Explore "alcoholfitness" with insightful episodes like "#71 - Cutting vs Bulking, Alcohol & Belly Fat Reduction" and "Alcohol & its impact on our bodies +8 TIPS to kick your drinking habits!" from podcasts like ""The Sean Casey Fitness Podcast" and "Confessions of a Fitness Coach"" and more!
Back with another solo episode where I discussed:
- Weight goals and why they aren't smart in the long term
- How much weight to lose per week
- Cutting vs bulking
- Spot reducing fat
- Alcohol & my experience with it
- Calories & refeed days
IG - @scaseyfitness
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Confessions Of A Fitness Coach
Episode 11
Today's episode I tell you the harmful impact alcohol can have on our bodies over time. This is something I use to personally struggle with, so I am very passionate in this episode. The 8 Tips are for anyone looking to slow down their drinking or kick the habit all together. There is nothing wrong with drinking in moderation, but its always good to know the impact it can have on our bodies in the long run. Also, if you are a fitness minded person, and you are not seeing the scale budge but you still continue to go out or go home and drink night after night, this could be a reason you are not seeing results that you want.
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