Fitness is a lifestyle, not just a 12 week program
It's nice to find a 12 week program that promises you insane results in as little as 12 weeks, but what they forget to mention is how to sustain you progress you worked so hard for. You need to understand that this is a lifestyle. You should be learning how to eat right, move right, sleep and recover right, and take care of your health. The small steps you take to achieve your goals are habits made to be set in stone that will build into your new lifestyle.
Key Takeaways
- What these 12 week programs fail you with. Why not all your answers are answered with a 12 week program
- The components that make up a lifestyle that will sustain your progress
- How to get progress, sustain it, and continue to achieve more
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
- Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships
- Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF
- Host: https://www.instagram.com/matthew_fitness_trainer/
- Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
- Podcast Website: www.trainhardlivestrong.com/podcast
- LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase
- FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase
- Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/
- YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
- Train with Coach Matt Anywhere: www.EliteHIITPerformance.com