amenorrhea

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, for a solo episode about her own personal fertility and pregnancy journey.

In this episode, you’ll hear about my:

• Period story
• Journey with binge eating
• Stint with veganism
• Binge exercise disorder
• Experience with amenorrhea
• Adult acne diagnosis
• 8 years of hormonal birth control
• Developing subclinical hypothyroidism, autoimmune disease, candida, prediabetes, melasma & more
• Post-birth control syndrome
• 2-week-long periods, anovulation, luteal phase defects, low sex hormones
• Healing from birth control & curing lifelong asthma
• Dealing with parasites & inflammation
• Pregnancy loss learnings
• Overcoming food allergies & intolerances
• Specific pregnancy prep strategy
• Pregnancy testing
• Early pregnancy spotting
• Morning sickness & food aversions
• Ultrasounds, anatomy scans & NIPs, glucose tolerance & iron testing
• Swelling, heartburn, insomnia, nausea, headaches, stretch marks, varicose veins, pelvic girdle pain, round ligament pain, feet growing, pregnancy nose
• PRAWN: Pregnancy-Related Abdominal Neuropathy
• Pregnancy & birth team
• Labor & delivery prep

Episode Links:

• Happy Home Birth Course: https://www.happyhomebirthacademy.com/a/27299/NWezmosh (save 10% with code INNATE10)
• Happy Mama Healthy Baby Breastfeeding Course & Cookbooks: https://happymamahealthybaby.freshlearn.com/nourished-beginnings?_ref=422505&pid=149702 (save 15% with code INNATE)
• Safe Infant Sleep Book: https://amzn.to/3QsmKbf
• Homebirth episode w/ Katelyn Fusco: https://podcasts.apple.com/us/podcast/everything-you-need-to-know-about-home-birth-with/id1653885700?i=1000593124666
• Gonstead Chiropractic Care episode w/ Dr. Brady: https://podcasts.apple.com/us/podcast/gonste

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

In this solo episode with Kim you will learn;

-What cycle syncing is and how your hormones shift throughout your cycle

-How to cycle sync food to help support your menstrual and hormone health

-Plus a few other valuable nutrition tips to support your menstrual health

Check out episode 14 and 25 to learn more about cycle syncing practices

Find Kim at;

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

Join newsletter here; https://bit.ly/sacredwombnewsletter

Purchase Womb Wisdom Journal Here: https://bit.ly/wombwisbom 

In this episode of the Balancing Chaos podcast, Kelley sits down with Iman Hasan, the founder and CEO of the IHC Agency. Iman is a seasoned leader in the PR world with over 15 years of experience in luxury lifestyle and communications. Her ability to connect people and create innovative programs and brand synergies has driven the agency's success, especially in the world of wellness.

Iman is not just a marketing expert, but also a wellness guru. On todays show they discuss the importance of taking accountability for your life and the role it plays in making better decisions. They also delve into the connection between emotional health, stress levels, and how the body responds and why Iman decided to use plant medicine as an opportunity to take her healing to a deeper level. Additionally, they explore interesting topics like the best wellness investments, implant illness, estrogen dominance, and how to value your own time and be most efficient version of yourself. Join Kelly and Iman as they provide insights and inspiration on developing a lifestyle that promotes authenticity, female power and self care. 

You don't want to miss this! Special guest episode with my past client Eliza. In this open, raw, real conversation - we discuss the biggest fears of recovering from disordered eating, detaching your identity from struggling, why dieting keeps you stuck and so much more! 

APPLY FOR COACHING: https://www.emmysyummysnutrition.com/

Instagram: https://www.instagram.com/emmysyummys/

As bodybuilders, we frequently test the boundaries on just how far we can push our body before it pushes back.

Spending an extended period of time on a restricted energy intake (calories consumed), whilst continuing to drive a high level of energy output through training, steps and cardio can eventually have a negative impact on overall health.

In the lead up to my second round of shows last year, I lost my menstrual cycle and it's taken me a good 8-10 months (and a lot of angst and worry) to start to restore it.

 Although it's not often spoken about, I know I'm not the only athlete who has experienced a loss of cycle, so I hope that sharing my journey will bring more awareness to this and also encourage open discussion between athletes and coaches in prioritising recovery in the post-show period.

Have a question you'd like answered? Email me at themovementlink@gmail.com or follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as well as all of my regular content.

Music from Uppbeat: Disco Wheel | Mood Maze
License Code: MRBE9TU7YGK3RQNF

Today, I’m excited to welcome one of my teachers and mentors, Morley Robbins. His own health issues led him to seek answers he couldn’t find in the mainstream, leading him to leave his job as a hospital executive and to become a healthcare consultant, wellness coach, and self-taught mineral expert, spending hours researching the metabolic interplay between 3 key minerals: magnesium, bioavailable copper, and iron, on a daily basis. The primary focus in his work is to master mineral metabolism, and to understand and harness its foundational impact on our health. He regularly confers with world renown mineral experts, speaks at wellness conferences and on podcasts and radio shows. He has performed over 5,500 consultations with clients in over 45 countries, has developed a unique metabolic diagnostic blood test, and teaches his research on unique mineral dynamics and concepts through his Copernican Institute, also known as the Root Cause Protocol Institute. Oh yeah, and he’s the author of Cure Your Fatigue.

Listen to Hear More About:

- Precocious puberty & delayed puberty
- Natural solutions for Amenorrhea
- Why you get PCOS
- Hormonal contraceptives
- The truth about the Copper IUD
- How to support yourself on birth control
- Why women menstruate
- Why you're anemic
- Why you have acne
- Why you're losing your hair
- How minerals work
- And much more!

Episode Links & Resources:

- The Magnesium Advocacy Facebook Group: gotmag.org
- The Root Cause Protocol: therootcauseprotocol.com
- The Root Cause Protocol Instagram: instagram.com/rootcauseprotocol
- CU-RE Your Fatigue Book: amazon.com/shop/innate_fertility/list/3MHMPH37HSXDP?ref_=aip_sf_list_spv_ofs_mixed_d
- Liver Supplements: perfectsupplements.com/?Click=602abf0349702

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Have you lost your period? Is is Amenorrhea? In today’s episode we go over both primary and secondary amenorrhea, focusing on hypothalamic amenorrhea and some of the most common cases we see in our clients. Today’s episode is meant to educate on how you might have gotten to a place where your body has decided it’s not “safe” to ovulate and have a cycle and empower you on how to improve your health… and of course, why it all matters.

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Link to paper mentioned HERE

Not sure how to eat around your busy schedule? Or how to eat on an active versus a rest day? Does eating at restaurants feel scary? In today's episode I am sharing 3 ways I practically eat as an intuitive eater and someone who has a healthy relationship with food. 

Follow me on IG: @emmysyummys

Join my group coaching program: https://nourished-to-thrive.thinkific.com/courses/nourished-to-thrive-self-paced

For more information: https://www.emmysyummysnutrition.com/ 

Estrogen is the "Queen Bee." It makes and keeps us women feeling feminine and juicy.  Its the hormone that influences your puberty, menstrual cycle, pregnancy, and menopause. She keeps your curves, along with your skin glowing, and let's not forget that confidence.  Just like any hormone we can have too much or too little of it, with each side of the continuum having its own signs and symptoms. 

In this episode I talk about;

-What is estrogens role in relation to women's health

-The connection between estrogen and your ovaries

-Signs & symptoms of low estrogen

-Causes of low estrogen

-Natural ways to improve your estrogen levels. 

Let's Stay Connected 

Website: www.amala-living.com

IG; kimbilyk_

Are you ready to get your period back regularly? Or are you trying to get pregnant? December 1st I am launching my newest 1:1 coaching program "Master Your Menstrual Cycle." This program uses my POWER method and if for women with missing or irregular periods or on their fertility journey. Ready for this journey?!?

Book your connection call here to learn more: https://calendly.com/amalaliving/discovery-call

Mention POWER on the call and receive $150 off

Amaya Shiva is an Āyurvedic Practitioner, Transformation Coach, and CEO of Siddha Labs.  She was inspired to help others on their journey to Higher Wellness and Purpose after her own tremendous transformation through Āyurveda and re-learning her stories. She has crafted hundreds of unique formulas and protocols for her clients and bring passion, vision, and an easy-to-understand voice to her teachings on Āyurveda and emotional repatterning.

In this episode we discuss;

-What is Ayurveda?

-What is common vs what is normal when it comes to women's hormonal and menstrual health

-How Ayurveda principles help manage common health concerns women have including PMS, cramps, period problems. Amaya provides some herbal remedies. 

-Ways to connect to your womb and to your body to help improve your health

Connect with Amaya at;

IG; @amayashiva.ayurveda

Website: https://www.siddhalabs.com

Let's stay connected! Find me at:

IG: @kimbilyk_

Website; amala-living.com

Interested in 1:1 coaching? Let's connect more on a discovery call: https://calendly.com/amalaliving/discovery-call

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• Website
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• Lauren's free sign-up 
• Lauren's Instagram

Website www.thisisnaomigale.co.uk

Buy In Your Vagina book

Useful social links

Substack 

Insight Timer

hello@thisisnaomigale.co.uk

@thisisnaomigale #fannychat

Here are the notes for episode #340 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss style in your 30s, amenorrhea and exercise, how to boost immunity for adults and kids, & ways to detox

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[6:16] Style in your 30s

[20:45] Amenorrhea and Exercise

[34:40] How to Boost Immunity for Adults and Kids

[57:47] Ways to Detox

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

LMNT

Liverpool Pull-On Jeans

StitchFix

Poshmark: code NKTARR for $10 credit

Liposomal Vitamin C

Life Extension Zinc Lozenges

Gaia Herbs Quick Defense (adults)

Gaia Herbs Quick Defense (child)

Gaia Herbs Elderberry Syrup (adult)

Gaia Herbs Elderberry Syrup (child)

Mary Ruth’s Zinc (kids)

Seeking Health Vitamin d3 + k2

Alen Air Purifier: Code wellfed for 10% off

Dr Eliza Song

OXO stackable glass containers

Le Parfait Jars

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

Share your love and let's stay connected with Kim:

Instagram: @kimbilyk

Website: amala-living.com

Orthorexia Nervosa is when "clean" eating takes over someone's life via spending all day on recipes, research, whee to locate the healthiest of foods, and simply not allowing anything "less than perfect" into their meals. When it becomes too extreme, those that have orthorexia may become malnourished with vitamin deficiency, drop weight, lose their periods via amenorrhea, develop skin rashes, develop adrenal fatigue, suffer hormone imbalances, have difficulty digesting, and withdraw from friends/family in avoiding social get-togethers involving food.

This can affect both genders, and typically affects high-achievers that need to be "perfect."

The DSM-5: Diagnostic and Statistical Manual of Mental Disorders, does not consider Orthorexia to be an official Eating Disorder, unlike that of anorexia or bulimia. The desire to be thin is more these types of disorders, whereas orthorexia nervosa is the desire to be as healthy as possible. If it affects the overall performance of orthorexics, they are much more willing to be more reasonable with recovery.

Episode Interview: ISSA Certified Trainer & Nutritionist, Sarah Merrifield of Merr.Fit shares her own struggle and recovery from Orthorexia and Over-Exercise. She motivates her own clients to have a healthy, fulfilled, sustainable lifestyle and exercise regimen through her "Liberated Fitness Playbook." (Merri.Fit Links Below)

For additional information about Eating Recovery Center, call 877-789-5758, email info@eatingrecoverycenter.com, or visit www.eatingrecoverycenter.com to speak with a clinician.Orthorexia Nervosa:

Recommended Books on Orthorexia Nervosa & Self-Help:

Orthorexia Book Listings

Food Journals

Eating Disorder Books

Self-Help Books

Atomic Habits Book

Think Like a Monk Book

Get Out of Your Head Book

Trainer Sara - MerriFit Links:

Facebook: MerriFit

Instagram; Merri.fit

LinkTree: Imsarah

HOST ANNE MCDANIELS LINKS:

Facebook: Anne McDaniels

Facebook: Anne McDaniels Actress

Instagram: @annemcdanielsactress

Instagram: @annemcdaniels

Twitter : @annemcdaniels

IMDB : Anne McDaniels

Music Credit: "The Leak Hip Hop Drum Loop"; Artist AKGIRProds; Creative Commons

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