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    The Light Within

    The Light Within is a podcast for anyone seeking to re-write their life, live in their light and align with their soul's highest purpose. Join Microdosing & Menstrual Cycle Coach Leslie Draffin as she explores spirituality, sexuality, wellness, empowerment, mysticism and the magical world around us. By opening up about her own spiritual journey and interviewing others who are living their purpose, Leslie shares all the ways we can ignite the light within.

    enLeslie Draffin138 Episodes

    Episodes (138)

    137. Embodying your Inner Goddess with Lauren Leduc

    137. Embodying your Inner Goddess with Lauren Leduc

    In this week's episode, mentor & author Lauren Leduc shares all the ways we can connect with and embody our inner goddess. Lauren's approach is easily accessible & down to Earth. She shows how much transformation can occur when we tap into our highest feminine self. Remember to rate this episode, review it & share with someone you love.

    Connect with Lauren:
    Free Embodiment Practice
    Quiz
    Buy her Book
    Podcast

    About Lauren:
    Lauren Leduc is a visionary, yoga teacher, intuitive, mentor, entrepreneur, and mama. With the special gift of cultivating community and creating accessible experiences, Lauren has taught thousands of students with her approachable and intelligent methodology. She is compassionate, thoughtful, and deeply invested in creating opportunities for others to grow and shine.

    Lauren’s greatest current spiritual passion is harnessing the Sacred Feminine and guiding women and femmes to love themselves and embrace wholeness. She believes awakening feminine folks to their power will be the catalyst for creating a more peaceful and loving world. 

    Connect with Leslie on Instagram:
    @lesliedraffin
    @thelightwithinpodcast
    Email: hello@lesliedraffin.com

    The Sanctuary, my online community for mystical women, is now open. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing.

    JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN

    Interested in starting your own microdosing practice, but not sure where to start? BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW

    My new free guide can help. CLICK HERE to download Activate your Inner Magic: a Beginner's Guide to Intentional Microdosing. Includes: eBook & guided meditation.

    Want the latest details on new free masterclasses, upcoming offerings and in-person retreats? OR just want to chat in an unfiltered & uncensored way? It's time to join my email list babe. SIGN ME UP!

    Having period problems? Grab my self-paced course Cycle Codes now, it's perfect for anyone looking for help starting their ...

    136. Finding Safety Together: Fostering Pets Empowers Domestic Violence Survivors with Orazie Cook

    136. Finding Safety Together: Fostering Pets Empowers Domestic Violence Survivors with Orazie Cook

    In this week's episode, Orazie Cook shares about the transformative power of helping domestic violence survivors leave their abusers by fostering their beloved pets.

    This is a unique episode & one we hope inspires you to take action, either to support this incredibly worthwhile foundation - or another cause close to YOUR heart. 

    Support Praline's Backyard Foundation:
    Find out how YOU can Foster one of these pets
    Instagram
    Facebook
    DONATE NOW

    Connect with Leslie on Instagram:
    @lesliedraffin
    @thelightwithinpodcast
    Email: hello@lesliedraffin.com

    The Sanctuary, my online community for mystical women, is now open. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing.

    JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN

    Interested in starting your own microdosing practice, but not sure where to start? BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW

    My new free guide can help. CLICK HERE to download Activate your Inner Magic: a Beginner's Guide to Intentional Microdosing. Includes: eBook & guided meditation.

    Want the latest details on new free masterclasses, upcoming offerings and in-person retreats? OR just want to chat in an unfiltered & uncensored way? It's time to join my email list babe. SIGN ME UP!

    Having period problems? Grab my self-paced course Cycle Codes now, it's perfect for anyone looking for help starting their ...

    135. Intuition, Mediumship & Accessing Spiritual Gifts with Isabeau Maxwell

    135. Intuition, Mediumship & Accessing Spiritual Gifts with Isabeau Maxwell

    In this episode, Spiritual Coach & Medium Isabeau Maxwell shares ways we can all start tapping into our spiritual gifts. We also discuss the difference between imagination & intuition, how to know if you're psychic & how to connect with your spirit guides.

    Connect with Isabeau:
    The SAGE Method 
    Free Intuition Course
    Instagram
    YouTube

    Connect with Leslie on Instagram:
    @lesliedraffin
    @thelightwithinpodcast
    Email: hello@lesliedraffin.com

    The Sanctuary, my online community for mystical women, is now open. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing.

    JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN

    Interested in starting your own microdosing practice, but not sure where to start? BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW

    My new free guide can help. CLICK HERE to download Activate your Inner Magic: a Beginner's Guide to Intentional Microdosing. Includes: eBook & guided meditation.

    Want the latest details on new free masterclasses, upcoming offerings and in-person retreats? OR just want to chat in an unfiltered & uncensored way? It's time to join my email list babe. SIGN ME UP!

    Having period problems? Grab my self-paced course Cycle Codes now, it's perfect for anyone looking for help starting their ...

    134. Creating More Intimacy through Tantra with Magda Kay

    134. Creating More Intimacy through Tantra with Magda Kay

    In this episode, Magda Kay shares about ways we can create more intimacy through the art of TANTRA & what Tantra REALLY means (and what it doesn't). Listen & share with those you love.

    Connect with Magda:
    https://magdakay.com/
    Instagram
    YouTube
    Buy her Book, No More Faking It
    Join the School of Intimacy

    Connect with Leslie on Instagram:
    @lesliedraffin
    @thelightwithinpodcast
    Email: hello@lesliedraffin.com

    The Sanctuary, my online community for mystical women, is now open. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing.

    JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN

    Interested in starting your own microdosing practice, but not sure where to start? BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW

    My new free guide can help. CLICK HERE to download Activate your Inner Magic: a Beginner's Guide to Intentional Microdosing. Includes: eBook & guided meditation.

    Want the latest details on new free masterclasses, upcoming offerings and in-person retreats? OR just want to chat in an unfiltered & uncensored way? It's time to join my email list babe. SIGN ME UP!

    Having period problems? Grab my self-paced course Cycle Codes now, it's perfect for anyone looking for help starting their ...

    133. Microdosing to Boost Sensual Self-care with Leslie Draffin

    133. Microdosing to Boost Sensual Self-care with Leslie Draffin

    In this episode, Somatic Psychedelic Guide Leslie Draffin shares about her favorite sensual self-care rituals & why microdosing psilocybin can actually help AMPLIFY those rituals into new habits.

    ALSO, right now is the PERFECT time to join Leslie's sacred online community, The Sanctuary. Inside, she's hosting EXPAND TOGETHER: 30 days of mindful microdosing from Feb 13- Mar 13.

    Join FREE for your first month with the code THELIGHTWITHIN

    Connect with Leslie on Instagram:
    @lesliedraffin
    @thelightwithinpodcast
    Email: hello@lesliedraffin.com

    The Sanctuary, my online community for mystical women, is now open. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing.

    JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN

    Interested in starting your own microdosing practice, but not sure where to start? BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW

    My new free guide can help. CLICK HERE to download Activate your Inner Magic: a Beginner's Guide to Intentional Microdosing. Includes: eBook & guided meditation.

    Want the latest details on new free masterclasses, upcoming offerings and in-person retreats? OR just want to chat in an unfiltered & uncensored way? It's time to join my email list babe. SIGN ME UP!

    Having period problems? Grab my self-paced course Cycle Codes now, it's perfect for anyone looking for help starting their ...

    132. Silencing your Inner Critic with Love with Kathryn Ducey

    132. Silencing your Inner Critic with Love with Kathryn Ducey

    In this episode, speaker, storyteller and Master Life Coach Kathryn Ducey shares actionable ways we can love our inner critic & meet the mean girl parts of ourselves with love. 

    Connect with Kathryn:
    https://kathrynducey.com/
    IG @kathrynducey

    Connect with Leslie on Instagram:
    @lesliedraffin
    @thelightwithinpodcast
    Email: hello@lesliedraffin.com

    The Sanctuary, my online community for mystical women, is now open. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing.

    JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN

    Interested in starting your own microdosing practice, but not sure where to start? BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW

    My new free guide can help. CLICK HERE to download Activate your Inner Magic: a Beginner's Guide to Intentional Microdosing. Includes: eBook & guided meditation.

    Want the latest details on new free masterclasses, upcoming offerings and in-person retreats? OR just want to chat in an unfiltered & uncensored way? It's time to join my email list babe. SIGN ME UP!

    Having period problems? Grab my self-paced course Cycle Codes now, it's perfect for anyone looking for help starting their ...

    The Light Within
    enFebruary 05, 2024

    131. Finding our Roots & Rewilding the Feminine with Marissa Lawton

    131. Finding our Roots & Rewilding the Feminine with Marissa Lawton

    In this episode, Marissa Lawton shares ways to rewild as a modern woman & offers tips to living a more soul-led life.

    Connect with Marissa:
    WEBSITE
    Take the "what season of re-rooting are you in?" quiz
    Instagram
    TikTok

    Connect with Leslie on Instagram:
    @lesliedraffin
    @thelightwithinpodcast
    Email: hello@lesliedraffin.com

    The Sanctuary, my online community for mystical women, is now open. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing.

    JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN

    Interested in starting your own microdosing practice, but not sure where to start? BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW

    My new free guide can help. CLICK HERE to download Activate your Inner Magic: a Beginner's Guide to Intentional Microdosing. Includes: eBook & guided meditation.

    Want the latest details on new free masterclasses, upcoming offerings and in-person retreats? OR just want to chat in an unfiltered & uncensored way? It's time to join my email list babe. SIGN ME UP!

    Having period problems? Grab my self-paced course Cycle Codes now, it's perfect for anyone looking for help starting their ...

    130. Living your Best Alcohol-Free Life with Laura Valvasori

    130. Living your Best Alcohol-Free Life with Laura Valvasori

    In this episode, Laura Valvasori shares why she left alcohol behind, the big benefits she's experienced now that she's sober AND how she's helping women just like you leave say 'bye-bye' to booze.

    About Laura:
    Laura Valvasori is a Business & Well-Being Mentor, the Author of Good to Grow: Cultivate Your Mindset and Habits to Thrive as an Entrepreneur, a Certified Emotion Code Practitioner, and the creator of the Still Me, But Alcohol-Free program.
    Like many women, in her early forties, Laura started feeling like alcohol was no longer agreeing with her body and drinking was starting to feel out of alignment with her  otherwise healthy lifestyle. After hitting a breaking point, she decided to "try" going alcohol-free in a quest to feel better.
    Today, over 3 years later, she lives happily alcohol-free. She is now passionate about
    sharing what she's learned to guide other women through the journey of shifting to an alcohol- free life.

    UPCOMING PROGRAMS AND EVENTS:
    Launching February 1 st , 2024, Still Me, But Alcohol-Free is a 6-week program, designed for women, to guide you through "trying on" going alcohol-free with the right mindset, tools, and support to help you be successful.
    https://www.lauravalvasori.com/still-me-alcohol-free
    FREE RESOURCES:
    Grab a copy of Laura’s 12 Days of Alcohol-Free Holiday Mocktails that Don’t Require Non- Alcoholic Spirits HERE

    Sign up for Laura’s FREE 40-minute on-demand MentorClass “Five Hacks to a Happier Happy Hour Alcohol-Free” you'll learn strategies to help you "try on" socializing alcohol-free, while still having fun! You will also get a copy of Laura’s favourite drink recommendations and a 10% discount code to use for www.clearsips.ca.

    CONNECT WITH LAURA:
    Instagram and TikTok at @laura_valvasori
    Email: me@lauravalvasori.com
    www.lauravalvasori.com

    Connect with Leslie on Instagram:
    @lesliedraffin
    @thelightwithinpodcast
    Email: hello@lesliedraffin.com

    The Sanctuary, my online community for mystical women, is now open. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing.

    JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN

    Interested in starting your own microdosing practice, but not sure where to start? BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW

    My new free guide can help. CLICK HERE to download Activate your Inner Magic: a Beginner's Guide to Intentional Microdosing. Includes: eBook & guided meditation.

    Want the latest details on new free masterclasses, upcoming offerings and in-person retreats? OR just want to chat in an unfiltered & uncensored way? It's time to join my email list babe. SIGN ME UP!

    Having period problems? Grab my self-paced course Cycle Codes now, it's perfect for anyone looking for help starting their ...

    129. Awakening my Pussy Power (How 31 Days of Pleasure Changed my Life) with Leslie Draffin

    129. Awakening my Pussy Power (How 31 Days of Pleasure Changed my Life) with Leslie Draffin

    Welcome to season 4 - the realest, rawest & most vulnerable season YET of The Light Within.

    In this episode, host Leslie Draffin shares about the 31 day challenge she went on in December to experience more pleasure & how it activated her pussy power. She shares about the biggest blocks that came up for her, how it brought her closer to her husband AND why it's helped her unlock her life's purpose.

    Listen & let us know what you think by leaving a rating, review or comment. 

    AND make sure you check out the new community, The Sanctuary & take advantage of 1 month FREE inside this sacred sisterhood. 

    Connect with Leslie on Instagram:
    @lesliedraffin
    @thelightwithinpodcast
    Email: hello@lesliedraffin.com

    The Sanctuary, my online community for mystical women, is now open. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing.

    JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN

    Interested in starting your own microdosing practice, but not sure where to start? BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW

    My new free guide can help. CLICK HERE to download Activate your Inner Magic: a Beginner's Guide to Intentional Microdosing. Includes: eBook & guided meditation.

    Want the latest details on new free masterclasses, upcoming offerings and in-person retreats? OR just want to chat in an unfiltered & uncensored way? It's time to join my email list babe. SIGN ME UP!

    Having period problems? Grab my self-paced course Cycle Codes now, it's perfect for anyone looking for help starting their ...

    128. The Warrior Goddess Way with HeatherAsh Amara

    128. The Warrior Goddess Way with HeatherAsh Amara

    In this episode, HeatherAsh Amara shares what it means to be a warrior goddess & how awakening this energy within will help you face the obstacles of life with renewed creativity & purpose.

    Connect with HeatherAsh:
    Website
    Instagram
    Get her Books
    Read her SubStack

    JOIN THE SANCTUARY WAITLIST HERE

    Connect with Leslie on Instagram:
    @lesliedraffin
    @thelightwithinpodcast
    Email: hello@lesliedraffin.com

    Interested in starting your own microdosing practice, but not sure where to start? BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW

    My new free guide can help. CLICK HERE to download Activate your Inner Magic: a Beginner's Guide to Intentional Microdosing. Includes: eBook & guided meditation.

    Want the latest details on new free masterclasses, upcoming offerings and in-person retreats? OR just want to chat in an unfiltered & uncensored way? It's time to join my email list babe. SIGN ME UP!

    Having period problems? Grab my self-paced course Cycle Codes now, it's perfect for anyone looking for help starting their cyclical living journey. Learn how to have a better period by Spring! You can find out more HERE.

    LINK TO MY FREE CYCLE TRACKER
    LINK TO THE SUPPLEMENTS I USE
    (USE MY PRC CODE 676502 FOR A DISCOUNT!)

    ZENCASTR (SPONSOR):
    Interested in star...

    127. Infertility & the Holidays with Emily Getz

    127. Infertility & the Holidays with Emily Getz

    In this episode, Emily Getz shares some beautiful insights into navigating the holiday season while also navigating a fertility journey.

    FREE MASTERCLASS WITH EMILY happening Wed, Dec 13th. Two times are available. Sign up below:
    12pm class: https://www.addevent.com/event/uv19481278
    8pm class: https://www.addevent.com/event/IO19481300

    More about Emily:
    Emily Getz is a Certified Fertility, Pregnancy and Infant Loss Coach, Neuro-linguistic Programming Practitioner, Mindset Coach, Podcaster, Advocate and fellow fertility patient prepping for her 5th round of IVF.

    In October of 2019, Emily experienced the loss of her daughter, Ruby, while 6 months pregnant. Devastated and heartbroken, Emily found herself searching for a community and support that she just could not find, so in 2021 she started The Day 1 Podcast.

    Feeling frustrated and isolated, Emily recognized a gap in support, education and coaching within the fertility industry and after a decade as an executive in the PR industry, Emily left her career in the corporate world to start Day 1 Fertility. 

    Day 1 Fertility is a multi-level support network that provides fertility patients with coaching, resources, community and mindset strategies.

    Connect with Emily:
    IG: @day1fertility
    Website: www.day1fertility.com

    Join HOLIDAY HARMONY: simple practices to help you navigate the season with less stress. It's happening December 4, 2023 at 5pm CDT. Sign up here. DM me on IG to get the replay.

    Connect with Leslie on Instagram:
    @lesliedraffin
    @thelightwithinpodcast
    Email: hello@lesliedraffin.com

    Interested in starting your own microdosing practice, but not sure where to start? BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW

    My new free guide can help. CLICK HERE to download Activate your Inner Magic: a Beginner's Guide to Intentional Microdosing. Includes: eBook & guided meditation.

    Want the latest details on new free masterclasses, upcoming offerings and in-person retreats? OR just want to chat in an unfiltered & uncensored way? It's time to join my email list babe. SIGN ME UP!

    Having period problems? Grab my self-paced course Cycle Codes now, it's perfect for anyone looking for help starting their cyclical living journey. Learn how to have a better period by Spring! You can find out more HERE.

    LINK TO MY FREE CYCLE TRACKER
    LINK TO THE SUPPLEMENTS I USE
    (USE MY PRC CODE 676502 FOR A DISCOUNT!)

    ZENCASTR (SPONSOR):
    Interested in star...

    126. Beating the Addiction of Busyness with Emma O'Brien

    126. Beating the Addiction of Busyness with Emma O'Brien

    In this week's episode, Emma O'Brien shares about ways we can reduce stress & overwhelm while also beating the addiction to busyness AND explains why busyness so deeply impacts women. 

    More about Emma:

    Emma O’Brien is an award winning dog photographer and personal development coach. As a coach she specializes in helping people who are stuck either in their life direction or patterns of thinking as well as supporting folks who are navigating big life changes. Her work centers around facilitating mindset and lifestyle changes so her clients can design and build lives they don’t want to escape from.

    Anxious? Check out Emma's free workshop: https://emmaobriencoach.com/anxiety

    Learn more about Emma's website: - https://emmaobriencoach.com/

    Connect on socials @emmoaobriencoach
    Listen to Leslie's episode on Emma's podcast

    SIGN UP FOR HOLIDAY HARMONY: Simple Somatic Practices to Navigate Seasonal Stress happening Dec, 4, 2023 @ 5pm CST (replay available by signing up at this link).

    COMING SOON- The Sanctuary: a soul-stirring journey back to the wisdom of your feminine body. LAUNCHING JANUARY 2024. Join my email list for founding member prices, early access & free welcome gifts. 

    Connect with Leslie on Instagram:
    @lesliedraffin
    @thelightwithinpodcast
    Email: hello@lesliedraffin.com

    Interested in starting your own microdosing practice, but not sure where to start? BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW

    My new free guide can help. CLICK HERE to download Activate your Inner Magic: a Beginner's Guide to Intentional Microdosing. Includes: eBook & guided meditation.

    Want the latest details on new free masterclasses, upcoming offerings and in-person retreats? OR just want to chat in an unfiltered & uncensored way? It's time to join my email list babe. SIGN ME UP!

    Having period problems? Grab my self-paced course Cycle Codes now, it's perfect for anyone looking for help starting their cyclical living journey. Learn how to have a better period by Spring! You can find out more HERE.

    LINK TO MY FREE CYCLE TRACKER
    LINK TO THE SUPPLEMENTS I USE
    (USE MY PRC CODE 676502 FOR A DISCOUNT!)

    ZENCASTR (SPONSOR):
    Interested in star...

    125. Triggered? Try This with Leslie Draffin

    125. Triggered? Try This with Leslie Draffin

    In this episode,  Leslie Draffin shares a simple, somatic & mindfulness practice you can use when you feel triggered this holiday season (because you KNOW sh*t is gonna come up at some point, right babe?)

    FAST FORWARD TO 3:27 FOR THE START OF THE PRACTICE

    If you want MORE help surviving holiday stress, sign up for HOLIDAY HARMONY: a 90-minute somatic experience to help you navigate seasonal stress.

    Connect with Leslie on Instagram:
    @lesliedraffin
    @thelightwithinpodcast
    Email: hello@lesliedraffin.com

    Interested in starting your own microdosing practice, but not sure where to start? BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW

    My new free guide can help. CLICK HERE to download Activate your Inner Magic: a Beginner's Guide to Intentional Microdosing. Includes: eBook & guided meditation.

    Want the latest details on new free masterclasses, upcoming offerings and in-person retreats? OR just want to chat in an unfiltered & uncensored way? It's time to join my email list babe. SIGN ME UP!

    Having period problems? Grab my self-paced course Cycle Codes now, it's perfect for anyone looking for help starting their cyclical living journey. Learn how to have a better period by Spring! You can find out more HERE.

    LINK TO MY FREE CYCLE TRACKER
    LINK TO THE SUPPLEMENTS I USE
    (USE MY PRC CODE 676502 FOR A DISCOUNT!)

    ZENCASTR (SPONSOR):
    Interested in star...

    124. Accelerate your Awakening with Karen Cheong

    124. Accelerate your Awakening with Karen Cheong

    In this week's episode, Karen Cheong shares all about how we can accelerate our awakening through our frequency. We also discuss the difference between quantum leaping and timeline jumping, and Karen's 3 steps to alignment.

    Karen's FREEBIES:
    Free online workshop & meditation on how to quiet your mind https://sphericalluminosity.com/quietyourmind

    Ebook, audio book + 15 minute morning meditation to start your day off in the highest frequency resonance (value $55).
    Free with coupon: LIGHT  https://sphericalluminosity.com/manifestation

    Vlog/podcast "Mastering Your World Through Frequencies" which is free and has a specific GFC at the end of every episode:
    https://www.sphericalluminosity.com/category/vlog/
    Youtube:   https://www.youtube.com/sphericalluminosity
    Instagram: Spherical_Luminosity

    Connect with Leslie on Instagram:
    @lesliedraffin
    @thelightwithinpodcast
    Email: hello@lesliedraffin.com

    Interested in starting your own microdosing practice, but not sure where to start? BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW

    My new free guide can help. CLICK HERE to download Activate your Inner Magic: a Beginner's Guide to Intentional Microdosing. Includes: eBook & guided meditation.

    Want the latest details on new free masterclasses, upcoming offerings and in-person retreats? OR just want to chat in an unfiltered & uncensored way? It's time to join my email list babe. SIGN ME UP!

    Having period problems? Grab my self-paced course Cycle Codes now, it's perfect for anyone looking for help starting their cyclical living journey. Learn how to have a better period by Spring! You can find out more HERE.

    LINK TO MY FREE CYCLE TRACKER
    LINK TO THE SUPPLEMENTS I USE
    (USE MY PRC CODE 676502 FOR A DISCOUNT!)

    ZENCASTR (SPONSOR):
    Interested in star...

    123. Sex, Menopause & Advocating for your Reproductive Health with Dr. Shyama Matthews

    123. Sex, Menopause & Advocating for your Reproductive Health with Dr. Shyama Matthews

    In this episode, Dr. Shyama Matthews shares with us some of the ways libido & sexual pleasure can change as we age - and provides some amazing tips and tools to help us get our sex life back to where we want it before, during and after menopause. This conversation also includes some amazing green flags (and of course red flags) when it comes to choosing a health provider & is a chat we feel is essential to all people with a vagina no matter your age.


    More about Dr. Matthews:
    Dr. Shyama Mathews is a Board Certified OB/GYN, Minimally Invasive Gynecologic Surgeon, and NAMS Certified Menopause Specialist. As both a mother and wife herself, her goal is to help women of all ages maintain their own quality of life while keeping up with the day to day needs of their families and careers. Her practice emphasizes the importance of patient education and empowerment to make the best possible decisions for themselves and their bodies. Her areas of expertise include Endometriosis, Fibroids, Chronic Pelvic Pain, Laparoscopy, Polycystic Ovary Syndrome, and Premenstrual Dysphoric Disorder.

    Connect with Dr. Matthews:
    Website www.drmathewsgyn.com
    IG: drmathewsgyn
    www.helloplayground.com
    IG: helloplayground

    DISCOUNT CODE: THELIGHTWITHIN for 15% first order

    menopause.org

    Connect with Leslie on Instagram:
    @lesliedraffin
    @thelightwithinpodcast
    Email: hello@lesliedraffin.com

    Interested in starting your own microdosing practice, but not sure where to start? BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW

    My new free guide can help. CLICK HERE to download Activate your Inner Magic: a Beginner's Guide to Intentional Microdosing. Includes: eBook & guided meditation.

    Having period problems? Grab my self-paced course Cycle Codes now, it's perfect for anyone looking for help starting their cyclical living journey. Learn how to have a better period by Spring! You can find out more HERE.

    LINK TO MY FREE CYCLE TRACKER

    LINK TO THE SUPPLEMENTS I USE
    (USE MY PRC CODE 676502 FOR A DISCOUNT!)


    The Light Within
    enNovember 06, 2023

    122. Exploring the Witch Wound (plus BONUS MEDITATION) with Leslie Draffin

    122. Exploring the Witch Wound (plus BONUS MEDITATION) with Leslie Draffin

    In this episode, Leslie Draffin shares what it means to be a witch (from her perspective) and explores the origin, signs & healing of the witch wound. 

    This episode episode also includes a guide meditation beginning at the 14:00 mark if you'd like to skip right to it. In this guided imagery journey you'll find yourself amidst your soul sisters, dancing around a fire on the full moon. It's PERFECT for anyone looking for a bit of witchy inspiration this Halloween.

    Connect with Leslie on Instagram:
    @lesliedraffin
    @thelightwithinpodcast
    Email: hello@lesliedraffin.com

    Interested in starting your own microdosing practice, but not sure where to start? BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW

    My new free guide can help. CLICK HERE to download Activate your Inner Magic: a Beginner's Guide to Intentional Microdosing. Includes: eBook & guided meditation.

    Having period problems? Grab my self-paced course Cycle Codes now, it's perfect for anyone looking for help starting their cyclical living journey. Learn how to have a better period by Spring! You can find out more HERE.

    LINK TO MY FREE CYCLE TRACKER

    LINK TO THE SUPPLEMENTS I USE
    (USE MY PRC CODE 676502 FOR A DISCOUNT!)


    121. Mindset Hacks for Navigating Midlife Challenges with Kathy Batista

    121. Mindset Hacks for Navigating Midlife Challenges with Kathy Batista

    In this week's episode, Kathy Batista shares ways to navigate midlife struggles, how we can connect with our purpose in midlife & some positive mindset hacks to help you reframe limiting beliefs around age.

    Connect with Kathy:
    Instagram
    Take the Quiz
    Check out Kathy's Website, Freebies & Sample Sessions

    About Kathy:
    Kathy Batista is the go-to coach for midlife women. She believes midlife isn’t just based on age – it’s a phase of life and can be your best one yet! By tapping into your values and strengths, you can take aligned action to create purpose and joy, leading to that, often missing, sense of fulfillment. Now is your time!

    Connect with Leslie on Instagram:
    @lesliedraffin
    @thelightwithinpodcast
    Email: hello@lesliedraffin.com

    Interested in starting your own microdosing practice, but not sure where to start? BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW

    My new free guide can help. CLICK HERE to download Activate your Inner Magic: a Beginner's Guide to Intentional Microdosing. Includes: eBook & guided meditation.

    Having period problems? Grab my self-paced course Cycle Codes now, it's perfect for anyone looking for help starting their cyclical living journey. Learn how to have a better period by Spring! You can find out more HERE.

    LINK TO MY FREE CYCLE TRACKER

    LINK TO THE SUPPLEMENTS I USE
    (USE MY PRC CODE 676502 FOR A DISCOUNT!)


    120. Sound Healing & Connecting to Spirit with Ashana

    120. Sound Healing & Connecting to Spirit with Ashana

    In this episode, sacred vocal artist Ashana shares about her work with crystal singing bowls & how they're an ally for our spiritual awakening. We also discuss the healing magic of sound & how it's a catalyst for our connection with spirit.

    Ashana's Instagram
    Get Ashana's Book
    Meditate with Ashana on YouTube
    Free Copy of Ashana's Music

    More about Ashana:
    Ashana is one of the premiere healing music artists and New Age vocalists of our time, weaving together soaring, angelic vocals and the celestial sound of alchemy crystal singing bowls. This exquisitely crafted sonic tapestry has been hailed by listeners all over the world as “breathtaking” and “a gift from heaven.” Ashana's best selling music has been downloaded and streamed by millions of fans around the world. A life-long student of yoga and mantra from many of the world’s spiritual traditions, Ashana has led two online group meditations touching the lives of more than 20,000 people in 50 countries. As a renowned master crystal bowl artist, teacher, and sound healer, Ashana is an expert in the field of sound healing with crystal bowls, training students from all over the world in the art of applying crystalline sound to therapeutic and artistic healing modalities in her Crystal Bowl Mastery program.

    GET MY COURSE - AWAKEN YOUR FEMININE FLOW - FOR $44 WITH THIS LINK.

    Connect with Leslie on Instagram:
    @lesliedraffin
    @thelightwithinpodcast
    Email: hello@lesliedraffin.com

    Interested in starting your own microdosing practice, but not sure where to start? BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW

    My new free guide can help. CLICK HERE to download Activate your Inner Magic: a Beginner's Guide to Intentional Microdosing. Includes: eBook & guided meditation.

    Having period problems? Grab my self-paced course Cycle Codes now, it's perfect for anyone looking for help starting their cyclical living journey. Learn how to have a better period by Spring! You can find out more HERE.

    LINK TO MY FREE CYCLE TRACKER

    LINK TO THE SUPPLEMENTS I USE
    (USE MY PRC CODE 676502 FOR A DISCOUNT!)


    119. Friendship Breakups & Healing the Sister Wound with Leslie Draffin

    119. Friendship Breakups & Healing the Sister Wound with Leslie Draffin

    In this deeply personal episode, Leslie Draffin shares about the grief we experience when we breakup with our bestie, why we're often silent about this pain & how it's often related to the sister wound.

    Listen & share with someone you love. 

    Connect with Leslie on Instagram:
    @lesliedraffin
    @thelightwithinpodcast
    Email: hello@lesliedraffin.com

    Interested in starting your own microdosing practice, but not sure where to start? BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW

    My new free guide can help. CLICK HERE to download Activate your Inner Magic: a Beginner's Guide to Intentional Microdosing. Includes: eBook & guided meditation.

    Having period problems? Grab my self-paced course Cycle Codes now, it's perfect for anyone looking for help starting their cyclical living journey. Learn how to have a better period by Spring! You can find out more HERE.

    LINK TO MY FREE CYCLE TRACKER

    LINK TO THE SUPPLEMENTS I USE
    (USE MY PRC CODE 676502 FOR A DISCOUNT!)


    118. Dressing as your Highest Self with Brigitta Catinean

    118. Dressing as your Highest Self with Brigitta Catinean

    In this episode, personal stylist Brigitta Catinean shares all about dressing as your highest self & how a great outfit can make you feel empowered.

    About Brigitta:
    Brigitta is a Romanian-born, Calgary-based personal stylist. She thinks of her work as equal parts stylist, therapist, and friend. She is passionate about the female empowerment that comes from personal style.  She strongly believes that style comes in every size, at every age and that unique personal style looks different for every woman, and StylexBrigitta is here to celebrate that beauty.  Brigitta currently lives in Calgary with her partner Danny, and their lab June. Their home is filled with life from the small jungle of plants they nurture to the constant beats of a perfectly curated playlist.


    Follow Brigitta:
    TIKTOK
    INSTAGRAM
    LTK

    Connect with Leslie on Instagram:
    @lesliedraffin
    @thelightwithinpodcast
    Email: hello@lesliedraffin.com

    Interested in starting your own microdosing practice, but not sure where to start? BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW

    My new free guide can help. CLICK HERE to download Activate your Inner Magic: a Beginner's Guide to Intentional Microdosing. Includes: eBook & guided meditation.

    Having period problems? Grab my self-paced course Cycle Codes now, it's perfect for anyone looking for help starting their cyclical living journey. Learn how to have a better period by Spring! You can find out more HERE.

    LINK TO MY FREE CYCLE TRACKER

    LINK TO THE SUPPLEMENTS I USE
    (USE MY PRC CODE 676502 FOR A DISCOUNT!)


    The Light Within
    enOctober 02, 2023