The Mostly Good Podcast

Introduction 0:00 - 2:45

Meditation Practices / Self-Judgment 3:04 - 7:30

Letting Go Of Control  7:30 - 13:26 

My View of Radical Kindness 13:30 - 17:13 

Megan's Healing + Doing The Work 17:15 - 25:00 

Parenting + Trauma 25:00 - 27:43

Intent Versus Impact  27:45 - 31:00

Patterns + Programming 31:00 - 35:24

Rebuilding After Divorce  35:30 - 43:35 

Discovering Your Truth + Manifestation  43:35 - 50:38

Feeling Your Feelings 50:40 - 01:06:00

Does anyone read this part? For the rest of the episode we bounce around between manifestation, trauma, compassion, and meditation. 

Here is how you can find Mackensey on instagram: @lilithandlavender 

You can follow Kelsey on Instagram @kelseybucci 

In case you're wondering about the recent "ads" I've been running, they are obviously not real. They are all off the cuff and we just freestyle them and go with it. With that being said, we will eventually move into sponsorships. If you're a business interested in partnering together, please visit our website at: www.themostlygoodpodcast.com 

To follow Vas on instagram, you can find her @vas.hal 

In the spirit of authenticity...and in saying what I'm about to say, I run the risk of you not listening to this episode, but please keep reading. In hindsight, I wish I had dug in deeper to Alexandra's story. I think she was vulnerable and shared part of her story and that we just scratched the surface of it in our conversation. After every episode, I always try to find ways of identifying better questions I could have asked. I think what we talk about is still valuable! We didn't just babble about nothing. There's some truth in here. I just wish I was able to slow down enough to listen better and see windows of opportunity to dig deeper.  I think you're going to enjoy our conversation and in all likelihood, I'm just being too hard on myself (anxiety man here). Thank you so much for listening and I hope these conversations help! 

Big love for the Mostly Gooders out there. 

Happy Pride Month and I hope these conversations encourage you to talk with the people in your life - whether you agree or disagree. The only way we can learn and grow is to be presented with new and differing ideas. 

Not that it really needs to be said but in an effort to communicate clearly and to give no room for assumptions...supporting Black Lives Matter doesn't mean you have to hate cops. Making the assumption that all cops are bad is no different than assuming all Black people are criminals - both are wrong. Each person should be accountable for their own actions and not actions of a group. I think Guy would agree that we all need to love and respect one another and supporting Black Lives Matter doesn't mean you don't support anyone else. 

Much love,

Nick 

Admitting that racism exists and that white privilege exists doesn't mean that white people have never experienced pain, loss, or suffering. It means that we (white people) haven't typically experienced pain, loss, or suffering because we are white. In this lies the privilege. Our whiteness doesn't bring us pain...it usually brings us benefit of the doubt and success. 

First off - I have to thank Christine for being so vulnerable and sharing her story. I can't imagine how difficult it must have been to deal with, process, and share what she has been through. It's our hope that by sharing this difficult conversation, it will empower  those who have had similar experiences and bring awareness to those  who have not. There will be moments where we make light of certain situations - this isn't to say that either of us don't take this seriously. Sometimes you have to find the humor in the chaos to keep afloat. By no means do we think that schizophrenia or any other mental illness is funny. As someone who has Generalized Anxiety Disorder / Panic Attacks, I can tell you first hand how unfunny it is. But again, humor is often times the best medicine and it's how I choose to process through things. I hope our conversation inspires you to dialogue with the people in your life and to ask the hard questions. 

With love, 

The Mostly Good Podcast 

For clarities sake, Jalen and I wanted to be clear that we hold nothing against those who are religious or consider themselves Christians. Your experience might not be our experience. Although we may not agree on who is really in charge upstairs, I hope we can all agree that the most important thing we can agree on is how we should treat people. None of what we discuss is to create controversy or to agitate others. It is simply to share our perspective and experience with you. With that being said, I hope you enjoy this absolutely fantastic episode of The Mostly Good Podcast. 

If you don't like learning about people and want to dive right into the meat (or if you're vegan, tofu) - feel free to skip ahead to around 15 minutes. You do you boo - although I would suggest you listen to the whole thing so you can better connect with Lauren and go with us on this journey of a conversation.