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    The Cannabis Connoisseur

    Ryan and Jack, two cannabis enthusiasts discuss the medical and other positive benefits of Cannabis. With the help of experts, articles and personal experiences, this podcast talks about how to use cannabis in a productive and safe manner. Simple, easy-going, informative, and fun conversations on how to most effectively utilize cannabis to make your life better, no matter what that may mean. Join Ryan and Jack as they discuss why cannabis is the future of preventive medicine for the masses and the the blueprint of what we can expect from future shows. If you have never tried cannabis and are curious to do so, this show is for you. If you’ve tried cannabis in the past but have had “a bad experience” with it, this show is for you. If you are a frequent user but have never taken time to learn how the plant can better serve you, this show is also for you!! Please find a link to our Delta-8 THC and CBD affiliate here:: https://ihf.idevaffiliate.com/idevaffiliate.php?id=578
    enIslah Washington282 Episodes

    Episodes (282)

    Cannabis and Appetite!

    Cannabis and Appetite!

    Cannabis and Appetite!

    Welcome Back! Please rate, subscribe, share and comment. We love hearing your feedbacks :)

    In this week’s episode, Ryan and Jack explore how cannabis affects hunger and cravings, particularly during the holiday season. They discuss THC's role in stimulating appetite and the contrasting effects of CBD in suppressing cravings. Ryan also shares personal insights on how cannabis has enhanced his eating experience, making him a more mindful consumer. Tune in to get an intriguing look at the complex relationship between cannabis and appetite control.

     

    Research

    https://pubmed.ncbi.nlm.nih.gov/35360989/#:~:text=Background%3A%20Anorexia%20,considering%20measures%20and%20outcomes

    https://www.nature.com/articles/s41398-020-0756-3

    https://pubmed.ncbi.nlm.nih.gov/23684393/

    https://www.tandfonline.com/doi/full/10.1080/09540260902782810

     

    Info:

    Cannabis Connoisseur Podcast Info:

    Follow us @ThecannabisC on instagram

    E-mail us at: thecannabisc@gmail.com

    Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

     

    “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

    Sunday Snippets: Cannabis and Medical vs. Recreational!

    Sunday Snippets: Cannabis and Medical vs. Recreational!

    Cannabis: Medical vs. Recreational - What’s the difference?

     

    Welcome back! As cannabis use/legalization continuesto expand across the country, we thought we’d touch upon the differences between a medical cannabis dispensary experience, and a recreational one.

     

    ****disclaimer- depending on where you live, the specifics may vary widely, my goal is to provide an overview of the broad, general differences.****

     

    in fact- you’ll see the differences here just between jack and I

     

    Why is this topic important?

     

    -I think when you’re getting into cannabis, a dispensary is a dispensary is a dispensary…and that may be the case for some people, but not for all.

     

    -it’s important to know your needs, and then from there, move towards the location that will best fit those needs (recreational or medical).

     

    -also, not knowing or understanding the difference may be intimidating enough for someone to not want to walk into either, which may not help anyone!

     

    Tune in for more…

     

    Sources:

    closeup_small_paperbag_marijuana_leave_on_it-1212246649.jpg

    The Key Differences Between Medical & Recreational Weed

    goodrx.com

     

    Info:

    Cannabis Connoisseur Podcast Info:

    Follow us @ThecannabisC on instagram

    E-mail us at: thecannabisc@gmail.com

    Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

     

    “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

    Fittest at 40 Series: The Art of Mastering Restorative Sleep!

    Fittest at 40 Series: The Art of Mastering Restorative Sleep!

    Fittest at 40 Series: The Art of Mastering Restorative Sleep!

    Welcome back! Another Foundational Topic to consider while optimizing your day-to-day!!

    Today we’re talking about possibly YOUR favorite topic, but not for my kids, and that’s SLEEP!! :)

    Now we’ve discussed this before on the flagship episodes, but now we’re looking to hone-in on this topic while focusing on age as well. 

    Why this topic? 

    Soooo as we always will ask….WHHHYYYY is this topic important to talk about?!??

    First! As we will discuss more, sleep can dictate EVERYTHING regarding your day-to-day!


    If you sleep well, you feel refreshed, energized, ready to take on the day from the start! 

    Without sleep, you’re groggy, irritated, NOT sharp, NOT motivated, you often will have the feeling of defeat, etc…it’s not a good feeling!!

    …and this generally doesn’t get EASIER as you age! 


    In this "Fittest at 40 Series" episode, we discuss a critical yet often overlooked aspect of wellness: Restorative Sleep. This episode emphasizes the increasing importance of quality sleep as one ages, exploring how it impacts everything from cognitive function and emotional well-being to overall health maintenance.

    Ryan also discusses the multifaceted challenges of achieving restful sleep in later years, touching on factors like hormonal changes, health conditions, and lifestyle shifts. We’ll also discuss practical advice on enhancing sleep quality, including regular exercise, minimizing distractions, and establishing a calming bedtime routine. If you’re looking to optimize your sleep as you age, this episode is for you!

     

    References:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5810920/#:~:text=,half%20century%20of%20multidisciplinary%20research

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9325170/

    https://www.sleepfoundation.org/aging-and-sleep

    https://www.nia.nih.gov/health/good-nights-sleep

    https://sleep.biomedcentral.com/articles/10.1186/s41606-018-0021-3

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8658028/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7723148/

    https://www.nhlbi.nih.gov/news/2021/new-nih-sleep-research-plan-released

     

    Info:

    Cannabis Connoisseur Podcast Info:

    Follow us @ThecannabisC on instagram

    E-mail us at: thecannabisc@gmail.com

    Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s
     

    “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

    Cannabis and AI: Crafting Wellness with Jointly's Smart Technology!

    Cannabis and AI: Crafting Wellness with Jointly's Smart Technology!

    Cannabis and AI: Crafting Wellness with Jointly's Smart Technology
     

    Welcome back! Rate, subscribe, share, and please tell us what you like and don’t like!

    In a captivating session with Ryan, Jointly’s co-founder David Kooi unpacks the transformative journey of cannabis wellness through Jointly’s app, blending technology and intentional consumption. Dive into the future of cannabis with Jointly’s AI insights and pioneering wellness benefits, and discover how to elevate your cannabis experience with David’s innovative vision.


     

    jointly-share-image.png

    Jointly App | Jointly

    jointlybetter.com

    Sources:

    www.jointlybetter.com

    LinkedIn: David Kooi

     

    Info:

    Cannabis Connoisseur Podcast Info:

    Follow us @ThecannabisC on instagram

    E-mail us at: thecannabisc@gmail.com

    Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s


    “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

    Sunday Snippets: Cannabis and Women's Health!

    Sunday Snippets: Cannabis and Women's Health!

    *CBD and Women's Health: First-Ever Study with Radicle Science Co-Founder Pelin Thorogood and Rae Wellness Co-Founder and CEO Angie Tebbe

    Get ready for a CONTENT-PACKED episode! Today we had the honor to sit down with Pelin and Angie to learn more about the FIRST-EVER study regarding cannabis and women's health! What was the drive behind this study? How was the study therefore designed? Is THC really needed for maximum efficacy? What did the results show? Should you consider setting up a CBD routine? If so, how? Great GREAT content here that you will not want to miss!! Make sure to also check out the links below to learn more about Rae Wellness and Radicle Science!

    https://raewellness.co/
    https://raewellness.co/
    Radicle ACES (Advancing CBD Education and Science) CBD

    Info:
    Cannabis Connoisseur Podcast Info:
    Follow us @ThecannabisC on instagram
    E-mail us at: thecannabisc@gmail.com
    Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s
    Website: www.thecannabisc.com


    “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

    Fittest at 40 Series: Exercising with Longevity!

    Fittest at 40 Series: Exercising with Longevity!

    Fittest at 40 Series: Exercising with Longevity!!

    Welcome Back! We’re talking about the FUN STUFF today…EXERCISING!!!…AND aging! (Why can’t that be fun to?!?! lol)

    -Thank you for jumping back in on the SPINOFF of this weeks episode of discussing WHY it’s important to stay physically ACTIVE as you age…

    ….last week we spoke of nutrition, in a VERY broad sense, and why it is probably the foundational bedrock of all wellness 

    -this week we talk about physical exercise in the same way, and why it’s important to maintain that physicality as you age. 

     

    Why is this topic important?

    For myself…I never felt my strongest until I took the time to understand how to best take care of my my health, which for me started at CrossFit with the idea of sustainable workouts.

     

    Resources:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4066461/

    https://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass

    https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670

    https://www.niams.nih.gov/health-topics/bone-health-and-osteoporosis

    https://www.cdc.gov/arthritis/basics/physical-activity/index.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Farthritis%2Fbasics%2Fphysical-activity-overview.html

    https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

    https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

    https://www.leafly.com/news/health/can-cannabis-help-your-workout#

     

    Info:

    Cannabis Connoisseur Podcast Info:

    Follow us @ThecannabisC on instagram

    E-mail us at: thecannabisc@gmail.com

    Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s


    “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”


     

    Cannabis and Terpenes: Build an effective optimization strategy!

    Cannabis and Terpenes: Build an effective optimization strategy!

    Cannabis and Terpenes: Build an effective optimization strategy

    Welcome back!!! We have another throwback!! 

     Jack and I spoke about this a loooong time ago and to this day, it’s one of the most popular topics!…so it’s about that time for a REFRESH!!! 

    Sooooo WHYYYY are we talking about this? Why is this topic important, you may ask?

    You may ask that, and I may say, “THAT’S A LOADED QUESTION! !!! 

    Understanding Terpenes

          What are Terpenes?- Organic compounds responsible for the aroma and flavors in plants and some insects.

    Role of Terpenes in Nature

    -Terpenes assist with plant survival, reproduction (attracting pollinators), and deterring predators.

          -terpenes contribute to the scent, flavor, and colors of various plants/fruits.

    Various Terpenes and Their Characteristics

          - Myrcene: Earthy aroma; found in mangoes; potential relaxing effects.

          - Limonene: Citrus scent; potential mood-enhancer and stress-reliever.

          - Pinene: Pine aroma; may have anti-inflammatory properties.

          - Linalool: Floral scent; found in lavender; potential anxiety and stress relief properties.

          - Beta-caryophyllene: Spicy, woody scent; may help alleviate discomfort.

    Sources of Terpenes

     Natural Sources

          - Found extensively in plants (e.g., herbs, fruits, and cannabis) and some insects.

     

    Products Containing Terpenes

          - Essential oils.

          - Aromatherapy products.

          - Food flavorings and spices.

          - Perfumes and cosmetics.

    Tune in for more….

     

    Resources:

    https://grassdoor.com/blog/what-are-terpenes-and-how-are-they-different-from-cannabinoids/

    The “Entourage Effect”: Terpenes Coupled with Cannabinoids for the Treatment of Mood Disorders and Anxiety Disorders - PMC

    Sativa vs. Indica vs. Hybrid: Chart, Different Use, Side Effects, More

    The Anti-Inflammatory Properties of Terpenoids from Cannabis - PMC

    What are cannabis terpenes and what do they do? | Leafly

     

    Info:

    Cannabis Connoisseur Podcast Info:

    Follow us @ThecannabisC on instagram

    E-mail us at: thecannabisc@gmail.com

    Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

    “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”


     

    Sunday Snippet: Cannabis and Holloween

    Sunday Snippet: Cannabis and Holloween

    Cannabis and Halloween!

     

    ***Summary*** Jack and Ryan get festive this week and discuss HALLOWEEN!! What's it all about and what are it's origins? More importantly, how can we integrate CANNABIS into this holiday? Tune in this week to find out...and HAPPY HALLOWEEN FROM THE CANNABIS CONNOISSEUR PODCAST!

     

    Info:

    Cannabis Connoisseur Podcast Info:

    Follow us @ThecannabisC on instagram

    E-mail us at: thecannabisc@gmail.com

    Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

     

    “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

     

    Fittest at 40 Series: The Basics of Nutrition and Aging!

    Fittest at 40 Series: The Basics of Nutrition and Aging!

    Fittest at 40 with Cannabis!

    Dive into the first episode of "Fittest at 40" with Ryan Chavez, who shares his personal journey from weight struggles to discovering the power of proper nutrition and its impact on vitality and exercise motivation. This episode breaks down nine essential health aspects for maintaining optimal wellness with age:

    1. Navigating metabolic changes and strategies to combat the slowdown.
    2. Prioritizing crucial macro and micronutrients for aging bodies.
    3. The critical role of hydration in various bodily functions.
    4. Managing age-related health conditions through dietary choices.
    5. Exploring the gut-brain connection and its influence on health.
    6. Foods that enhance sleep quality and energy levels.
    7. Embracing mindful eating and a healthy emotional relationship with food.
    8. Effective meal planning and preparation techniques for success.
    9. Recognizing alcohol's impact on achieving health goals.

    Plus, Ryan reveals how cannabis unexpectedly supported his mindfulness and reduced food cravings. Join us for insights and practical tips on embracing a healthier lifestyle, regardless of your age!”

    Info:
    Cannabis Connoisseur Podcast Info:
    Follow us @ThecannabisC on instagram
    E-mail us at: thecannabisc@gmail.com
    Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

    “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

     

    Cannabis and Fear!

    Cannabis and Fear!

    Cannabis and Fear!
    Welcome back! Rate, subscribe, and please tell us what you like and don’t like!

    Happy Halloween! I Llloooooove this time of year!!

    So we decided to talk about a Halloween related topic…FEAR!! 

    Why are we talking about fear?

    It affects so many of us!!! Depending on how you handle your fear, it can help or hurt you. 

    Fear, in appropriate circumstances, is a natural and protective response. 

    However, when fear responses are disproportionate to the danger, persistent, or interfere with daily life, they can become problematic, often manifesting as anxiety disorders, phobias, or PTSD.

    ….IT’S ALSO HALLOWEEN!!

    Discussing fear is important for several reasons:

    1. Mental Health: Understanding fear helps in addressing various mental health issues. -Recognizing when fear becomes paralyzing or chronic can be the first step toward seeking help and finding coping strategies.

    2. Social and Cultural Understanding: Fears can be collective and influence social or cultural groups broadly, affecting behavior, decision-making, and relationships on larger scales. Conversations around this will be helpful for the broader good!!

    3. Personal Growth: On an individual level, confronting and understanding one’s fears can be a pathway to personal development, fostering qualities like resilience, empathy, and courage.

     

    References:

    www.leafly.com

     

    Info:

    Cannabis Connoisseur Podcast Info:

    Follow us @ThecannabisC on instagram

    E-mail us at: thecannabisc@gmail.com

    Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

    “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

    Sunday Snippet: Cannabis and The Entourage Effect!

    Sunday Snippet: Cannabis and The Entourage Effect!

    Cannabis and The Entourage Effect: Sunday Snippet Show!

    What is the entourage Effect? Why does it matter for us to understand it? How can we take advantage of it?  “Entourage Effect” is certainly a buzz-word nowadays, so if you’ve ever wondered any of these questions concerning that topic, this is the episode for you!

     

    Sources:

    https://en.wikipedia.org/wiki/Entourage_effect

    https://www.cannabistech.com/articles/what-is-the-entourage-effect-in-cannabis/

    Potential Clinical Benefits of CBD-Rich Cannabis Extracts Over Purified CBD in Treatment-Resistant Epilepsy: Observational Data Meta-analysis (nih.gov)

     

    Info:

    Cannabis Connoisseur Podcast Info:

    Follow us @ThecannabisC on instagram

    E-mail us at: thecannabisc@gmail.com

    Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

     

    “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

    FlowerPower: Fittest at 40!!

    FlowerPower: Fittest at 40!!

    FlowerPower: Fittest at 40!!

    Welcome to the new spin-off inaugural episode!!

    Goal! This show will be a bit different than the regular show…this will about a journey!

     

    Why am I doing this? What’s my goal?

    My goal is to be as fit as I’ve ever been in my life by the age of 40 years old, with the support of cannabis.

    Measurable-s? My actions and routines…along with general strength measurables (endurance timing, strength gains, weights/bmi changes, etc).

     

    Why?

    First and foremost, to prove to myself I can do this.

    I want to leave something for my kids…documentation of more positive influence I’ve left in the world…energy, and good vibes that I’m tossing out there.

    There is no action that is too small…they all count!

    I Progressively have been fitter every 10 years…and I want to see how long I can keep that up.

    -I’m curious! :)

     

    I also believe that if as a society we take time to focus on holistic health, we will thrive as a community and that positive energy has a ripple effect.

    There’s buzz that “40 is the new 30,” and i want people to believe that they can be their best again mentally, emotionally, physically, etc.

    I want to show my kids by example that this is possible, and for them to follow suit.

     

    How?

    -This will be a documentation of my journey.

    The main show will remain as is; but this show will include a lot of solo time along with interviews with others.

    -I also plan to document more on the website and IG, blogging, so be on the lookout for those.

     

    Topics to discuss? Quit a few!

    Nutrition

    Exercise

    Mental health

    Sleep

    Supplements/alternative therapy

    Environmental health

    Aging …sustainable aging!

    Relationships and social support

    MindBody connection

    Self-care and stress management

     

    Overall feelings and closing statements on the start of this show

    Super excited!! Pushing through boundaries and progressing is what life is about

    I’m doing this in real-time…so feel free to jump on board with me along this journey

    Cannabis will be a supporting actor, but not the main character…those will be the actions!

    Why? Because this is how cannabis, in my opinion, is best utilized to optimize life…not when your getting blazed 24/7 beyond any actionable capability…but when you’re using cannabis as a supporting actor to assist you with progressing your life forward.

    I’ve experienced this personally, so now I want to share more of that with you.

     

    Look out for the first episode drop (same RSS Feed here, you don’t need to go anywhere)

    ….and also as always…Lmk what you think!!!

     

    Info:

    Cannabis Connoisseur Podcast Info:

    Follow us @ThecannabisC on instagram

    E-mail us at: thecannabisc@gmail.com

    Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

     

    “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

    Cannabis and Wake n’ Bake!

    Cannabis and Wake n’ Bake!

    Cannabis and Wake n’ Bake! 

    Good Morning! Welcome back! Thank you all for your support! 

    If you’ve been enjoying our content and want to support us, it’s easy! Really easy actually….just click that like button!! 

    THOUGHT!!!! If just for ONE episode…each of you that are listening decided to do that, it would be so impactful!

    Remember..:Those likes get our information out to the world, and more people find out about the good word on cannabis…

    But above all, THANK YOU joining us again this week, or if your first time, thank you for that also! 

    This topic is both fun AND important to imo. 

    What does it mean to “wake and bake” in cannabis?

    The term "wake and bake" refers to the practice of consuming cannabis first thing in the morning. 

    This can be done by smoking, vaping, eating, or drinking cannabis products. 

    Some people choose to wake and bake because it helps them to start their day off on a positive note…they find that it helps them to focus, be more creative, and/or manage chronic pain.

    Why are we talking about this today? 

    As are most of these topics, this one is personal for me!

    FIRST AND FOREMOST…STARTING YOUR DAY RIGHT IS UBER IMPORTANT!!

    Health and Safety: let’s make sure we practice this safely, so we don’t make a worse name for the event….you know? 
     

    De-stigmatization and Education: 

    Let’s talk about this so we can share the good news of wake n bakes, and destigmatize it!

    Responsible Use and Understanding: responsible, conscious use is key here…and if you don’t get that right routinely, then that’s when you become a stoner…
     

    References:

    https://leafwell.com/blog/wake-and-bake/

    Info:

    Cannabis Connoisseur Podcast Info:

    Follow us @ThecannabisC on instagram

    E-mail us at: thecannabisc@gmail.com

    Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

    “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

    Sunday Snippet: Cannabis and Performance Enhancement!

    Sunday Snippet: Cannabis and Performance Enhancement!

    Cannabis and Performance Enhancement!

    Why is this topic important? Well, performance enhancement, and cannabis if you remember, is a history that we have here in the US, and very recently as well if you remember the situation witch Sha’Carri Richardson, who tested positive for THC, and Kamila Valieva, who tested positive for heart enhancing drug

    -We can definitely loop back into this topic at hand here at the end of our discussion, and make our own determination that THC is or is not a performance enhancing drug…And we’ll see!

     

    Sources:

    Clinical Journal of Sport Medicine Review

    post a NYT article

    interesting article

    2017 study

    nfo:
    Cannabis Connoisseur Podcast Info:
    Follow us @ThecannabisC on instagram
    E-mail us at: thecannabisc@gmail.com
    Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

    “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”


     

    Cannabis for Optimizing October!

    Cannabis for Optimizing October!

    Cannabis for Optimizing October!

    Welcome back! Please rate, subscribed and share as you please :)

    *This is by far my favorite time of year;  you listening out there have probably heard me already say this as well, but it’s true!!
    -the colors, the crisp air, nostalgia of high school football nights, excitement or NFL football nights, fire pits that start to feel COZY!!…and cannabis :)

    Autumn in October is really a special time for cannabis, so today we wanted to go over the top ways you should be considering integrating cannabis into your fall activities this year!

    Let’s get into some of the reasons why we should consider indulging, shall we?
    -to find this list, I did some research per usual, and there are soooooo many reasons ways that these two can be integrated, but I’ll go over the top reasons why I think anyone should really care :-)... 

    Tune in for more…

    Info:
    Cannabis Connoisseur Podcast Info:
    Follow us @ThecannabisC on instagram
    E-mail us at: thecannabisc@gmail.com
    Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

    “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”


     

    Sunday Snippets: Cannabis and PTSD!

    Sunday Snippets: Cannabis and PTSD!

    Cannabis and PTSD!

    Welcome Back! Please Rate, Subscribe, Comment, and Share with anyone who may benefit.

    Today on The Cannabis Connoisseur, we dive head-first into a cannabis topic that’s garnering more and more attention and for good reason. That topic is PTSD. To help facilitate this conversation, we sit down with fire lieutenant and former Air Force special ops instructor, Joe Griffith to unpack how PTSD occurs, best approaches when dealing with PTSD, and how cannabis may be able to assist and provide relief. For those of you that are first responders or military veterans (or have loved ones who are), this Episode is for you! Enjoy! https://cbdrx4u.com/about-us

    Info:
    Cannabis Connoisseur Podcast Info:
    Follow us @ThecannabisC on instagram
    E-mail us at: thecannabisc@gmail.com
    Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s
    Website: www.thecannabisc.com

    “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”


     

    Cannabis & Back to the Basics: The Science and Synergy of THC & CBD

    Cannabis & Back to the Basics: The Science and Synergy of THC & CBD

    Cannabis and Back to the Basics: The Science and Synergy of THC & CBD

    Welcome Back! Happy Fall! Happy Football! 

    This is the conversation of ALLLL cannabis conversations! If you missed it the first time, no worries! We’re here with a refresh today :)

    SHARE!! Of all episodes, I would say THIS is the one that you consider sharing the most to the cannabis-curious-but-shy friend. 

    We will dive into the basics. 

    As always, we must ask…WHY is this topic important? Why do we spend our time on this today or any day?!?!

    This is cannabis 101 right here! You NEED to understand this!! 

    You will never be able to comfortable with cannabis if you can’t predict your effects

    Learning about this will provide you the very basics of how to ingest cannabis in the most optimal way FOR YOU!! (Everyone is different!)


     

    If we feel more comfortable and understand cannabis, more people will partake. If more do, we are golden and are accomplishing our ultimate goal! 

    Why else should we discuss this? 

    - The role of cannabinoids in holistic health and wellness is increasing! Time to understand them as well. 

    - The significance of educating new listeners and re-educating regular listeners on THC and CBD.

     

    Sources;
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6435997/

    Info:

    Cannabis Connoisseur Podcast Info:

    Follow us @ThecannabisC on instagram

    E-mail us at: thecannabisc@gmail.com

    Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

     

    “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

    Cannabis and Topical Creams: A Refresh!

    Cannabis and Topical Creams: A Refresh!

    Cannabis and Topical Creams

    Welcome back! Rate, subscribe, tell us what you like or don’t like!

    Why is this topic important?

    -I think for several reasons!

                  -A) We’ve talked about creams but have never dedicated a show to it

                  -B) There are sooooo many applications for it

                  -C) No psychoactive properties, so this is great for grandma!

                  -D) Harmless introduction for a newbie to cannabis!

                  -E) All Natural and very effective alternative

                  -F) -Pain is a big driver that brings people to opioid addiction or harsher drugs to treat that pain. 

    So let’s get into it!

    What are topicals?

    -Topicals are cannabis-infused balms, lotions, sprays, and oils that are absorbed through the skin for localized pain relief…different that vaping or taking a tincture/tablet, which will target all areas of the body. 

    -We’re seeing that Cannabis creams can help with pain, discomfort, and inflammation. 

    -Sometimes when we get this relief, we get it from Opioids, which can cause unwanted side effects such as nausea, constipation, addiction, and then we’re talking about cannabis use for a whole other ailment to treat!

    -You can often find strain specific topicals as well with both the terpenes and cannabinoids, sometimes other herbals are thrown in there as well. 

    How do they work?

    -You have receptors all over your skin, so they will bind to the CB1/2 receptors to provide localized relief…they don’t enter the blood stream, so their effects will remain where you put them, and thus also won’t travel up to your brain to give you that nice little buzz!

    -Transdermal Patches- These actually DO reach your bloodstream and can cause psychoactivity

    -Since CBD won’t spark addiction, this may be something we need to consider instead of possibly vicadin next time you have an intense back pain or something?

    What ailments can I treat with topicals?

    -muscle soreness, tension, inflammation, psoriasis, dermatitis, itching, headaches, and cramping.

    -A THC-rich rub infused with cooling menthol and peppermint is a perfect way to wind down from a brutal workout or hike. For intense localized pain, you may try a warming balm that combines the deep painkilling properties of cannabinoids with a tingling, soothing sensation. 

    -THCa and CBD together (NOT THC), are both great for inflammation when you put them together. 

     

    How I use topicals?

    -Inflammation on my knees (High CBD)

    -Any irritation from working out that’s a result of inflammation

    -Pain relief from cuts (High THC)

    -Cuts from dry hands

    -inflammation for my sinuses

    -stomach upset

    -acne-stops sebaceous glands from producing too much oil, reduces inflammation

    Sources:

    Yes, CBD Creams Relieve Pain. But Science is Still Learning About the Benefits and Risks | Discover Magazine

    What are cannabis topicals and how do they work? - Leafly

    Info:

    Cannabis Connoisseur Podcast Info:

    Follow us @ThecannabisC on instagram

    E-mail us at: thecannabisc@gmail.com

    Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

    “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

    Cannabis and Tolerance- 2023!

    Cannabis and Tolerance- 2023!

    Cannabis and Tolerance- 2023!

    Welcome back! Rate, review, tell us what you like and don’t like, THANK you for coming back and listening!

    Today we talk about TOLERANCE!! We’ve talked about this a few times already…but why do we continue to talk about it?

    Why is this topic important?

    I ALWAYS NEED A REFRESH ON THIS!

    Cannabis always feels better when you’re doing less…I.e.- more effective!!

    People may give up on cannabis, when all they need to do is stop or slow down for a bit!

    As we’ll discuss, you don’t need to completely slow down!

    Cannabis tolerance is important because it can affect how much cannabis you need to consume to achieve the desired effects.

    If you have a high tolerance, you may need to consume more cannabis to get the same effects as someone with a lower tolerance.

    This can be costly and can also increase the risk of side effects.

    To save money. If you have a high tolerance, you will need to spend more money on cannabis to achieve the desired effects.

    To improve the overall experience of using cannabis. When you have a low tolerance, you are more likely to experience the positive effects of cannabis, such as relaxation, creativity, and euphoria.

    Reduce side effects with less cannabis!

    Spread the word on tolerance!

    Tune in for more….

     

    Sources:

    https://www.webmd.com/mental-health/addiction/how-avoid-high-tolerance-cannabis

    https://leafwell.com/blog/tolerance-breaks/

    https://www.forbes.com/sites/dariosabaghi/2023/06/20/what-is-a-cannabis-t-break-and-how-it-works/

     

    Info:

    Cannabis Connoisseur Podcast Info:

    Follow us @ThecannabisC on instagram

    E-mail us at: thecannabisc@gmail.com

    Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

     

    “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

    Cannabis and Anxiety for Back to School!

    Cannabis and Anxiety for Back to School!

    Cannabis and Anxiety for Back to School!

    Welcome back! Thank you for joining us again! Rate, subscribe, tell us what you like/don’t like! 

    It’s FALL Time!! And that means lots of things…including anxieties! 

    -back to school, back to work, summer is over…BLAH!! 

    Importance of the Topic:

    Workplace Stress: 64% of adults identify work as a stressor, costing U.S. businesses up to $300 billion a year (Reference: “Workplace Stress: A Critical Review of the Literature”, Industrial Relations).

    Academic Stress: 45% of teens express stress due to school pressures. 

    • Anxiety levels in high schoolers today are comparable to psychiatric patients in the 1950s

    (References: “The Prevalence of Academic Stress Among Adolescents”, International Journal of Humanities Social Sciences and Education; “The Age of Anxiety? Birth Cohort Change in Anxiety and Neuroticism”, Journal of Personality and Social Psychology).

    Parental Stress: Parents, especially mothers, reported increased stress levels related to the work-family interface.

     

    Strain and Mode Recommendations:

    Mood Regulation: Jack Herer, Pineapple Express (Whole flower vaporizing)

    Enhanced REM Sleep: ACDC, Ringo's Gift (Tinctures or edibles for longer-lasting effects)

    Neuroprotection: White CBG, Jack Frost CBG (Vaporizing or sublingual tinctures)

    Anti-inflammatory: Cannatonic, Harle-Tsu (Topical creams for localized relief)

    Stress-Reducing Terpenes: Sour Diesel, Girl Scout Cookies (Smoking or vaporizing for quick relief)
     

    Info:

    Cannabis Connoisseur Podcast Info:

    Follow us @ThecannabisC on instagram

    E-mail us at: thecannabisc@gmail.com

    Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

     

    “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”