Transition Radio Show

Today we discuss what it takes to be a visionary and how to transform your life through the power of yoga. Our guest, Mariko Hirakawa, is dedicated to positioning yoga as something far beyond fitness and shares how it’s the ultimate tool for the evolution of human consciousness and tapping into a space of unlimited possibilities. We Discuss: Addressing the vision we have for our future and how to achieve it Acknowledging pain and understanding that many visions come thereafter Using pain, frustration, and anger as a driving force to get in touch with your purpose The great impact of people all over the world taking a stand How to think like a Visionary and create our lives out of our soul’s purpose What is “Yoga” really? (Understanding yoga as a wisdom tradition vs. a physical exercise) Going within ourselves through yoga to find the will to stay motivated Creating a future from the space of possibility instead of the conditioning of our past Common mistakes that most people make when planning their future How the practice of physical yoga can be used as a gateway to higher levels of yoga Manifesting a life we envision and love with the guidance of yoga Transforming into visionary yoga and how to tap into a space of unlimited possibility Tips for bringing the power of yoga into your whole life Learn More About Hosts Paula Shaw and Ken D Foster

Today we discuss the power of the heart and how coming from a heart-centered place can impact our lives in an extremely powerful way. Our first guest, Shirlene Reeves, shares her powerful secrets about selling through the heart. We are all responsible for selling on some level, and with Shirlene's 3-Step Sales Waltz you'll never need to feel pushy or inauthentic again! Our second guest, Brenda Adelman, shares the utterly tragic experience in her life that led to her journey of finding peace and the ability to forgive the unforgivable. Brenda teaches others how the power of forgiveness can create a life without the burdens of fear and resentment. We Discuss: Coming from your heart when talking to someone in a painful or difficult situation The courage to be vulnerable and sincere when saying what's on our minds Why people often rely on using their heads before their hearts The common differences between men and women when it comes to using our heads vs. our hearts Finding a place of balance and gratitude to be more effective Shirlene's powerful 3-Step Sales Waltz The value of networking and providing referrals to help others Connecting with the right tribe by active listening Knowing how to effectively communicate with different personality types The importance of identifying who you are as a salesperson before addressing others Overcoming a non-salesperson mindset so that you can stay afloat and take your business to the next level Two major factors for why 4 out of 5 businesses go under within 18 months Tossing out the scripts and focusing on being your authentic self Empowering yourself to build great relationships and attain financial freedom The power of forgiveness and forgiving the unforgivable How to use forgiveness to shift your perspective Brenda's tragic story that led her to choose forgiveness and let go of negativity Moving from a mindset of "How do I survive this?" to "How do I thrive? The impactful role that forgiveness can play in our lives How to stop isolating yourself and start taking responsibility Letting go of the burden of feeling the need to punish someone because of pain Creating healthy boundaries, letting go of fear, and making self-honoring choices Learn More About Hosts Paula Shaw and Ken D Foster

Today we discuss the power of personal passion and how it can be used as fuel to push past limitations and overcome tragic obstacles in life. Our first guest, Marie White, has lived through what many parents feel would be their worst nightmare, and that is the abduction of her child. She has taken her family’s pain and turned it into a guidebook for others which includes the coping mechanisms that allowed her family to survive and thrive. Our second guest, Altovise Pelzer, took her tragic suffering through homelessness and molestation and used this to fuel her decision to motivate women and youth to find their unique voice. She takes women from abuse to applause by equipping them to define, accept, and use their own unique voice. We Discuss: The power of personal passion and what to do when you lose that passion Common reasons that many people lose their passion The questions you need to ask yourself to reignite your passion The powerful combination of passion and purpose Finding hope through struggle Marie’s painful story of the abduction of her child and how she transformed her family’s pain into the coping mechanisms that allowed them to survive and thrive The many different types of missing children The emotional and physical struggle that parents of missing children experience What to say (and not to say) to someone that’s grieving their missing child 3 things that people can do to gain the strength to sustain this pain Making the choice to not be broken and bitter, and instead be better Changing into the person you were always meant to become The vicious cycle of abuse and how “hurt people, hurt people” Abuse victims major struggles with communication How people lose a sense of themselves after being abused Finding confidence after suffering through a traumatic experience and moving from tragedy to triumph The passion and breakout zones to move forward in life and initiate a rebuilding process Defining, accepting, and using personal stories to help others Learn More About Hosts Paula Shaw and Ken D Foster

Today we discuss the power of personal passion and how it can be used as fuel to push past limitations and overcome tragic obstacles in life. Our first guest, Marie White, has lived through what many parents feel would be their worst nightmare, and that is the abduction of her child. She has taken her family’s pain and turned it into a guidebook for others which includes the coping mechanisms that allowed her family to survive and thrive. Our second guest, Altovise Pelzer, took her tragic suffering through homelessness and molestation and used this to fuel her decision to motivate women and youth to find their unique voice. She takes women from abuse to applause by equipping them to define, accept, and use their own unique voice. We Discuss: The power of personal passion and what to do when you lose that passion Common reasons that many people lose their passion The questions you need to ask yourself to reignite your passion The powerful combination of passion and purpose Finding hope through struggle Marie’s painful story of the abduction of her child and how she transformed her family’s pain into the coping mechanisms that allowed them to survive and thrive The many different types of missing children The emotional and physical struggle that parents of missing children experience What to say (and not to say) to someone that’s grieving their missing child 3 things that people can do to gain the strength to sustain this pain Making the choice to not be broken and bitter, and instead be better Changing into the person you were always meant to become The vicious cycle of abuse and how “hurt people, hurt people” Abuse victims major struggles with communication How people lose a sense of themselves after being abused Finding confidence after suffering through a traumatic experience and moving from tragedy to triumph The passion and breakout zones to move forward in life and initiate a rebuilding process Defining, accepting, and using personal stories to help others Learn More About Hosts Paula Shaw and Ken D Foster

Today we discuss talk that gets results so that we can all learn to communicate more effectively. Our guest, Dr. Janet “JJ” Sawyer, shares her insight on effective communication, leading with power, and becoming a self-aware, intentional leader. We Discuss: What some people do to communicate effectively Struggling to find the right thing to say and communicating effectively with someone that’s hurting 4 things you can do to help someone you care about who’s in emotional pain Self-awareness and what it really means The power of being more self-aware and intentional as a leader What effective leaders do to get the job done Discovering what type of energy you put into the 4 areas of your life with the DISC assessment Revealing personal characteristics – Are you an eagle, a parrot, a dove, or an owl? Shifting leadership to match the people you’re speaking to Creating a balance of personalities to develop a nice flow in the workplace 21 leadership behaviors and the 4 that cannot be taught Learn More About Hosts Paula Shaw and Ken D Foster

Today we discuss accomplishing dreams one step at a time by finding our wings and flying straight towards success. Our first guest, award-winning journalist Melinda Wittstock, shares how she overcame obstacles in her life and leads other women to entrepreneurial success by helping them achieve the right mindset to manifest the money and mojo they need to land their moonshot. Our second guest, Denise Korenek, and her coach and three-time Olympian, John Howard, share the journey of getting Denise back on a bicycle after 23 years and helping her become the fastest woman alive by setting a national record. We Discuss: Living to your full potential and generating your dreams What stops people from stepping into their dreams besides fear The importance of clarity to move forward in life How people protect themselves through procrastination A 3-step process for dealing with change and achieving unlimited success The top ways that women tend to undervalue themselves Melinda's mission with her Wings of Inspired Business Podcast The biggest challenges that female entrepreneurs face today Developing the confidence to value ourselves and create value for others Why "mindset, money, and mojo" are so vital for female entrepreneurs Denise's story of setting goals that led her to break a national record How setting and accomplishing goals can affect you as a person The changes taking place in our culture and how women are leading in new ways Learn More About Hosts Paula Shaw and Ken D Foster

Today we discuss moving past our negative thoughts, limiting beliefs, and conditioning to living a life full of acceptance, fulfillment, and self-love. Our first guest, Caley Versfelt, along with her mother, Shail Versfelt, shares her mission to spread acceptance and inclusion for all people, as well as her powerful message that “kindness is contagious.” Our second guest, Joie Cheng, shares the naked truth behind her journey from depression to self-love and her passion for helping people to love themselves so that they can have the best life ever. We Discuss: Why kindness is contagious and how it impacts individuals, families, and communities The importance of a positive attitude and perspective in life Why we should love ourselves and why that’s so hard for some people to do Shifting false and negative beliefs into a more empowering place The (often) critical voice that lives inside your head The biggest secret surrounding self-love A journey from suicidal thoughts and depression to self-acceptance and happiness Why we tolerate and hold onto certain things in our lives that make us unhappy The “comfort” that can be found in pain and why so many people cling to it Reaching a breaking point and deciding enough is enough Gaining the courage to see what’s possible and learning to truly love yourself Exploring and accepting the “darker” sides of ourselves Why we need to stop blaming or shaming other people for how we feel How loving yourself will attract more good into your life Different processes and challenges for creating self-love in your life Learn More About Hosts Paula Shaw and Ken D Foster

We all want to be young forever, and the fountain of youth is something that many of us are in search of. Today we are going to find out where it is and how to access it. Our guest, David Schmidt of LifeWave Technology, shares some amazing secrets about anti-aging, being healthy, and staying pain-free. We Discuss: What’s up with anti-aging – is it about health or vanity? Why we age and how we can slow down the process How we can access the fountain of youth Reducing pain, swelling, and inflammation in the body Meditation and how it has powerful anti-aging benefits Using Energy Medicine and Phototherapy for pain relief Why inflammation isn’t always a bad thing and how it’s necessary The negative ways that food can impact and affect our bodies What collagen is and how it affects us from the inside and out What nutrients can be used to turn on our collagen production 3 steps that you can take today to slow down aging and have better health and nutrition Learn More About Hosts Paula Shaw and Ken D Foster

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Today we discuss amazing people who have made the transition from stardom to service by making an impactful difference in the world. With the Super Bowl just around the corner it seems pretty fitting that our guests, Lynell Hamilton, 2010 Super Bowl Champion with the New Orleans Saints, and Brock Watson, the commissioner of NFL Leagues United, are joining us to share how they’re applying their knowledge, experience, and love of football towards making a big difference in the lives of others, especially the younger generation. We Discuss: What it means to be a star or someone who impacts others The 7 habits that make people positive impacters Different ways to reprogram our subconscious thinking 3 questions you can ask yourself to tap into a higher realm of consciousness Helping professional athletes transition into their second career Why the end of a career as a professional athlete often requires a plan b The value of skillsets learned in the NFL and how they affect an athlete’s transition The goals of the NFL Alumni Association and NFL Players Association The Wellness program created by the NFL Alumni and its 5 dimensions of wellness What the NFL Leagues United is doing to teach children how to play football safely How non-contact leagues allow kids to play football while reducing the risk of injury How the NFL leagues are addressing CTE and concussions on the field The powerful benefits of team sports and why it is important to be of service Learn More About Hosts Paula Shaw and Ken D Foster

Today we discuss love and money – two of the most difficult areas in so many people’s lives. Our guest, Glenda Shenkal, also known as the “True Love Guru,” shares helpful insight on finding true love and transitioning from the single life to a happily partnered life. Our sponsor, Cheri Blair with MJL & Associates, talks with us about how women can take control of their finances instead of making a man their financial plan. We Discuss: Love – what does it take to have a good, loving relationship? Starting with self-love and valuing yourself Where does self-love or the lack of it come from? What people should do to prepare themselves for love The transition from single life to a happily partnered life Overcoming the grief that can come with being single Becoming a magnet of attraction 4 key concepts to integrate change into our lives Why women often struggle with planning for retirement Learn More About Hosts Paula Shaw and Ken D Foster

Today we discuss transitions to save our seas and making the right choices to change the way that we treat our environment. Our guest, Don Kent, shares practical solutions to the most critical conservation challenges facing the marine ecosystem and species. We Discuss: What’s happening in our oceans and how we can help Finding a balance between human and environmental needs About Hubbs-SeaWorld Research Institute and what they do Research used to eliminate competition between humans and animals for food Why we should care what goes on in the ocean and how it impacts us The powerful interconnection of all living things Why the Vaquita dolphin is on the edge of extinction The devastating impact that fishing operations have on marine animals each year Applying more sustainable harvesting methods What to know about farm-raised versus wild-caught fish How we can increase awareness and get involved in making big changes Regulating healthy, sustainable food from our oceans The need for both economic viability and environmental preservation Learn More About Hosts Paula Shaw and Ken D Foster

Today we discuss the courage it takes to change, along with five secrets to peak performance in the new year! We Discuss: What the courage to change everything is all about Why people tend to build up a resistance to change What to say when you don’t know what to say Helping others heal in a time of grief The 5 secrets to peak performance in the new year How to transition from where you are to where you want to be Cutting ties with anything that didn’t work for you last year How to handle conflict and emotional outbursts with others Ways that we can stop allowing blame and denial to run our lives Battling the saber-toothed tigers in our lives Learn More About Hosts Paula Shaw and Ken D Foster

Today we discuss harnessing your entrepreneurial ADD to kick your business off to an amazing start this year! Our guest, Dr. Elisa Magill, talks about empowering entrepreneurs to manage workplace relationships, everyday distractions, and build the mindset for optimal growth and productivity. Elisa has spent decades studying the brain and individual differences, looking for ways to help people reach their true potential and energize their brain, body, and business… living life by design versus default! We Discuss: Success habits that will make a difference in your life Taking action to ensure an abundance of success over busyness What is Entrepreneurial ADD? How to recognize and acknowledge it? Delegating responsibilities to others to maximize your strengths Tapping into your emotions - EQ (emotional intelligence) versus IQ The Intentional Brain Flow Formula What to do when you're feeling uninspired and unequipped Courage and how you can bring it into the new year Clearing self-sabotaging beliefs from our subconscious mind Learn More About Hosts Paula Shaw and Ken D Foster

Today we discuss the pros and cons of resolutions and why they don’t usually work, along with how you can have more vitality and greater enthusiasm in the new year! Our guest, Yvonne Larson, shares how to break the vicious cycle of failure and invites you to give yourself the gift of living your optimal life by never making a New Year’s Resolution again. If you are a Solopreneur seeking to successfully navigate the critical conversations of exhaustion, overwhelm, and isolation, you need to look no further! Yvonne is on a mission to help you transition out of 2017 in the most powerful way. We Discuss: The pros and cons of resolutions and why they don’t always work Steps for setting attainable goals and resolutions in your life The importance of aligning your conscious and subconscious goals Tips for reprogramming your subconscious mind Expanding on what we did well in the previous year How we get more vitality in our lives in 2018 How to overcome exhaustion and supercharge your body with the J.I.V.E Technique How to disrupt the pattern of being a hyper-driven, over-achieving Solopreneurs to decrease your risk of suicide when your successes aren’t bringing you satisfaction How goal setting can become fatal and why we’re compelled to repeat the pattern of failure How to create a live a life that’s congruent even when your image or ego is at stake What we can do to build a foundation and manifest our dreams Learn More About Hosts Paula Shaw and Ken D Foster

Today we discuss reducing stress during the holidays and tips and strategies for bringing more joy into your life. Our first guest, Sandra Millers Younger, shares her story of surviving through the 2002 San Diego wildfires and her ComeBACK Formula for transforming crisis into possibility. Our second guest, Gary Sinclair, is a leader in energy medicine and shares his outlook on love and healing, as well as his latest work, Soul Link, which produces 100% successful results for neutralizing PTSD memories in seconds. Our third guest, Dr. Jonathan Smith, talks about living a longer, healthier, and more sustainable life, as well as the lack of necessary focus on health maintenance versus health care. We Discuss: Strategies for reducing stress and bringing more joy during the holidays Finding happiness after disaster Sandra’s experience in surviving a wildfire and her process of recovery The hardest part of the comeback journey for disaster survivors The ComeBACK Formula – 5 steps to transform crisis into possibility Exercising choice over response Using the LIVE Formula to avoid making mistakes that can cost you your life The concept of “love living” rather than “love seeking” Using energy medicine and memory energy therapy to neutralize bad memories Good health – why we need it and how we can obtain it The 3 determinants of good health Asking doctors the necessary questions about prescribed medications Spending on health maintenance versus healthcare Learn More About Hosts Paula Shaw and Ken D Foster

Today we discuss food, fun, and fitness. Our first guests, Tien Nguyen and Khang Nguyen of Fittech Software, join us to talk about an amazing health and fitness app. Our next guest, Cherimarie Poulos of Carlsbad Food Tours, shares her knowledge about starting a food tour business and what the tours entail. We Discuss: Food and the holidays – the struggle with temptations A fitness app that provides a complete solution to change the fitness and health market The Athex movement and the technology behind it Two big problems in the fitness industry Making realistic goals for what you want to achieve in life The benefits of a food tour experience and what it entails Learn More About Hosts Paula Shaw and Ken D Foster

Today we talk about how to increase your pleasure during the holidays and every day. Our guest, Caroline Andrews, is a Relationship Coach and expert on the Power of Pleasure. She shares helpful advice for fueling your energy and relationships with the joy of finding pleasure. We Discuss: How to increase your pleasure during the holidays The difficulties that we are sometimes faced with during the holidays Choosing what you want to do vs. getting guilted into things that rob you of your energy Getting caught up in the “shoulds, have to’s, and musts” instead of enjoying the moment Making the choice to take action in a positive and upbeat way Achieving the right attitude and mindset to boost your positive energy Forgiveness and how to handle conflict effectively What has to happen for us to create great memories during the holiday Creating our own reality through what we think and say How the holidays can be a tough time of the year for those suffering from loss The benefits of making a gratitude list and being of service to others Increasing your sensual side of pleasure and learning how to nourish your mind and body The benefits of putting personal growth as a priority in conscious relationships Being comfortable with asking for what you need from others Using pleasure to fuel self-love and self-care How to overcome limited thinking Tools to help couples have a smoother relationship and increase their joy The importance of hearing and validating your partner The power of vulnerability in a relationship Learn More About Hosts Paula Shaw and Ken D Foster

Today we discuss going past the rules and rule makers to create your own success. Our guest, Valorie Hubbard, is one of the original rule breakers and is out encouraging the masses to break rules, too. She joins us to talk about the possibilities that can come from breaking the mold of how things are “supposed” to be done. We Discuss: Thinking in terms of possibilities versus rules Breaking the rules in a good way The principle of acting “as if” Feeding energy to positive outcomes you desire to make them reality How rule breaking can lead to increased success Changing the way that actors do business Myths about having a freelance business The limitations that others set for us One key piece of being successful in business How actors are starting to cut out agents and go directly to casting directors Some of the obstacles that are faced when going directly to a casting director The tough moments in life that turn out to be amazing gifts The journey of a starving actor to a prosperous, joyous actor and business person What role social media plays today in the life of an actor Smart Money Segment with Steve Sexton from Sexton Advisory Group Learn More About Hosts Paula Shaw and Ken D Foster

Today we discuss intuition and how to make better choices and get greater results in life. Our first guest, Shawna Allard, joins us to talk about the power of developing, understanding, and trusting our intuition. Our second guest, Brenda Geary, shares her personal story of her transition from terrible health to vibrant health. We Discuss: How to make better choices and get greater results in life Creating more success in life through following your intuition How common sense relates to intuition Knowing when to push forward, when to pull back, and when to surrender Letting go of disempowering ways of showing up in the world Naturally intuitive people and those that have to work to develop a stronger intuition The various forms of intuition that different people experience The conscious mind versus the intuitive mind - What we allow to control us The differences between intuition and channeling How intuition can serve our person health Finding our own intuitive voice Exercises that can be done daily to improve intuition Understanding the difference between mind chatter and intuition The impact that stress can have on our immune system Using empowerment to combat difficult environments and situations Acknowledging what is and isn't working in our lives Natural healing modalities versus prescription medications Nutrigenomics - What is it? The impact that Nutrigenomics had on Brenda's life NRF2 Activation and how it works The power of an open mind on our health and overall quality of life Making the conscious decision to stay positive and not let physical perspective take control Smart Money Segment with Steve Sexton from Sexton Advisory Group Learn More About Hosts Paula Shaw and Ken D Foster