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    almost30

    Explore "almost30" with insightful episodes like "#142: Ellie Lee - Healing The Root Instead Of The Symptom", "#141: How to Create Magnetism with Confidence", "#140: Webinar Replay! '3 Steps to Deepen Your Spiritual Journey & Embody Your Most Confident Self'", "#139: Reta Grace - Mushroom Medicine, Kundalini, Yoga, Reparenting" and "#138: How To Reprogram The Subconscious Mind (Helen Interviewed by Stephanie Whitecross)" from podcasts like ""The Lifted Podcast", "The Lifted Podcast", "The Lifted Podcast", "The Lifted Podcast" and "The Lifted Podcast"" and more!

    Episodes (76)

    #142: Ellie Lee - Healing The Root Instead Of The Symptom

    #142: Ellie Lee - Healing The Root Instead Of The Symptom

    Ellie Lee is a dynamic on-camera personality with a passion for inspiring others to live their best lives. With an extensive background in entertainment, including appearances on E!, MTV, Vh1, and iHeartRadio, she has built a reputation as a gifted performer and a sought-after speaker.

    But Ellie's true calling came three years ago when she experienced a profound spiritual awakening that forever changed the trajectory of her life. Since then, she has dedicated herself to becoming a mystical light coach at the esteemed Masters of Self University, where she helps others tap into their own spiritual potential and rediscover their connection to the universe.

    Ellie's mission is to guide humanity back to a place of love and oneness, and she does this by empowering people to transform their pain into power. Whether through her coaching, acting, or public speaking, Ellie is a beacon of hope and inspiration for anyone looking to unlock their full potential and lead a more fulfilling life.

    Ellie's Website: https://www.ellie-lee.com

    Ellie's IG: @ellieyjlee

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    Work with Helen 1:1

    FREE Book

    Helen on IG: @helendenham

    #139: Reta Grace - Mushroom Medicine, Kundalini, Yoga, Reparenting

    #139: Reta Grace - Mushroom Medicine, Kundalini, Yoga, Reparenting

    Reta Grace is a mindset coach and the founder of Sacred Womb Collective and Re-Wild Yoga. She is passionate about helping people live healthy, balanced, and sustainable lives and works with individuals and groups to achieve their wellness goals. Reta has been practicing yoga for over a decade and has a unique approach to yoga and wellness, which incorporates mindfulness, self-awareness, and connection to nature, has inspired and empowered countless individuals to take charge of their health and wellbeing.

    Reta's Website: https://re-wildyoga.com

    Reta's IG: @reta.grace

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    Work with Helen 1:1

    FREE Book

    Helen on IG: @helendenham

    #136: Bridget James Ling: Money Is Energy, Building A Business, Living Your Dream

    #136: Bridget James Ling: Money Is Energy, Building A Business, Living Your Dream

    Work with Helen 1:1

    FREE Book

    Helen on IG: @helendenham

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    Bridget Ling is a passionate entrepreneur, business coach, and speaker who believes that money is energy and can be harnessed to create a life of abundance and freedom. With years of experience in building successful businesses, Bridget is dedicated to helping women achieve their dreams and reach their full potential.

    Through her coaching programs and community, Bridget shares her knowledge and insights on how to build a thriving online business that allows you to live life on your own terms. Her message is simple yet powerful: you have the power to create the life you want, and with the right mindset and strategies, anything is possible.

    Bridget's approach is rooted in her belief that success is not just about making money, but also about living a fulfilling and purposeful life. She helps her clients create a clear vision for their future and provides them with the tools and support they need to turn their dreams into reality.

    Bridget on IG: @bridgetjamesling

    Bridget's Website: https://www.signonclients.com/signup

    #134: Berrion L. Berry - How To Cycle Sync & Have The Best Period Yet! Feminine Embodiment

    #134: Berrion L. Berry - How To Cycle Sync & Have The Best Period Yet! Feminine Embodiment

    Work with Helen 1:1

    FREE Book

    Helen on IG: @helendenham

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    Berrion Berry is a Fertility Awareness & Menstrual Health Educator & Practitioner. She's also the founder of Optimize Your Flo. She teachers modern women to transform their periods and life through menstrual mastery. From hormone balancing to cycle syncing, to moon enhancement and self-healing, Berrion covers it all and is here to help us have the easiest periods we could possibly have while honoring the ebbs and flows of our bodies.

    Berri's Website: https://hoo.be/berrionlberry

    Berri on IG: @berrionlberry

    Best of BAM: Being Your Authentic Self Ft. Almost 30 Podcast | Ep. 256

    Best of BAM: Being Your Authentic Self Ft. Almost 30 Podcast | Ep. 256
    On today’s episode, Ashley is in celebration mode for all the amazing souls that said yes to embodying their Big Closer Energy with Magnetic Sales Mastery. As the doors to this sales course close soon – Ashley decided it was time to bring in some magnetic ✨duo inspiration✨ for another Best of BAM feature of one of her all-time favorite interviews with the founders of a chart-topping lifestyle podcast that covers everything from modern spirituality to health and wellness, aliens to entrepreneurship, sex to self development, and just all the things.

    Krista and Lindsay, the co-hosts of the Almost 30 Podcast are entrepreneurs, creatives, community leaders, bestfriends, wellness-obsessed spiritual seekers – that are ever-changing and unapologetic about their evolution in life and business.
    More than seven years in, Almost 30 is a top podcast with more than 75M downloads, a global brand, and a community. Just as Almost 30 has grown through the years, so have these badass women leaders in their respective individual journeys.

    “It's liberating because, you know, we've, we've spent our lives prior to this in different capacities Krista in the corporate world, myself in acting in New York and LA, just trying to kind of be what other people wanted us to be. So, finally showing up just as ourselves and, and learning right along with people like us, and we're all like we said, just human beings trying to figure it out, has just been so freeing, and I think a really magnetic quality of what Almost 30 is.”

    Allow this universal truth to be your divine guidance for today and every day.

    Being who you are now is already enough to make your desired impact and create positive change in the world.
    You already are enough, and the more that we align ourselves to our Soul’s purpose and embrace the unique expression of what we came here to do, the more we naturally magnetize the right relationships, opportunities, and inevitable success that the Universe has already lined up for us.

    True liberation is right here in the present moment – and your only job is to unapologetically be yourself. ✨
    Listen to the brand new Badass Manifester podcast episode Best of BAM: Being Your Authentic Self Ft. Almost 30 Podcast now! ⬇️
    More From Almost 30 Podcast:On the web: almost30.comFollow Almost 30 Podcast™️ on Instagram: instagram.com/almost30podcastJoin the Almost 30 Podcast Facebook group here.
    Listen to Almost 30 Podcast here.

    More From Ashley:On the webFollow Ashley on Instagram.

    Grab the Magnetic Sales Mastery course for only $33.
    Download the Big Coach Energy Toolkit.Apply to the Quantum Coaching Academy
    .Listen to Ashley’s exclusive podcast series, Become The Best Coach.
    Visit the Big Coach Energy Shop

    #133: Nate Ortiz - How To Optimize Your Life (Mind, Body & Soul), Perseverance

    #133: Nate Ortiz - How To Optimize Your Life (Mind, Body & Soul), Perseverance

    FREE Book: “How to Embody the Most Confident Version of Yourself"

    Join the WAITLIST for the 16-Week 'Confidence Mentorship' - We start in April!

    Helen on IG: @helendenham_

    Monthly Full Moon Circles

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    Nate Ortiz is a multi-talented celebrity life and health coach, personal trainer, public speaker and writer. With nearly a decade of experience, he's a go-to lifestyle coach for people seeking a positive and holistic change in their lives. Nate's personal journey was marked by frequent houselessness and food insecurity as a child, which now inspires his passion for mindset and health optimization. Nate leverages his Bachelor of Science degree to help people transform their lives through movement and nutrition. His work has touched countless lives, turning his own "rags to riches" story into a catalyst for the dreams of others.

    Nate's Website: https://www.begreatwithnate.com/

    Nate on IG: @begreatwitnate

    #131: Kela Rose - Choosing Love Over Fear, Your Life’s Path, Authenticity

    #131: Kela Rose - Choosing Love Over Fear, Your Life’s Path, Authenticity

    FREE Book: “How to Embody the Most Confident Version of Yourself"

    Apply for the 'Confidence Mentorship' - 16 Weeks 1:1

    Helen on IG: @helendenham_

    Monthly Full Moon Circles

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    Kela Rose has established herself as a motivational and wellness creator, host of Skinny Dipping the podcast, a photographer, and a digital product entrepreneur. Through her various endeavors, she encourages us to recognize the inherent value of personal growth and to view it as a beautiful journey, rather than a destination. By emphasizing the importance of pairing science and spirituality, Kela highlights the potential for profound healing and growth that emerges when we take a holistic approach to our wellbeing. Through her guidance, we can deepen our self-awareness and develop a greater understanding of ourselves, both individually and as part of a larger community, and together we can embark on a path of transformative growth and self-discovery.

    Kela on IG: @sundazedkk

    Kela's Website: https://hoo.be/sundazedkk

    #129: Laura Plumb - Living Your Dharma, Ayurveda, Radical Self-Compassion

    #129: Laura Plumb - Living Your Dharma, Ayurveda, Radical Self-Compassion

    FREE Book: “How to Embody the Most Confident Version of Yourself"

    Apply for the 'Confidence Mentorship' - 16 Weeks 1:1

    Helen on IG: @helendenham_

    Monthly Full Moon Circles

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    Laura Plumb is the Founder and Director of VedaWise, and lead faculty for the Ayurvedic Integrated Nutrition 200 hour Professional Training, author of the best-selling book Ayurveda Cooking For Beginners. She offers clinical services in natural medicine for whole person wellness, and health practitioner trainings in the Vedic sciences. She leads many online courses, and gives classes and consultations in Ayurveda, Jyotish, Yoga Therapy, Whole Food Cooking & Nutrition.

    Laura's Website: https://lauraplumb.com/

    Laura on IG: @lauraplumb

    #128: Ashley Curtis - A Return To Love, Source Energy, Sound Healing

    #128: Ashley Curtis - A Return To Love, Source Energy, Sound Healing

    FREE Book: “How to Embody the Most Confident Version of Yourself"

    Apply for the 'Confidence Mentorship' - 16 Weeks 1:1

    Helen on IG: @helendenham_

    Monthly Full Moon Circles

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    Ashley Curtis is a multi-talented healer, energy healing practitioner, spiritual doula, sound therapist, alchemist, and a passionate yoga and pilates enthusiast. She hails from a long line of powerful spiritual healers, with her grandmother being an ordained Evangelist and her mother an ordained Evangelist and clairvoyant. Ashley began providing healing and support to family, friends, and strangers at the age of 7, driven by her passion for healing the mind, body, and soul. She holds a BS in psychology, a Master's in social work and has nearly a decade of experience with energy healing. Ashley believes breathing, community, and deep relaxation are the single most important functions of healing and her mission is to continue spreading positive light energy and helping others evolve into their ultimate spiritual being by bridging the gap between the physical and spiritual world.

    Ashley's Website: https://www.thejourneyhealingoasis.com/

    Ashley on IG: @iamashleycurtis

    #127: Jesse Golden - Embracing Our Humanity, Building A Soul-Led Biz, Psychedelics

    #127: Jesse Golden -  Embracing Our Humanity, Building A Soul-Led Biz, Psychedelics

    FREE Book: “How to Embody the Most Confident Version of Yourself"

    Apply for the 'Confidence Mentorship' - 16 Weeks 1:1

    Helen on IG: @helendenham_

    Monthly Full Moon Circles

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    Jesse Golden grew up as a ballerina in Chicago and eventually went on to become a model, yoga teacher, and mother in her early 20's. After struggling with survival mode for several years, her body eventually shut down and she was diagnosed with rheumatoid arthritis. Yoga, in particular, played a significant role in her healing process, life in general, and has helped her through some of the most difficult times. She was eventually inspired her to become a holistic health practitioner and wrote a book called "The Golden Secrets to Optimal Health." In addition to sharing her story and helping others through her blog and online community, she also started an amazing skincare and wellness line. Her passion is rooted in sharing ancient tools, modalities, and spiritual practices to help others thrive.

    Jesse's Website: https://jessegolden.com/

    Jesse on IG: @jessegolden

    #125: Sabrina Ourania: Womb Healing, Hormones, Embodiment, Motherhood

    #125: Sabrina Ourania: Womb Healing, Hormones, Embodiment, Motherhood

    FREE Book: “How to Embody the Most Confident Version of Yourself"

    Apply for the 'Confidence Mentorship' - 16 Weeks 1:1

    Helen on IG: @helendenham_

    Monthly Full Moon Circles

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    Sabrina Ourania is a women's health & hormone coach & womb wellness practitioner. She helps women to reclaim their bodies, emotions, & feminine radiance using the understanding of science and the sacred healing arts. She focuses on helping women who feel let down by the modern medical system, are disconnected from their body's own innate wisdom and ready to take a new approach to what it means to embody the feminine form.

    Sabrina's Website: https://www.sabrinaourania.com/

    Sabrina on IG: https://www.instagram.com/womb_alchemist/