aboutlastnight

Taylor Tomlinson, Kelsey Cook, and Delanie Fischer share some photos they've posted on Instagram in the past, and what was going on in their lives at the time the photos were posted. They reveal the insecurities these pictures were trying to mask regarding relationships, breakups, career choices, body image, and more. If you're looking for an episode that's equal parts embarrassing, healing, and encouraging, this one's for you! Hashtag yikes.

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Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

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The girls are joined by racial justice educator, Rachel Ricketts. Rachel shares about her experience as a lawyer, what led to her calling, and provides some of the information that's available in her Spiritual Activism 101 webinar. Check out Rachel's work and join her newsletter at rachelricketts.com. 

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, the girls discuss attachment theory. They take an attachment style quiz, break down the 4 attachment styles, and share the perceived origins behind their own styles. Plus, Taylor and Delanie quiz their partners to get their attachment style results, and Kelsey shares some exciting news! 

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The hosts are joined by comedian, Whitney Cummings. Grab your notebooks for this one because it's jam-packed with nuggets of wisdom. Whitney shares tips for managing your finances, navigating toxic relationships, tools she learned in her 12-step program, and even reveals her skincare secrets. Warning: you'll probably want to tattoo most of these takeaways somewhere on your body. 

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The hosts discuss, "Year of Yes," by Shonda Rhimes. This book documents 1 year of Shonda’s life saying “yes” to everything that scared her (as an introvert!). The girls also describe the steps they’re taking in their own lives to experience more balance. 

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As requested by listeners, this week the girls are asking 21 questions that they’ve never asked each other before. They discuss everything from biggest regrets, how they’d spend $1,000, most ridiculous arguments they’ve had, and what roles they’d play in a zombie apocalypse. Plus, a pretty gross habit is revealed by one of them.

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The hosts are joined by comedian, Jackie Fabulous. Jackie shares about her transition from law to comedy, her new-but-not-so-new relationship, and her favorite self-care practices. Plus, Jackie reveals something she's studying for that may come as a big surprise to her fans! 

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The girls discuss what they've learned about themselves during quarantine, how their perspectives have changed, and what they'll be doing differently moving forward. 

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The girls are joined by four-time Grammy Award winning singer, songwriter, and record producer, Michael Bublé. They discuss performance and creativity during quarantine, Michael shares stories about homeschooling his kids, and of course there is a fair amount of fangirling. We are proud to report that nobody passed out during this interview.

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The girls are joined by, Josephine, to discuss her experience raising her 12 year-old son who was diagnosed with Fragile X Syndrome at 6 weeks old. Josephine shares how she felt the moment she heard the diagnosis, what resources have helped her the most, how people react to her son in public, what her day-to-day looks like, her thoughts about her son's future, and how she navigates marriage and self-care. 

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The hosts discuss, "You're Not Listening," by Kate Murphy. Murphy dives into the psychology, neuroscience, and sociology of listening while using examples from some of the best listeners in the world - as well as explains why we’re not listening, what it’s doing to us, and how we can reverse the trend. Plus, the girls share their favorite takeaways from the book, what they believe makes a good listener, and ways they can improve their own listening skills. 

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The hosts are joined by comedian, Ron Funches. They discuss the ups and downs of quarantine life, Ron's current self-care practice, setting intentions, and tarot card readings. Plus, Ron reveals an opportunity he turned down in order to focus on a passion project. 

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The girls are joined by Pregnancy and Postpartum specialist, Keisha Tower. Keisha opens up about her three miscarriages, how she manages postpartum depression and anxiety, and what her day-to-day looks like during quarantine. 

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The hosts discuss “Who Moved My Cheese?” by Spencer Johnson. This book uses a parable including four characters to describe the four different ways people react to change in their life. If you’re looking for some tips and inspiration for managing fear, this is the episode for you!

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you balance being a caregiver while also taking care of yourself? Whether you're a new parent, caring for an elderly relative or loved one with special needs, or you're a professional caretaker - it's time to put you first. The girls learn the symptoms of caregiver burnout, how to prevent it, and also share some personal experiences.

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The girls discuss the book, "The Secret Universe of Names," by Roy Feinson. Can the sound of your name really shape your personality? The girls read personality descriptions based on their own names, their partners' names, and discuss how accurate the readings are. 

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The hosts discuss dating during quarantine and offer tips for getting to know new people. Can these new virtual and pandemic-inspired social norms actually improve your dating life and spark creativity?

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The hosts discuss the worldwide bestseller, "Big Magic," by Elizabeth Gilbert. This book describes the attitudes, approaches, and habits we need in order to live our most creative lives. Plus, the girls share how they personally manage feelings of fear, and their own creative process for bringing new ideas into the world.

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The girls talk with Self-Care and Stress Management Coach, Justine Sones, about how to set and maintain boundaries during quarantine. Whether you're a parent working from home while the kids are 2 feet away from you, an entrepreneur who is trying to keep their business afloat, or you're just feeling especially stressed during this time - this episode dives into practical steps we can take to create boundaries in a shared space and why doing so is vital. 

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The girls are joined by comedian and marijuana enthusiast, Josh Wolf. They discuss how Josh uses marijuana to enhance creativity, why having fun is always a priority of his, and how to adapt and reinvent yourself in a changing world. 

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.