The Lisa Marie Sheehy Podcast

This week I talk about checking in on your feelings instead of checking numbers on the scale and how I am reflecting on where I was then Vs where I am now

This week I share how exactly I bounced back and got my mind focused again. I share some of the pitfalls that you may fall into starting your journey and urge you to keep doing what your doing even if you still dont see results yet.

This week I give a very honest and raw account of why I have not been active sharing my journey on the podcast recently. I have been very hard on myself for putting on a stone weight but I have forgot all the amazing things that have been happening in my life at the same time. We often focus on the negative and beat ourselves up so I am working on trying to get my mindset back  on track as I feel my self love has taken a hit. I have worked very hard on my mindset but when I stopped reflecting, reading, listening, journaling and meditating it just shows you can never stop working on yourself or you will regress back to old patterns. There is never a stopping point just a point that habits are easier to maintain when you get in a flow and are more difficult to start when you completely stop or are starting for the first time. 

This week I discuss the mindset behind transitioning in life and how these life changes can actually help you jump start your journey

This week I discuss the pressure around our calendars filling up coming upto the holidays but break down how much time we actually have and can still get our routine in check, reduce bloating and even drop a few pounds to feel great around the holiday period which will put us in a great place to drive forward again in the new year.

New year new you is bullshit so dont binge now until Christmas and think that suddenly youll change - theres always a reason not to start but when you see the changes there are so many more reasons to continue 

This week I use an analogy to help you come to terms with the factors you need to consider when starting your journey.

This week I talk about how we can best approach getting back on our journey after time away. We all know what feeling groggy, bloated sick of eating and drink out then bang we step on the scales and we panic. I give you some home truths on my experience in this episode.

In this weeks episode I delve into some of the reasons we can put back weight on after loosing it and talk about the challenges we face if this happens and how to overcome them. I received alot of messages from people who are struggling and I really hope this episode helps you reset.

This week I take you through an exercise I did to figure our how I was spending my hours in the day and week and made some interesting discoveries and alterations as a result. I give practical advice on how you too can see trends and opportunities to do more of what you love.

This week I discuss how fear can be crippling too us and share my thoughts on how we can overcome it. If we are worried for so long that something may happen and we spend all that time miserable, one or 2 things will happen. Our fear came true and we just spent longer in misery or we just wasted years of our life worrying just to figure out our worst fears didnt come true.

This week I talk about the wins I have made over the last week by taking control of my own journey to reign myself in and be the person I want to be and how you can apply this to your own life. 

This week I ask you to face yourself and all that you dont like or what you want to change in yourself. When we avoid our shortcomings we are prolonging the pain and robbing ourselves happiness. 

This week I talk about how looking for accountability for yourself through tracking or an app or with the help of someone else is intrinsically linked with habit building. You should be focusing on using this tool to help you cement habits moving you towards your goal instead of using a PT to just focus on weight loss results - its the process that gets you there.

This week I talk about how looking for accountability for yourself through tracking or an app or with the help of someone else is intrinsically linked with habit building. You should be focusing on using this tool to help you cement habits moving you towards your goal instead of using a PT to just focus on weight loss results - its the process that gets you there.

This week I discuss some areas of my life I found myself still a little closed minded in and how I broke through that and starting to reap the rewards. 

This week I help you decipher from your own thoughts and beliefs about yourself and the other voice in your head

This week I share some struggles iv been going through and want to share my thought process with you which will hopefully help you. Putting on a few pounds is more than the scales but the feeling, the lack of routine, bloating, lack of sleep and recovery, not feeling strong, identity struggles and so many other things. We can catastrophize or we can be aware and say I had my fun, let my eye off the ball and I just need to reign it back in again and get my habits back. Let me know what you think of this weeks episode.

This week I share my experience with performing terribly in the gym but I showed up and that is the most important thing. I delve a little deeper showing the value of turning up in all aspects of your journey and making it easier to stay in control.

This weeks episode follows on from last weeks episode on seeing if you have an unhealthy relationship with food. It helps you figure out if you need to look at some steps to help you and what they might be.

This week I outline some of the signs you can spot if you think you may have an unhealthy relationship with food based on your Talk, Emotions & Actions. This is Part 1 of 2 - next week I will follow up with some solutions and how to know where to find help if you feel like your struggling.