The Girlfriend's Guide to Starting Over

Happy New Year, Gorgeous!

As we all prepare to plunge in 2024, I wanted to leave a brief list of ideas to aid you starting your new year off with a bang! If you want to get your hands on my cheat code for getting organized and crushing my dreams, just use the link below and start prepping for the best year of your life!

Fresh Start Bundle: https://heycoachk.myflodesk.com/tjg6dhe013

As always, there are tons of ways to connect with me on Social! Find them below

Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

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Hello, Gorgeous!

It's the last full week of the year! I know that you'll be getting hit on all sides with Coaches and Self-Help Gurus pushing you to set goals and map out what you want to accomplish. In this episode, though... I pose a more intimate question: WHO DO YOU WANT TO BE!

Packed inside you'll find a special OFFER! Just DM ME on Social with "2024" to take advantage of it! I love you ! And I cannot wait to see you transformation

P.S.  The stuff below is still available for special pricing!!

As the year closes, I have 3 different invitations for you to work more closely with me.

Option 1: The Bounce Back- 1:1 Coaching Cohort- 90 Days, $297

Option 2:  2024 Strategy Call, $150  ( 2 Calls, Scheduled 2 Weeks Apart)

Option 3: Get A Grip, Gorgeous! The Emotional Mastery Plan: $97

If you are interested in any of these opportunities, do not hesitate to reach out to me.  I look forward to serve and supporting you in the season and always. 

As always, there are tons of ways to connect with me on Social! Find them below

Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

You can find me on Facebook here: https://www.facebook.com/HeyCoachK

Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

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Merry Christmas, Gorgeous!

I pray this day has treated you kind, and that even if your heart was heavy laden you know how much you are loved and appreciated, even in your sadness. In this episode, I just wanted to wish you a merry Christmas and thank you for your loyalty and support.

As the year closes, I have 3 different invitations for you to work more closely with me.

Option 1: The Bounce Back- 1:1 Coaching Cohort- 90 Days, $297

Option 2:  2024 Strategy Call, $150  ( 2 Calls, Scheduled 2 Weeks Apart)

Option 3: Get A Grip, Gorgeous! The Emotional Mastery Plan: $97

If you are interested in any of these opportunities, do not hesitate to reach out to me.  I look forward to serve and supporting you in the season and always. 

As always, there are tons of ways to connect with me on Social! Find them below

Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

You can find me on Facebook here: https://www.facebook.com/HeyCoachK

Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

❤Want a Complimentary Coaching Consult? Complete the form here:
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Schedule A Coaching Call Here: https://calendly.com/heycoachk

Hello, Gorgeous!

At your request, today's episode is a replay of the Navigating Grief and Loss This Holiday Master Class from Tuesday evening. Together, in this half hour, we will assess our losses, review the 5 stages of grief, and overview where we can make adjustments.

As the year closes, I have 3 different invitations for you to work more closely with me.

Option 1: The Bounce Back- 1:1 Coaching Cohort- 90 Days, $297

Option 2:  2024 Strategy Call, $150  ( 2 Calls, Scheduled 2 Weeks Apart)

Option 3: Get A Grip, Gorgeous! The Emotional Mastery Plan: $97

If you are interested in any of these opportunities, do not hesitate to reach out to me.  I look forward to serve and supporting you in the season and always. 

As always, there are tons of ways to connect with me on Social! Find them below

Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

You can find me on Facebook here: https://www.facebook.com/HeyCoachK

Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

❤Want a Complimentary Coaching Consult? Complete the form here:
https://form.jotform.com/223384864928066

Schedule A Coaching Call Here: https://calendly.com/heycoachk

Hello, Gorgeous! 

In this episode, I give you my best description of grief, and offer a gentle reminder. 
If you're interested in participating in the Free Master Class that will be held tonight: 12/19/23 at 635pm, CST just text HOLIDAY to 615-205-4636 for access. 

I love you. I am praying for you, and I am holding space for you this season. 

Want to work with me in closer proximity? 

Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

You can find me on Facebook here: https://www.facebook.com/HeyCoachK

Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

❤Want a Complimentary Coaching Consult? Complete the form here:
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Schedule A Coaching Call Here: https://calendly.com/heycoachk

Hello, Gorgeous! 

In this episode, I talk about the importance of slowing down in order to get ahead and reduce mistakes. I even give you 3 simple steps to implement to make this process easier! Let me know if you're committed to joining me on this journey to slowing down and getting things right.


Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

You can find me on Facebook here: https://www.facebook.com/HeyCoachK

Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

❤Want a Complimentary Coaching Consult? Complete the form here:
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Schedule A Coaching Call Here: https://calendly.com/heycoachk

It's my birthday! In today's episode, I get vulnerable about the duality of growth and aging, as well as the importance of deciding that you are the main character of your life. 


Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

You can find me on Facebook here: https://www.facebook.com/HeyCoachK

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❤Want a Complimentary Coaching Consult? Complete the form here:
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Schedule A Coaching Call Here: https://calendly.com/heycoachk

Hello Gorgeous! In this episode, I offer you the first of many episodes curated to help you manage your stress and anxiety this holiday season! As promised I've linked my private group below! Don't forget to DM "Get a Grip" if you want to talk privately about managing your emotions.

Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

You can find me on Facebook here: https://www.facebook.com/HeyCoachK

Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

❤Want a Complimentary Coaching Consult? Complete the form here:
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Schedule A Coaching Call Here: https://calendly.com/heycoachk

Hello, Gorgeous!

Welcome back to The Girlfriend's Guide! This episode is a replay from Wisdom Wedneday, where  I offered some final thoughts for November!!! Can't wait for next month with you! Love you!! Talk soon. 


Love my content and want to link on social? Follow the links below! And Find Me!
 Don't forget to say, hello! 

Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

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Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

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❤Want a Complimentary Coaching Consult? Complete the form here:
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Hello Gorgeous! Congratulations! You survived Thanksgiving! In this episode, I offer you some reassurance and permission to take a moment to catch your breath between Thanksgiving and Christmas. I assure you. EVERY LITTLE THING is gonna be alright. In case you missed the last episode, I'm also linking my Black Friday Offers so that you don't miss a single opportunity to work closer with me! These offers expire Monday at midnight, so if you're interested, Make Haste!


BLACK FRIDAY OFFERS: They are guaranteed not to last long! 

Offer 1: - 90 Days Of 1:1 Coaching                                          $227
Includes 3 private coaching call and 12, weekly check-ins to discuss progress, strategy, and barriers.     

Offer 2:  -Get a Grip, Gorgeous                                                  $97
The simplified emotional mastery plan. It comes with a template/guide and individual coaching session to aid in identifying and creating solutions for difficult feelings and mastering emotions. 

Offer 3:  - The Overcoming People Pleasing Bundle    $47
Includes the Overcoming People Pleasing Master Class Replay, the workbook, as well as the eBook to guide in continuing support for retraining your brain and developing healthier habits. 

I love you, and I'm looking forward to ways to support you this season!

Love my content and want to link on social? Follow the links below! And Find Me!
 Don't forget to say, hello!

Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

You can find me on Facebook here: https://www.facebook.com/HeyCoachK

Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

❤Want a Complimentary Coaching Consult? Complete the form here:
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Schedule A Coaching Call Here: https://calendly.com/heycoachk

Hello Gorgeous! Happy Thanksgiving! In this episode, I offer you a final reminder before it's time to sit down for dinner with the fam! You won't want to miss this! As promised, I'm also linking my Black Friday Offers so that you don't miss a single opportunity to work closer with me! Love you!

Love my content and want to link on social? Follow the links below! And Find Me!
 Don't forget to say, hello!

Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

You can find me on Facebook here: https://www.facebook.com/HeyCoachK

Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

❤Want a Complimentary Coaching Consult? Complete the form here:
https://form.jotform.com/223384864928066

Schedule A Coaching Call Here: https://calendly.com/heycoachk

BLACK FRIDAY OFFERS: They are guaranteed not to last long! 

Offer 1: - 90 Days Of 1:1 Coaching                                          $227
Includes 3 private coaching call and 12, weekly check-ins to discuss progress, strategy, and barriers.     

Offer 2:  -Get a Grip, Gorgeous                                                  $97
The simplified emotional mastery plan. It comes with a template/guide and individual coaching session to aid in identifying and creating solutions for difficult feelings and mastering emotions. 

Offer 3:  - The Overcoming People Pleasing Bundle    $47
Includes the Overcoming People Pleasing Master Class Replay, the workbook, as well as the eBook to guide in continuing support for retraining your brain and developing healthier habits. 

I love you, and I'm looking forward to ways to support you this season! Have a safe and wonderful weekend, and a prosperous Thanksgiving! 

Hello Gorgeous!

In this episode, Catch the replay of Saturday's Master Class! It was SOOOOO Good! So many barriers were broken down! So many burdens were lifted, and I am confident this is going to serve and support you! 

Black Friday OFFERS are officially LIVE!! You can DM me on Facebook or Instagram, and we will get your set up! Don't know which one you want? DM "HELP" and we will discuss what's available and what works best for you and your needs!

Love my content and want to link on social? Follow the links below! And Find Me!
 Don't forget to say, hello! 

Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

You can find me on Facebook here: https://www.facebook.com/HeyCoachK

Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

❤Want a Complimentary Coaching Consult? Complete the form here:
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Schedule A Coaching Call Here: https://calendly.com/heycoachk

Hello, Gorgeous!

In this episode, I'm talking all about learning the importance and power of not taking anything personally. This simple mindset shift can really change the game for you and your emotional/mental health. I also invite you to join me in this weekend's Master Class, "Just Pass The Cornbread" The 4 Step Survival Guide to Healing In The Same Place That Broke You! Just Text "CornBread" to 615-205-4634 for access! Hope you enjoy! 

Love my content and want to link on social? Follow the links below! And Find Me!
 Don't forget to say, hello! 

Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

You can find me on Facebook here: https://www.facebook.com/HeyCoachK

Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

❤Want a Complimentary Coaching Consult? Complete the form here:
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Schedule A Coaching Call Here: https://calendly.com/heycoachk

Hello Gorgeous! 

In this episode, I remind you that you have more control than you think when it comes to what you are available to this season. Chin up! If you need help prepping for the holiday, I am more than happy to sit down with you and map it all out. Hope you enjoy this segment.


Love my content and want to link on social? Follow the links below! And Find Me!
 Don't forget to say, hello! 

Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

You can find me on Facebook here: https://www.facebook.com/HeyCoachK

Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

❤Want a Complimentary Coaching Consult? Complete the form here:
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Schedule A Coaching Call Here: https://calendly.com/heycoachk

Ready or not "The Most Wonderful Time Of The Year" is upon us. And while I recognize that not all of us are excited about it, I know that many of us will be putting on our best holiday game faces and heading home for dinner, parties, and other social events. Tap into this video and check out my best advice for the anxious girl this season. I think this advice will really help. 

Love you! Mean it! 

Love my content and want to link on social? Follow the links below! And Find Me!
 Don't forget to say, hello! 

Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

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Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

❤Want a Complimentary Coaching Consult? Complete the form here:
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It's the most wonderful time of the year! BUT,  Let's be real. When you are starting over in Love, Life, Career, or have experienced a major failure, you are likely anything but Merry & Bright. In this episode, we open the season with acknowledging that this season has it's challenges and a few simple ways to prepare for them. 

Love my content and want to link on social? Follow the links below! And Find Me!
 Don't forget to say, hello! 

Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

You can find me on Facebook here: https://www.facebook.com/HeyCoachK

Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

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Hello Gorgeous!

It's nearly been a year since I received my Master Life Coach Certification. Even though I'd been in the social services field for nearly 15 years, this was a completely different animal, and I've learned these 3 lessons really quickly that I feel so many people can benefit from. Also, I tucked in 4 ways to manage them! Dive in and don't forget to let me know what you think. 

Love my content and want to link on social? Follow the links below! And Find Me! Don't forget to say, hello! 

Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

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❤Want a Complimentary Coaching Consult? Complete the form here:
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Schedule A Coaching Call Here: https://calendly.com/heycoachk

Hello, Gorgeous! 

This episode is packed with nuggets! I get this question almost monthly, and at least a dozen times a year, "Kala, How Did You Become That Girl?" Tap in and find out how you can become her, too: 

Love my content and want to link on social? Follow the links below! And Find Me! Don't forget to say, hello! 

Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

You can find me on Facebook here: https://www.facebook.com/HeyCoachK

Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

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❤Want a Complimentary Coaching Consult? Complete the form here:
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Schedule A Coaching Call Here: https://calendly.com/heycoachk

Hello, Gorgeous! 

This episode is packed with nuggets! I get this questions almost monthly, and at least a dozen times a year, "Kala, How Did You Become That Girl?" Tap in and find out how you can become her, too: 

Love my content and want to link on social? Follow the links below! And Find Me! Don't forget to say, hello! 

Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

You can find me on Facebook here: https://www.facebook.com/HeyCoachK

Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

❤Want a Complimentary Coaching Consult? Complete the form here:
https://form.jotform.com/223384864928066

Schedule A Coaching Call Here: https://calendly.com/heycoachk

Good Morning, Gorgeous!

In this episode, I offer a gentle reminder about resting guilt free and why it's so important in this season. Tap and take a listen.

Want to find me on social? Check out the links below and don't hesitate to reach out and say, hello.

Join my free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

You can find me on Facebook here: https://www.facebook.com/HeyCoachK

Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

Want a Complimentary Coaching Consult? Complete the form here: https://form.jotform.com/223384864928066

Schedule A Coaching Call Here: https://calendly.com/heycoachk