of sweetness AND stress. It is all part of the experience. Our goal is to help you have more of the sweet moments and less of the stressful ones! Today on the podcast, we are sharing our top tips to not just survive, but help your child with ADHD thrive during this holiday season.

CONNECT WITH US

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. If you’re not engaging with us on social, click the links below. We share ADHD parenting tools and tips along with empathy (and a little humor!)

AFFILIATE INFORMATION

We talk a lot about emotionally healthy kids, and sleep is a huge part of that! That is why we LOVE Zenimal. When bedtime rolls around, we use this screen-free meditation tool for EACH of our kids (really, we do!). It’s amazing for kids who are feeling anxious or need a little help calming their busy body before bed. The best part? Each meditation ends with the most beautiful message: “You’re a good kid!” Use our code: TCC for a discount.

LINKS + RESOURCES

Creating Calm Parenting Course

Zenimals Website: use code: TCC for a discount!

The Childhood Collective YouTube *Closed Captioning Available

Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com

enNovember 20, 2023

#135: Changing Our View on "Challenging” Behavior with Dayna Abraham

SHINING WITH ADHD

EPISODE #135: Changing Our View on ”Challenging” Behavior with Dayna Abraham

The Childhood Collective

11/15/2023

SUMMARY

You’re hiding in your closet, and tears roll down your cheek. You tell yourself, “This is just too hard, and I can’t do it.” Feelings of suffocation and hopelessness fill your chest as you grieve the fact that your child with ADHD feels extremely challenging. You wonder if this will be your reality for the next decade or two. It’s heavy, and we’ve been there. But we promise it doesn’t have to stay there. It is possible to calm the chaos in your home from challenging behavior. In this episode, we sit down with Author Dayna Abraham to explore finding a parenting framework that helps create harmony in your home and redefining the idea of a “challenging child.”

MEET DAYNA

Dayna Abraham, bestselling author of Calm the Chaos: A Failproof Roadmap for Parenting Even the Most Challenging Kids.

As a National Board Certified educator, parent of three neurodivergent children, and an ADHD adult herself, Dayna brings a unique and out-of-the-box perspective to parents raising kids in the modern world.

Through her compassionate framework, Calm the Chaos, she has helped millions of desperate parents around the world find peace and meet their children where they're at when conventional parenting tools have failed them.

AFFILIATE INFORMATION

We can’t have your attention and not mention Time Timer. As parents, we are looking for anything that will support our kids and make our lives easier. The original Time Timer does just that. In our homes, it allows us to teach our kids how to visualize time. This helps with activity transitions, independence, and building executive function skills. Trust our pro-tip; it’s a game changer! Bonus: Head to Time Timer and use the code TCC to get a site-wide discount.

LINKS+RESOURCES

Calm the Chaos Book

Calm The Chaos Instagram

Time Timer Site Code: TCC for a discount!

The Childhood Collective

Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com

enNovember 13, 2023

The Childhood Collective Youtube *Closed Captioning Available

#134: “I Don’t Want to Mess This Up!” Talking with Your Kids About ADHD

SHINING WITH ADHD

EPISODE #134: “I Don’t Want to Mess This Up!” Talking with Your Kids About ADHD

The Childhood Collective

11/08/2023

SUMMARY

As expectant parents, I am sure you read “the books” like we did. Books about pregnancy, books about sleep, books about nutrition, books about not paying attention to the books, the list goes on and on. Interestingly enough, none of the books prepare you for discovering your child is neurodivergent. It is only when you realize that your child doesn't play by those books and then you feel like you’re in uncharted territory. You finally get a diagnosis of ADHD for your child, and you feel validated, and you can finally stop caring about what Aunt Carol says about your parenting. But how do you talk with your child about it? Letting them understand how their brain works and how amazing they are is foundational for their self-esteem. Chances are they already experience being “different,” so the understanding is a gift to them. Nothing we do in parenting is perfect because WE aren’t perfect, but in this episode, we share our favorite strategies for talking to your child about their ADHD diagnosis.

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you.

After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.

AFFILIATE INFORMATION

LINKS + RESOURCES

Creating Calm Course

Time Timer

Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com

Facebook Group for Zenimal Customers

enNovember 06, 2023

#133: The Benefits of Meditation for Kids with ADHD with Zenimal Creator, Anna Macsalka

SHINING WITH ADHD

EPISODE #133: The Benefits of Meditation for Kids with ADHD with Zenimal Creator, Anna Macsalka

The Childhood Collective

11/01/2023

SUMMARY

If you have been listening to the Shining with ADHD podcast for a bit, you’ve heard us talk about the Zenimal. This screen-free audio device has been a GAME-CHANGER in our homes regarding sleep. But the Zenimal isn’t just for sleep support. The device also comes with meditations to guide your kids and teens through helpful breathing practices and mindset shifts. In fact, our favorite thing about the Zenimal is that every meditation ends with “And don’t forget, you’re a good kid!” In this episode, creator Anna Macsalka discusses the story behind those words and the benefits of meditation for the mind and body. Her personal experience shows the immense value of meditation for kids. And listen, you might be thinking…” My child with the Ferrari brain and bicycle brakes will not slow down enough for meditation.” We’ve also been there and have heard story after story of kids who were resistant initially but now ask for their Zenimal at school and home. Check out the episode and see why!

MEET ANNA

The company Zenimal was founded in 2017 by Anna Peterson Macsalka. She is a mom entrepreneur who wanted to help people lead healthier, more joyful lives through meditation. She believed that meditation could help everyone, both adults and children, to navigate our endlessly connected, fast-paced world. After suffering from severe anxiety as a child and finding solace in mindfulness practice at an early age, Anna wanted to give this gift to her children and to all beings everywhere in a way that doesn’t require a stress-inducing screen. Anna created the Zenimal+, which is a screen-free solution to practice and learn the art of mindfulness through meditation.

AFFILIATE INFORMATION

We feel so strongly about the benefits of meditation for kids with ADHD, so we devoted a whole podcast episode to it! If you love blogs as much as we do, we've summed up why we love the Zenimal for kids with ADHD and Anxiety! Zenimal helps our kids rest and reset. When bedtime rolls around, we use this screen-free meditation tool for EACH of our kids (really, we do!). It’s amazing for kids who are anxious or need help calming their busy bodies before bed. The best part? Each meditation ends with the most beautiful message: “You’re a good kid!” Use our code: TCC for a discount.

LINKS + RESOURCES

Zenimals Website: use code: TCC for a discount!

Zenimal Instagram

8 Reasons Why I Love the Zenimal for Kids with ADHD + Anxiety Blog Post

The Childhood Collective YouTube *Closed Captioning Available

Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com

enOctober 30, 2023

adhd and breathwork

Our Favorite Books for Anxiety

adhd and parenting

adhd and meditation

adhd and anxiety

#132: Building Resilience: Supporting Kids with ADHD + Anxiety

SHINING WITH ADHD

EPISODE #132: Building Resilience: Supporting Kids with ADHD + Anxiety

The Childhood Collective

10/25/2023

SUMMARY

It seems like being a parent is always trying to find the goldilocks in every situation. We want to be gentle but not too permissive; we want to be child-centered but not forget ourselves. We want to be open with our kids but want to maintain healthy boundaries. The list goes on and on. The experience is only heightened with ADHD, especially when there is a second challenge or diagnosis in play. Today, we’re talking about ADHD and Anxiety. Anxiety is 2nd most common disorder that is diagnosed in kids with ADHD. According to the CDC, around 33% of kids with ADHD have anxiety. And the more concerning fact is that only around 60% of children who have an anxiety disorder ever go on to receive treatment. That means there are many kids out there suffering and not getting the tools they need to cope with their worries. In this episode, Lori from our TCC teams shares her knowledge on supporting kids with ADHD and Anxiety.

CONNECT WITH US

AFFILIATE INFORMATION

LINKS + RESOURCES

Anxiety Blogs from TCC

Zenimals Website: use code: TCC for a discount!

The Childhood Collective YouTube *Closed Captioning Available

Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com

The Dude Therapist Podcast

enOctober 23, 2023

#131: Balancing Dad Mode and ADHD with Therapist Eli Weinstein

SHINING WITH ADHD

EPISODE #131: Balancing Dad Mode and ADHD with Therapist Eli Weinstein

The Childhood Collective

10/18/2023

SUMMARY

Parenting ADHD comes with it’s own challenges, but what about when you are parenting with your own ADHD? Today on the podcast, we are interviewing therapist Eli Weinstein on what it was like to grow up with ADHD and what managing looks like for him as a dad and practice owner. Eli shares how he keeps up with mental tasks, sensory overload, and getting support from his community. In this episode, we’ll discuss communication tips, and mindset shifts for parenting through our own neurodivergence.

MEET ELI WEINSTEIN

Eli is a Therapist (specializing in relationship + parenting) who currently runs his own private practice in NY + NV. He is married to his wife Ariella and has two beautiful children, Rikki + Max and lives in sunny Las Vegas.

He created ELIvation + The Dude Therapist Podcast host. He became a therapist to fill a need and create a modern outlook on mental health to create a more digestible and relatable view on mental health to help those in struggling times and add some extra inspiration and motivation into everyday life.

Eli has been featured on Kelly Clarkson Show, The Trauma Therapist, Mimosas With Moms, Holding Space, Breaking Taboo, Therapy Thoughts w/ Tiffany Roe, and on multiple podcasts ranging from parenting, relationships, and mental health. His main goal is to help people on their journey to add support, care, empathy, expertise, and insight with no BS.

He runs events, seminars, and individual coaching on topics from mental health awareness to public speaking coaching, relationship coaching, and confidence-boosting.

AFFILIATE INFORMATION

We talk A LOT about executive function and what it takes for our kids with ADHD to plan and execute important tasks in their lives. But what about us? The mental load of parenting is real, and there is SO MUCH we have to use our executive functions for. One of those things is meal planning. What does everyone like? What will my kids eat? Which family member can have dairy, and which one can’t have gluten? The list goes on and on. We know nutrition is important, but balanced meals take a backseat between school, therapy appointments, activities, and more. That is why we are loving Hungryroot. They offer “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about. As always, we want to help you, so we’ve got a code for 40% off your first box. Just click the link and use CHILDHOODCOLLECTIVE40 in all caps to get the discount. Happy eating!

LINKS + RESOURCES

Eli's Website

Eli's Social

The Childhood Collective Youtube *Closed Captioning Available

Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com

enOctober 16, 2023

adhd and over stimulation

adhd and marriage

adhd and faltherhood

Shining at School Online Course

#130: Getting to the Root of Homework Resistance

SHINING WITH ADHD

EPISODE #130: Getting To the Root of Homework Resistance

The Childhood Collective

10/11/2023

SUMMARY

Let's take a moment to imagine a scenario. Picture yourself in a typical workday, hustling in your office. It's non-stop, and by the end of the day, you're exhausted, craving nothing more than some well-deserved relaxation at home. However, as soon as you step through your front door, your boss sends you a flurry of texts with a laundry list of tasks that need immediate attention. Sounds pretty dreadful, doesn't it? This is how homework can feel to children with ADHD. They have kept it together ALL day long at school, and their brains are tired. This turns into battles at home, kids using negative self-talk, and mountains of stress. In this episode, we are getting to the root of homework resistance and providing tools to minimize the struggle.

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you.

After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.

AFFILIATE INFORMATION

We talk A LOT about executive function and what it takes for our kids with ADHD to plan and execute important tasks in their lives. But what about us? The mental load of parenting is real, and there is SO MUCH we have to use our executive functions for. One of those things is meal planning. What does everyone like? What will my kids eat? Which family can have dairy, and which one can’t have gluten? The list goes on and on. We know nutrition is important, but balanced meals take a backseat between school, therapy appointments, activities, and more. That is why we are loving Hungryroot. They offer “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about. As always, we want to help you, so we’ve got a code for 40% off your first box. Just click the link and use CHILDHOODCOLLECTIVE40 in all caps to get the discount. Happy eating!

LINKS + RESOURCES

Episode #105: Is It Just ADHD or Something Else

Episode #124: Homework Success Starts with the Space

The Childhood Collective YouTube *Closed Captioning Available

Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com

enOctober 09, 2023

specific learning disorder

adhd and dyslexia

adhd and homework

#129: A Pediatrician's Role in ADHD Diagnosis and Care with Dr. Kelly Fradin

SHINING WITH ADHD

EPISODE #129: A Pediatrician's Role in ADHD Diagnosis and Care with Dr. Kelly Fradin

The Childhood Collective

10/4/2023

SUMMARY

Here’s an obvious news flash: parenting is the best of times and the worst of times, sometimes at the same time. Parenting children with challenges like ADHD or suspected ADHD can leave you feeling confused and overwhelmed. Figuring out where to get help and who you need in your corner can be a little tricky. We’ve been there, and we’ve got you covered! In this episode, we chat with Dr. Kelly Fradin about the pediatrician's role in ADHD Diagnosis and Care.

MEET DR. KELLY FRADIN

Kelly Fradin is the Director of Pediatrics at the Atria Institute in NYC, where she works with leading experts to bring innovations in preventive care to their members and underserved populations.

During her time working in public health in the South Bronx, she launched her Instagram account @adviceigivemyfriends to provide calm, realistic, and evidence-based advice to families. Pursuing this mission, she wrote Parenting in a Pandemic to help give parents the tools they needed to interpret the news and support their families during the pandemic's peak. Her new book, Advanced Parenting, seeks to support parents in navigating their children’s challenges.

AFFILIATE INFORMATION

We talk A LOT about executive function and what it takes for our kids with ADHD to plan and execute essential tasks in their lives. But what about us? The mental load of parenting is real, and there is SO MUCH we have to use our executive functions for. One of those things is meal planning. What does everyone like? What will my kids eat? Which family member can have dairy, and which one can’t have gluten? The list goes on and on. We know nutrition is important, but balanced meals take a backseat between school, therapy appointments, activities, and more. That is why we are loving Hungryroot. They offer “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about. As always, we want to help you, so we’ve got a code for 40% off your first box. Just click the link and use CHILDHOODCOLLECTIVE40 in all caps to get the discount. Happy eating!

LINKS + RESOURCES

Advanced Parenting Book

Dr. Kelly's Website

Dr. Kelly Fradin's Instagram

The Childhood Collective YouTube *Closed Captioning Available

Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com

Creating Calm ADHD Course

enOctober 02, 2023

#128: I Suspect ADHD, but My Child Is Too Young for a Diagnosis

SHINING WITH ADHD

EPISODE #128: I Suspect ADHD but My Child Is Too Young for a Diagnosis

The Childhood Collective

9/27/2023

SUMMARY

It happened again. Another call from the preschool or another comment from a family member about your child’s behavior. Your intuition tells you something is under the surface, but your child is too young for an ADHD diagnosis. This is a hard season to be in! It seems like every week, we get messages from parents of younger children who are struggling with constant meltdowns and challenging behaviors. Today, we will share a few things families can do at home AND school (even without the diagnosis!) to help support your child and make life a little easier.

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you.

After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.

AFFILIATE INFORMATION

We talk A LOT about executive function and what it takes for our kids with ADHD to plan and execute important tasks in their lives. But what about us? The mental load of parenting is real, and there is SO MUCH we have to use our executive functions for. One of those things is meal planning. What does everyone like? What will my kids eat? Which family can have dairy, and which one can’t have gluten? The list goes on and on. We know nutrition is important, but balanced meals take a backseat between school, therapy appointments, activities, and more. That is why we are loving Hungryroot. They offer “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about. As always, we want to help you so we’ve got a code for 40% off your first box. Just click the link and use CHILDHOODCOLLECTIVE40 in all caps to get the discount. Happy eating!

LINKS + RESOURCES

Episode 104: Early Signs of ADHD

Episode 115: Who Can Diagnose ADHD?

Zenimals Website: use code: TCC for a discount!

The Childhood Collective Youtube *Closed Captioning Available

Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com

enSeptember 25, 2023

adhd development