abdominal breathing

Wellness Pause is a new series at Timeless Teachings podcast with easy and practical tools for everyday wellbeing for conscious leaders. In this episode you will learn breathing techniques that will help you to reconnect to your body and bring mental awareness into the present moment. Potential benefits of this practice are a greater mental and physical relaxation, removal of mental fog, rejuvenation of the physical body, improved blood circulation and a sense of a greater overall wellbeing.
 

ABOUT YANA

Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.

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What does breathing mean for you if you're a singer?
Do you breathe in exactly the same way whatever you sing?
Do you have enough breath? Too much breath? Can't get to the ends of phrases? Only have a breathy tone?

In this week's Golden Nuggets singing experts Dr Gillyanne Kayes & Jeremy Fisher chat about troubleshooting breathing for singers.
 
This was the most requested Webinar topic by singing teachers in 19 countries, and it's the thing that most singers worry about, whether they sing as a profession or for recreation.

And in Inspiration of the Week Gillyanne talks about the rise of the death cafe
 
You can go straight to the Learning Lounge and dive into 600+ videos and resources on singing, voice and performance, including our Troubleshooting Breathing webinar, here https://vocal-process-hub.teachable.com/p/the-vocal-technique-learning-lounge

Or check out the video version of this podcast on our YouTube channel here https://youtu.be/rb7TVvB-TaQ 

Or sign up for the newsletter here https://vocalprocess.co.uk/build-your-own-tilting-larynx/

Read more about death cafes here https://deathcafe.com/what/

Dr Gillyanne Kayes & Jeremy Fisher take a deeper breath and dive lower into part 2 of breathing techniques for singers & speakers.

And we share

• Breathing and tongue position (with demonstrations)
• Is nose breathing better than mouth breathing for singers?
• Is there a difference in pressure between inhaling through the nose and through the mouth?
• Breathing, the sympathetic and the parasympathetic nervous system
• Why nasal breathing DOESN’T raise the soft palate
• Different breathing patterns (square, 2-1, coherent) and what they can teach you about your nervous system
• And Gillyanne and Jeremy play a game of breath inflection

RESOURCES
The Vocal Process Learning Lounge - 550 resources on singing, speaking and breathing techniques for less than the price of one singing lesson https://vocal-process-hub.teachable.com/p/the-vocal-technique-learning-lounge

SOVT 1 streaming course https://www.rayvox.co.uk/?ref=VOCALPROCESS

SOVT 2 live online course https://store.vocalprocess.co.uk/sovt-workshop

Online Singing Teacher Training Weeks 1 & 2 https://store.vocalprocess.co.uk/singing-teacher-training-online

This Is A Voice: 99 exercises to train, project and harness the power of your voice https://amzn.to/3iEXQ7Z

The health benefits of nose breathing by Dr Alan Ruth https://www.lenus.ie/bitstream/handle/10147/559021/JAN15Art7.pdf?fbclid=IwAR14AvvFa1KiGJ-lkStHSGxR10BBdyzrZvX2aQObp1gkU2CR_1WkHoNStu8 

Can influenza viruses be inactivated by a “nose-mouth-nose” breathing technique? Carlos Sanchez https://www.ijirr.com/sites/default/files/issues-pdf/3637.pdf

Ann Coxhead Osteopath https://www.anncoxhead.com/