The Business Of Happiness

In this enlightening episode, Dr. Tarryn MacCarthy dives deep into the significance of setting boundaries and how they positively impact both personal and professional relationships. As the saying goes, "good boundaries make good neighbors," and it holds true for fostering healthy interpersonal connections as well.

Many individuals tend to prioritize pleasing others without realizing that by saying "yes" to everything, they unintentionally say "no" to their own needs and priorities. Dr. MacCarthy emphasizes the importance of recognizing this pattern and taking responsibility for upholding personal boundaries.

By setting clear boundaries, we not only establish trust but also cultivate robust and respectful relationships. It's important to understand that even when some individuals may not agree with our choices, they are likely to respect us for standing up for our beliefs. Boundaries create a sense of safety within relationships, shifting the focus from solely meeting others' needs to acknowledging and honoring our own.



Show notes:
[1:09] Only you can uphold your boundaries
[3:10] Setting boundaries in personal relationships
[8:00] Maintaining clarity in your boundaries
[9:40] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[14:23] Where have you set boundaries for yourself?
[19:08] Outro


Take the “The Doctor's Happiness Quiz”: https://tarryn-zpo1ghql.scoreapp.com/


If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

People who consider themselves happier often lead healthier lives, exercising more frequently and making better dietary choices. Consequently, they may enjoy a longer lifespan. Additionally, their increased happiness translates into higher productivity at work, benefiting the overall economy. Furthermore, these individuals tend to exhibit altruistic behavior, contributing to the well-being of their local and broader communities. However, it is essential to recognize that happiness does not imply being cheerful all the time. Life presents its fair share of difficulties, upsets, and pains, and it would be erroneous to deny their existence. In this episode, Dr. Tarryn MacCarthy delves into the concept of happiness, emphasizing that it does not equate to a perpetual state of rainbows and butterflies. Without experiencing pain, how can one truly appreciate pleasure? Without encountering stress, how can one truly savor moments of calm? True happiness lies in embracing and fully experiencing all the emotions that life offers and finding ways to navigate forward with a positive outlook.

Show notes:
[1:32] You won’t always feel happy in your happy life
[2:29] We’ve been practicing not feeling our feelings for a long time
[6:00] True success requires you to feel your feelings
[10:58] Anger is just anger
[13:19] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[14:43] People tend to have discomfort with feeling anger
[16:44] Rage rooms
[17:42] Scream therapy
[20:19] Every emotion gives us deeper insight into ourselves
[25:38] The Doctor’s Happiness Quiz
[29:03] Outro


Take the “The Doctor's Happiness Quiz”: https://tarryn-zpo1ghql.scoreapp.com/


If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

In this enlightening episode, Dr. Tarryn MacCarthy explores the profound concept of self-forgiveness and its far-reaching impact on one's life and relationships. While you may readily extend forgiveness to others, you may find it considerably more challenging to grant it to yourself. However, self-forgiveness is not an act of absolving oneself or a display of weakness. Rather, it is a powerful practice that can bring about transformative effects. Forgiveness, whether directed towards oneself or someone who has wronged you, should not be misconstrued as condoning the behavior in question. Rather, it involves acknowledging the actions or events, accepting their occurrence, and consciously choosing to release the accompanying anger, resentment, and desire for retribution. By embracing forgiveness, you liberate yourself from the burden of past grievances and enable personal growth and healing.

Show notes:
[1:12] We are human
[2:18] The power of self-compassion and self-forgiveness
[7:56] It starts with the thought
[10:55] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[15:07] Self-flagellation only robs you of your happiness
[18:11] Give yourself permission for self-forgiveness
[22:19] Outro



If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Compassion takes empathy one step further because it harbors a desire for all people to be free from suffering, and it's imbued with a desire to help. In this enlightening episode, Dr. Tarryn MacCarthy is joined by the esteemed Author and Clinician Communication Coach Catherine Schweikert. Together, they delve deep into the transformative power of compassion and its profound effects on our well-being, particularly in combating burnout.

Catherine has practiced medicine for the last 22 years. She has witnessed, over time, an increase in dissatisfaction with the practice of medicine and an increase in burnout among both her and her colleagues. 

Her inspiration comes from their struggles and passion for bringing competent, compassionate care to all their patients without sacrificing themselves. She began her journey as a clinician communication coach.  This role gave her great insight into the struggle to maintain their passion for medicine. She began to investigate and understand her struggles and barriers to giving and receiving compassion personally and professionally. Through writing, she found Pragmatic Compassion. Pragmatic Compassion is the concept that compassion needs heart and wisdom to be effective. She started to dive into how our psychological world affects our physical world.

She began a Ph.D. in psychophysiology, studying how our mind affects our well-being. Through these experiences, she was encouraged to share her insights more formally.  She wrote The Compassion Remedy: How to Leverage the Psychophysiological Benefits of Compassion to Beat Burnout, Renew Relationships, and Enjoy Greater Well-Being. Through writing this book, she was accepted into Stanford University Medical School’s Center for Compassion and Altruism and Research (CCARE) program of Applied Compassion. It was here that she developed, with the support of Stanford, a program for hospitals to apply the scientifically proven and research-based aspects of compassion. She did this to improve, first and foremost, the clinician’s grounded, compassionate base so that they may be strong and vital enough to help their patients heal without giving away their vitality.

Learn more about Catherine:
Website: http://www.pragmaticcompassion.org/

Preorder a copy of her book: http://www.worldchangers.media/catherine-schweikert-the-compassion-remedy

Show notes:
[2:05] How did Catherine come to write her book?
[4:21] Compassion fatigue
[12:05] Compassion fatigue or exhaustion?
[17:25] The limitation of self-judgment on self-compassion
[21:32] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[22:56] The concept of equanimity
[28:27] Fierce compassion
[33:12] Where does compassion fall in healing relationships?
[38:49] The Compassion Remedy
[39:23] Where to find Catherine
[41:10] What is her definition of happiness?
[42:27] Outro

If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click 

While pursuing a job or passion we love, we often encounter challenges that we persevere through because of our deep passion for what we do. However, it's essential to recognize that our physical and mental well-being have limits. No matter how much we adore our endeavors, there comes a point where burnout becomes a reality. In this episode, Dr. Tarryn MacCarthy highlights the significance of incorporating rest and play into our lives, alongside our professional or personal pursuits. It requires courage to create space in our lives for rest and play, recognizing their importance alongside our professional pursuits. By doing so, we can enhance our overall happiness, improve our productivity, and achieve a healthier work-life balance. By embracing rest and play as integral components of our lives, we pave the way for a more fulfilled and balanced existence.


Show notes:
[1:33] Incorporating rest and play
[6:51] Remember that moment…
[10:58] Why are rest and play important?
[15:25] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[22:29] Access the parts that light you up
[25:50] How do you incorporate rest and play?
[29:33] Outro



If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

In today's episode, Dr. Tarryn MacCarthy speaks with the co-founders of Pain-Free Dental Marketing, Eric Hubbard and Andre Santos, who will provide insights into the inner workings and company culture that have propelled their business to thrive. Joining us today, they will delve into the parameters they have established with their employees and discover what makes their culture robust.

Eric Hubbard and Andre Santos are the co-founders of Pain-Free Dental Marketing. Eric brings a strategic marketing background from Fortune 300 companies, including Proctor and Gamble. Andre built his marketing career as a software engineer. Their paths crossed on a project at
GameStop.

At Pain-Free, Eric and Andre have provided marketing services to hundreds of dental practices around the world, applying the same methodologies they used for large corporations to help dentists grow their practices.

Learn more about Eric and Andre:
Website: https://www.painfreedentalmarketing.com/
Instagram: @painfree_dentalmarketing
Facebook: @painfreedentalmarketing
YouTube: https://www.youtube.com/@painfreedentalmarketing


Show notes:
[1:54] On the importance of having a good company culture
[5:27] What are the components of creating a thriving culture?
[10:48] Parameters between employers and employees
[17:12] Shifting cultural perception at work
[18:51] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[19:57] Do they notice working long hours with their clients?
[25:21] How does someone get attuned to the nagging inconsistencies?
[30:19] Were there times when they doubted their perspective?
[35:31] What is their definition of happiness?
[36:43] Where to find Eric and Andre
[38:36] Outro



If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Taking action means laying out a plan to achieve your goals and putting in a consistent effort to achieve them. Over time, you can make the visions of your dreams real. Dreams inspire you to build a life bigger than what you have now. But dreams without taking action are just that… dreams. In this episode, Dr. Tarryn MacCarthy talks about taking action on our dreams and what holds us back from actually doing so: fear. We've all been afraid of taking action at least once in our lives. It’s a natural response to moving out of your comfort zone. But while you shouldn’t rebuke yourself for feeling fearful, neither should you wallow in it so that you never get past it.


Show notes:
[1:07] Fear keeps us from taking action
[4:00] We start looking for blame
[6:49] We flee, freeze, or fawn
[8:46] The four basic fears
[9:31] Fear for safety or your life
[11:05]Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[12:13] Fear of not being good enough
[13:26] Fear of success is not available to me
[15:07] Fear of not being loved or accepted
[17:19] Taking action is so much more understanding and learning about ourselves
[19:48] Fear will always be there
[22:43] Outro


If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

In this episode, Dr. Tarryn MacCarthy engages in conversation with Hope Lloyd, a Dental Hygienist, Thought Leader, Speaker, and Host of the Gums&Gossip Podcast. They delve into the crucial role of providing hope to patients and incorporating heart skills into dental services to ensure patients feel secure during their visits. Hope also sheds light on how she employs these same skills to educate professionals and assist them in forging enduring connections with their patients.

Hope is an accomplished dental hygienist and thought leader. She helps professionals and patients understand each other through her unique focus on hope and heart skills to reduce patient fears and create retention. Her extensive experience in the dental hygiene industry has given her invaluable insights into the crucial role that communication and empathy play in achieving success and building long-lasting relationships with patients.

In addition to her work as a dental hygienist, Hope is also a successful podcast "Gum Goddess" host of the Gums&Gossip Podcast, where she shares her expertise and insights with listeners. She is a common contributor to numerous publications focusing on soft skills. She has been a guest speaker at BrownGirlRDH on diversity and inclusion, demonstrating her passion for creating an inclusive and diverse environment in her profession.

Learn more about Hope:
Website: https://www.gumsandgossip.com
FB: @gumsandgossip
IG: @gumsngossip

Listen to her podcast: https://gumsandgossip.com/#podcast-links


Show notes:
[2:14] How did Hope discover her soft skills?
[5:48] What are these soft skills?
[6:43] What does she do if she’s having a rough day?
[8:54] How does someone choose their own happiness?
[12:13] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[13:21] Has she experienced overwhelm and burnout in the dental office?
[16:28] What does thriving look like to her right now?
[19:36] On the Gums&Gossip Podcast
[22:34] Where to find Hope
[23:25] What is her definition of happiness?
[24:25] Outro


If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

In this episode, Dr. Tarryn MacCarthy talks about the harmful effects of being too hard on yourself and how it can lead to burnout, exhaustion, and even depression. She shares a story of a patient's mother who was angry and trying to find blame. Being on the receiving end of anger like this can lead to feelings of disempowerment, fear, and anger. The evil twin of self-reflection will show its ugly head. You have to remember that it's not always about you. You can use one technique from the Radical Happiness course that will help you address the problem with the presence of mind and compassion. Then, you can find a plan or solution that will calm everyone involved.

Show notes:
[1:14] Being hard on yourself is not a badge of honor
[4:20] A patient's mom was trying to find the blame
[6:03] Feeling disempowered and fear stepping in
[9:42] Recipe for burnout, exhaustion, and depression
[11:52] The evil twin of self-reflection
[13:45] It's not about you
[15:20] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[16:31] A different perspective
[18:35] One technique from the Radical Happiness course
[23:30] Pulling the thoughts out of your head
[28:01] With calm and compassion, you can address the problem
[30:50] You can tap into your empowered place and have the presence of mind
[33:02] Outro


Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

In this episode, Dr. Tarryn MacCarthy is joined by Dr. Eric Block, Co-founder of the International Academy of Dental Life Coaches, or IADLC.com, to discuss how dental professionals can achieve a stress-free life with the help of a life coach. They delve into the pressures and stresses commonly experienced by dental professionals and emphasize the importance of seeking help before hitting rock bottom. Dr. Block shares his insights on the significance of finding a life coach with experience in the dental industry, as this can help one feel seen, heard, and understood. They also touch on Dr. Block's upcoming book, as well as the All-inclusive personal development retreat called Roses and Thorns.  It will be in Chicago, on May 18-20, 2023, at the Eaglewood Resort at www.dentalgrowthcon.com.   

Dr. Eric Block is a full-time practicing dentist in Acton, Massachusetts, husband, and father of two kids. He graduated from the Nova Southeastern College of Dental Medicine in 2002 and then completed a 2-year Implantology Residency at Boston University in 2004.   

He is the Co-founder of the International Academy of Dental Life Coaches or IADLC.com.  This organization is dedicated to supporting dental professionals and their well-being through the help of life coaches.

He is the Chairman of the Health and Wellness Committee for the Massachusetts Dental Society and a member of the American Dental Association and American Academy of Cosmetic Dentistry.

Learn more about Dr. Block:

Dr. Eric Block DMD, CAGS, FICOI, FICD, FAADS
He can be reached at info@thestressfreedentist.com and check out www.TheStressFreeDentist.com  for Dr. Block’s upcoming events.
www.DealsforDentists.com
www.Thestressfreedentist.com   
https://www.facebook.com/eric.block.790/
https://www.facebook.com/dealsfordent/
https://www.facebook.com/groups/thestressfreedentist
https://www.facebook.com/groups/iLovedentistry.online
https://www.linkedin.com/in/eric-block-dmd-cags-ficoi-16602a15/
https://www.instagram.com/thestressfreedentist/
www.actondental.com

Show notes:
[2:38] Shifting perspective from working only on mouths to helping dental professionals
[5:01] The difference in the practice before and after getting support
[7:40] The impact on his personal life
[9:36] Identifying what he needed at the end of the day and sharing it with his spouse
[11:20] Giving ourselves credit and compassion for all that we do
[14:00] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[15:10] Why is there so much burnout and overwhelm in the profession?
[19:24] Coaches with various experiences in the dental industry
[21:16] Finding the time to work with a coach
[23:16] Do you have to hit rock bottom before asking for help? 
[25:20] The Roses and Thorns conference this month
[27:45] His book "The Stress-Free Entrepreneur"
[31:15] His definition of success
[32:35] Outro

Most of us want to make our friends and family members happy. Who doesn’t? But if you're constantly going above and beyond for everyone or feeling guilty when you don't, that becomes a sign of a trauma response. Today Dr. Tarryn MacCarthy talks about the last fear response: Fawn. Fawning is a trauma response where a person develops people-pleasing behaviors to avoid conflict and establish a sense of safety. She also shares how it can show up in a person’s life aside from just people-pleasing and how you can recover from it. When you’re used to prioritizing other people, it’s a brave step to prioritize yourself.


Show notes:
[1:06] People-pleasing is a fear response
[4:42] People-pleasing is the ultimate expression of fawning
[11:43] Feeling unable to be yourself
[12:54] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[14:01] Putting people’s needs ahead of your own
[21:38] Stress causes us to be in Fight, Flight, Freeze, or Fawn
[26:51] Outro


Join Dr. Tarryn MacCarthy on May 5th for UNTETHERED: Finding Freedom in Dentistry - a virtual Masterclass on how to deal with stress in Medicine and Dentistry and how to take back control over stress in order to live your best life. For more information and to register, follow this link: https://www.thebizofhappiness.com/masterclass

Dr. Tarryn MacCarthy invites you to join her 12-week transformational program Radical Happiness for Practitioners. Her next program starts May 22nd, 2023. You can learn more about it here: https://www.thebizofhappiness.com/radicalhappiness

If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

While the fight-or-flight response has been extensively studied and is well known in popular culture, there’s a third, less noted, and studied response: freezing. In this episode, Dr. Tarryn MacCarthy talks about the freeze response and her experience with it. She also shares how it can show up in your life and how you can overcome it. It may take time and practice, but like any other fear response, the key is awareness.

Show notes:
[1:25] Not knowing what to do is a trauma response
[7:33] Story from the dental chair
[15:07] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[19:46] How freeze shows up in your life
[20:05] Giving up
[20:46] Blank-brain
[21:14] Numbness
[22:06] Going on autopilot
[22:58] Dissociation
[24:27] The first step is always awareness
[31:05] Outro


Join Dr. Tarryn MacCarthy on May 5th for UNTETHERED: Finding Freedom in Dentistry - a virtual Masterclass on how to deal with stress in Medicine and Dentistry and how to take back control over stress in order to live your best life. For more information and to register, follow this link: https://www.thebizofhappiness.com/masterclass

Dr. Tarryn MacCarthy invites you to join her 12-week transformational program Radical Happiness for Practitioners. Her next program starts May 22nd, 2023. You can learn more about it here: https://www.thebizofhappiness.com/radicalhappiness

If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

From time to time, when we’re angry or frustrated, we may feel like we need our defenses up in order to protect ourselves as we feel threatened. In this episode, Dr. Tarryn MacCarthy talks about another response to fear or stress that humans have: fight. The fight response is one of the most primitive physiological reactions to an event that is perceived as stressful or frightening. We have many built-in and fast-reacting mechanisms within the brain. They have kept us safe for thousands of generations. While they still have great value sometimes, our fight, flight and freeze responses can leave us chronically activated, which can only harm us mentally and physically in the long run.

Show notes:
[2:47] The fight response
[6:58] We are responsible for regulating ourselves
[9:57] Physical aggression
[13:42] Defensiveness
[16:46] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[17:52] Scapegoating someone or something
[21:05] When we fight ourselves
[28:01] What do you do when you’re now aware?
[33:43] Outro


Register and join the UNTETHERED: Finding Freedom In Dentistry Masterclass on May 5, 2023 at 12 PM EST: https://www.thebizofhappiness.com/masterclass


Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

We’ve all been stressed out at one point in our lives. Some take a short break from whatever is stressing them and get back to it when they’re able to cope better, while some just push through their days, never knowing the amount of chronic stress that’s been piling up in their life. In this episode, Dr. Tarryn MacCarthy talks about one fear response to the chronic stress she experienced in the past: fleeing. She also shares how this fear response comes up in your daily life without you even knowing it – thinking it’s normal when it is not. Tune in to the first of this four-part series that will help you understand more about stress and how to manage and cope with it effectively.


Show notes:
[1:04] Your stress state
[3:24] Tarryn’s experience of living with stress
[8:08] How chronic stress shows up in your life
[9:37] Persistent worrying
[15:13] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[18:22] Needing everything to be perfect
[20:27] Working too much
[22:09] Anxiety and panic
[23:31] Awareness is the greatest superpower
[25:06] Doing something about it
[26:16] Understand what is causing that stress
[30:55] Outro


Register and join the UNTETHERED: Finding Freedom In Dentistry Masterclass on May 5, 2023 at 12 PM EST: https://www.thebizofhappiness.com/masterclass


Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

In this episode, Dr. Tarryn MacCarthy talks with Author, Speaker, and Founder and CEO of The Hygienepreneur, Tiffany Cavazos, RDH. They talk about how she discovered self-empowerment and took accountability to change her life. She also shares what ownership attitude is that she discusses in her new book, Hygienepreneur.

As the Founder and CEO of The Hygienepreneur, Tiffany Cavazos, RDH, is a published Author and Speaker and is dedicated to serving the dental community in a big way! Tiffany’s influence empowers the dental team to practice with an “ownership attitude,” which leads to better clinical outcomes, higher case acceptance, and more productivity for the practice. This solid base starts with mentorship, education, and training.

Tiffany is the Author of the 2021 book, Hygienepreneur: The Dental Hygienist’s Guide to Achieving Career Success & Personal Transformation. The book outlines twenty-five key lessons for becoming the ultimate dental hygienist, one who provides the highest level of patient care, contributes significantly to practice revenue, and gains new insights into mastering their destiny.

With 30 years of dental experience, Tiffany is vested in practice and patient success through the growth and support of a highly profitable hygiene department. She has a unique passion for the field of dentistry and believes in giving back to the profession that has given so much to her.

Learn more about Tiffany:
Website: https://thehygienepreneur.com
LinkedIn: https://www.linkedin.com/in/tiffany-cavazos-6ab32337/
IG: @TheHygienepreneur
FB: https://www.facebook.com/tiffany.cavazos
Email: tiffany@thehygienepreneur.com

To download your free E-Book “Hygienepreneur” follow this link and use the code: HAPPY for this special gift to our listeners: https://thehygienepreneur.com/sign-up-for-free-ebook/


Show notes:
[2:15] On her book, Hygienepreneur
[7:03] How she discovered self-leadership in life, health, and career
[8:15] What was the mindset shift that gave her the change in perspective?
[13:33] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[14:44] What is the most important component of having an ownership attitude?
[18:11] Does she ever come across resistance?
[22:27] Where to find Tiffany?
[24:33] Her courses and retreats
[27:35] What is her definition of happiness?
[29:32] Outro


Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Nourish, by definition, means to sustain with food or nutriment; supply with what is necessary for life, health, and growth.  Nourishing the mind, body, and soul is so important for living a happy, healthy, abundant life. In this episode, Dr. Tarryn MacCarthy is joined by cooking connoisseur and the Founder of Ladies of the Kitchen, Maria DeRosa. She shares her experience of stress and unhealthiness that pushed her to make a change for herself and for other people who seek the same change she did all those years ago.


Maria started her career as a high school Spanish teacher and, as a food lover, transitioned into a restauranteur with her own cafe and catering company for over 28 years. During this time, she also served on a Restaurant Advisory Committee supporting teachers and trainers in the culinary field. After a successful career in both industries, she offers her talents to provide a safe community where women use the art of cooking to heal soul wounds. This is done by using all 5 senses with simple hands-on recipes.

Maria is a Speaker in the Addiction Recovery Field and has been Certified as a Law of Attraction Life Coach as well as a Certified Nutrition and Health Coach. In 2004 she was awarded Business Woman of the Year for her educational work in developing the Irwindale Library Foundation.

She is the author of Seasons of Baking and has been featured in her community paper, and volunteers regularly in two 12-step recovery programs. Her mission today is: to create healing mealtime moments around the table so that one replaces deep vulnerabilities with a belly full of spiritual joy.


Learn more about Maria:
Website: https://ladiesofthekitchen.com/
FB: https://www.facebook.com/profile.php?id=100084313772649
IG: @lotkhealingtheheart
YT: https://www.youtube.com/channel/UCmMOMlv01mLjxMNGqYYb8-Q/videos
Email: maria@ladiesofthekitchen.com


Show notes:
[2:40] How did she find her passion for cooking and nutrition?
[7:13] How does someone start eating healthy?
[9:48] What is G.L.O.W.?
[14:59] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[16:15] How can we bring G.L.O.W. into the medical and dental office?
[21:36] What is a good replacement for sweet tooth binge-eating?
[25:29] Mindful preparation for eating
[27:42] What’s happening for Maria and the Ladies Of The Kitchen?
[30:49] What is her definition of happiness?
[31:47] Outro


Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

We all have dreams. We all want several things in life. But do we all know how to achieve them and get the things we want? In this episode, Dr. Tarryn MacCarthy talks about how you can get what exactly it is that you want and the importance of paying attention to your language, thoughts, beliefs, and emotions to get that something you desire in life. But also, the first step is to ask.


Show notes:
[2:09] Story from the dental office
[8:33] To get what you want, pay attention to what you’re asking for
[14:57] We get what we ask for
[16:39] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[19:05] What is the language you’re using?
[22:35] Your thoughts
[26:44] Your beliefs
[27:43] Your emotions
[33:53] Outro


Text “Fear” to 207-600-2699 to know more about Dr. Tarryn MacCarthy’s masterclass on May 5th, 2023


Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Money is one of the most important aspects of our lives, and it plays a significant role in our well-being. A money mindset applies to any thought process an individual has regarding money. This could be saving, making, spending, or investing money. Your mindset around money can make or break your financial capabilities. In this episode, Dr. Tarryn MacCarthy is joined by Certified Financial Therapist Shannon Blackmon. They talk about money, money mindset, and how it affects your relationship with money.

Shannon Blackmon, CFP®, enlightens and empowers audiences across the country to expand their money mindsets and stories through her financial well-being presentations.
Helping others not only survive but flourish and live full, prosperous lives is her goal. Highly trained in financial planning and investment management, Shannon enjoys co-creating custom financial plans with her clients’ well-being at the center. Guiding them through a comprehensive wealth management process, she provides insights into cash flow, net worth, risk management, investments, and philanthropic goals.

Shannon earned a bachelor’s degree in Psychology from the University of Arizona and her Certificate in Financial Planning from Boston University. Shannon is a Registered Life Planner® through Kinder Institute. She is also a Certified Financial Therapist-Level I™ Practitioner. She serves as Co-Chair for the Horizons Foundation’s Professional Advisors Council. She is a member of the Dental Speaker Institute and Dental Speakers Bureau.


Learn more about Shannon:
LinkedIn: https://www.linkedin.com/in/shannonblackmon/
FB: https://www.facebook.com/profile.php?id=100086119422499

Join her workshop: http://www.resetyourmoneymindset.com


Show notes:
[1:54] What is financial therapy, and its difference from financial planning?
[5:00] What drew Shannon to financial therapy?
[7:30] On why valuing relationships and experiences makes people happier
[8:43] Poverty and the scarcity mindset
[9:28] Do women have common subconscious beliefs around money?
[11:42] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[12:51] Our worth is immeasurable
[17:08] Money as a taboo subject
[19:49] Maturing and development around money
[25:06] What is her definition of happiness?
[26:20] Outro


Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Happiness - it’s something we all aim for, along with health, wealth, and success in our endeavors. However, finding happiness in everyday life can be a difficult task, especially when we get used to living life on auto-pilot. Today Dr. Tarryn MacCarthy talks about happiness and how to find it again after becoming desensitized from it after pushing through life like a machine every day for years. While finding happiness can be challenging, it doesn’t mean it’s impossible. It often comes from within – learn how to tame negative thoughts and approach every day with optimism.


Show notes:
[1:28] What are mind laws?
[4:59] Is happiness now unfamiliar in your life?
[9:38] Your mind loves familiar
[13:55] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[15:02] The simple concept of happiness
[16:52] Making self-praise familiar
[22:28] The superpower in self-praise
[25:21] Understanding mind laws and using them to your benefit
[29:32] Outro


Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

In today’s episode, Dr. Tarryn MacCarthy welcomes, once again, for the third time, Licensed Therapist and Productivity Coach Risa Williams. They talk all about her new book, The Ultimate Self-Esteem Toolkit, as she shares how you can build your self-esteem through the things that you do each day. Raising your self-esteem may take a lot of time and requires consistent work, but don’t put too much pressure on yourself – small changes can make a big difference.

Risa Williams is a licensed therapist (LMFT) and productivity coach practicing in Los Angeles. She's been featured as an expert in Business Insider, Bustle, PsychCentral,  Wired, Parade, and HuffPost, and she writes for Breathe Magazine, Cultural Daily, and LA Parent Magazine. She's the book author of The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More and Boost Your Self-Esteem, which is in stores now and provides 25 tools based on cognitive behavioral therapy, narrative therapy, mindfulness, and positive psychology to help readers feel more empowered to change their thinking patterns.


Learn more about Risa:
Website: http://www.risawilliams.com/therapy
IG: https://www.instagram.com/risawilliamstherapy/

Grab a copy of her new book: https://amzn.to/3KfZ2NE

Listen to her podcast: http://www.risawilliams.com/motivationmindset

Subscribe to her newsletter: https://risa-williams.mailchimpsites.com/


Show notes:
[2:18] On how she wrote her new book
[4:43] The book cover and its connection to self-esteem
[8:27] The self-talk meter
[15:35] Using imagination to introduce emotional uplift in the body
[19:39] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[22:44] Waiting for outside validation of ourselves
[35:40] What’s her definition of happiness today?
[37:45] Outro


Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.