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    almost30

    Explore "almost30" with insightful episodes like "Leaving Behind A Painful Past | #162", "Q&A: Changes In Our 30's, Forgiveness, Comparison & Envy, Manifestation | #161", "The Spirit World + The Journey Inward | #160", "Masterclass Replay: "Living Your Purpose (& Becoming an Entrepreneur) Without Feeling Like an Imposter" | #159" and "The Courage To Go All In (Interactive) | #158" from podcasts like ""The Lifted Podcast", "The Lifted Podcast", "The Lifted Podcast", "The Lifted Podcast" and "The Lifted Podcast"" and more!

    Episodes (76)

    #146: Mandy Chihualaf - Navigating Trauma, Indigenous Wisdom, Empowerment

    #146: Mandy Chihualaf - Navigating Trauma, Indigenous Wisdom, Empowerment

    Mandy is an indigenous teacher of the Mapuche Nation, and a survivor of generational trauma and domestic violence. Mandy is the Creator of SLG, an online school and community that has helped members to heal from the effects of stress and trauma using Indigenous knowledge and wisdom. Mandy's teaching are based on Native science, knowledge passed down from generations of healers in her family & Elders, community knowledge-keepers, and over 14 years of her own research and experience.

    Mandy's Website: https://m-martini.com

    Mandy's IG: @mandymartini

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    Work with Helen 1:1

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    Helen on IG: @helendenham

    #144: Leo Max - Quantum Healing, Psychedelics, Understanding Triggers

    #144: Leo Max - Quantum Healing, Psychedelics, Understanding Triggers

    Leo Max is a hypnosis practitioner rooted in combining mind, body, and spirit in a deeply therapeutic setting.

    Leo was drawn to study Somatic therapy, Internal Family Systems, Emotional Freedom Technique, Parts work, Past Life Regression, various Energy Healing trainings and much more.

    Leo specializes in hypnosis with a spiritual mindset but tailors each session to the client and their belief system. He often gets the people that ‘have done everything else' and yet haven't exactly found the answers they are looking for. Few other modalities dive as deep as the type of subconscious work that Leo facilitates which targets the very root of the issue and where the body stores it.

    Leo commonly works with anxiety, difficulty sleeping, overwhelm, negative self-talk, ‘mind looping', unexplained body pains, spiritual ‘lostness', sleep paralysis, sexual trauma, processing the death of loved ones, and much more.

    Leo's Instagram: @restorativehypnosis

    Leo's Website: www.restorative-hypnosis.com

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    Work with Helen 1:1

    FREE Book

    Helen on IG: @helendenham