aging

Ron Kastner experienced what he called a "mortality moment" in his late 50s. A new dad, with two young daughters, it was a "profound realization" that he was entering the third act of his life and that to make the most of it, he had to make significant changes. 

A businessman who drank too much and was challenged by the stresses of the corporate world, Ron embarked on a journey to discover the life he wanted to live. He embraced new practices for health and longevity and discovered that it was possible to be fitter, stronger, more energetic, more grounded and happier than ever before. Now in his mid 70s, he says: "The feeling of being alive is just so visceral and so joyous....the wonder, that is our bodies, is just like a ceaseless source of amazement for me."

Ron shares his story in the book, A Life Yet to Live: Finding Health, Vitality and Joy. 

In this interview he reveals the backstory to his transformation - becoming a father at an older age, significant lifestyle changes, such as exercising regularly, adopting a healthier diet, abstaining from alcohol, and an holistic approach to longevity that encompasses both physical and emotional health. 

Read a transcript:  LLAMA podcast website

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Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen.
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Hampton Fitness

Movement & resistance training have long been associated with living a long, healthy life - along with a balanced diet and good sleep. Which is why we're delighted to be working with Hampton Fitness to provide a 15% discount on essential workout gear. Use code: llamapodcast15 at checkout
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Listen on: Apple Podcasts   Spotify

Time-line

Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout
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FlexBeam red light therapy

Recharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Ron Kastner experienced what he called a "mortality moment" in his late 50s. A new dad, with two young daughters, it was a "profound realization" that he was entering the third act of his life and that to make the most of it, he had to make significant changes. 

A businessman who drank too much and was challenged by the stresses of the corporate world, Ron embarked on a journey to discover the life he wanted to live. He embraced new practices for health and longevity and discovered that it was possible to be fitter, stronger, more energetic, more grounded and happier than ever before. Now in his mid 70s, he says: "The feeling of being alive is just so visceral and so joyous....the wonder, that is our bodies, is just like a ceaseless source of amazement for me."

Ron shares his story in the book, A Life Yet to Live: Finding Health, Vitality and Joy. 

In this interview he reveals the backstory to his transformation - becoming a father at an older age, significant lifestyle changes, such as exercising regularly, adopting a healthier diet, abstaining from alcohol, and an holistic approach to longevity that encompasses both physical and emotional health. 

Read a transcript:  LLAMA podcast website

-
Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen.
-
Hampton Fitness

Movement & resistance training have long been associated with living a long, healthy life - along with a balanced diet and good sleep. Which is why we're delighted to be working with Hampton Fitness to provide a 15% discount on essential workout gear. Use code: llamapodcast15 at checkout
-

Listen on: Apple Podcasts   Spotify

Time-line

Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout
-

FlexBeam red light therapy

Recharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Unlock the mysteries of your skin's health and aging process in our enlightening conversation with Dr. Barbara Paldus PhD, founder of Codex Labs. Ever wondered how our DNA holds the keys to our body's functions, and how small genetic variants can have substantial impacts on our health? Dr. Paldus takes us on a captivating journey of understanding the world of genetics, exploring how single nucleotide polymorphisms can serve as markers for medical conditions.

Get invaluable insights about Codex Labs' innovative DNA kits, 'Decode my Skin DNA' and 'Vitamins DNA,' that offer a comprehensive analysis of genes linked to skin conditions and vitamin deficiencies. Learn about the rigorous process of genetic testing, the evolution of sequencing, and the importance of CLIA certification for quality lab practices. Moreover, we delve into the vital role of medical professionals in prescribing tests and interpreting their clinical utility.

We also tackle the fascinating relationship between genes and skin aging, highlighting the essential role vitamins play in skin health. Dr. Paldus shares compelling insights into the impact of specific genes on skin's health, the influence of environmental factors, and the importance of understanding our genetic predispositions. We also weigh the advantages and challenges of genetic testing, emphasizing the value of professional guidance in interpreting results. Pull up a chair and feed your curiosity about the intersection of genetics, skin health, and aging in this engrossing conversation with Dr. Barbara Paldus, PhD.

Get 50% off for first 50 customers using the code TRYDNATEST50 when you visit www.codexlabs.com

Follow The Show On All Socials Using The Tag @skincareanarchy

Welcome to another episode of Skincare Anarchy, where we're privileged to have Dr. Janet Allenby, a pioneer in non-surgical dermatology, share her insights on the beauty industry. With decades of experience and an innovative approach, Dr. Allenby has been a game-changer in the world of dermatology. She takes us on a journey through her illustrious career, revealing her commitment to 'happy medicine' and the intimate link between aesthetics and mental well-being.

Can a mathematical concept revered by the Greeks, and utilized by artists like Michelangelo and Leonardo da Vinci, be the secret to achieving the perfect facial balance? Tune in as Dr. Allenby explores the application of the golden ratio in dermatology, explaining how symmetry and proportionality can enhance aesthetics and attractiveness. Discover how your facial features evolve over time and how apps like FaceApp can help visualize different facial proportions.

In an age where social media influences the beauty industry, we address the elephant in the room— extreme surgical alterations and their overlooked aftercare. Dr. Allenby emphasizes the necessity of being discerning when selecting a practitioner and the importance of education in the industry. Listen in as we examine how non-surgical treatments, guided by the golden ratio, can refine facial features and achieve a harmonious aesthetic. A must-listen for anyone interested in the world of dermatology and aesthetic medicine.

Follow The Show On All Socials Using The Tag @skincareanarchy

Ever felt the wrath of a skin reaction from a seemingly innocent beauty product or struggled to find skincare that doesn't irritate your sensitive skin? Our guest for this episode, Dr. Carina Woodruff, a board-certified dermatologist and allergy specialist, may just have the solution you're looking for. Dr. Woodruff, a co-founder of the skincare line Vetted, takes us through her journey from her personal experience with scoliosis to her passion for dermatology and allergy testing. We delve into the often overlooked topic of contact dermatitis, and the importance of patch testing before using products. 

This episode is not merely about highlighting the challenges, but also about presenting solutions. Dr. Carina Woodruff, along with her colleagues Dr. Bottle and Dr. Fox, have taken the challenge head-on to provide high-performance skincare products for people with allergies. Their creation, Vetted, is a skincare brand that combines scientific research with beauty innovation, placing a strong emphasis on hypoallergenic, non-medicinal products that still deliver a high-quality beauty experience. We discuss the concept of "clean beauty" and how it's not just a marketing ploy but a science-backed approach to skincare.

Moreover, we also touch upon the significance of hair care and the potential adverse reactions from using powerful surfactants in combination with sensitizers in products. Dr. Woodruff shares her personal experience of switching shampoos, witnessing a noticeable difference in her acne, and how her new skincare brand, Better Derm Lab, aims to help those with sensitive skin, eczema, or other skin conditions. Join us for this enlightening and resourceful episode as we explore the intersection of dermatology, skincare, and the science of allergies.

Follow The Show On All Socials Using The Tag @skincareanarchy

In this introspective podcast episode, I explore the deep layers of self-love, self-care, and self-awareness. Reflecting on my recent yoga experiences and encounters with insightful teachers, I explore the profound question from Poet Andrea Gibson: Is my attention on loving, or is it on who isn't loving me? 

I discuss the societal pressures around beauty and aging, acknowledging the fine line between self-care practices and self-love. Drawing from personal experiences and lessons, I invite listeners to consider the transformative power of cultivating self-love as a foundation for all other aspects of life.

Key Takeaways:

• Attention on Love: Reflect on whether your focus is on love, solutions, and self-compassion, or on who isn't loving you or the problems, allowing for mindfulness in the present moment.
• Cultivating the Witness: Practice moving beyond thought, connecting with your essential self, the unflinching consciousness within you, fostering stability and self-awareness.
• Embracing Joy: Challenge the ability to experience natural joy without relying on external substances or circumstances, recognizing it as a profound aspect of self-discovery.
• Self-Care vs. Self-Love: Question the intention behind self-care practices, discerning if they stem from a place of self-love or societal pressures, emphasizing the importance of self-love as the foundation of well-being.
• Starting with Self-Love: Prioritize self-love as a prerequisite for happiness and contentment, understanding that external changes or practices might enhance but not replace the core of self-acceptance and love.

I mention the episode of Elena Brower's podcast with Andrea. Please take a listen here.

Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

Join our On-Line community sanctuary here!

Episode 51 or the Hormone Helper Podcast
:Hormone Coach vs a Naturopath, what's the difference? 

Introduction:
Welcome back to another episode of the podcast! Coach Andrew here, feeling energized and excited about my morning routine and upcoming Hormone Reboot Program. Today, we address a common question I receive from clients and clarify the difference between what I do as a hormone coach and what a naturopath does. Understanding this distinction is crucial when seeking the right support for your health and wellness goals. So let's dive in!

1. Personal Connection and Passion:
   I share my personal journey of overcoming health challenges, which motivates me to focus on hormonal support, weight management, metabolism, and digestion. My experiences fuel my passion for helping others with similar struggles and providing them the support I wish I had received earlier.
2. Knowing the Limitations:
3. Naturopathic Approach:
4. Personal Training Perspective:
5. Holistic Hormone Coaching:
6. Integration and Long-Term Impact:
7. Credentials vs. Results:
   While credentials are essential, they don't guarantee success. 

Conclusion:
As you embark on your health journey, remember that taking ownership of your well-being is essential. Seek guidance from someone who resonates with your needs and goals, regardless of titles or credentials. The journey to improved health is a partnership between you and your chosen practitioner. If you're interested in hormone coaching and the Hormone Reboot Program, visit the show notes for more information and reserve your spot!

Resources mentioned in this episode:
Hormone reset program: https://fit4allfitness.com/hormonereset
Hormone Reboot Program: https://fit4allfitness.com/hormone-reboot

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/

Getting Real with the Costa's Ep 10: The coaching Industry and how to navigate it

Summary:
Here Coach Andrew and his wife Lorna discussed what coaching is as an industry. They covered:
Coaching industry

• What coaching actually is- service versus being a product(people keep searching for coaching that will do the tasks for them) and that is not what a service is. ITS ABOUT SUPPORT & ACCOUNTABILITY, making you feel seen
  PERSPECTIVE SHIFTS
• Our stance on does everyone need a coach
• Sales calls verses not
• What we were taught that IRKS us in the industry (cold messages)
• Not convincing someone to join programs bc we want ppl who want to be inside
• Its not about WHAT TO DO its about valuing learning from someone who is where you want to be
• not having to figure out HOW to get there / time is money (time wasted figuring it out on your own)
• How we run our businesses
• The different levels of coaching and clients natural ceilings based on emotions and financials 

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/

In this episode, I sit with Dr. Antoun to discuss fasting & other habits that lead to longevity & better health.

Shownotes available @ https://zecohealth.com/prolon/

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