80/20

Diana sits down with Amanda and Ashley from Rosey Times Two, the creators of the Build and Burn workout program. The dive into every facet of creating your best 80/20 healthy lifestyle. From fitness, to fitting it all in, to alcohol and so much more. Stay tuned for a special discount for a FREE month of Build and Burn at the end of the episode! 

For a more detailed look into the episode here is a minute by minute breakdown of the show:
1 - 11 Life update and peak and pit of the week .
11 - 17 Welcome Amanda and Ashley! 
17 - 21 Your healthy lifestyle should support living a full and abundant life and be your best self, not take away from it. 
21 - 23 Growing up with a mom as a professional tennis player. “Almond moms” 
23 - 30 Creating your best healthy lifestyle despite our surroundings, how to find your best 80/20 lifestyle.
30 - 34 Getting to know your body and mind’s signals and learning to trust yourself.
34 -  39 What to do when you don’t have time.
39 - 48 Moderate consistency.
48 - 58 All things alcohol.
58 - 1:06 Rapid fire questions 
1:06 -  Value of the week 

Use code "peakandpit" for a month of Build and Burn here.
RoseyTimesTwo Instagram
RoseyTimesTwo Tik Tok
Build And Burn
Chill by Foursigmatic 

My Amazon Storefront: books, skincare, clothes, wellness supps
My favorite greens juice powder: Crisp Apple Flavor
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my favorite probiotic, seed, here
Try my go-to multi-vitamin in lemon flavor here

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

00:00 Introduction
01:28 The Bare Necessities 
02:48 Leading YOU
04:08 Leading TEAMS
05:15 Leading ORGANISATIONS 
07:33 Word of the Week
08:12 Final Step
08:34 Close

THE SUNDAY SCHOLAR takes a lighter look at leadership. Full of ideas, insights and inspiration. It’s our weekly newsletter—reimagined as a podcast. Something to be expected. Something to look forward to.

Heb je het gevoel alsof je constant achter de feiten aanloopt? En wil je in 2023 de controle over je eigen leven weer nemen? Ik begrijp je. In deze podcastaflevering deel ik mijn 10 sleutels met je die mij hebben geholpen m’n leven te transformeren.

PS Zoek je nog naar de juiste tools om je salesskills, communicatieskills en je mindset in 2023 naar een hoger niveau te tillen? Dan zijn de 4 minicursussen in de Business Dad Bundle (www.businessdad.be/businessbundle) precies wat je zoekt. Je koopt het pakket nu voor maar € 99 in plaats van € 196 met de kortingscode DAD92.

✍︎: https://curiousworldview.beehiiv.com/subscribe

🎙️: https://atlasgeographica.com/mikael-syding/

Mikael Syding is one of the most interesting people I’ve ever had the opportunity to speak with on this podcast.

• Mikael Syding’s Formative Years
• Patrick Bateman As A Role Model
• Consciousness & Psychedelics
• Short Positions (Elon Musk & Tesla)
• Nassim Taleb & Risk
• + More & More As Well

• Mikael Syding Website
• Mikael Syding Twitter

• Nassim Taleb & Incerto Podcast
• Ludvig Sunström – Breaking Out Of Homeostasis
• Carl Jung Series

• 00:00 – Introduction.
• 02:15 – Formative Years, Experiences & The Influence Of Patrick Bateman.
• 16:45 – Left Brain Right Brain Divide & Emotional Depth.
• 39:45 – ‘I Had Zero Empathy’
• 45:26 – Antidepressants & Modernity.
• 1:02:55 – Mikael Syding On Risk & Antiloop.
• 1:15:05 – Coincidence Of Opposites.
• 1:32:25 – Famous Short Sellers & Mikael’s Favourite Short Positions.
• 1:43:10 – ‘Elon Musk Is A Conman’… Tesla & Twitter.
• 2:03:26 – How Investing Expands Your Curiosities, The Information Edge In Investing, Due-diligence & 80/20.
• 2:25:58 – Pippa Malmgren & Signals.
• 2:37:59 – Mikael Syding’s Theory Of Consciousness.
• 3:16:32 – The Role Of Serendipity In Mikael’s Life.
• 3:20:57 – Advice To Young People (Lex Fridman).
• 3:25:52 – Country Mikael Syding Is Bullish On.
• 3:28:49 – Swedish Exceptionalism.
• 3:33:05 – Conversation Between Any Two People Of History.

Als ondernemer ga je door onzekere tijden: je klanten wachten af en je omzet ligt misschien wel lager dan je verwachtte. De sleutel om het anders aan te pakken? Je energie en mindset! In deze podcastaflevering deel ik mijn 7 beste tips om deze tijden zelfverzekerder en beter door te komen.

Liever lezen? Je vindt de samenvatting op www.businessdad.be/68.

PS Wil jij consistent vooruitgang boeken? Download je gratis 100-wekenplanner. Je zal ervan versteld staan wat jij klaargespeeld krijgt!

Puede que tengas la creencia de que para ganar más dinero tienes que trabajar más, o peor, piensas que tiene que ser difícil.

En el episodio de hoy ponemos a prueba esa creencia con el principio de Pareto o mejor conocida como la regla 80/20. Esta regla dice que "80% de las consecuencias provienen del 20% de las causas” . Parece ser una ley natural que aplica a cualquier situación en la vida y te enseñamos como usarla para lograr tu libertad financiera.

Disfruta este episodio con un cafecito, como siempre.

Enlaces importantes:

Guía GRATIS para que salgas de todas las deudas  

Participa en nuestro Giveaway, tienes hasta el 25 de Febrero de 2022 para registrarte, el ganador se escogerá el 1ro de Marzo:  

Agenda una consulta GRATIS de Money Coaching con Suhailly Matos

Recuerda seguirnos en nuestras redes: Instagram y Facebook

Enlaces: 

☕ LISTA DE ESPERA: añádete a la lista de esperar para comprar y vender tu propiedad con Suhailly en: https://www.cafeonabudget.com/contact

☕ CONSULTAS: Agenda una consulta con nosotros donde le haremos una radiografía en detalle a tus finanzas y sabrás cual es el próximo paso a seguir para lograr tus metas financieras...Dale al enlace para más detalles. Recuerda que son pocos espacios. https://www.cafeonabudget.com/offers/ALLEZ2Mn 🔥 

☕ GUIA GRATIS: Descarga la guía para saldar tus deudas en 7 pasos: https://www.cafeonabudget.com/deudas 🔥 

☕ MONEY QUIZ: Toma el Money Quiz y averigua tu arquetipo mas activo en tu relación con el dinero: https://quiz.suhaillymatos.com/

Síguenos en nuestras Redes Sociales:

Instagram

TikTok

YouTube

Historische rally’s en business? Het lijkt een onverwachte combinatie en toch is er veel overlap. De successen die Amy en ik daar boeken zijn het resultaat van 10 hacks die we rally na rally toepassen. En die zijn perfect te vertalen naar jouw bedrijf, onderneming of functie als leidinggevende. We leerden gerichter te communiceren, vooruit te kijken en elkaar oprechte waardering te geven om gemotiveerd te blijven. Verdubbel je groei dankzij deze 10 hacks.

Alles in een notendop? Ontdek alle hacks op www.businessdad.be/43 of download meteen de handige checklist op www.businessdad.be/10hacks.

MUSIC TRACK By Kevin MacLeod

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

See omnystudio.com/listener for privacy information.

www.startingsustainability.com If you care about the environment and want to make a big difference but, are a super busy person who just doesn’t have the time to do EVERYTHING it takes to be Zero-Waste, then check out the interview with Stephanie Miller. She wrote Zero Waste Living the 80/20 Way: The Busy Person’s Guide to a Lighter Footprint. Click “play” to listen to the interview. For show notes go to www.startingsustainability.com/episode78

To purchase the book go to: https://amzn.to/3ba91lz

For more information go to: https://www.zerowasteindc.com/

To ask a question email Stephanie: stephanie@zerowasteindc.com

Support the show: https://www.etsy.com/shop/startsustainable?ref=shop_sugg

Meer resultaat behalen met dezelfde middelen? Dan kan alleen als je de 80/20-regel toepast. Het is geen magisch trucje, maar wel bijna een natuurwet. Door jouw 80/20’s te bepalen een voortdurend te verfijnen zal je erin slagen je rendement steeds meer te vergroten. Niet onbelangrijk wanneer je het bijvoorbeeld midden in een pandemie plots met minder moet stellen.

Luister nu snel of lees de samenvatting op www.businessdad.be/15.

Ontdek ook snel mijn gratis download ‘prioriteitenkwadrant’ en krijg snel duidelijkheid over waar jij jouw tijd en energie écht moet besteden!

Are you struggling in one area of your life, maybe two? Take these 5 simple secrets and apply them to those areas and you will see a drastic change in your mind, body and physical health. It does not have to be difficult to be happy when you know these 5 secrets!  

We Cover:

• What are you surroundings?
• 80/20/100
• Things that spark your fire
• Go see the world
• The bigger picture

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

Check out the Inner Transformation Program

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

If you have ever heard of the term ‘Polarized Training’ or ‘80/20’, you have Stephen Seiler to thank. Stephen is sought after by elite athletes and recreational athletes alike for his council on training design and structure. He fostered the concept of polarized training through his research as well as practice with elite athletes and is one of the foremost thought leaders in training research today. 

Stephen on Twitter- @StephenSeiler

Stephen’s TED talk- https://www.ted.com/talks/stephen_seiler_how_normal_people_can_train_like_the_worlds_best_edurance_athletes

Information on coaching: www.trainright.com

Koop’s Social Media:

Twitter/Instagram- @jasonkoop

In this episode we talk about my thoughts on the Netflix film "The Founder" which tells the story of McDonald's and its crazy yet determined founder Ray Krok. We also touch on routnies and creation vs consumption. Enjoy! Sign up for Maxi for 7 Days completely free at MindsetDesign.com/maxi-free-trial

Connect with me on IG: https://www.instagram.com/arlin
Maxi: https://www.mindsetdesign.com/

Wir kreieren Wettbewerbsvorteile für Geschäftsführer des deutschen Mittelstands.

Vereinbare jetzt ein erstes & kostenloses Gespräch mit uns, damit wir gemeinsam über die Erreichung deiner Ziele, deine Marke und die dahinter liegende Strategien und Plänen sprechen.

https://calendly.com/whytespace/marke

https://whytespace.de

Schreib uns an:

podcast@whytespace.de

I sat down with my good friend and Training Bible author,  Joe Friel, to discuss his latest book Ride Inside. We also discussed Joe's advice for the aging athlete as well as some of Joe's top tips for any endurance athlete looking to optimize performance.

Joe's Blog

Joe's Books

Twitter @jFriel

.

I have created a powerful tool to live a life of purpose, passion, power, and profits. 

This is a great cure for the nice guy. Get it here. 

Show Less

Gino Black, B Niks, JR, and our guest Dannie discuss 50/50 or 80/20 in a relationship. 

In this week's episode I share 4 steps to getting everything you want in life.  This isn't an exhaustive list of how to live a fruitful life, but after having a conversation with my wife, I realized there are actionable steps that can help someone live the life of their dreams.  All of these steps Heather and I have implemented in our lives, and by committing to them, we have been able to create some things that no one else thought was possible.

Looking for the extra edge to start chasing your passion, creating your dreams, or manifesting your future. Start here. I did, and it changed my life!

Connect with me:

Instagram | @danielkimbleydc

Facebook | https://www.facebook.com/daniel.kimbley.5

Medium | https://medium.com/@danielkimbley

Connect with Nexus Family Chiropractic:

Instagram | @nexusfamilychiropractic

Facebook | https://www.facebook.com/nexusfamilychiropractic/

YouTube | https://www.youtube.com/channel/UCbUzsA22gT7UseaFy-rzkVg?view_as=subscriber

Web | https://www.nexusfamilychiropractic.com/