The Slack Life Podcast

They say that all great things eventually come to an end. And while it was a fun journey for The Slack Life Podcast, the stories that were shared, the dumb jokes and low IQ convos we had, will be something to remember. Today's episode highlights what the podcast has always been about - confusing, dumb, illiteracy, and annoying comments. So what's next for The Slack Life boys? Only one way to find out, so buckle up and listen in for one last time.. Till next time...

The Slack Life Podcast.

Follow us on Instagram - @slacklifepodcast

'Comfort Zones' are called what they are for a simple reason - C O M F O R T. But can one really grow within their comfort zone? Does a person stand to gain or learn anything by staying comfortably within their own box? In today's episode, the slack life boys dive right into the physical AND mental aspects of comfort zones, and go on about how they took the FIRST step out of theirs. From blind & public speaking, to Disney princesses, this episode HAS IT ALL - so don't miss out, stop what you're doing, grab your earphones, AND LISTEN IN!

Follow us on Instagram - @slacklifepodcast

Timestamps:
(00:13) - Episode Introduction
(2:56) - Are Comfort Zones Dangerous? 
(5:28) - Taking The Biggest Leap In Life 
(11:03) - Why Stepping Out Of Your Comfort Zone Is Good 
(15:34) - Stepping Out Of Your Comfort Zone vs. Peer Pressure 
(18:12) - Episode Sign Off

The greatest problem about relationships isn't the fact they don't last forever, the greatest problem is that we expect them to.

In today’s lovey dovey episode, the slackers discuss everything about relationships - from soulmates, to cheaters, to dating and to the belief of a 'forever'. The guys dive into the complications of love, and how every single person has their own take on it. SO LISTEN IN, grab your popcorn, sit back and relax as the slackers take you through another potentially cringy ride...

Follow us on Instagram for more content! @slacklifepodcast

Timestamps:
(00:25) - Episode Introduction 
(2:03) - Cringe Pick Up Lines 
(3:46) - Forever And Always In A Relationship? 
(8:47) - Is Love A Cultural Thing Or Purely On Experience? 
(11:58) - Do Soulmates Exist? 
(16:07) - Love is Complicated
(17:51) - Episode Sign Off 

To regret, is to be disappointed. To regret, is to feel guilt. To regret, is the desire to learn and grow. But regret can differ from person to person, so what does regret genuinely mean to you? With the heavily opinionated slackers, they have their own definition of regret, and in this episode, they dive into different perspectives of living lives of regrets. Everyone has made mistakes, but does everyone regret it? If you've ever felt that heavy, un-ending, conscience-eating REGRET, then this episode for you. If not, then you might still want to listen because you wouldn't want to regret missing an episode. So sit back, relax, and TUNE IN NOW!

Follow us on Instagram for MORE CONTENT! @slacklifepodcast

Timestamps:
(00:23) - Episode Introduction 
(2:04)- Inspiring Life Quotes
(4:28) - What Does Regret Mean? 
(6:46) - A life with no regrets 
(8:08) - Living through your mistakes 
(10:03) - A life full of regrets 
(12:25) - Is Regret an Emotional Factor? 
(13:57) - Would you change your past for a better future? 
(18:34) - Episode Sign Off 

College? Career? Confused? These are normally what students face during highschool, especially having the pressure on making your parents proud and being successful in what you do. In today’s episode, Daniel Ruiz joins the slackers in discussing his journey pre- and post-highschool in choosing what university to go for and what degree to major in. Being a selfish and careless person that he was back in highschool, he was not really focused on his studies which got to the point where he was taking education for granted. As time goes on however, he realized that nothing in life comes easy and thus, his ultimate goal in life so far is to give back to his parents one day and make his parents proud of all the achievements he has yet to achieve. So listen along today’s episode as Daniel Ruiz talks about a topic that most students face in highschool and find out how he became the most hard working person that he is today.

Follow Daniel Ruiz on Instagram! @danielruiz

Follow us for more content - @slacklifepodcast

Timestamps:
(00:17) - Episode Introduction 
(1:54) - Top 3 worst knock-knock jokes 
(4:18) - Guest Background 
(5:09) - Choosing Sustainable Energy Engineering 
(6:42) - Experiencing a midlife crisis in highschool 
(10:48) - What is something you would want to change in your life? 
(12:05) - Does studies mean anything? 
(16:12) - Should you take studies for granted? 
(18:41) - Hot Seat Questions 
(23:28) - Episode Sign Off

To apologise, is to break down your barriers, but how many apologies are actually genuine? Apologising can mean the world to a person, but it could also mean nothing to another. So in today’s episode, Ron, Thomas and Earl discusses different ways on how to apologise and argue on whether apologising is overrated or not, based on the saying - “Actions speaks louder than words.” So sit back, relax, and grab a tissue box as we dive into a deeper than usual episode, to uncover the true meaning behind apologising.

Follow us on Instagram for more content - @slacklifepodcast

Seven continents in the world. 195 countries. Approximately 6000 different languages and several cultures. And KPOP (Korean Pop) is globally bigger than ever. However, an industry as big and diverse as KPOP will always have some form of negativity around it; and in this episode, we dive right into why we think that is, with one of the biggest KPOP stans that exist, Aprilyn Velasco. The gang dives deep into the topic on how influential KPOP is on the lives of others, and how the community acts as a family for everyone who supports mutual Korean groups. So sit back, relax and enjoy today’s episode as the slackers cautiously express the right words, in fear of sparking controversy or negative backlash!

Give Aprilyn a follow on Instagram - @Aprilyn Velasco
Check out DISTRICT 9 on Instagram - @District9

Follow us on Instagram for more content - @slacklifepodcast

Timestamps:
(00:45) - Episode Introduction 
(1:43) - Aegyo Game 
(7:47) - Guest Background: Aprilyn Velasco 
(9:00) - Being a K-pop fan
(10:54) - "BTS Bayot"
(14:14) - Being judged as a male K-pop fan
(16:21) - The feminine assumption that surrounds K-pop
(19:16) - How K-pop helps personal lives
(21:10) - Would You Rather vs. Hot Seat Questions 
(25:17) - Episode Sign Off

We live in a harsh world, filled with both loyal and fake friendships. And unfortunately, it's not always easy to differ one from the other unless you've experienced it. And whether dishonest friends have ruined your lives or not, forgiving and forgetting may not be as easy as it sounds, but it definitely is one method we can all apply so we don’t live a life of guilt. In today’s episode, the slackers discuss their experiences with fake friends and how it taught them valuable life lessons, and the sad reality of toxic friendships. For Thomas, who loved to mingle around with several groups of friends, it wasn’t clear to him who his real ones were against the fakes until he gets thrown under the bus by someone who he used to consider a "brother”. Meanwhile, Ron and Earl bicker between each other about who the fake one is between them; with Ron expressing his way of life, avoiding certain friendships once he spots red flags, while Earl expresses his distaste with changes among his friends. So fasten your seatbelt for an eye-opening relatable episode, because EVERYONE has either experienced or currently have two-faced people around them, and it's always helpful to spot them before any damage is done. "Real eyes realize real lies".

Follow us on Instagram for more content! - @slacklifepodcast

Timestamps:
(00:12) - Episode Introduction 
(3:01) - Life with fake friendships
(4:41) - The significance of Trust
(6:06) - Learning from mistakes 
(7:40) - Avoiding fake friends 
(11:16) - Miscommunication vs. Betrayal 
(12:09) - The sad reality of friendships 
(15:13) - Die Peacefully vs. Die Truthfully 
(18:58) - Episode Sign Off

Adopting a champion's mentality is often difficult due to several reasons; from a personal lack of confidence or laziness, to their overall mindset. In today’s special episode, Former Jiu Jitsu world champion, Aya Delgado joins the crew to dive into the winning mentality, and all the struggles and challenges that came along the way in becoming the champion that she is today. Through the losses she experienced in her life, it taught her valuable lessons that helped develop her champion-mentality; physically, emotionally and mentally. And no doubt, she has only scratched the surface in achieving her goals. So hop on, and listen in on today's episode as the slack life boys find themselves INSPIRED and MOTIVATED by someone who's experienced the defeats and success, the sweat and tears, and the ups and downs of chasing her dreams. CAN'T MISS IT.

Follow Aya on Instagram! @ayadayan
Check out Gorilla Rolls on Instagram and use AYA15 at checkout for 15% discount

Follow us on Instagram for more content! @slacklifepodcast

Timestamps:
(1:19) - Episode Introduction 
(2:30) - Guest Introduction 
(3:22) - Importance of Winning / Losing In Becoming A Champion 
(5:41) - Thoughts On A Losing Mentality 
(7:30) - The Secrets Of Human Strength 
(9:11) - Struggles Of Being A Champion
(11:20) - When Can You Decide Its All Over 
(12:24) - Would You Rather vs. Hot Seat Questions 
(18:26) - Episode Sign Off

Sucking up, arse-licking, boot-kisser, it comes in many different names. But does sucking up to someone for personal gain generally make you look like a bad person? From sucking up to teachers in school, to people in the professional world, it's naturally been the unconscious way people behave towards others that have something beneficial to offer. However, it can equally backfire, causing certain consequences... In today’s episode, the slackers share their ambitious experiences sucking up to people in hopes to gain something from them, from clout and social gain, to emotional crushes and more. Being a part of a minority, Thomas talks about how he sucked up to someone just to fit in, and experience the feeling of being with the “popular guys”. Meanwhile, Ron believes that the act of sucking up to another is normally done unconsciously, with people doing their best to settle a positive image of themselves at school, which gets carried forward in the professional world. But simping on the other hand? That's a completely different story that he himself shares an experience on, going as far as having Thomas as a wingman to assist him on his puppy love quests. On the other hand, being the introvert that Earl is, he shares his controversial mindset that every extrovert that socializes generally sucks up to people and how being friendly around people is just an act for personal gain and opportunities.

Some might say sucking up to someone is natural, while some may say otherwise. So stop WHATEVER it is you're doing, and have a listen to this episode to see if we manage to change your perspective on the idea of sucking up. Who knows, you too may be doing it unconsciously.

Follow us on Instagram for extra content! @slacklifepodcast

Time stamps:
(00:25) - Episode Introduction 
(1:14) - Examples of a Suck up
(3:20) - Sucking up to the Popular Group
(7:29) - Sucking up for employment opportunities 
(8:47) - Simping vs. Sucking Up
(11:31) - Being friendly or just sucking up?
(13:26) - Jealousy at work
(15:53) - Being fake in today’s generation 
(16:09) - Teacher's Pet
(17:24) - Money moves
(18:10) - Episode Sign Off

Ever heard of the saying “Ball is Life”? The physical sport of basketball definitely brings people together to form a community or better yet, a family. In today’s episode, our special athletic guest, Irving Jules, expresses his love for basketball and the road blocks he faced on the way to become the basketball player that he is today. With the physicality behind the sport; injuries, scrapes and bruises naturally become part of the game. With Irving experiencing several sprains and fractures throughout his fair share of tournaments, it became a regular ordeal for him... until he broke something dramatically far worse in his body, ultimately affecting the rest of his life.

So DO NOT miss out - and listen along in today’s episode as Irving discusses his experience being handicapped, and the battles and surgeries he faced due to a torn ACL. Hop on to discover how this minor setback helped set him up for his biggest comeback towards his basketball journey, molding and shaping the man that he is today.

Follow Irving on Instagram: @Irving Jules
Also check us out on Instagram: @slacklifepodcast


Time stamps:
(00:52) - Episode Introduction 
(1:42) - Dad Joke Compilation 
(3:05) - Who is Irving Jules?
(4:35) - Top 5 Basketball Players of All Time 
(5:49) - Why health Is so Important to Athletes
(7:18) - The Downfall: Torn ACL
(9:37) - Mental Factors Behind Injuries
(10:22) - The Daily Hindrances and Limitations of Injuries
(11:34) - Significance of Mental Recovery 
(12:28) - Why Ball is Life
(13:25) - Hot Seat & Would you Rather 
(18:20) - Episode Sign Off

With youths these days being glued to their phones, it's ironic how seenzoning and virtually ignoring others have naturally been a habit for some... but why is that? We've all dealt with people who've ignored us either by seenzoning or leaving us in their inbox, and never getting back to us; and maybe, we've done it too - but it's okay we forgive you. So in today’s episode, the slackers dive into their experiences of getting seenzoned or inboxed by those they've messaged. Being the loving and caring person that Earl is, his experience dates back to his university days where an incident took place, leaving him miserable as no one seemed to be available during a vulnerable time, exposing the fakes from the true friends.

Meanwhile, being on both sides of the spectrum, Thomas shares his experience on being the vengeful seenzoner he became caused by others seenzoning him, who he later chose to distance himself from. Finally, Ron analyses and expresses the reason why some people may seenzone or leave others unread on their inbox, further considering their busy lifestyle and other possible factors outside their mobile phones. Thus, join the slackers in this petty episode as they collectively rant about their experiences, and ultimately answer the question - Which one is worst, being seenzoned or being inboxed?

Follow us on Instagram: @slacklifepodcast

Time stamps:
(00:15) - Episode Introduction 
(1:20) - Being Seen-zoned
(3:05) - Pre-Toxicity Era
(3:43) - Being Seen-zoned at your vulnerable state
(5:49) - Are people really busy as they say they are?
(6:21) - Texting vs Calls 
(8:00) - Being on both ends of the spectrum 
(8:34) - The Reason for Seenzoning
(11:47) - Ignoring messages 
(12:59) - Deleting messages 
(15:16) - Seenzoned vs Inboxed 
(18:52) - Episode Sign off

News Alert: FIRST SLACK LIFE SPECIAL GUEST...

As our FIRST ever guest, up and coming music producer Carlos Ropeta, enters the Slack Life world of cringe and insanity, he goes on the record talking about how he uses music to overcome the negativities he's faced in his life. So drop in and listen to the Slackers drop some hot-seat questions on Carlos, as they try to pry into his personal life including friends, studies, struggles and more... Grab your popcorn, and listen in because you wouldn't want to miss the heat from this episode. 🍿

Check out Carlos' Instagram: @dlwlshwrma

Follow us on Instagram: @slacklifepodcast

With the world we live in today, the thought of making friends by socializing and reaching out to strangers does get pretty intimidating and challenging especially for introverts. Hence, the slackers share their relatable experiences about how they struggled building friendships in the past, to help conclude the best ways one can make friends today. With Thomas and Earl being more introverted, it wasn't always a walk in the park when it came to socializing with and befriending stranger. Although, being able to relate with those with similar interests and hobbies did indeed help Thomas and Earl get more comfortable interacting with them.
Ron, on the other hand, being more of an extrovert, talks about the modern day art of friend-making, that we have access to through our phones. He takes Earl and Thomas through an EYE-OPENING analogy that showcases how socializing really has evolved over time, with the help of social media apps.

Despite everything, it definitely still isn't easy to socialize and make friends today, especially due to natural trust issues and social awkwardness. Fortunately, the slackers are always open to conversations and will always guarantee a good time.

SO have a listen to today’s episode, give us a follow, and feel free to hit us up on our Instagram @slacklifepodcast. And stay tuned for more...

Time Stamps:
(00:25) - Episode Introduction 
(00:58) - Getting a Black Eye
(3:09) - Being an introvert
(3:50) - Highschool groups
(5:27) - Common Interests
(7:19) - Love for Gaming
(10:04) - Being an Extrovert 
(10:30) - Childhood friends
(11:35) - Virtually Advertising Yourself
(12:19) - Your Social CV...
(12:41) - Stranger danger
(14:07) - Top Items to bring if your house was caught on fire
(18:34) - Episode Takeaways 
(18:57) - Episode sign off

In a world where approximately 70% of people globally have a smart phone with more than 90% being teenagers, we are surrounded by screens. But how many youths really take a step back and think about the social affects of smart phones today? Hence, buckle your seatbelts as this episode has the slackers answer the question - "Smart Phones: A Blessing or A Curse?". Thomas and Earl mutually agree that it is indeed a curse due to the addiction they've experienced and still experience with their eyes glued onto their smart screens, and how toxic it can get in the world of social media. On the contrary, Ron argues that it’s a blessing because of the countless benefits and resources that are placed on the palm of your hand, making daily tasks, communication, and other things hella convenient. However, he further admits to the faults and negativities that it brings along with it, and states that a 'balanced diet' is still required when using smart phones.

Regardless, there are NUMEROUS advantages and benefits that smart phones bring, but it ultimately depends on the intention behind its use, how it is used, and whether it's taken for granted, that results in it transforming into a curse. So strap yourself in for another episode, and perhaps let us know whether mobiles phones are indeed a blessing or a curse.

Give us a follow on Instagram: @slacklifepodcast

Time stamps:
(00:10) - Episode Introduction 
(1:57) - Phones are addictions
(4:45) - Greater screen time than family time
(6:43) - Phones are being taken for granted in today's world
(9:07) - How phones help us connect
(10:19) - A balanced diet
(12:55) - Smart phones for kids
(14:48) - The future of technology
(16:21) - Social Media Toxicity
(16:39) - Episode Takeaways

The question that has long loomed and walked the earth for centuries and centuries, "Can money buy happiness?" finally gets answered by yours truly. In this episode, the slackers dive right into the million dollar question, with Thomas saying that it 100% can due to the difficult reality we live in, surrounded by financial responsibilities and materialistic things, making him believe that one cannot live without money in the world we live in today. Meanwhile, Earl firmly argues otherwise, stating that money CANNOT buy happiness because it's only really the purchases and materialistic items that create momentary happiness. Finally, Ron stands neutral, as he conveys how money does help people achieve happiness; however, only to an extent.

And lastly, the episode's icing on the cake comes in the form of an intense concluding debate, where the guys choose between pursuing your passion over money, or chasing money over passion.

We know you've thought about this question, and you may have already figured it out, maybe not; regardless, this episode is for EVERYONE, and it would be foolish to miss out on it. So grab some popcorn, your headphones, sit back on your couch, and have a listen and enjoy.

Follow us on Instagram: @slacklifepodcast

Time Stamps:
(00:35) - Worst pick up lines ever 
(1:50) - Episode introduction 
(2:25) - Can money buy happiness?
(2:44) - The rich vs. the poor 
(3:52) - Humans are SELFISH
(4:14) - Money can buy happiness to an extent
(5:23) - Materialistic people 
(5:49) - Using people for money 
(9:24) - Do you NEED it or do you WANT it? 
(10:41) - Money changes people
(12:27) - Passion vs. Money  
(17:54) - Episode takeaway
(18:36) - Money makes people go crazy 
(18:50) - Episode sign off 

In the modern world we live in, students are more than often pressured with the idea that grades and GPAs define you as a student and as an intellectual individual... but do they really? In today’s INTENSE episode, the slackers openly discuss their opinions on whether grades directly determines success and helps you achieve your goals. From Earl's experiences from high school to university, he personally expresses his past challenges with not letting grades mentally affect him or those around him, believing that grades DO NOT and SHOULD NOT define a person and their future. Additionally, Thomas believes that it's not about how others see you, but how you see and think of yourself. Lastly, Ron agrees with the belief that grades do not determine the future of a person; however, he argues that education is still important as the life lessons you learn within and outside the class are important to the real world, referring to the success and failures you experience within school.

Several students are pressured with the expectations of high grades, and failing to do so or falling short, have resulted in mental and emotional distraught. Hence, the slackers are here to keep you company and remind you that there are always people around you willing to support and help you out - including us. As you prepare for your exams, don’t be so hard on yourself, live a little and remember, grades don't define you as a person. But the hard work, blood, sweat and tears you put into it does, regardless of the outcome.

Follow us or talk to us if you’d like on Instagram: @slacklifepodcast

Time stamps:
(00:43 - Cringey Hotdog
(1:51) - Introduction
(2:20) - Opinions on Grades
(2:49) - Grades and our Future
(3:52) - How do you respond to a friend emotionally stressed?
(5:34) - Pressured to attain high grades 
(7:32) - High Suicide Rates
(8:39) - Learning through experiences
(10:21) - What do companies look for?
(11:23) - Work Hard to achieve Goals
(13:27) - Highschool dropouts 
(14:05) - The Process of Education
(18:53) - Episode sign off

It's that time of the year again and if you're still a student, you know what we're talking about - exam season... BUT don't worry as the slackers got y'all covered this episode as they talk about the weirdest study habits and rituals they've done in their lives, that may or may not have helped them get to where they are today. With Ron being the most intellectual between the three, he surprisingly thrives under pressure, studying days before the exam. And believe it or not, it's worked out pretty well for him. On the contrary, Thomas tries his best to prepare weeks before his exams, but ultimately isn't very efficient as whatever was read would simply enter one ear, and exit the other days later. Finally, from all the crazy experiments Earl has done in trying to achieve the best grades he could possibly attain, there's no doubt that he's tried them all, if not, most of the WEIRDEST ones, from study habits to even crazy superstitious rituals. So with that being said, go ahead and clear your busy schedules for another wild stupid rollercoaster of an episode, as the slackers help you prepare for your exams like you never have before. CAUTION: We are not liable for any failures or low grades, as these practices do not guarantee success. 🥴

Follow us on Instagram for updates: @slacklifepodcast

Time stamps:
(0:25) - Riddle: for Beginners
(2:13) - Introduction 
(2:45) - Google's Weirdest Studying Exercises
(2:58) - Working Under Pressure
(4:16) - Studying in Advance
(5:42) - Prayers before an Exam
(7:50) - Chewing Gum HELPS You Remember
(10:05) - Committing to the Weirdest Studying Habits for an Entire Semester
(13:09) - Memorizing a whole Book
(17:34) - Learning in your Sleep
(19:08) - Episode Sign off

Embarrassing moments, something that isn't particularly new for Ron, Thomas and Earl. Having lived pretty embarrassing lives, the slackers discuss the funniest and most embarrassing moments they have ever experienced, from classroom to public humiliation, they’ve got the stories to keep you entertained. As Thomas agrees to represent the Philippines last minute for a cultural performance in high school, that initially wasn't such a bad idea; ultimately turns into a disaster facing public humiliation, and emotionally scarring Thomas forever. Meanwhile, Earl being the student he was, never prepared for oral weekly group quizzes. His luck  eventually ran out as he gets caught off-guard one day with a question, that transforms the oral quiz into a 'roast earl' session. Lastly, in the face of one of his most difficult obstacles up to date, having to hold his bladder in the middle of a science test, 4th grade Ron experienced one of his most embarrassing moments as he was ultimately forced to finish the test than going to the toilet. And in summary, it did not end very well...
In the end, these stories may indeed be embarrassing, but the slackers choose to flaunt them for YOUR entertainment, creating another CRAZY episode. And that is why you can't miss it...

Follow us on Instagram: @slacklifepodcast

Time stamps:
(00:42) - Favorite pick up line
(3:21) - WORST Cultural day experience
(3:41) - Tragedy strikes
(5:56) - The crowd leaves...
(9:07) - Weekly quizzes aren't fun
(10:50) - Classroom Humiliation
(11:46) - Getting roasted by the teacher
(14:17) - Pissing during an exam
(15:00) - Students should be allowed to use the toilet if it's an emergency
(16:40) - Giving the teacher PTSD
(18:51) - Episode Sign-off

Do your fears hinder you from living your BEST life? Does it hold you back from certain activities? Because it definitely did so with the Slack Life boys, hence the 3 slackers discuss ways where they have overcame their fears and how some fears have kept them from living their best life.

With Earl’s fear in heights and falling, it has kept him away from his love for traveling due to the thought that someday, somehow, his fears might turn into reality. This fear followed him to theme parks where rollercoasters were his biggest enemy... until one day, his friends decided to go for one, and poor Earl had no other option but to join them and face his fear of rollercoasters, where he ultimately ended up enjoying, overcoming his fear. From being terrified of rollercoasters, to loving the thrill and adrenaline of it, it’s been a long journey for Earl, unfortunately for Thomas, it hasn't been as easy for him to get rid of his fear of heights. Similar to Earl’s rollercoaster story, what seemed to be a fun experience turned out to be the opposite for Thomas; filled with peeing, crying, screaming, expressing how scared he was. And while Earl and Thomas’ fears were quite identical, Ron’s fears were much more childish, reminiscing on the time when he used to be scared of the dark. His fear caused him unpleasant experiences when he had to venture to the toilet in the middle of the night, always assuming the worst would be lurking in each corner of the dark. This followed him to the bathroom when he would constantly fear the idea that someone is always hiding behind the shower curtain, all thanks to horror movies. Lastly, the 3 slackers share a common fear of cockroaches, which turns out quite descriptive to be written here, so you wouldn’t want to miss out on this episode as they share their experiences on their greatest fears in life to help you realize you're not alone... and possibly make you realize that you are much stronger than them when it comes to facing your fears.

Follow us on Instagram: @slacklifepodcast

Time stamps:
(1:14) - Finding the cheapest flights
(3:41) - Fear of Falling
(5:06) - Fear of Rollercoasters 
(7:23) - Overcoming the fear of rollercoasters
(9:23) - The Calm before the Storm of a Rollercoaster Ride
(11:43) - Fear of the Dark
(12:33) - The Effect of Horror Movies
(14:15) - Fear of Cockroaches 
(15:05) - The CRUNCH of Cockroaches
(15:34) - Episode sign-off