The Lisa Marie Sheehy Podcast

This week I talk about the bullshit quick fixes bottled up and sold to vulnerable people. The quick fixes led to long term fat gain & a distorted relationship with food and the ling term approach leads to long term results. Which result do you want? Patience is the key here *Disclaimer on the language on this one*

This week I discuss how when making decisions we should be taking a decision by decision approach but when looking at overall progress we should be looking at trends over a few weeks.  Theres alot covered in this weeks episode and I use a helpful analogy to relay this message that will hopefully stick with you.

This week I discuss the importance of support on our journey but avoiding using them as crutches. We are 100% responsible for our own journey and when other people let us down we cant use that as an excuse to give up. Have a listen and let me know what you think. 

This week I talk about why I made the decision to move from home workouts back to the gym with Frewens Fitness and the benefits iv felt with my first week down. See if you can relate with where I was at a year working out out from home. Are you back now that the gyms are open?

Perspective is everything. One persons perceived fail could be anothers success. If you find that you are being hard on yourself on your fat loss journey - This ones for you. 

This week I talk about learning to trust yourself with food and getting that sense of control as food will always be there. If you still fear of reverting back to your old self or want to continue to guard against it this episode is for you. Let me know what you think.

This week I go back to basics. If you need to refocus on your goals or starting your journey now this episode will guide you on what the main things you should be considering when aiming to achieve your goals.

Knowing your worth and what you deserve in your life is so important as it can feed into lots of areas of your life. When we do not know our worth we can treat ourselves poorly and let others do the same. This week I share my experience on this and give some tips on how to overcome it 

Where there are ups the downs are inevitable, this week I give an insight into where I`m at right now on the journey - talking about anxiety, sleep issues, self doubt and coming out of lockdown. Its not a linear path there are bumps on the road and I want to share the good and the bad.

On the 50th episode of the Lisa Marie Sheehy Podcast I want to give a special thank you to Paul Dermody who pushed me to take action on starting this podcast. I also want to thank every single person that has tuned in to the podcast along the way. On this weeks podcast I talk about imposter syndrome which is the phenonium where you feel like you do not belong, or that your fooling everyone including yourself. I share my experience on how I dealt with it in my career, fat loss journey and with this podcast.

Do you find yourself getting to the same point every time you attempt "dieting" only to find yourself not able to get any further and going back to to where you started and regressing further - If so this weeks podcast is for you. Let me know what you think

The journey is not linear, just like our lives are not. We need to be able to adapt our food, workouts, habits and everything else in response to different things changing. We can crumble when things seem a little outside our control because we catastrophize and think we have ruined progress but in fact its how you deal with adapting that will give you strength and confidence in yourself. Giving up is not and option. You can quit a diet - you cant quit a journey. Stay on the journey and grow along the way. Let me know below what you think of this weeks episode.

Hedonic Adaptation is a phenonium where no matter how good or bad things get, people return to a stable level of happiness. I share alot of realisations on how iv seen this work in my own life with money to fat loss and how your awareness of this can help you on your journey.

This weeks episode is a little deeper than usual but I wanted to share because I think belief that I could change really helped me along my journey and we as humans are capable of so much but we cut ourselves down and wrap ourselves in stories talking us out of things that it hinders our potential. Let me know what you think of this weeks episode below

This week I share why we find ourselves out of control picking at certain times of the day and how we can address it. We are all different and will pick on different things at different times but there is a message for everyone in this episode.

In this weeks episode I give some practical tips for planning and organising yourself to reach your goals. 

This week I discuss what I do for my workouts and some of my workout history but highlight how everyone is different and its important to enjoy any workout you choose so you will stick with it, I give you some pointers on equipment and bust a few myths that I used to believe that I found really beneficial.

In this weeks episode, I give some examples of things we blame for us not hitting our goals and ways to counteract these stories you tell yourself. Have a listen if this sounds like you.

This week I use an analogy to compare our approach to dieting & my experience getting braces. We know some things make sense but when fat loss comes into play we throw it all out the window because of our emotions and we remove all logic from the equation. Have a listen and let me know if this one lands with you. Im a sucker for a good ole analogy. 

I always tell people to include things they enjoy to keep them on the journey - today I want to talk about when we are tempted beyond that we have had what we wanted and we enjoyed it but we want more when we know it isnt in line with our goals, listen today and see whats at play here, hopefully this episode helps