adhdsupport

An integrative and more holistic healthcare approach is something you hear me talking about a lot on the Podcast. You've probably heard how passionate I am about helping people with ADHD weave more lifestyle-orientated practices alongside Western healthcare in their daily routine, and I'm delighted to welcome someone who embraces this approach with her patients, Dr Gemma Newman (The Plant Power Doctor), a best-selling author, podcast host, and GP.

Although Gemma is a medical GP, she's also interested in holistic health, plant-based nutrition, and lifestyle medicine. In her practice, she has come to understand that body, mind, and soul are not separate and that only by addressing the root causes of stress and disconnection can we truly heal from the inside out. She is a founding member and ambassador for Plant-Based Health Professionals UK and a member of the British Society of Lifestyle Medicine.

Gemma's second book, Get Well, Stay Well: The Six Healing Health Habits Everyone Should Know (Ebury, 2024), combines medicine, psychology, and nutrition. It provides simple, actionable tips and a unique wellness template to help you transform your life.

On this episode of The ADHD Women's Wellbeing Podcast, Gemma and Kate speak about:

• Gemma's GLOVES framework for holistic and lifestyle wellbeing
• The role of functional medicine and ADHD
• How to talk to your GP regarding an ADHD diagnosis
• Self-compassion as a neurodivergent person
• Gemma's journey to spiritual practice, holistic and functional health
• Emotional Freedom Technique or Tapping and the many benefits for ADHD
• The benefits of plant-focused eating
• Knowing the areas of health that will help YOU the most
• How does our emotional and spiritual wellbeing impact our physical health

You can find out more about Gemma on her website, gemmanewman.com.

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Mentioned in this episode:

Regulating Your ADHD Nervous System

Kate's new four-part workshop series is available via this link

Regulating Your ADHD Nervous System Workshop

An overwhelming demand for ADHD diagnoses has left the NHS struggling to keep up. What’s behind the rise?

Content warning: This episode contains mentions of suicidal thoughts and eating disorders.

This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: thetimes.co.uk/storiesofourtimes.

Guests: 

- Kat Brown, journalist and author of It's Not A Bloody Trend: Understanding Life as an ADHD Adult.

- Dr Ulrich Müller-Sedgwick, consultant psychiatrist.   

Host: Darryl Morris. 

Clips: Times Radio, BBC.  

Get in touch: storiesofourtimes@thetimes.co.uk

Find out more about our bonus series for Times subscribers: 'Inside the newsroom'

Hosted on Acast. See acast.com/privacy for more information.

Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.

On this short podcast episode of ADHD Women's Wellbeing Wisdom, I talk to Hester Grainger, a neurodiversity consultant, co-founder of Perfectly Autistic and Perfectly ADHD, a radio presenter and former TV presenter diagnosed with ADHD in her forties, about changing the way we look at neurodivergence in the workplace, raising awareness of what neurodiversity looks like in the office and showing up to help more people feel supported at work. We also discuss ways that employees can feel seen and heard at work and break down stigmas to help create more awareness and education.

Together with her husband Kelly, who is autistic and has ADHD, they run their neurodiversity consultancy, which works with organisations to raise awareness and acceptance of neurodiversity in the workplace and works with parents and education settings around autism and ADHD.

Hester is also mum to her two children, who are autistic and have ADHD.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

Follow the podcast on Instagram here

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

All details of my ADHD resources and events are available here.

It's never too late to learn how our strengths and unique abilities can propel us forward after an ADHD diagnosis. Understanding what makes us tick (and our blind spots) can unlock the tools and strategies to create a life that finally works for us.

This week’s guest is Angela Raspass, a Coach, Author, Speaker, and Podcaster who helps individuals and organisations unlock their next level of potential through self-leadership and strengths-based coaching. 

With a background in marketing and a diploma in positive psychology, Angela empowers people to achieve their biggest goals and create a positive ripple of impact in the world. Angela’s late-in-life diagnosis at 53 gave her a new perspective. She is passionate about sharing the importance of positive psychology and strengths for women with ADHD

On today's ADHD Women's Wellbeing Podcast, Kate and Angela speak about:

• Angela's process of understanding her ADHD
• Plugging the gaps to help ourselves
• Building scaffolding to keep us healthy
• What is self-leadership and how to implement it
• Letting go of conditioning and leaning into flexible thinking
• Emotional intelligence and emotional regulation
• Intentional action, goals that feel good to us
• Taking action using positive psychology
• Emotional agility and literacy
• Tools to figure out how you work best and what you want to achieve
• How coming back to your values can aid you in work
• Recognising our strengths and blind spots

Join me for an exclusive LIVE event with Sari Solden on 19th October at 7 pm UK time. Get your ticket here.

Get your Loop earplugs here: www.loopearplugs.com/ADHDWomensWellbeing 

Angela is also very kindly sharing a few discounts with the podcast listeners. You can take a free Self-Leadership Assessment here. You can get $10 off of her (print) book using the code ‘wellbeingbook’ at the checkout, and you can also get a $50 discount off of her strengths profile and debrief (https://www.angelaraspass.com.au/strengths-profile/). The code to use at checkout is wellbeingstrengths

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. 

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine<a...

This week I sit down with social media star, and ADHD mum, Geraldine Kostrewa. Geraldine has amassed 600,000 followers by creating content which helps other parents navigate parenthood as an adult with ADHD. We're very lucky to have her share some of that wisdom with us today.

Topics:

00:00 Your early ADHD memories08:41 Hormones, menstrual cycle and masking22:49 Parenting burnout26:05 Motherhood anxiety and therapy31:00 RSD in parenting37:29 How to spot undiagnosed ADHD in parents41:35 ADHD doesn't make you a bad parent

Find Geraldine on Instagram 👉 https://www.instagram.com/cherry.adhd/

Find Geraldine on TikTok 👉 https://www.tiktok.com/@cherry.adhd?lang=enSupport ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

In Episode 115 which could come out on a Thursday but probably a Friday, Alex, James and Mrs ADHD  expand on this week's theme of ADHD and cognitive dissonance, answer questions from YOU, our listeners, and generally talk nonsense for ages. James 'does' Harry Potter, Alex has a Slytherin pen and Mrs ADHD doesn’t know what any of this is...

Written by James Brown, Alex Conner and Sam Brown.

Produced by James Brown and JBHD Ltd.

Social media contacts: @theadhdadults

Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send a message, question or future topic suggestion to the podcast⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to extra content⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the charity that the podcast raises money for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome back to a brand new series!!

Today's episode is with the Mushroom brothers, Andrew and Simon Salter and founders of Dirtea, which makes the purest and most potent functional mushroom extract powders.

After experiencing burnout and seeing friends losing sleep and falling into depression, they started to delve into integrated medicines and specifically ancestral practices that involved medicinal mushrooms (not magic!), which completely shifted their bodies, career and life purpose.

During today's podcast episode, Kate and the Mushroom brothers talked about:

• The ancient healing properties of fungi
• Benefits of functional mushroom 
• Mushrooms' calming effects on the mind
• How mushrooms can help different ADHD traits 
• Improving focus and cognition with Lions mane 
• Reishi being the calming mushroom
• The Entrepreneurial traits of ADHD
• The benefits of mushroom coffee over regular caffeine coffee
• Planning mushrooms around hormonal cycles
• How mushrooms have changed Simon and Andy’s lives
• Using mushrooms to regulate yourself through the day

To find out more about Dirtea head to their website, www.dirteaworld.com, and you can find them on Instagram and Facebook as well. 

Join Kate's latest LIVE workshop - Tapping into Your ADHD Gold, happening on 14th March at 12pm UK. Click here to find out more and save your space.

If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. 

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here