61: Energetic Charging
A short, guided meditation that will allow you to re-energize from tasks and events that you may normally find draining. You'll feel rejuvenated and inspired in only a few minutes.
#overwhelm #motivation #abundance
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Stress Free Naturally Guided Meditations
Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com
enAshlie Sykora Pappas82 Episodes
Episodes (82)
60: Calming Summer Rain
NO ENDING BELLS - This soothing visualization meditation will take you to a calming place with soothing warm summer rain allowing your stress to wash away into deep relaxation or a restful night's slumber.
#sleep #overwhelm #centering
59: Rediscovering Your Joy
In this day in age, it can be easy to get wrapped up in the needs and demands of our lifestyle, forgetting our own joy and happiness. This guided visualization meditation will allow you to rediscover what activities you enjoy and encourages you to give yourself permission to explore them, rediscovering what brings you joy.
#abundance #centering #overwhelm #motivation
58: Gratitude for the Sacrifices of Others
A short meditation that will allow you to embrace gratitude and acknowledge all of the seen and unseen ways the sacrifices of others have influenced your life. You'll experience a deepened connection with the world around you and renewed peace.
Get $100 off the 10 Week Summer Transformation with promo code: 7years at https://stressfreenaturally.com/summer - code expires 5/30
#abundance #centering
57: Slipping into Stillness for Sleep and Deep Relaxation
No Ending Bells A comforting and soothing meditation that will allow your mind and body to enter a state of stillness. Perfect for sleep or deep relaxation. This is a special episode without ending bells, adding in over 10 minutes of soothing music past the meditation that slowly fades out to ensure a prolonged state of calm or sleep.
BONUS: 10 Week Summer Transformation special pre-sale discount for Stress-Free Naturally listeners at https://stressfreenaturally.com/summer
#sleep #relaxation #guidedmeditation #insomnia #anxiety #meditation
56: Leaning Into Change
A short, guided meditation that will allow you to shift your mindset regarding change from one of stress and fear to one of excitement and wonder.
#acceptance #overwhelm #lettinggo
55: Body Transformation
This easy, guided meditation will motivate you to love and accept your body as it is now - while aligning your actions and thoughts with the results you want while creating the body you desire. Ashlie uses her background in exercise science, fitness, nutrition, weight loss specialization, and behavior modification; along with the experience of her own 100-pound weight loss journey to guide you in embracing a mindset conducive to physical transformation. #weightloss #bodyacceptance #fatloss #fitness #motivation #acceptance #selflove #transformation #shortmeditation #guidedmeditation #mindset
54: Being One Among Many
A short meditation that will help you to let go of the stress that comes with comparison and allow you to appreciate the unique qualities and gifts of yourself and others. #comparison #self-esteem #shortmeditation #lettinggo #motivation #overwhelm #naturallyyou #stress
53: Clearing the Way to You
A visualization meditation that will allow you to release the stress and pressure to present a muffled version of yourself to the outside world, allowing you to embrace who you truly are and find consistency both inward and outward. #visualization #meditation #guidedmeditation #lettinggo #acceptance #relaxation #authentic #consistency #stress #anxiety
52: Melting Into Sleep & Deep Relaxation
***No Ending Bells*** A soothing and calming guided meditation to allow you to clear your mind, calm your body, and melt into sleep or deep relaxation. This is a special episode without ending bells, adding in over 10 minutes of soothing music past the meditation that slowly fades out to ensure a prolonged state of calm or sleep. #sleep #relaxation #guidedmeditation #insomnia #anxiety #meditation
51: Inner Healing
A short, guided meditation to allow you to become more in tune with your physical, emotional, and spiritual state. You'll encourage the healing process where it is needed. #affirmation #healing #shortmeditation #meditation #centering #physicalhealing #spiritualhealing #emotionalhealing #naturallyyou
50: The Gift of Self-Respect
A short meditation that will allow you to let go of any limiting beliefs around your ability to meet your own needs and truly respect yourself. You'll be both relaxed and inspired with this guided meditation. #lettinggo #overwhelm #calming #shortmeditation #guidedmeditation #anxiety #stress #self-respect #self-love #self-care
49: Body Scanning for Sleep & Deep Relaxation
A simple and extremely relaxing meditation to aid with falling asleep and deep relaxation. It will allow you to fully relax and let go of any stress or tension in your body while clearing your mind. #meditation #sleep #easymeditation #relaxation #bodyscanning #relaxation #centering
48: Stepping into Growth
This short meditation is a wonderful way to embrace and invite in desired habits, behaviors, and traits while letting go of anything that stands in your way. You'll take a meditative journey through the labyrinth finding transformation along the way! #shortmeditation #labryrinthmeditation #visualization #transformation #abundance #relaxation #sleep #centering #lettinggo
47: Dealing with Difficult People at Work
A short meditation to allow yourself to find peace and serenity at work, even when those around you may make it difficult. (Or when dealing with anyone who is "difficult") You will feel a renewed freedom, coming from a place of love. Go to stressfreenaturally.com/tribe for support beyond the podcast. #shortmeditation #meditation #workplace #relationships #mindset #acceptance #lettinggo #centering #relaxation
46: Taking Action to Overcome the Undesired
A meditation to allow you to move past the areas in your life you feel stuck or that bring you suffering. For support beyond the podcast go to stressfreenaturally.com/tribe #stuck #shortmeditation #meditation #mindset #overcome #motivation #overwhelm #acceptance #lettinggo
45: Creating Joy & Happiness
A short meditation to allow you to discover what truly brings you happiness and joy, focusing on the solutions in life rather than what creates undesired results. For support beyond the podcast join the free community at stressfreenaturally.com/tribe #shortmeditation #meditation #happiness #joy #solution #acceptance #lettinggo #centering #relaxation
44: Enlarging the Calm for Deep Relaxation and Sleep
A short meditation that will allow you to embrace calm and stillness within yourself to find deep relaxation. Go to stressfreenaturally.com/tribe for support beyond the podcast #relaxation #sleep #shortmeditation #meditation #insomnia #anxiety #stress #centering #overwhelm
43: Seeing Yourself Through the Eyes of Love
A quick and easy meditation to allow you to see yourself for the miracle that you are. It will boost your self-confidence and self-esteem and help you to stop expecting your internal condition to match the external condition of those around you. If you or someone you know is in recovery from alcoholism or any addiction, check out my brand new podcast Naturally Recovered at naturallyrecovered.com/podcast #socialanxiety #selfesteem #shortmeditation #guidedmeditation #selfconfidence #overwhelm #relaxation #sleep
42: Conquering Social Anxiety
A short and easy meditation to allow you peace and calm in social situations. It will allow you to quiet the mental chatter and become present in the moment. Go to stressfreenaturally.com/tribe for support beyond the meditation. #anxiety #shortmeditation #stress #socialanxiety #guidedmeditation #under10minutes #overwhelm #acceptance #lettinggo #centering