The SPMI Podcast

In this episode, Patrick shares with listeners the science of habit and how developing success habits are essential for peak performance. Patrick shares with everyone, how many days athletes need to commit to actions to develop habits, what the number one energy source to achieving a habit, why so many athletes fail to form habits, and why the best athletes in the world all have elite habits. It's a podcast you don't want to miss. Also, if you like this podcast please remember to subscribe and also subscribe to the company YouTube Channel at "The SPMI Podcast". The links are below. 

For a limited time only we are offering a free 14-day trial! 

SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more! 

For 1-on-1 mental training please check out our other company website at www.gospmi.com 1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world. 

SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick shares with his listeners the 10 costly mistakes athletes make. The first question to ask is why are athletes making these costly mistakes? We find that first and foremost, many of these costly mistakes may be due to a lack of awareness. This is why this podcast is necessary to shed light on the importance of checking in on your own mental game. But secondly, many of these mistakes are due to mental and emotional struggles and the maladaptive responses to them. Such mental and emotional turmoils often lead to avoidance behaviors. These emotional struggles include an inability or perception of lack of ability in dealing with anxiety, worry, frustration, unhappiness, and overall, fear. Ironically, many of these behavioral mistakes are counter intuitive to their original intentions of seeking out relief which often results in continued emotional suffering. So let’s get into the 10 costly mistakes that athletes make. Before continuing, once again this podcast is not meant to trigger anyone and is not geared towards calling out anyone in particular. Also, there are far more then just 10. But here are the 10 mistakes that we will cover in today’s podcast.

1. Over-training (not taking breaks, vacations, mentally detaching completely from sport).

2. Social Media - Time spent, lowering attention focus, delaying long-term goal achievement, comparison (sadness, frustration, jealousy, envy, depression)

3. Electronics - Video games, checking phones during practice (usually multiple times.)

4. Lack of Communication - Not speaking to support team about struggles, asking for what they want, etc.

5. Not Enough Structure: Routines, sleep, nutrition, fitness

6. Staying with the wrong coach for too long: (Reciprocity effect) or Switching coaches/organizations too often:

7. Not competing enough (waiting for the “right time”)

8. Worrying about feeling anxious

9. Trying to be perfect  Leads to Obsessions/more suffering (winning, ranking, destination, other peoples expectations)

10. Choosing what’s easy (escaping necessary discomfort) (training hard, fitness, competitions, see this in college institutions)** Leads to extortion tactics.

For a limited time only we are offering a free 14-day trial!

SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more!

For 1-on-1 mental training please check out our other company website at www.gospmi.com

1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.

SPMI+ Company Website: http://www.spmiplus.com

SPMI Company Website: http://www.gospmi.com

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116

Instagram: https://www.instagram.com/spmiplus/

Facebook: http://www.facebook.com/spmiplus

Twitter: https://twitter.com/spmiplus

TikTok: @patrickalbanspmi

Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick discusses 10 mistakes that many parents make, costing their young athletes in sport development and in life. Warning, this episode may be triggering if you are a parent although it is not intended to be. This episode is created to help shed light on some critical mistakes that many parents make. The parental role is one of the most difficult one to master in life. As a parent, this podcast could save your young athletes performance and most importantly, save your relationship with them. It's a podcast you don't want to miss. So be prepared to be triggered and enlightened. 

For a limited time only we are offering a free 14-day trial!

SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more!

For 1-on-1 mental training please check out our other company website at www.gospmi.com

1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.

SPMI+ Company Website: http://www.spmiplus.com

SPMI Company Website: http://www.gospmi.com

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116

Instagram: https://www.instagram.com/spmiplus/

Facebook: http://www.facebook.com/spmiplus

Twitter: https://twitter.com/spmiplus

TikTok: @patrickalbanspmi

Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick discusses the science of superstitions. Where do superstitions come from? Why Do athletes feel the need to commit to superstitions? Are they harmful or helpful? What are some alternatives to superstitions? This is an episode packed with science-based information on powerful effects of athlete superstitions. Learn creative solutions to overcoming superstitions. If you want to free yourself from the dependency of superstitions and start experiencing more in the moment peace then check out this episode.

Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com

For a limited time only we are offering a free 14-day trial!

SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more!

For 1-on-1 mental training please check out our other company website at www.gospmi.com

1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.

SPMI+ Company Website: http://www.spmiplus.com

SPMI Company Website: http://www.gospmi.com

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116

Instagram: https://www.instagram.com/spmiplus/

Facebook: http://www.facebook.com/spmiplus

Twitter: https://twitter.com/spmiplus

TikTok: @patrickalbanspmi

Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick shares with us 9 reasons why athletes burnout. From fear of failure, to overtraining, and more; Patrick walks listeners step by step on why athletes are struggling to enjoy their sport and often quit. In addition, Patrick offers several key solutions on how to prevent future burnout and overcome current burnout. If you are an athlete who is experiencing burnout or a parent who is dealing with an athlete who is going through burnout then you definitely want to tune into this episode. Also, please remember to share this episode with any athlete, parent, or coach who may also be going through burnout.

Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com

For a limited time only we are offering a free 14-day trial!

SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more!

For 1-on-1 mental training please check out our other company website at www.gospmi.com

1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.

SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick touches on the detrimental affects that social media has on athletes development. Did you know that social media produces a powerful hit of dopamine every time you engage in a checking behavior. Dopamine levels from social media addiction have been found by researchers to be similar to cocaine! Patrick also offers powerful solutions on how to overcome social media addiction so that you can start taking your life back and performing to your full potential. If you are an athlete, parent, or coach this is an episode you must listen to!

Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com

For a limited time only we are offering a free 14-day trial!

SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more!

For 1-on-1 mental training please check out our other company website at www.gospmi.com

1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.

SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick discusses one of the most uncomfortable mental experience almost every athlete has encountered, choking. Patrick provides us with the definitions of choking and 7 reasons why athletes choke. Patrick also discusses one of the most notorious chokes every recorded on live television and shares 7 solutions on how to overcome choking. If you struggle with choking or even just performance anxiety make sure to listen to this powerful episode.  

SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick discusses the new MLB rule changes and goes into depth on one particular addition, the new pitch clock. Patrick takes a look at how it mentally affects the players and the game. Patrick gives his professional take on how the new rule may be driving up anxiety for many players and offers several solutions on how to improve the rule changes. From the details of how it affects the batters to how it affects the pitchers and the fans. Is the pitch clock a good idea? You'll have to listen to find out!

Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com

For a limited time only we are offering a free 14-day trial!

SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more!

For 1-on-1 mental training please check out our other company website at www.gospmi.com

1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.

SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick walks us through the mental toughness of Novak Djokovic. Novak Djokovic is currently the #1 tennis player in the world. Having won 22 grand slams and counting, Patrick takes a closer look at what makes Novak Djokovic so mentally tough. Patrick discusses some of Novak's mental toughness techniques and his powerful mindset towards competing on the biggest stage in tennis. In this era where players are younger and faster, Novak still finds ways to remain at the top. Be sure to listen to this podcast to learn how you can apply some of Novak's mental toughness approaches for your own performance. Learning from the best is one of the fastest ways to improving your performance.

Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com

For a limited time only we are offering a free 14-day trial!

SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more!

For 1-on-1 mental training please check out our other company website at www.gospmi.com

1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick shares his take on a recent documentary of golfer Jason Day. Patrick breaks down the remarkable mental toughness Jason's developed since the age of 3 years old. Patrick also shares some key reasons why Jason's success is so special and the framework that athletes need in order to optimize their success like Jason has. It's an episode that is full of interesting insights on Jason Day's mental toughness and how any athlete coming from very little can become a champion as long as they have the right team and a world-class mindset.

Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com

For a limited time only we are offering a free 14-day trial!

SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more!

For 1-on-1 mental training please check out our other company website at www.gospmi.com

1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick shares his take on a recent documentary of golfer Jason Day. Patrick breaks down the remarkable mental toughness Jason's developed since the age of 3 years old. Patrick also shares some key reasons why Jason's success is so special and the framework that athletes need in order to optimize their success like Jason has. It's an episode that is full of interesting insights on Jason Day's mental toughness and how any athlete coming from very little can become a champion as long as they have the right team and a world-class mindset.

Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com

For a limited time only we are offering a free 14-day trial!

SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more!

For 1-on-1 mental training please check out our other company website at www.gospmi.com

1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

In this Episode, Patrick goes in depth in discussing his take on the new Netflix Series, Break Point. Patrick highlights several professional tennis players who were mentioned throughout part 1 of the series including, Rafael Nadal, Nick Kyrgios, Paula Badosa, Taylor Fritz, Maria Sakkari, Felix Auger Aliassime, Matteo Berrettini, Alja Tomljanovic, coach Tony Nadal and more. In this podcast Patrick sheds light on the mental and emotional dynamics of the series amongst the various professional players who were showcased. This podcast is a must listen for every athlete, parent, and coach who is looking to gain a deeper understanding of the challenges that professional athletes experience behind the scenes.

Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com

For a limited time only we are offering a free 14-day trial!

SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more!

For 1-on-1 mental training please check out our other company website at www.gospmi.com

1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.

SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick reviews the documentary Free Solo. Free Solo is a documentary which captures one of the greatest mental toughness challenges ever recorded on film. Patrick gives an in-depth mental toughness perspective on what makes Alex Hannold's mental toughness so much greater than most athletes. This is an episode that every athlete can learn from as Alex is the epitome of what world-class preparation looks like. Patrick also highlights one characteristic of Alex's brain that allows him to excel beyond 99.99% of athletes who face fear. Enjoy this episode and please share it with anyone who is pursuing greatness in their sport. SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick discusses the various components of motivation in sport. He walks through one of the greatest misconceptions for lack of motivation and offers solutions on how to enhance your motivation as an athlete. For parents, this episode will serve valuable as you will discover how to foster motivation for your athlete to facilitate long-term improvement. This is an episode that's packed with valuable information to start getting you moving towards your goals in 2023 and beyond. SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick walks everyone through an introduction to mindfulness in sport. He shares with listeners one of the primary attitudes of mindfulness called beginner's mind and even offers application methods on how to implement mindfulness practice as an athlete. This podcasts is full valuable information that you do not want to miss. Make sure to also check out the free 14 day trial offer to receive premier mental toughness training from Patrick at www.spmiplus.com.SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick shares with everyone the greatest enemy every athlete will ever face. You'll learn about the 3 areas you need to forget and how to detach from your fears. If you are an athlete, parent, or coach who is struggling with fear and anxiety, this is an episode you want to listen to start conquering the battles of the mind. SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick touches on 7 reasons why you may not be improving more. He first touches on how athletes focus on the wrong goals that lead them into paths of anxiety and failure and shares what the right goals are to reaching success. Secondly, Patrick explores the faulty mindset by many athletes. Third, he talks about how expectations can be detrimental to performance and which type of expectations are the right ones. Fourth, he discusses the importance of training in the right motivational climate. What warning signs to look for and how to enhance it for performance optimization. Fifth, Patrick touches on an area that often goes unnoticed by many athletes, their relationship with sport. Sixth, he shares his findings on how competition schedules may be holding you back, and 7th on the importance of rest. This is an episode recorded to help you maximize your potential. 

SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

Happy New year everyone! In this episode Patrick sheds light on a powerful component to massively improving performance called compounding. Patrick shares various examples of this skill throughout sectors within and outside of sports. You'll also learn how to develop a powerful mindset to strengthen your ability to compound your success. If you've ever felt stuck or that something isn't working then you'll definitely want to tune into this episode. This episode is also beneficial to parents and coaches. In this episode Patrick discusses how this simple skill can create massive transformation both in and outside of sport.

FREE 14-Day TRIAL: SPMIPLUS.COM

Get off to a great start this new year by making sure to take advantage of the FREE 14-Day Trial of SPMIPLUS. SPMIPLUS is the most immersive mental toughness program on the market. This program is a must have for every athlete looking to take their performance to the next level. So check out the program as there's nothing to lose and so much to gain. See you on the other side!SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

In this episode Patrick speaks to parents about the parent-athlete role in a young athlete's sport development. He shares insight on some of the most critical mistakes that parents are making and provides solutions on how to correct those mistakes. This podcast may hit too close to home for some parents but it is a must listen if you care deeply about fostering the best path for your son or daughter. The solutions that Patrick shares have helped countless parents throughout the years in over 85 sports. Get ready to take notes and be challenged in your ideas on how to raise and foster the best development for achieving your young athlete's excellence. This podcast is not meant to condemn parents, but to instead provide invaluable tools to enhance your success as a parent-athlete.

FREE 14-Day TRIAL: SPMIPLUS.COM

Also, as noted in this podcast the new SPMI+ program is now live and is available to try for free. Sign up at www.spmiplus.com and receive a 14-day trial. This is an opportunity you don't want to miss. Every parent will gain invaluable skills for their son and daughter as Patrick personally walks them through skills that have helped transform the lives of over a thousand athletes both in and outside of their sports. Parenting Athletes

Parenting Tips

Parent Coaches

High School Athletes

Middle School Athletes

Young Athletes

Parent Mindset

Sports Psychology

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Sports Organizations

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Sports Psychologist

Mental Coach