The Girlfriend's Guide to Starting Over

Hello, Gorgeous! 
In this episode, I share how a part of my return to authenticity was becoming re-acquainted and embracing my divine feminine energy and learning to rest. Tap in a Learn 4 Quick Tips to Learn how to rest, that you can start exercising right away. 

Love my content and want to link on social? Follow the links below! And Find Me! Don't forget to say, hello! 

Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

You can find me on Facebook here: https://www.facebook.com/HeyCoachK

Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

❤Want a Complimentary Coaching Consult? Complete the form here:
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Schedule A Coaching Call Here: https://calendly.com/heycoachk

Hello Gorgeous!

I've been on this growth journey for about 3.5 years and in this episode, I'm sharing 7 ways that we often self-sabbotage ourselves. Tap in and let me know what you think.

If you aren't already following me on Social Media, follow the links below and get connected! Don't forget to say hello! I love to hear from you:

Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

You can find me on Facebook here: https://www.facebook.com/HeyCoachK

Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

Want a Complimentary Coaching Consult? Complete the form here:
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Schedule A Coaching Call Here: https://calendly.com/heycoachk

Hello Gorgeous!

In this episode, I get super vulnerable and share the place that I've struggled most when it comes to showing up authentically. It may surprise you, but I feel like many other women are in the same boat, and I'm giving you permission to STOP doing this. Tap in and let me know what you think.

Want to link with me on social?

Join My Free Facebook Komuunity, The Plot Twist here:
https://bit.ly/ThePlotTwistKommunity

You can find me on Facebook Profile here: https://www.facebook.com/HeyCoachK

Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

Want a Complimentary Coaching Consult? Complete the form here:https://form.jotform.com/223384864928066

 Schedule A Coaching Call Here: https://calendly.com/heycoachk

Hello, Gorgeous!

In this episode, we are addressing 3 reasons that we struggle with showing up authentically. I challenge you to think over these things, and consider where you are holding out and holding back due to these issues.

If you want more Authenticity content, connect with me on Socials, just follow the links below:

Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

You can find me on Facebook here: https://www.facebook.com/HeyCoachK

Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

Want a Complimentary Coaching Consult? Complete the form here:

https://form.jotform.com/223384864928066

Schedule A Coaching Call Here: https://calendly.com/heycoachk

Hello, Gorgeous!

In this episode, I'm teaching 3 fundamental lessons I have learned about authenticity on my growth journey. TAP IN! You aren't going to want to miss this!

Are you hanging out with me on Social? If not, follow the links and get plugged in!

Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

You can find me on Facebook here: https://www.facebook.com/HeyCoachK

Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

Want a Complimentary Coaching Consult? Complete the form here: https://form.jotform.com/223384864928066

Schedule A Coaching Call Here: https://calendly.com/heycoachk

Hello Gorgeous!

Can you believe it's already October?! In this episode, I share our theme for the month, give a quick disclaimer about personal growth and healing, and then share my challenge for the month of October! I am super excited for this month to be kicking off!

After listening to this episode, you may want to find me on Socials. You can check out any of the links below:

Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

You can find me on Facebook here: https://www.facebook.com/HeyCoachK

Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

Want a Complimentary Coaching Consult? Complete the form here:

https://form.jotform.com/223384864928066

Schedule A Coaching Call Here: https://calendly.com/heycoachk

Hello Gorgeous!

In this episode, I give you 3 of 6 ways to cultivate a growth mindset!
You can catch the full original video here: https://fb.watch/nkxPh4WMrj/

I reference my latest masterclass: The Mindset Makeover 2.0! You can join that Master Class and catch the replay joining my private Facebook group below:
Join The Plot Twist and the Mindset Makeover 2.0 Master Class here:  https://bit.ly/ThePlotTwistKommunity

You can find me on Facebook here:https://www.facebook.com/HeyCoachK

Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

Want a Complimentary Coaching Consult? Complete the form here:

https://form.jotform.com/223384864928066

Schedule A Coaching Call Here: https://calendly.com/heycoachk

xoxo
Coach K

Hello Gorgeous!

In this episode, I dive into 5 Mindset Shifts that you can make starting today that will help change the trajectory of your life! I am confident that none of these are new, but I'm hoping that this episode acts as a refresher or reminder of your worth.

I begin the episode referencing The Mindset Makeover 2.0 master class that is coming up this Thursday and Friday, exclusively in The Plot Twist Kommunity Group! If you're interested in the class, just join the free Facebook group, by following the prompts below:

Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

You can find me on Facebook here: https://www.facebook.com/HeyCoachK

Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

Want a Complimentary Coaching Consult? Complete the form here: https://form.jotform.com/223384864928066

Schedule A Coaching Call Here: https://calendly.com/heycoachk

Hello Gorgeous,

This week, I came across a reel by @BillionaireUnions on IG and it discusses 5 things to do after 7pm that will change your life! And as I read through, I thought wow! What an epic wind down routine! Since it boasts ability to change your life, you know that I plan to give it a try! I'm starting Monday, September 25th, and I'd love for you to join me!

Here the link so that you can check it out yourself!
 https://www.instagram.com/p/CxSWCU7s43M/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

Find me on social media and let me know that you're diving into this challenge with me:

Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

You can find me on Facebook here: https://www.facebook.com/HeyCoachK

Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

Want a Complimentary Coaching Consult? Complete the form here: https://form.jotform.com/223384864928066

Schedule A Coaching Call Here: https://calendly.com/heycoachk

Previous Podcast Epsiode Featuring Box Breathing:  https://www.buzzsprout.com/2200038/13440524

Hello Gorgeous!

In this episode we continue our quest to shift our mindset and take an even deeper look at how our outlook and beliefs change everything! This episode is quick, but loaded with goodness! Tap in and don't forget to let me know what you think.

Want to follow me on Social Media? Check out the links below, so you never miss a thing.

Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

You can find me on Facebook here:  https://www.facebook.com/HeyCoachK

Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

Want a Complimentary Coaching Consult? Complete the form here:
https://form.jotform.com/223384864928066

Schedule A Coaching Call Here: https://calendly.com/heycoachk

Hello, Gorgeous!

In this episode we dive into a monumental mindset shift that you can make that will change your life and the way you see challenges. We also talk about Failure, Fear, and Gratefulness. Tap in and here how this week has been one for the books.

Want to link with me on social media?

Join my FREE Facebook Kommunity  The Plot Twist here:
https://bit.ly/ThePlotTwistKommunity

You can find me on Facebook here: https://www.facebook.com/HeyCoachK

Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

Want a Complimentary Coaching Consult? Complete the form here:
https://form.jotform.com/223384864928066

Schedule A Coaching Call Here: https://calendly.com/heycoachk

Hello, Gorgeous!

I am so excited to bring you today's episode! In a completely d to share a candid conversation with My Love as we dive into the 5 Love Languages and how it relates to Relationship Currency. I could literally talk to him for hours. He's without doubt my very best friend.

In this episode, we share what works for us, ways people can do better, and I even pick his brain for advice to women who seeking to find love or improve their relationship. I hope you enjoy!

Let me know if you guys want to hear more from us!
If there is a particular topic you want us to discuss, and we will dive in.


Interested in Finding Me on Social? Let's Link Up Below:
 

-Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

-You can find me on Facebook here: https://www.facebook.com/HeyCoachK

-Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

-Want a Complimentary Coaching Consult? Complete the form here:
https://form.jotform.com/223384864928066

-Schedule A Coaching Call Here: https://calendly.com/heycoachk

Hello, Gorgeous!

I am so excited to bring you today's episode! In a completely d to share a candid conversation with My Love as we dive into the 5 Love Languages and how it relates to Relationship Currency. I could literally talk to him for hours. He's without doubt my very best friend.

In this episode, we share what works for us, ways people can do better, and I even pick his brain for advice to women who seeking to find love or improve their relationship. I hope you enjoy!

Let me know if you guys want to hear more from us!
If there is a particular topic you want us to discuss, and we will dive in.


Interested in Finding Me on Social? Let's Link Up Below:
 

-Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

-You can find me on Facebook here: https://www.facebook.com/HeyCoachK

-Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

-Want a Complimentary Coaching Consult? Complete the form here:
https://form.jotform.com/223384864928066

-Schedule A Coaching Call Here: https://calendly.com/heycoachk

Hello Gorgeous!

Did you know that music impacts your mood and your mindset? In this episode, we are discussing how creating a playlist and picking an anthem is a simple way to shift your mindset in NO Time!

Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

You can find me on Facebook here: https://www.facebook.com/HeyCoachK

Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

Want a Complimentary Coaching Consult? Complete the form here:

https://form.jotform.com/223384864928066

Schedule A Coaching Call Here: https://calendly.com/heycoachk

Hello, Gorgeous!

In this episode we dive into the Ikea Effect! When I heard this, I was like, "WHAAAATTT?! I have to share it with my audience!" Tap in and learn how the Ikea Effect is impacting your relationship choices.

Want to Link with me on Social Media?

-You can join my free Facebook Kommunity, The Plot Twist here:
  https://bit.ly/ThePlotTwistKommunity

-You can find me on Facebook here:https://www.facebook.com/HeyCoachK

-Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

-Want a Complimentary Coaching Consult? Complete the form here: https://form.jotform.com/223384864928066

-Schedule A Coaching Call Here: https://calendly.com/heycoachk

Hello Gorgeous!

I did a thing recently, and I am super proud of it! Two weeks ago, I hosted a Master Class on Emotional Mastery, and as an add on I created a tool called an Emotional Management Plan to help you identify difficult emotions and create strategies for managing those emotions when they arise. I am elated to offer you an opportunity to purchase the plan stand alone, or to book a call to work with me personally to create your individualized plan for managing tough emotions.

You can choose from these two options

Emotional Management Plan- Template:
  https://buy.stripe.com/3cs3fScZRfsm4zmdRf

Emotional Management Plan w/1:1 Session: 
 https://buy.stripe.com/eVa6s42ldeoid5S28y

Want to link with me on social media? You find me by following the links below:

-Join my free Facebook Kommunity, The Plot Twist here:
https://bit.ly/ThePlotTwistKommunity

-You can find me on Facebook here: https://www.facebook.com/HeyCoachK

-Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

-Want a Complimentary Coaching Consult? Complete the form here: https://form.jotform.com/223384864928066

-Schedule A Coaching Call Here: https://calendly.com/heycoachk

Hello, Gorgeous!

In this episode, we dive into healing and many of the emotions or experiences that you may encounter when you venture on a growth journey or decide to change your life. This episode is a replay from last week's Wisdom Wednesday! You can find the actual live video here: https://fb.watch/mEFGCam737/

Want to link with me on Social Media? You can me by clicking the links below:

-Join my free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

-You can find me on Facebook here: https://www.facebook.com/HeyCoachK

-Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

-Want a Complimentary Coaching Consult? Complete the form here:https://form.jotform.com/223384864928066

-Schedule A Coaching Call Here: https://calendly.com/heycoachk

Hello Gorgeous,

In this episode, I'm talking all about self-commitment. You'll learn what it means, why it's important, and some simple strategies for applying it.

If you're interested in linking with me on Social Media, check out my links below:

Join my free Facebook Kommunity, The Plot Twist here:
https://bit.ly/ThePlotTwistKommunity

You can find me on Facebook here: https://www.facebook.com/HeyCoachK

Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

Want a Complimentary Coaching Consult? Complete the form here:https://form.jotform.com/223384864928066

Schedule A Coaching Call Here: https://calendly.com/heycoachk

Hello Gorgeous!

In this episode, we discuss High Functioning Anxiety: What it looks like and just a few strategies to manage it! Dive in.

In this episode, I reference a cheat sheet for affirmations to manage your anxiety. If you want your own copy, you can score it here: https://view.flodesk.com/pages/64e2e7233cf2fb90127d7634

You can find me on social media, or set up a coaching call by check out my links below:

Join  my free Facebook Kommunithy, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity 

You can find me on Facebook here: https://www.facebook.com/HeyCoachK

Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

 Want a Complimentary Coaching Consult? Complete the form here:https://form.jotform.com/223384864928066 

Schedule A Coaching Call Here: https://calendly.com/heycoachk

Hello Gorgeous!

In this episode we are talking about the 5 Key Benefits of Mastering Your Emotions. In the episode I ellude to Woosah, The 6 Step Blue Print for Mastering Your Emotions. That masterclass replay will be up in The Plot Twist Kommunity Group through Monday at 11:59pm. Don't miss it!

You can join The Plot Twist Here: https://bit.ly/ThePlotTwistKommunity

You can find me on Facebook here: https://www.facebook.com/HeyCoachK

Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

Want a Complimentary Coaching Consult? Complete the form here:https://form.jotform.com/223384864928066

Schedule A Coaching Call Here: https://calendly.com/heycoachk