The Business Of Happiness

Somehow, we are all terrible at giving up control – like allowing things to happen instead of making them happen and letting them go smoothly and run their course. Today Dr. Tarryn MacCarthy talks about dropping the fight and letting go of what’s out of your control to make space for all the good things around you. Surrender literally means to stop fighting. Stop fighting with yourself. Stop fighting the universe and the natural flow of things. We can always choose to do things the easy way or the hard way. We can muscle through, or we can let go of the oars and let the current carry us downstream.


Show notes:
[1:42] Tap into your greater power by dropping that fight
[2:50] Tarryn’s surrender in Patagonia
[10:10] We focus too much on a pain point that we miss the beauty around us
[11:49] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[15:23] Visualization exercise
[20:56] Where have you been fighting this fight?
[25:44] Outro


Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

In this episode, Dr. Tarryn MacCarthy is joined by the co-hosts of the Curiously Guided Podcast, Shay, a Brand Strategist, Coach, and Sales Consultant, and Mariah, an SEO Strategist and Intuitive Marketing Expert. They talk about their journey in their careers, how they found each other and started their podcast, and how they are using everything they learned through the years to help other people make an impact and change lives in ways that only they can.

Shay and Mariah are co-hosts of the Curiously Guided Podcast, business owners, creatives, strategists, and authenticity chasers. They met in 2020 and started having deep, meaningful conversations about entrepreneurship & the different layers that come with it. They knew that they couldn’t be the only ones in the business space that were craving more honest, raw, and transparent conversations, so they created the space to do just that. On their podcast, they focus on exploring what it means to be an online business owner that’s dedicated to following curiosity, trusting the nudge, and building a life and business that feels good from the inside out.

Learn more about Shay and Mariah:
Website: https://curiouslyguided.com
IG: https://www.instagram.com/curiouslyguided/

Listen to their podcast: https://www.curiouslyguided.com/podcast


Show notes:
[2:29] What’s their story?
[9:48] What are people’s happiness levels after their process?
[16:35] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[18:33] On feeling shame about what fills your cup
[20:43] What does expressing yourself mean?
[24:45] Looking back on their journey of personal development and success
[28:34] Where to find them
[30:29] What is their definition of happiness?
[33:09] Outro


Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Since time immemorial, people have always associated self-worth in conjunction with their job. Whether it was because of how our society views certain positions or because of pride, people made sure to get a job that they would be proud to identify with. Until they unknowingly attach their position to their selves and identify as such. “I am my job.” But the truth is, you’re not just your title. Today Dr. Tarryn MacCarthy talks about the importance of not letting your profession define who you are. Because you are more than what you are known for. Reducing yourself to any single characteristic, whether it be your title or your job performance, is a deeply damaging act. So explore your facets and learn more about yourself; you’ll be surprised by what you’ll find.


Show notes:
[1:07] Have you squeezed yourself into a box that defines who you were?
[6:23] What if we allowed ourselves to recognize all the parts of us?
[9:36] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[10:45] Imagining yourself as multi-faceted allows you to love all of you
[14:06] It allows you to explore career paths
[18:02] What makes up who you are?
[20:04] Outro


Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

So much of our day-to-day life is impacted by our thoughts, whether we’re aware of them or not. As filtered through our thoughts, our interpretation of events influences how we experience the world around us. What we believe about ourselves can affect our confidence, for better or for worse. In this episode, Dr. Tarryn MacCarthy is joined by Speaker, Author, and Creator of The Black Book, Lyndsey Van Sickle. Lyndsey shares her journey of discovering The Black Book and how she wants to help people cope with their daily stressors with the tool that helped her break through hers.

Lyndsey is the author of The Black Book and a member of the National Speakers Association. She especially speaks to dental groups. Lyndsey knows what it is to live under immense pressure and sees how the stresses of our day block productivity and passion. She teaches shred writing as a hands-on, daily stress management tool that prevents burnout and gets professionals back to their original passions. She is a wife and mama to four, with a passion for speaking and outdoor adventures with her family.

Connect with Lyndsey:
Website: http://lyndseyv.com/
IG: https://www.instagram.com/lyndseyv_/

Grab a copy of The Black Book: https://lyndseyv.com/shop/


Show notes:
[2:10] Lyndsey’s journey and how The Black Book came about
[6:09] What is The Black Book?
[8:43] When pushing down what we feel is holding us back from feeling good
[10:28] On shred writing
[11:43] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[14:31] Her A-ha! Moments in her
[19:26] How does one use shred writing in the dental office?
[23:48] Where to find Lyndsey and her Black Book
[24:23] What is her definition of happiness?
[25:16] Outro


Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

After everything we’ve all been through at one point in our lives, it’s safe to say that our nervous systems have been through a lot. Most of us have been perpetually operating with high-stress levels due to work stress, health problems, financial struggles, or many other life challenges. These all take a toll on your overall well-being and can result in a dysregulated nervous system. In this episode, Dr. Tarryn MacCarthy shares how you can regulate your nervous system to relax and calm state so you can continue through your day without the pressure and stress.

Show notes:
[1:06] You have the power to stay calm in any situation
[7:10] How to keep calm in the moment
[11:59] Tongue circles
[15:09] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[18:26] Flagpole breathing
[24:19] Gaze stabilization
[31:26] Outro


Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

In this episode, Dr. Tarryn MacCarthy speaks with Marketing Strategist, Speaker, Coach, and Best-Selling Author, Minal Sampat. She shares her journey from marketing to becoming a dental hygienist and back again to the world of marketing. They also discuss the difference between marketing and marketing strategy, leveraging social media for your marketing, and their common love for shoes!

Minal Sampat is a best-selling author, speaker, marketing strategist, social media coach, dental hygienist, and enthusiastic shoe lover! She was born in India, grew up in St. Thomas, and now lives in WA state with her husband. Minal launched her first company by breaking a Guinness world record and since then has worked with 100s of dental practices to increase production while decreasing marketing expenditure. Her business growth & marketing strategies have not only been featured in industry press but also on Forbes.com, not once, not twice...but 7 times in the last 3 years!

Learn more about Minal:
Website: https://minalsampat.com/
Marketologist™: https://marketologist.com/

Check out her retreat in Turks & Caicos: https://ceonthebeach.com/

Grab a copy of her Bestseller book: https://www.amazon.com/dp/B083D6NYXK


Show notes:
[2:15] The go-to shoe
[6:02] What got her interested in marketing?
[11:25] What is the biggest mistake that dentists make in terms of marketing?
[14:40] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[16:31] How does she support her clients in the overwhelm of marketing strategy?
[19:44] Leveraging marketing
[24:40] Where to find Minal
[26:53] What is her definition of happiness?
[28:34] Outro

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Have you ever felt really stuck? Like every day was a struggle to get through, and you knew in your heart the next day would feel the same? You might not want to admit it, but we’ve all been there at some point in our lives. The irony of life is that so many of our problems are often there because we get in our own way. We can create a prison of continued, daily suffering for ourselves. And then all we can do is agonize because we desperately want out. Today Dr. Tarryn MacCarthy shares how you can go from the deepest of despair to feeling hope again – all by understanding your emotions through the help of her special tool.


Show notes:
[1:37] Understanding our emotions
[3:44] Imagine there are no positive or negative emotions
[8:05] Tarryn’s Emotional Vibrational Scale
[12:54] The two emotional states
[15:37] The emotional ladder
[16:55] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[26:14] If you can’t get to a highly empowered state, give yourself some grace
[30:13] Confidence, responsibility, and open-heartedness
[32:03] Give room in your heart and head to understand your emotions
[36:02] Outro


To receive a copy of The Emotional Vibrational Scale Tarryn talked about on this episode, please text “Emotion” to 207-600-2699

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

In this episode, Dr. Tarryn MacCarthy is joined by the Author, TEDx Speaker, Gestalt Therapist, and the Founder and Leader of Eudokima, Sonia Weyers. They talk about acceptance, forgiveness, and coping with grief and loss – all of which Sonia experienced during the health decline and after her parents’ passing.

Sonia Weyers, the author of Happiness Now! and The Sundown of Life, has explored numerous paths in her personal quest for meaning in her own life. After successfully finding meaning and helping others do the same as a trained Gestalt therapist, she faced the difficult situation of caring for her parents at the end of their life. Now she desires to give others a message of hope that there is more possibility for happiness even in some dire situations. While many may admire her degrees, they pale in comparison to her success in learning to love the life she has now. She enjoys her workouts, singing in a choir or two, learning new ways to live more sustainably, and spending time with her four children and loved ones.

Reach out to Sonia:
Website: https://eudokima.com
LinkedIn: https://www.linkedin.com/in/sonia-weyers-eudokima-a096376/
FB: https://facebook.com/eudokima
IG: https://instagram.com/soniaweyers.eudokima

Grab a copy of her books:
Happiness Now! A Guided Journey: https://www.amazon.com/dp/B073GC9GL2
The Sundown of Life: Overcoming the Challenges and Reaping the Rewards of Caring For My Parents During Their Final Years: https://www.amazon.com/dp/B0B61ZT25B

Download her free happiness guide: https://eudokima.com/en/5-things-in-the-way-of-your-true-happiness/

Fred Luskin’s Forgive for Good: A Proven Prescription for Health and Happiness:
https://bit.ly/3Wu0gYQ

Show notes:
[2:46] How has Sonia been since publishing her book and reflecting on what she went through?
[7:06] What was more challenging for Sonia?
[11:47] Finding a place of forgiveness for her mom
[16:50] Join Radical Happiness for Practitioners to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[22:57] Why do we struggle so much to accept the inevitable such as death and loss?
[25:26] How does she prepare her clients for it?
[27:03] What’s one thing she hopes people to get from her book?
[31:01] The courses and services she offers
[33:27] What is her current definition of happiness?
[37:56] Outro

Get on Dr. Tarryn’s Radical Happiness for Practitioners Waitlist: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Are you living the life of your dreams? If not, what is holding you back? For most of us, it can be fear. Fear can have a paralyzing effect on our lives. Affects our relationships, career, business, and life overall. Fear is the limiting factor stopping you from working toward what you really want. Today Dr. Tarryn MacCarthy talks about how fear, no matter how small, can and will hold you back from living your best life – the life you deserve. It’s easy to pretend fear isn’t influencing you and to make excuses as to why you haven’t achieved what you’re capable of. Instead of turning around and hiding from it, treat fear as a cue to take action, not an excuse. The path to overcoming fear includes acknowledging the fears and limiting beliefs holding you back.


Show notes:
[1:05] The concept of fear and how it holds you back
[5:36] Why are we afraid to live in ease?
[8:26] Fear is your body’s way of keeping you safe
[11:22] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[16:05] Awareness is a superpower
[20:44] What would be living in ease look like for you today?
[23:13] Outro

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Life is hard. We’ve all gotten to a point where we just wonder whether we’ll ever get a break from this balancing act and simplify life. But ​​simple doesn’t always mean easy. You can come up with a solution that simplifies a problem, but following through with that solution isn’t necessarily going to be easy. It still takes some willpower and effort. In this episode, Dr. Tarryn MacCarthy is joined by the Entrepreneur and Creator of the Simplify to Multiply Method, Joy Bufalini. She shares how she finds ease in her life and business enough to find time for the people and things that matter most.

Meet Joy Bufalini, creator of the Simplify to Multiply® Method, helping women scale their businesses by simplifying their focus. In her 11 years as an entrepreneur, she's been featured in both O and Entrepreneur magazines as a leader in the business coaching industry. She's known for her warm, but no-fluff approach to helping women do their soul work in the world.

Learn more about Joy:
Website: http://www.joybufalini.com
FB: https://www.facebook.com/joy.bufalini/

Get your free guide to the “Easy Yes” sales process: https://joy-bufalini-llc.ck.page/d020364054

Access her free Daily Needle-Movers Cheat Sheet: https://joystm.kartra.com/page/daily


Show notes:
[3:17] How overcomplicating things only makes work challenging
[7:17] Investing in things when the stakes are multiple times higher
[12:17] If you have the desire, there’s a way for that desire to be fulfilled
[14:21] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[15:28] How does she create that sense of ease?
[24:40] What in her life right now needs more ease?
[26:10] Where to find Joy
[27:38] What is her definition of happiness?
[28:50] Outro

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Certainty is actually an illusion. Think about it – was there ever a time when we knew for sure how things would unfold? Even with the best preparation, you can’t control everything in the universe. Job security is subject to industry and company shifts. Relationships transform as people grow and change how they see the world and what they want out of it. Today Dr. Tarryn MacCarthy talks about certainty and how our need for it limits us in every way in our lives. If you’ve formed an attachment to something, odds are you’ve decided it’s a necessary component to your desired life – the home where you feel safe or the relationship that gives you love and support. Now, look at it from a different perspective. When you are attached to less, you open yourself up to more than you can imagine. A flower can’t grow if it clings to its roots.


Show notes:
[1:13] The practice of letting go of certainty
[1:41] Holding on to the certainty of an outcome limits us
[8:25] We think there’s safety and security in certainty
[11:48] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[12:53] Letting go of certainty allows us to have an even better result
[16:49] Letting go of certainty in parenting
[18:10] Letting go doesn’t mean we let go of our desires and goals
[23:54] Embedded in letting go of certainty is a deep sense of faith and courage
[26:05] Outro

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Today Dr. Tarryn MacCarthy is joined by Board-Certified Endodontist and TEDx Speaker Dr. Sonia Chopra. They talk about Sonia’s journey of healing, growth, and development and how she has learned has made an impact in her life both personally and professionally.

Dr. Sonia Chopra is the first female endodontist in Charlotte, NC, board-certified, a TEDx speaker, and a Forbes contributor with a serious growth mindset and a strong dose of hustle. Her entire career has been characterized by pushing herself and empowering others to grow—as entrepreneurs, leaders, and patient advocates—all in the service of creating a more educated, balanced field.

Now, on top of running her thriving practice, Sonia provides groundbreaking digital education and community support to general dentists and endodontists who want to uplevel their technical skills, patient experience, and overall business models. Through her thoughtfully designed online course, E-School, she is revolutionizing the reputation of endodontics through the simple, tangible lessons rooted in her own diverse experience. By empowering dentists to perform better root canals, empowering endodontists to run better practices, and empowering patients to make better health decisions, Sonia is paving a new way forward for the next generation of healthy, confident, empowered people—both in and out of the chair.

Learn more about Sonia:
Website: https://soniachopradds.com/
LinkedIn: https://www.linkedin.com/in/sonia-chopra-dds/
IG: https://www.instagram.com/soniachopradds/
FB: https://www.facebook.com/soniachopradds/
YouTube: https://www.youtube.com/channel/UC_caIBdFY1E_KhlWamMkl9A

Subscribe to get endo case studies, tips, and tricks: https://soniachopradds.com/subscribe/

Check out her E-School: https://soniachopradds.com/E-SCHOOL/


Show notes:
[2:06] On how she met Tarryn through Srikumar Rao
[4:49] How does her journey of healing look like?
[10:06] Her practice of growth and development
[14:04] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[17:40] What is her perception of masculine and feminine energy?
[22:16] How did she fall in love with dentistry?
[26:10] Where to find Sonia?
[26:37] What is her definition of happiness?
[27:30] Outro

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Sometimes we all need to put someone else first. But there are many times we put other people first when we shouldn’t. We worry so much about how they’ll feel if we say no that we never say no. When you get to this place where you consistently shove your own needs and wants aside to help others, it’s a big problem. In this episode, Dr. Tarryn MacCarthy talks about having the identity of someone who swoops right in to save the day whenever someone needs help. When you reach a point where you will sacrifice yourself consistently so that someone else never has to sacrifice, it’s time to stop. The change from putting everyone else first always to putting yourself first, at least sometimes, isn’t going to be easy. But it’s worth it. So take a deep breath and do it. You’ll feel so much better once you do.

Show notes:
[1:09] Is being everyone else’s savior doing more harm than good?
[5:40] On making “the savior” an identity
[10:58] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[12:03] You deserve some freedom
[20:28] Take the first step to saying no
[22:23] Be someone who takes responsibility for yourself first
[26:24] Outro

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Today Dr. Tarryn MacCarthy is joined by Mindset Coach, Thought Leader, TEDx Speaker, Best-Selling Author, and the CEO of The Litt Factor, Tracy Litt. They talk about growth and healing by making sure you take care of yourself and not just being of service to others.

Tracy Litt is a quantum success mentor for visionary women leaders that are navigating huge paradigm shifts and elevating to the next level of themselves, so they can seamlessly generate the next level of their impact, wealth, and holistic success.   

Tracy is certified and licensed in coaching, neurology, somatics, and hypnotherapy. She is a science & spirituality teacher, international best-selling author, and TEDx speaker. 
She is the Founder of The Litt Factor and creator of Mind Magic ®, a proven methodology that marries metacognition and spirituality, neuroscience, and quantum law to expand and elevate more quickly. 

Her work has served thousands of women across the globe and has been featured in Entrepreneur, FastCompany, Thrive Global, and Inc.com. Her book Worthy Human is a #1 best seller in Spiritual Growth and Mindset

Learn more about Tracy:
Website: https://thelittfactor.com/
IG: https://www.instagram.com/thelittfactor/
FB: https://www.facebook.com/thelittfactor/
YT: https://m.youtube.com/channel/UCCm9fqN4tPgHPnOIuuRWbxw

Watch Tracy's game-changing TEDx: https://www.youtube.com/watch?v=N1UDBF1cdgw

Grab your copy of WORTHY HUMAN, #1 Amazon Best Seller: https://thelittfactor.mykajabi.com/WorthyHumanthebook

SPECIAL LINK to Master Mind Magic Certification Program: http://www.mindmagiccertification.com/

SPECIAL LINK TO Massive Impact Masterclass: https://thelittfactor.com/the-massive-impact-masterclass/


Show notes:
[3:32] Who is Tracy Litt? And what does she do?
[10:19] On living in service of others and forgetting one’s self
[15:04] The impact and ripple effect a leader makes
[19:49] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[21:47] Why does community matter so much?
[26:19] The Master Mind Magic Certification
[31:34] Who is this program for?
[34:46] The Massive Impact Masterclass
[38:17] What is her definition of happiness?
[40:00] Outro

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

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Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

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From a young age, we're told that giving is better than receiving. Although you may think this is just a cliche, it turns out that there's a lot of truth behind that sentiment. In today’s episode, Dr. Tarryn MacCarthy talks about generosity, how it impacts our lives and those around us, and how generosity to ourselves and others boosts our happiness. Generosity is truly the gift that keeps on giving. By making a lifestyle out of generosity, we can do ourselves and others a world of good.


Show notes:
[2:02] Giving more allow you to get more
[9:10] Generosity boosts our idea of abundance
[16:16] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[17:22] It sets us up for the receivership of gratitude
[18:12] It satisfies the human need for love and connection
[19:22] Generosity solidifies our connection to our core values
[22:34] What does generosity look like?
[26:12] Giving generosity air time
[31:57] The longer you practice generosity, the better you get at it
[35:56] What can you be generous about today?
[37:00] Outro

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

In this episode, Dr. Tarryn MacCarthy speaks with serial entrepreneur, realtor, investor, and Host of the Walk 2 Wealth podcast, John Mendez. John shares what it took to start a new path away from the tracks that were expected of him and what he was on. He also talks about how he pushes through his journey as he helps people achieve the life they dream of.

Serial entrepreneur, realtor, investor, podcast host of Walk 2 Wealth Podcast, and social media guru John Mendez is deeply passionate about helping other like-minded individuals achieve a life of abundance. Through the power of the mind and social media, John Mendez empowers others to obtain financial freedom and build the lives they’ve always dreamed of living.

Learn more about John:
Website: https://www.podpage.com/walk2wealth/
IG: https://www.instagram.com/walk2wealth

Show notes:
[2:13] What’s John’s background?
[4:55] How did getting into the business at the height of the pandemic affect everything he did?
[7:33] What gave him the confidence to choose his new path?
[11:22] On permission
[15:05] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[16:47] What can he say to people who are looking to choose for themselves
[23:20] How did he come to create Walk 2 Wealth?
[26:23] The First Step to Wealth Summit
[27:48] What is John’s definition of happiness?
[29:23] Outro

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

No one is exempt from experiencing emotions. That is a part of being here as a human. But why ​​do so many people experience difficulty with feeling emotions fully? Today Dr. Tarryn MacCarthy shares the benefits, importance, and power of being able to feel our feelings openly and freely, especially as healthcare professionals. Emotions are not permanent, and there are no “bad” emotions – sadness, anger, and frustration should still be felt and expressed. Check in with yourself by asking, “What do I need at this moment to cope with my emotions?” Learning how to feel your feelings takes practice, so be patient with yourself.


Show notes:
[2:33] We train ourselves to push our feelings down
[4:01] The superpower of listening to our feelings
[8:39] It shows up in your exhaustion
[11:01] The power of crying
[11:57] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[13:35] It helps us identify our desires
[16:27] Feeling our emotions give us permission to move through them
[18:30] It makes us more courageous to face challenges
[19:09] It allows us to create the reality of our dreams
[24:00] Outro

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

In this episode, Dr. Tarryn MacCarthy speaks with Coach, Speaker, Culture Architect, and Founder of Ignite Inclusion, LLC, Christine Ramsay. They talk about building a habit of happiness through gratitude, mindfulness, love, and service to others. She also shares how she helps people do this through her SMILE framework and her passion for creating a world where people feel seen and heard.

Christine Ramsay is a first-generation Armenian-American whose life purpose is to create a world where all people feel seen, heard, valued, celebrated, and loved so they continue to thrive and ignite their happiness. She is a connector, storyteller, and cross-cultural inclusive leader whose superpower is empathy.

She is the Chief Empowerment Officer and Founder of Ignite Inclusion, LLC, whose mission is to help individuals and organizations unlock their inner genius and discover their potential by taking control of their happiness and well-being. Our vision is to create an inclusive culture of happiness where all humans feel seen, heard, valued, celebrated, and loved for seeing the world differently.

She is a Culture Architect, Certified Happiness and Leadership Coach, TEDx and motivational speaker, International Author of a new Anthology, “Your Life is Worth it,” Certified coach in Brain-Based Skills Neuroscience of Inclusion, Certified coach for Social and Emotional Intelligence (EI), and a Certified Diversity Professional (CDP).

She is also a parent advocate for Gender inclusion, Autism & Neurodiversity, Well-being, and Happiness.

Learn more about Christine:
Website: https://www.igniteinclusion.com
Instagram:  https://www.instagram.com/igniteinclusion/
Email: igniteinclusion@gmail.com
Phone: 484-883-2822

Check out her TEDx Talk: https://www.youtube.com/watch?v=VaanJc7sI4k


Show notes:
[2:51] What is life-work flow?
[4:45] How has her culture impacted what she does now?
[11:14] Her SMILE Framework
[16:15] Serving others
[17:47] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[22:11] Make mindfulness a habit
[25:47] Intentionally choose happiness
[28:01] Loving yourself and others
[32:25] Express gratitude
[36:29] What is her definition of happiness?
[38:20] Outro

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Most of us grew up believing that “we have to face reality.” When we find our minds drifting off and dreaming of a life, a place, or a situation different from our present, we’re told to “get real.” But when you think about it, you can make that dream a reality. Today, Dr. Tarryn MacCarthy talks about creating your reality and the importance of deciding to do so instead of just facing what’s in front of you. Most people are stuck today because their minds are invested too much in what they can see today. Assume the state you want to be in, whether it’s happier, wealthier, or more successful, and stay there regardless of what the rest of the world thinks. And that assumption will harden into fact. You must be able to see the life you can create within you and realize that outside reality is subject to change.

Show notes:
[1:10] Nothing is more disempowering than “facing” reality
[3:37] We can’t control anybody’s actions
[9:06] Self-awareness
[11:20] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[12:27] We get to choose where we put our attention
[14:45] We get to decide how we want to feel
[21:43] Radical Happiness
[24:44] Outro

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

In this episode, Dr. Tarryn MacCarthy speaks with Marriage and Family Therapist and Neuroqueer/AuDHD Coach Pasha Marlowe to talk about how medical practitioners can better serve neurodivergent patients through their challenges in a medical setting. They also talk about the power of empowering and supporting neurodivergent communities in a way that makes them feel safe and understood.

Pasha Marlowe, MFT, has a Master's in marriage and family therapy and currently enjoys working as a trauma-informed coach focusing on neurodivergent individuals and couples, specifically related to emotional regulation and relationships/intimacy.

Learn more about Pasha:
Website: https://pashamarlowe.com/
IG: https://www.instagram.com/neuroqueercoach/
TikTok: https://www.tiktok.com/@neuroqueercoach?lang=en
FB: https://www.facebook.com/pasha.marlowe/

Listen to her podcast: https://apple.co/3kqmDQV

Show notes:
[3:19] What she sees as the challenges for her clients?
[10:52] The power of compassion and active listening
[14:11] Neurodivergent’s sensory issues and how to support them
[16:27] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[21:31] Asking for permission and consent
[25:07] The trauma response of protection-aggression and anger
[29:28] Empowering and supporting the needs of the neurodivergent communities
[33:14] Outro

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.