The Lisa Marie Sheehy Podcast

On this weeks podcast I share the tricks to change your emotional state and the benefits I have found using them. I was feeling bloated and sorry for myself so I pulled up my big girl pants and broke the guilt cycle of shaming myself for over indulging. Have a listen to the podcast if you have ever felt like you ruined your progress after 1 meal, weekend. I am here to show you that you havnt.

In this weeks episode I talk about the importance of enjoying the journey. I use the analogy of binging a TV series in the space of a few days completing it and feeling that void and compare it to racing to your fat loss goals to miserable lengths to get to" il be happy when" only find that void. I give you tools to combat that and falling in love with the feeling of being in control of your own destiny.

This week I share how interrupting a pattern can be very difficult and painful but once you push through that barrier, its much easier the next time and the time after that. My mindless autopilot snacking in the evening has been ruining my progress for awhile now and it was about time I took control of it. Once I did it felt like I got back the reins of control and started to build confidence and belief in myself once again.

In this weeks episode I talk through the insights I learned from completing dry January and suggest trying delayed gratification and control with building confidence for yourself. Even with small things I found it a great way of enjoying things more and also feeling a sense of control.

In this weeks episode I talk through the insights I learned from completing dry January and suggest trying delayed gratification and control with building confidence for yourself. Even with small things I found it a great way of enjoying things more and also feeling a sense of control.

This week I dive into looking at ourselves through our furry friends eyes and how amazing it would be if we could look at ourselves in the same way. I find analogies a great way to think about things differently and hopefully this will help someone

This week I dive into looking at ourselves through our furry friends eyes and how amazing it would be if we could look at ourselves in the same way. I find analogies a great way to think about things differently and hopefully this will help someone

This week I dive into looking at ourselves through our furry friends eyes and how amazing it would be if we could look at ourselves in the same way. I find analogies a great way to think about things differently and hopefully this will help someone

This week I dive into looking at ourselves through our furry friends eyes and how amazing it would be if we could look at ourselves in the same way. I find analogies a great way to think about things differently and hopefully this will help someone

Welcome back to the podcast for 2023. Kicking off with how we approach and look at our Goals. Often the journey is much longer then the desired event we are aiming for, for example 5 months to a 2 week holiday. What is the point in being too restrictive and not enjoying 5 entire months of your life, do you think you will truly enjoy those 2 weeks or will you beat yourself for over indulging because you looked at it all wrong in the first place. I share the approach I think is more balanced that I am using for my upcoming holiday.

This week I share the positives of not looking back in the past, not dreading or living for the future but being present in there here and now

This week I talk about trying to jump back into the process after returning from holidays, not to compensate for all the pasta I ate (because I regret nothing) but to make it easier to continue in my flow instead of leaving a long gap of what one weeks break would be compare to 3 or 4.

This week I talk you through my recent struggle and how I needed to listen to what my body was screaming at me. Our body knows best in how to look after of us, of course we need to push through uncomfortableness at times and it  does not understand that but when it is giving us clear signs that something missing or we need to adapt then hear it out.

This week I share my insight on finding my flow and guide you how to find yours that will get you closer too your end goal while taking the end goal out of your mind

After a very heavy day of snacking yesterday, in this weeks podcast I delve into some of the reasons behind snacking. We are all different in how we eat, what we eat, when we eat etc. Despite what you may hear there is no perfect time to eat or not to eat. If you eat x amount of calories in a day it does not matter in terms of fat loss if you spent them all on one sitting or what you spent them on. However, It might make you more likely to adhere if they were divided out equally throughout the day. If including that tasty snack you crave will also keep you going its so important to include them in your day to day.

This week I share some insights from my weekend on self love and off the scale wins which you can try and aim for too if you are caught in the weekend trap of feeling like you lose all progress during the weekend and start from scratch the following week. Listen now to try and break that cycle.

This week I discuss the importance of looking after our physical and mental health from my own experience and how they are both intertwined. 

This week I discuss the pressure society and ourselves put on to become "beach body" ready for the summer months. This is an unrealistic aim to go from someone a few stone off their fat loss goal to become a bronzed babe with a 6 pack in 6 weeks. Lets not fall into the trap of restricting ourselves, feeling like a failure and not enjoying the few days of true relaxation in the sun or just getting away from daily duties for a few days. Holidays are for enjoying and this episode I guide you through some thinking traps you may fall into causing urgency once the summer months start approaching. Work towards feeling confident in your own skin while consistently making decisions to reach your goal while enjoying the over indulgence in the summer sun and go back to the process when you return.

In this weeks podcast I share my plan to share all the below daily through my instagram to make myself accountable to me and also to hopefully help others look inwards and create an element of accountability for themselves:

Daily off the scale wins,

Daily growth sharing areas I can improve on

Daily insights from books, podcasts etc 

Daily Workouts

This weeks podcast sparked from Trishas Transformation sharing her struggle on her mindset. I couldnt put my finger on what was holding me back from really getting going and keeping going and it was the story I was telling myself I was avoiding the real truths and it hit me I had gone back to my old mindset.... Listen this week to hear all about the struggle and how the ball dropped.