The Love, Happiness and Success Podcast With Dr. Lisa Marie Bobby

When you're hurt or angry with your partner, it's like the love in your heart is dimmed. You can't be open with your feelings when you're nursing emotional wounds. And it's hard to receive love until you're able to forgive your partner.

But, emotional pain is always a component of long-term relationships. Part of giving your heart to someone is opening yourself up to the possibility of being hurt. This can happen in big ways — like infidelity, rejection, or abandonment.

But it can also happen in small ways, like moments that left you feeling uncared for, unappreciated, or unloved. We all experience moments like these, and if we don't know how to process them, forgive, and move forward, they can damage the love we have for our partners. 

So how can you forgive your partner? That's what we're talking about on today's episode of the podcast. You'll learn about how forgiveness works, what's holding you back from finding forgiveness, and how to not only "let it go," but how to use the repair process to build a deeper, more meaningful connection. 

I hope you'll join me!

xoxo, 

Dr. Lisa Marie Bobby 

P.S. — If you are struggling to forgive your partner, that's a sign that you could really benefit from working with a good couples counselor. Schedule a free consultation with an expert on my team at Growing Self: https://www.growingself.com/schedule-free-consultation/ 

Do you wish you were "good with people?" Many of us do! But we're not often taught the one skill that will not only help you connect with others, but also make you happier and more successful in every single area of your life: emotional intelligence, the key to love, happiness, and success. 

Raising your emotional intelligence has all kinds of benefits, including increased: 

• Contentment
• Motivation
• Adaptibility
• Resilience
• Empathy for others
• Self-Awareness

And, it will make every relationship in your life stronger. Truly, emotional intelligence is the secret sauce that makes you "good with people" — and so much more. 

So, how can you increase your emotional intelligence? That's what we're talking about on today's episode!

You'll learn all about emotional intelligence: what it is, how it helps you create the life you want, and the practical strategies that help you raise your emotional intelligence, no matter where you're starting from. 

I hope you'll join me. 

xoxo, 

Dr. Lisa Marie Bobby 

P.S. — I have therapists on my team who specialize in emotional intelligence coaching specifically. Start with a free consultation today: https://www.growingself.com/schedule-free-consultation/ 

Do you have a tough internal critic? When you are always talking to yourself in a negative, unkind way, it impacts how you feel about yourself, how you show up in your relationships with others, and how much resilience you have to achieve your goals. 

Learning how to recognize your inner critic and talk back to it moves you forward. That's what we're talking about on this episode of the Love, Happiness and Success Podcast. You'll learn: 

• What the inner critic sounds like
• Where the inner critic comes from 
• How self-criticism impacts your confidence and self-esteem
• How to silence your inner critic
• How to develop an "inner champion" who encourages and supports you. 
• And more!

I hope this episode helps you silence your inner critic and amplify your inner champion. Because you deserve a loving, supportive relationship with YOU!

xoxo, 

Dr. Lisa Marie Bobby 

P.S. — Ready to conquer negative self-talk once and for all? Let's talk: https://www.growingself.com/schedule-free-consultation/ 

Are your insecurities holding you back? 

We all have things that we feel insecure about, but many people feel trapped by shame and self doubt, or like they're never quite good enough. And this can create major problems. Unchecked insecurity can keep you from taking risks, achieving your potential, getting close to others, and enjoying your life. 

A little insecurity can be healthy, leading to humility and an openness to the perspectives of others. True security doesn’t come from being perfect, it comes from accepting your imperfections and loving yourself regardless. 

So how can you stop being insecure, and start building self-esteem and confidence? That's what we're talking about on today's episode of the Love, Happiness and Success podcast. 

I hope you'll join me!

xoxo, 

Dr. Lisa Marie Bobby 

P.S. — The best way to address insecurity is by working with a good therapist or coach. Schedule your free consultation at Growing Self today.

Do you feel like you're always walking on eggshells around your partner? When you feel like you have to be extremely careful about what you say, otherwise your partner will blow up, get defensive, or feel hurt, something has to change. So what's your path forward? That's what we're talking about on today's episode of the Love, Happiness and Success podcast. 

You'll learn: 

• What causes us to walk on eggshells in a relationship
• Why this dynamic is bad for you, your partner, and your connection
• How to communicate in a way that minimizes defensiveness
• When it's time to get help for your relationship. 

I hope this episode helps you reflect on why you're feeling like you have to walk on eggshells around your partner, and some strategies for building a relationship where you can be open and authentic — because that is what you deserve. 

xoxo, 

Dr. Lisa Marie Bobby 

P.S. — This is a pattern that's best tackled with help from a relationship expert. Schedule your free consulation with a Growing Self couples counselor. 

Ah, your 20s... a decade full of so much promise, potential, and radical growth. And yet, as a therapist and a life coach, I know that your 20s can also be uniquely difficult, especially when you expect that they're "supposed to be" the best years of your life! 

Young adults have always been challenged to explore their identities, learn about the complexities of romantic relationships, and start establishing themselves professionally. But in 2024, they're also grappling with student debt, outrageous housing costs, the mental health minefield of social media, and the weirdness of online dating. It's a lot! 

To help you unpack it all, I sat down with Jemma Sbeg, host of the fantastic podcast, "The Psychology of Your 20s." Jemma is offering up her perspective and tips for making the most of this weird and wonderful time of life. I hope you'll tune in, and that you'll find our conversation enlightening and helpful. 

xoxo, 

Dr. Lisa Marie Bobby 

P.S. — If you want a personal growth expert to walk alongside you, whether you're in your 20s or not, schedule a free consultation. 

As a couples counselor, I can tell you that one of the most pernicious and common relationship patterns that couples get stuck in is the pursuer-withdrawer dynamic. This happens when one partner handles conflict by approaching it head-on, and the other has a tendency to pull away, shut down, or withdraw. 

The more the pursuer pursues, the more the withdrawer withdraws, and the pattern can become very intense and even a little scary. The pursuer may start getting emotionally elevated, raising their voice, or even physically following their partner from room to room. The withdrawer, meanwhile, feels totally overwhelmed and unable to engage the more their partner pursues them. Nothing gets resolved, and typically, neither partner is fully aware of their own role in perpetuating the dynamic.

Luckily, this is one of those problems that is totally solvable with the help of a good marriage counselor. When you understand why this relationship pattern happens, what your role is in the dynamic, and what you can do instead, everything can shift.

On today's episode of the podcast, we're exploring how to break the pursuer-distancer pattern and create a healthier relationship where you can both feel heard, understood, and most of all, emotionally safe. 

I hope you'll join me! 

xoxo, 

Dr. Lisa Marie Bobby 

P.S. — Listening to a podcast is a great starting point, but it's not enough to break a deeply entrenched pursuer-distancer pattern. If you would like to put a stop to this dynamic for good, schedule a free consultation with an expert couples counselor on my team. 

Breakups are always hard. But when you're completely blindsided by a breakup, moving forward can be especially tough. 

It's normal to ruminate non-stop about what happened and the signs that you missed. And your ex likely didn't stick around long enough to give you answers either — if they avoided important conversations during your relationship, chances are they're really avoiding them now. 

So how can you make sense of this uniquely painful experience, heal your heart, and eventually, feel safe opening yourself up to love again? That's what we're talking about on this episode of the podcast. 

You'll learn about: 

• Why blindsided breakups happen. 
• Why they're so difficult to process. 
• The path to growth and healing. 

I hope you'll join me!

xoxo, 

Dr. Lisa Marie Bobby 

P.S. — If you want support from a true breakup recovery expert, schedule a free meeting with a clinician on my team. 

🌟 Feeling overwhelmed by the chaos of life? You're not alone. Today, we're delving into the art of simplifying your life... by getting clear about your mission and purpose

Here's the truth: Simplifying isn't just about decluttering your space. It's about aligning your daily life with your core values, leading to a more fulfilling and less frazzled existence. How? That's what you'll learn in this episode!

🔹 Special Guest: Today, I'm thrilled to have Bonnie Wan, author of “The Life Brief: A Playbook for No Regrets Living,” sharing her insights with you, on how to create a life of clarity and purpose. 

🔸 Key Discussions:

• Clarifying Your Values: You'll discover how to identify and focus on what truly matters to you.
• Time Management Strategies: You'll learn how to make strategic choices with your time, aligning your daily activities with your core values.
• Organizing Your Space: You'll understand the impact of your physical environment on your mental well-being and how to organize it for clarity and focus.
• Evaluating Relationships: You'll gain insights into how to nurture relationships that contribute to your happiness and well-being.

🌈 Takeaway: This episode offers practical advice and deep reflections on how to streamline your life, not just in terms of tasks and belongings, but in a way that resonates with your deepest values.

💡 Explore More: Don't miss my “Moving Forward Fearlessly” collection of articles and podcasts for more advice on living with intention.

Happy New Year!

Dr. Lisa Marie Bobby

GrowingSelf.com

#SimplifyYourLife #PersonalGrowth #Podcast #LifeCoaching #DesignYourLife #DrLisaMarieBobby #LoveHappinessSuccess

Are you navigating the single scene or maybe feeling a bit disheartened by relationships that just don't seem to click? You're not alone. Often, the biggest hurdle in our quest for love is the sneaky, self-limiting beliefs that quietly hold us back. These relationship myths are like invisible scripts dictating our love lives, and we've all got them.

In today's episode, we're going to uncover these hidden culprits! You'll learn how to spot them and, more importantly, how to stop them from meddling in your journey to love. To make this conversation even more exciting (and meaningful) we'll have the amazing Damona Hoffman with us. She's a true expert in the world of dating and relationships, and she's here to share her insights on why it's time to ditch those fairy-tale expectations and focus on what really matters for creating a lasting, satisfying relationship.

If one of your main life goals is to build a healthy relationship, this will be a game-changer for your love life. So tune in, get cozy, and let's dive deep into transforming your approach to love. You deserve a relationship as incredible as you are, and we're here to help you create it. Let's do this! 🌟💕

xoxo, 

Dr. Lisa Marie Bobby

GrowingSelf.com

PS: On the show we discussed a bunch of resources. Here's a link to a whole collection of free dating advice including a curated podcast playlist that I made for you. With love! xo

When relationships are in distress, things change. Conflict is more hurtful and less productive. Couples stop seeing each other's points of view, and stop trusting each other's good intentions. But as an experience couples counselor, I know that the biggest obstacle to healing these relationships is something else — the negative narratives that distressed couples start to believe about each other, without realizing that they're both reacting to the dynamic itself, rather than something essential about their partner. 

Understanding what a distressed relationship looks and feels like is important. It can help you get help for your relationship when you need it, and it can help you see past these negative narratives, understand where they're coming from, and bridge the divide. 

This podcast episode will show you the way! You'll learn why relationships enter the distress cycle, what it looks like, and what you can do if you and your partner are struggling. 

xoxo, 

Dr. Lisa Marie Bobby 

Ready to meet with a relationship expert? Schedule your free consultation: https://www.growingself.com/schedule-free-consultation/

What are you good at? Where do you shine? And how can you use your natural strengths to build a happy, fulfilling life? These are the questions you need to be asking yourself along your personal growth journey.

But all too often, we focus more on the things we're not so good at, beating ourselves up for our "shortcomings" and pouring precious time and energy into correcting them. I hope this episode convinces you that there's a better way. You can get much further in life by focusing on your strengths, and building upon them to magnify your power and potential. Join me to learn how!

Love, 

Dr. Lisa Marie Bobby 

P.S. — If you would like the support of an expert who can help you harness your strengths, schedule a free consultation: https://www.growingself.com/schedule-free-consultation/

If you've been going through a rough patch in your marriage for awhile now, it's understandable if you're questioning whether you should continue fighting. But many couples get discouraged before they've had a chance to engage in the process that makes transformation possible in relationships. 

If you're interested in fighting for your marriage, this episode is for you. Our relationships are the most precious things we have, and your marriage probably has more potential for growth and renewal than you realize. On this episode, I'm telling you why your marriage is worth saving, and what you can do to turn a rough patch into a new beginning. I hope you'll join me. 

Love, 

Dr. Lisa Marie Bobby

P.S. — If you are living through a marriage crisis, it's important to get help from a true relationship expert. Schedule a free consultation: https://www.growingself.com/schedule-free-consultation/ 

If you are a smart, growth-oriented person, the possibilities for your life are infinite. So how are you supposed to choose a life path? Figuring out what you want in life is easier said than done. It takes self-reflection, courage, and a belief in yourself, even when your choices disappoint others. 

This episode will help you learn how to figure out what you want in life so that you can live a life that honors your dreams, values, and unique gifts. Join me!

Love, 

Dr. Lisa Marie Bobby 

P.S. — If you'd like some expert support with finding clarity and direction in your own life, schedule a free consulation: https://www.growingself.com/schedule-free-consultation/

Trust is an essential ingredient in healthy relationships. But building trust can be easier said than done. Especially if you or your partner have been betrayed or mistreated in the past, you may have lingering trust issues that make it hard to feel secure and connected. 

I created this podcast episode to help you learn how to build trust in relationships. I'm discussing the benefits of trust, what happens when trust is missing, and how you can overcome "trust issues" and build solid, trusting relationships. 

Join me!

Love, 

Dr. Lisa Marie Bobby

P.S. — If you would like expert support with building or repairing trust in your relationship, schedule a free consultation: https://www.growingself.com/schedule-free-consultation/ 

Do you long for closer, more connected relationships? The key is emotional intimacy. But there are barriers to emotional intimacy that can keep you from forming the loving connections you crave. Learn how to address "intimacy issues," increate your capacity for intimacy within yourself, and build emotional intimacy in your most important relationships with others. 

All of that and more on today's show. I hope you'll join me. 

Love, 

Dr. Lisa Marie Bobby

P.S. — If you want expert support for improving the emotional intimacy in your relationships, schedule a free consultation: https://www.growingself.com/schedule-free-consultation/  

Are communication issues making your relationship feel hard? Most couples who arrive in couples counseling tell me that they want to improve communication in their relationships. The tricky part is knowing what's at the root of "communication issues," which can have so many causes, from people pleasing, to emotional reactivity, to defensiveness. Usually the answer is a combination. 

If you would like a new perspective on communication challenges, this episode is for you. I hope you find it helpful. 

Love, 

Dr. Lisa Marie Bobby

P.S. — If you would like support from a good couples counselor to improve communciation in your relationship, schedule a free consultation: https://www.growingself.com/schedule-free-consultation/ 

Is your partner pulling away? It can be an unnerving experience, especially when you don't know why your partner seems checked out lately. But you can use this as an opportunity to gain clarity about how your partner is feeling in your relationship and start a conversation that brings you closer today. 

Join me for a discussion all about what to do when your partner pulls away. You'll learn about some of the common reasons that people grow emotionally distant in their relationships, how to start the conversation, and how to address some of the root issues before they pose a threat to your relationship. 

I hope you'll find it helpful. 

Love, 

Dr. Lisa Marie Bobby

P.S. — If you are ready to get support from a really good marriage counselor, schedule a free consultation with a Growing Self couples therapist: https://www.growingself.com/schedule-free-consultation/ 

Having a secure attachment style allows you to feel close and connected to others, while keeping your emotional independence and sense of self firmly intact. But if you weren't lucky enough to develop a secure attachment style as a child, how can you become securely attached as an adult? 

Luckily, there are some effective strategies for "earning" secure attachment, and this episode will show you the way. I am discussing the qualities of a securely attached person and the steps you can take to address your attachment patterns and gain connection and freedom. 

With love, 

Dr. Lisa Marie Bobby 

P.S. — If you would like support in becoming more securely attached, schedule a free consultation with an attachment-informed clinician on my team: https://www.growingself.com/schedule-free-consultation/ 

Do you have habitual ways of showing up in your relationships that feel hard to change? We all do! Old relationship patterns are at the root of so many struggles, from dating emotionally unavailable partners, to feeling mistreated again and again. Getting clear about what your relationship patterns are is the first step in shifting them, so you can have a better experience and create the love and connection you deserve. 

If you want to learn how to break free from old relationship patterns, this episode is for you! I hope you'll find it helpful. 

Love, 

Dr. Lisa Marie Bobby

P.S. — If you are interested in doing this work with a Growing Self clinician, start by scheduling a free consultation: https://www.growingself.com/schedule-free-consultation/