The Siren Calls

Self Identity and Purpose: How to Discover Who You Are and Why You Are Here:

Do you ever wonder who you are and why you are here? Do you feel lost, confused, or dissatisfied with your life? Do you struggle to find your passion, your direction, or your meaning? If so, this podcast is for you!

In this episode, we dive into what it means to be an entrepreneur and what it takes to step into your authenticity. The Sirens are joined by Shelby Wagner, a multi passionate entrepreneur, adventurer, creative, and coach. She is the owner of Catalyst for Conversation and creator of the Identity Mosaic, a personal development tool that leverages bold imagery and self-reflection, to help individuals find the words to describe who they are and what they are truly passionate about. She has a deep love for the outdoors and traveling to new places and believes the world would be better off if everyone had to spend two weeks in the woods every year.

Shelby shares her experiences of stepping away from the corporate world and co creating with the universe to develop her own personal development tools to share with the world.  You will learn how to explore your self identity and purpose, two essential aspects of your well-being and happiness. You will discover how to uncover your core values, your strengths, your talents, and your interests, and how to use them to create a vision for your life. You will also learn how to overcome the common challenges that prevent you from living authentically and purposefully, such as fear, doubt, comparison, and expectations.

By the end of this podcast, you will have a better understanding of who you are and why you are here, and a practical plan to pursue your purpose with confidence and joy. You will also feel more connected, inspired, and fulfilled in your life.

So, if you are ready to discover your self identity and purpose, tune in to this podcast and learn how to live a life that is true to yourself and meaningful to others!

Follow Shelby on Instagram: https://www.instagram.com/shelby.m.wagner/

Follow us on Instagram https://www.instagram.com/thesirencallspodcast/

When was the last time you got intentional with your thoughts and actions?  What does intention mean to you and how do you apply it to your life?  The textbook definition of intention is: a thing intended; an aim or plan.

In this episode, you will learn how to set powerful intentions that will guide you towards your desired outcomes. You will discover the difference between intentions and goals, and why intentions are more effective in creating positive change. You will also learn how to align your intentions with your values, passions, and purpose, and how to overcome the common obstacles that prevent you from fulfilling your intentions.

By the end of this podcast, you will have a clear vision of what you want to create in 2024, and a practical plan to make it happen. You will also feel more motivated, inspired, and confident in your ability to achieve your intentions.

So, if you are ready to make 2024 your best year yet, the sirens invite you to tune into this podcast and learn how to set intentions that will transform your life!

Recorded 1.13.24

Follow us on Instagram https://www.instagram.com/thesirencallspodcast/

As the year comes to an end, it’s a good time to reflect on what we have learned, achieved, and overcome in the past 12 months. In this episode, the Sirens share their personal stories of growth, gratitude, and resilience, as well as their goals and intentions for the new year. They also offer some tips and tools to help you create your own reflection and purpose plan, and how to make it a habit that can transform your life. Tune in to hear how reflection and purpose can help you look back to move forward with clarity, confidence, and courage.

Follow us on Instagram https://www.instagram.com/thesirencallspodcast/

Manifestation - it's such a buzzword in the spiritual community these days!  But what is it and how do you manifest what you want?

Manifestation is the process of turning your thoughts, feelings, and beliefs into reality. It is based on the idea that you are a co-creator of your life and that you can attract what you want by aligning with the energy of the universe. But how do you manifest effectively and consistently? What are the secrets and techniques that can help you achieve your goals and dreams?

In this episode, we’ll explore the fundamentals of manifestation and how you can apply them to any area of your life. You’ll learn how to:

• Clarify your intentions and set realistic expectations
• Use the power of affirmations, visualization, and gratitude to amplify your vibration
• Overcome the common blocks and challenges that prevent you from manifesting
• Trust the timing and the signs of the universe
• Take inspired action and follow your intuition

Whether you want to manifest more money, love, health, happiness, or anything else, this episode will give you the tools and the inspiration you need to make it happen. Join us as we dive into the world of manifestation and discover how you can create your own reality. This is the podcast for manifestation. This is the podcast for you.

Follow us on Instagram https://www.instagram.com/thesirencallspodcast/

During this episode of the Siren Calls you'll get to swim along with the sirens as they seek clarity on professional life, working out, personal life, self-growth, relationships, and so much more.  The sirens dive into the depths of the following:

• Identify and eliminate the internal barriers that block the natural flow of clarity, such as limiting beliefs, fears, or distractions.
• Create a clear vision of what you want to achieve and why, and write it down in detail. Use your imagination to craft a vivid picture of your desired future.
• Break down your vision into smaller, actionable steps and set a timeline for each one. Track your progress and celebrate your wins along the way.
• Seek feedback and guidance from mentors, coaches, or experts who can help you refine your vision and overcome challenges. Learn from their experiences and insights.
• Invest in your personal development by reading books, listening to podcasts, taking courses, or attending events that inspire and educate you. Expand your knowledge and skills in areas that align with your vision.
• Practice gratitude, mindfulness, and self-compassion daily. Appreciate what you have, focus on the present moment, and treat yourself kindly. These habits will boost your happiness, confidence, and resilience.

Recorded in Oct
BodyFlex: https://youtu.be/mW76DrcsEXQ?feature=shared

Follow us on Instagram https://www.instagram.com/thesirencallspodcast/

Are you feeling stressed, overwhelmed, or burned out by your work and life demands? Do you struggle to find time for yourself and the things that matter most to you? If so, you’re not alone. Many Americans face the challenge of balancing their professional and personal responsibilities, while also taking care of their physical, mental, and emotional well-being.

That’s why we recorded this episode: to help you find harmony, happiness, and fulfillment in your work and life. And also, to bitch about the tough times and let you know that you're not alone. Sometimes it's just hard - and that's okay! 

Whether you’re an entrepreneur, a leader, a parent, or a student, this podcast is for you. Join us as we explore how to work smarter, live better, and love yourself more. This is the podcast for work-life balance and self-care. This is the podcast for you.

Recorded in Sept
Kelly’s Soup Recipe: https://www.tiktok.com/@macy.blackwell/video/7272379784468892971

Follow us on Instagram https://www.instagram.com/thesirencallspodcast/

Swim along with the sirens as they discuss boundaries -- what they are, how to implement them, and how to stick to them!  Boundaries are the limits/rules we set for ourselves and others in different situations and relationships.  They help us protect our physical, emotional, mental, and spiritual well-being, as well as respect the well-being of others. 

Setting healthy boundaries is important because it helps us:

• Respect ourselves and others
• Communicate clearly and honestly
• Establish trust and safety
• Prevent burnout and stress
• Enhance our self-esteem and confidence
• Improve our relationships and well-being

The sirens talk about how they practice implementing boundaries in both their personal and professional lives.  So grab your headphones, get comfortable, and let's dive right in!

Follow us on Instagram https://www.instagram.com/thesirencallspodcast/

Kelly met the dynamic and multi talented Val while living in Bangkok, Thailand.  Val is a talented musician, certified yoga instructor (with credentials from India), a sound bath practicioner, and is currently on the path to become a certified somatic psychotherapist.  Val is an ethereal essence with ideas that will make you think and a voice that will heal your soul.  Listen in as the Sirens and Val discuss the art and science of somatic healing as well as their own journeys and experiences with the practice.  You can find Val on Instagram at @valbentson and find her album on Spotify at https://open.spotify.com/artist/3KymXDDV81eULcePw6AkTS?si=yBX17rC3QFaFOLd0pvyelg

Follow us on Instagram https://www.instagram.com/thesirencallspodcast/

In our modern world, we often value control, independence, and self-reliance. But what happens when we become too focused on these things and lose sight of the power of trust and surrender? In this episode, we explore the benefits of letting go and allowing ourselves to trust in the universe and surrender to the flow of life.

We begin by defining what we mean by trust and surrender, and why these concepts can be challenging for many people. We discuss the importance of developing a sense of inner peace and faith in something greater than ourselves.

Next, we explore the benefits of trusting in the universe and letting go of the need to control every aspect of our lives. We discuss how this can lead to greater freedom, creativity, and a deeper sense of purpose.

We then dive into the concept of surrender and how it can help us to overcome fear, anxiety, and stress. We explore how surrendering can help us to develop a deeper sense of trust in ourselves and the world around us.

Finally, we offer practical tips for cultivating trust and surrender in our daily lives, including mindfulness practices, letting go of attachments, and developing a gratitude mindset.

Whether you're feeling stuck in life or simply looking to deepen your spiritual practice, this episode will provide valuable insights and practical advice for embracing the power of trust and surrender. Join us as we explore these transformative concepts and learn how to let go and trust in the flow of life.

Follow us on Instagram https://www.instagram.com/thesirencallspodcast/

In this episode, we dive into the topics of abundance and gratitude, and explore how they can shape our lives in profound ways. We discuss what abundance and gratitude mean to us and how they are interconnected. We then discuss the importance of cultivating an abundance mindset, which involves shifting our focus from scarcity to abundance, and seeing opportunities rather than limitations. We also explore the science behind gratitude practices, and how they can boost our overall well-being and happiness. Additionally, we share practical tips and exercises on how to develop a daily gratitude practice, and how to cultivate a more positive outlook on life. Join us for an insightful conversation on how abundance and gratitude can help you live a more fulfilling and meaningful life.


Presence, gratitude, meaning of abundance, how to attract more abundance

Louise Hay
Abraham Hicks
Tapping
A Course in Miracles
Ancestral Healing

 In this episode, Khara and Kelly explore the concept of the 5 love languages and how understanding them can improve your relationships.

We begin by defining the 5 love languages, including words of affirmation, acts of service, receiving gifts, quality time, and physical touch. We discuss the importance of identifying your own love language and your partner's, and how this knowledge can improve communication and deepen your emotional connection.

Next, we explore how the love languages can be applied in different types of relationships, including romantic partnerships, friendships, and family relationships. We discuss how these languages can be expressed in different ways and how they can evolve over time.

We then offer practical tips for incorporating the love languages into your daily life, such as expressing appreciation in your partner's love language, scheduling regular quality time, and using physical touch to connect emotionally.

Finally, we discuss the benefits of understanding the love languages, including increased intimacy, stronger bonds, and a deeper sense of fulfillment in your relationships.

Whether you're single, in a long-term partnership, or navigating the complexities of family and friendships, this episode will provide valuable insights and practical advice for understanding and incorporating the 5 love languages into your life. Join us as we explore the world of love languages and how they can transform your relationships

Find out what your love language is here:

https://5lovelanguages.com/quizzes/love-language

Do you feel like you have to be perfect in everything you do? Do you set impossibly high standards for yourself and beat yourself up when you fall short? If so, you might be caught in the perfectionism trap.

In this episode, we explore the world of perfectionism and how it affects our lives. We discuss the different types of perfectionism, including the positive and negative aspects of this trait. We examine the costs of perfectionism, such as anxiety, stress, and burnout, and how it can impact our relationships, careers, and overall well-being.

We then delve into strategies for managing perfectionism, including mindfulness, self-compassion, and setting realistic goals. We talk about the importance of challenging our negative self-talk and developing a more balanced and accepting view of ourselves.

Finally, we discuss the benefits of letting go of perfectionism, such as increased creativity, resilience, and overall happiness. We explore the idea of embracing imperfection and learning to be more comfortable with vulnerability and uncertainty.

Whether you're a perfectionist yourself or know someone who is, this episode will provide valuable insights and practical advice for navigating the ups and downs of this complex trait. Join us as we explore the world of perfectionism and learn how to break free from its grip

EFT Resources:
Gala Darling:
https://www.youtube.com/watch?v=96K7HWPtrGo

Tap with Brad:
https://www.youtube.com/watch?v=heQvpti4uvo

Somatics:
The Workout Witch

https://instagram.com/theworkoutwitch_?igshid=YmMyMTA2M2Y=

Other Mentions:
Brené Brown

https://instagram.com/brenebrown?igshid=YmMyMTA2M2Y=

Energetic Enchantress Kailey is back to talk about Hormonal Health and Birth Control! Kailey is  a Registered Nurse, 200 hr Registered Yoga Instructor and Energy worker. Kailey's studies hold foundations in Energy Medicine, Yoga and Breathwork, and the art of being a nurturing mother.

Listen in to learn more about the impact birth control has on your body, mind and spirit, and discover how to use your cycle as a guide for your daily life. Kelly and Khara share their experiences with  birth control and the impact it has had on their lives while Kailey gives tips on how to transition off of birth control and tune into your body. Tune in for tips on planning for and around your cycle for activities and using food and supplements to support your hormonal health.

To book a session with Kailey, use the links below:

https://www.instagram.com/kaileylena_/
https://www.energeticwellness.info/

Have you ever wondered how sound can affect us on a cellular level?  Jill dives deep with the Sirens to explain the science behind sound bath healing and how it can harmonize our para/sympathetic nervous system.  With credentials in sound bath healing from The Center of Light Institute of Sound Healing and Shamanic Studies, Jill has extensive knowledge about crystal bowl healing, sound bath healing, tuning forks, and more!  Combined with her powerful intuition, Jill is skilled in the art of healing.  Listen in to learn how different sound frequencies can affect your mind and body and ride along as Jill, Kelly and Khara share their own thoughts/experiences on the subject.  After this episode you'll be dying to experience a sound bath session and download different hz frequencies on Youtube!  You can find Jill on Instagram @Jheathere16

Find out more about Sound Bath Healing at the links below:

www.thecenteroflight.net
www.monroeinstitute.org

On this week's podcast the Sirens welcome Roshni, Kelly's Reiki healer from Bangkok, Thailand!  Kelly received Reiki Healing and hypnotherapy from Roshni for 5 years and that was when she fell in love with this Eastern healing modality.  She also trained under Roshni as a Level I and Level II Reiki Healer.  Tune into this special episode to hear Roshni, a Reiki Master, elaborate more on the art and science of energetic healing.  

In addition to being qualified as a Reiki Master Teacher through DNA Bliss, she is a certified Clinical Hypnotherapist and Regression therapist from Hypnotherapy Academy of America in New Mexico, an Akashic Record Reader, PLRT (Past Life Regression Therapist) trained under Dr. Brian Weiss, and specializes in Ancestral Healing (generational trauma) and Inner Child healing.  Roshni hones her intuition and reads energy in a skilled and accurate way.  Just listening to Roshni will feel like a healing experience and will spark the magic in your spiritually curious soul!

To book a session with Roshni or to see what services she offers, find her on Instagram @soulstarstherapy -- you won't regret booking a session with this Healing Goddess!

Join the Sirens as the chat with Energetic Enchantress Kailey, a Registered Nurse, 200 hr Registered Yoga Instructor and Energy worker. Kailey's studies hold foundations in Energy Medicine, Yoga and Breathwork, and the art of being a nurturing mother.

The essence of Kaileys work is to facilitate self-healing by helping you identify your underlying mind, body and spirit challenges, so that you can overcome them with confidence and nutritional support.

In this episode we discuss the importance of tuning into your body and how Kailey facilitates healing through muscle testing, a fascinating modality that works with your body's response to help you heal.

To book a session with Kailey, use the links below:

https://www.instagram.com/kaileylena_/
https://www.energeticwellness.info/

Meet Hypnotherapist Andreea! Andreea uses embodied Hypnosis to help entrepreneurs heal their subconscious blocks in creating a successful business.

In this episode Andreea begins by guiding us in a meditation and shares her story of coming onto hypnotherapy and discusses the benefits of recieving hypnosis. Khara and Kelly share their experiences with hypnotherapy and the impact it had had on their healing experience.

You can find out more about hypnosis and working with Andreea using the links below:

https://subconscioushealing-school.teachable.com/p/home
https://youtube.com/@subconscioushealing7615
https://instagram.com/andreeamondan?igshid=YmMyMTA2M2Y=

Dana is a certified science-based nutritionist, personal trainer, yoga instructor, and a certified bada$$ MOFO.  Listen in as Dana discusses holistic health, data driven nutrition advice, and...dare I say it.... INFLAMMATION.  Tune in to see why it's okay to eat that cookie and why we shouldn't demonize the foods and drinks that give us joy.  Dana's expansive nutrition knowledge combined with her killer sense of humor makes her content easily "digestible"...see what we did there?  Come get cheesy with the sweet girls of The Siren Calls for an episode centered solely around food.  Because what could be better?  

You can find Dana on Instagram @dana_does_nutrition and book a consultation with her through her website on danadoesnutrition.com.

• Holistic Health
• Certified Nutritionist
• Nutrition
• Health
• Exercise
• Inflammation
• Fun
• Food
• Dessert
• Digestion
• Journey
• Play
• Inner Child
• Snacks
• Magnetic
• Magnetism
• Healing
• Physical Health
• Body Image Issues
• Body Dysmorphia
• Working Out
• Body Positivity
• Wellness
• Personal Training

Do you ever feel like you're faking your way through life and that at any moment people will see you for the "fraud" you really are?  Do you ever feel like you aren't smart enough, fit enough, good looking enough, etc. to do your job or follow your passions? Are you filled with self-doubt, despite your knowledge, education and experiences? You might have Imposter Syndrome.  In this episode, Kelly and Khara deep dive into a common issue many of us face.  Come along as they discuss what Imposter Syndrome is and how it can show up in life.  Kelly and Khara provide a safe space where listeners may find comfort in knowing they're not alone, as well as share coping strategies and tools you can use in order to help you overcome your own imposter syndrome tendencies.

• Imposter Syndrome
• Vulnerability
• Authenticity
• Self Love
• Self Growth
• Higher Self
• Enlightenment
• Self Awareness
• Strength in Vulnerability
• Deep Dive
• Millennial
• Perceived Fraudulence
• Self Accountability
• Pursuit of Passion 
• Subconscious Mind

Kelly and Khara share their personal intentions for 2023.  Listen in as they get vulnerable, and self-reflect on the past in order to shed light on the best path forward.  This episode's purpose to learn from past experiences in order to step into a higher vibrational alignment moving forward.  Khara receives Reiki Healing energy to start off the New Year and shares her personal experience on the podcast.  Kelly exposes the areas of her life she'd like to leave behind as well as the energy she'd like to step into moving forward into 2023.

Topics Covered:

• Alcohol
• Community
• Debt
• Intentions
• New Years Resolutions
• Health
• Holistic Health
• Manifestation
• Lunar New Year
• Working Out
• Reiki Healing
• Transcend
• Evolve
• Higher Self
• Courage
• Leap of Faith