anthony robbins

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enAugust 29, 2021

How fun was my interview with Curtis Ghee!

I really enjoyed my interview with Philadelphia policeman Curtis Ghee. So much so that I run through all the highlights here and how it inspired me. It also gave me a kick that he liked some of my podcast episodes.

Episode notes:

Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummit

I am fully on the walking and recording train again and loving it. I was all about it for the first 3, 4, or 5 months. Then they were all from the desk. But I’m all in on it again and it’s so fun!

I have not taken singing lessons yet.

How fun was my interview with Curtis Ghee, listen here: Interview #33 Philly policeman Curtis Ghee: Cops, Robbers, and your God given destiny.

I really enjoyed it. My first 30 minutes of it were very disjointed, it felt like it was disjointed and off track, I had all these questions, the way I wanted it to go (but I went ahead and edited it out…). And I finally I was like “You know what Curtis, you are up to all this amazing stuff, tell me about it!” and then it erupted from there :). I really enjoyed it and it flowed…

I was in awe and aghast sometimes. He is a black policeman from Philadelphia and has been on the force for 29 years or so. And he was on the streets, patrolled the streets for a good 10 years, of the gnarliest parts of Philadelphia. He’s got perspective, stories, awareness… He’s got this massive heart clearly. He wants to help young people in his community to find God inspired action or purpose. (Said in a non dogmatic way).

He does a huge amount of work in facilitating that and he’s out there changing lives. We got to talk racism, black white perspective. Black cops white cops. Black criminals white criminals. He’s got a couple books coming out. He has a really cool program to help prisoners and “normal” people… There’s the literal prison of being behind bars and the prison of your mind.

And he helps police officers and families and the trauma that helps with the job. And when he was talking about police officers as human begins and being human beings like you and me… There was this moment that was so profound, I started to cry. I felt the humanity for that.

In the conversation that is on the podcast… This is the analogy he used. If someone is cooking at MacDonalds and they mess up your fires and they make a mistake, they just make you another batch of fries.

But in the police officer world, if they make a mistake sometimes lives are on the line. And how brutal and heavy that can be.

God bless you Curtis. You are the real deal. He is about helping community and people. He had so many bombs and nuggets. He’s got such a big heart, but when he’s talking about roughing people up on the streets because that’s part of the job. OMG so amazing.

Go back and listen to it. Here’s the link: Interview #33 Philly policeman Curtis Ghee: Cops, Robbers, and your God given destiny.

He was referencing how he was listening to the episodes and how the do the dishes for god episode… He really loved that. You can listen to that one here: “Do the dishes for God”

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enAugust 28, 2021

Interview #34 Working title: John Abate wrestles a car and the car wins.

Updated title: John Abate and a miracle of forgiveness. My friend John Abate and I are both changing. We are learning how to slow down, hold our tongues, and find peace. Me, I had to go through a divorce and a couple other things. John, well…he almost gets killed while riding his bike. There’s broken bones, fused vertebrae, and the miracle of forgiveness. Don’t be afraid to listen for the rest!

Episode notes:

Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummit

You can find John Abate and his 8 week MBSR class here: www.mindfulfoundations.org

We worked together in the mortgage industry 10-15 years ago. I was his boss!

It was high stress. The game of it. We were hunters. Type A. Firing away. Sales.

We were trying to be helpful and find people where it made sense. He started working with me 2008…. After the melt down.

We are different people today. They wouldn’t let us in the door w the hair we have today.

It has been a steady progression of him slowing down.

John is an avid cyclist. He started racing around 07 and it was his cathartic outlet. Him needing a release. He did his first bike race in 2007. With the Swamis cycling club in Encinitas. Their tag line “The gurus of cycling” lol.

Racing road cycling fuels our personality types. The A types. Highly competitive. It fed that for him.

He gets hit by a car August 2016. Heading out for his 89 mile Sunday ride. Him and his friend. Just leaving, a half mile from his house. He’s mid sentence with his friend when WHAM.

He wakes up 3 days later in the hospital. And he is beat up. Compound fractures, broken back, et all.

Kelly, his riding partner, they are still good friends.

The rub. It was a hit and run accident. They have never found the driver. This is where the story that’s interesting. Forgiveness.

And it’s the start of his most recent transformation. He was gifted with forgiveness quickly. “I don’t know where it came from”.

His sobriety community is rallying around him. On day 3 in the hospital I asked everybody to join hands and just pray for the driver. “Please I need to do this.” That the driver is not suffering and to help me forgive him.

It turned out to be one of the most beautiful moments that I have experienced. And certainly other people that were there would attest to it.

I needed this to start healing man. Because I had a lot to go through (moving forward).

Did that actually help anybody. It truly helped some of those men.

That hospital room is a beacon of light. It was really cool.

Now John teaches mindful based stress reduction (MBSR) classes.

Now the swamis guru bike club has new meaning.

Getting sober had started his spiritual practice. Playing w meditation etc. The accident introduced him to MBSR as a modality to heal himself from the accident.

He literally can’t move due to the casts, traction etc. John is devouring books. And stumbles accoss MBSR as a modality of healing not only the body but the mind. For people that have suffered traumatic injury.

I wanted an alternative way to heal along w western medicine. Physical therapy and all that. I wanted to heal w o staying on the medication. And I wanted to be w my experience.

I had a lot of questions. What happens to the driver? Will I ever br able to ride again? What’s going to happen w my body. MBSR helped me sort though that.

“Good thing you were sober and hadn’t pushed everyone away still!”

And there’s the company JoJa Bars. Which he had just started when he had accident

MBSR didn’t free him from pain. It helps him deal w it. Survive the PT the doctors appointments. The attachment of pain. The fears of what’s next. I overcame some serious obstacles. It was the touchstone moment from his accident. It gave me the opportunity to see If I put my mind right I can do almost anything. That was the shift for me.

I ended up taking the 8 week MBSR course at UCSD. Which is the flagship university we’re all day teacher training and etc. happens. UCSD Add university of Massachusetts. They are the center for where a lot of this comes from.

It affirmed everything I was learning on my own. It gave me the tools to heal. It helped bring me back to 100%. I was happy content and at peace. Forgiveness and compassion.

A working definition of Mindfulness as defined by the courses that I teach. Founded by Jon Kabat-Zinn. (Some history of MBSR). “Mindfulness is when we are able to pay close attention on purpose, without judgment.”

There is no striving to be perfect. There is no striving to be right. It’s just looking at. Paying close attention.

“You find a creative way of responding, if it’s even needed”

His next 5 or 10 minutes are awesome! An explication of mindfulness in action.

There is a lot of flow in bicycle racing.

I’m just trying to explore the recesses of the mind. What makes thoughts tick? How do those come up? Consciousness is a wonderful thing to delve into.

The by product of that is how we treat others people. It gives me pause which is what I need. I need pause! This mouth runs fast when I allow it to.

Now John is actively teaching MBSR. Teaching what he learned. An 8 week course.

If you would like some new tools to heal your body and your mind you can find John Abate here: www.mindfulfoundations.org

“I just get to keep learning man!”

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enAugust 27, 2021

It’s such an interesting thing these ideas that get planted in our head.

As I contemplate singing lessons I’m remember how I was told when I was young that I can’t sing. And was often asked to stop. Which makes me wonder do I have doubts about the sound of my voice. Both literally and figuratively. And then there’s one of my mommy issues…

Episode notes:

Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummit

As people keep referencing Robert Plant, Robert Daltry, Brian May I’ve got it in my head that I should learn how to sing. Sing the blues. I’ve always wanted to sing the blues. Play the Geetar and sing the blues. Man I should go see if could take singing lessons.

There is a route where I walk in the mornings where there is a place where they teach music lessons. I went so far as to walk by it and see if they teach singing lessons. But to no avail.

I have an old memory from back in the day. I had an old Walkman. Back in 7th, 8th, 9th grade… I would listen to my music and I would sing. And my good friend Sam Day did not like my singing and would ask me to stop because he did not like my singing. My father used to ask me, Father: “what did you do with the money?” Young Mischa: “What money?” Father: “The money that I gave you for singing lessons.” Cause I guess I can’t sing it turns out.

Can I put all that aside? It’s such an interesting thing these ideas that get planted in our head. Perhaps I’ve been worried about my voice my whole life? Both literally and figuratively. I have been insecure about the sound of my voice for many years. I got into cold calling and I got over it. I was told to practice and listen to yourself.

Also figuratively. It can be like my ideas don’t matter. My ideas don’t hold value. My thoughts aren’t worthy. Perhaps there’s nooks and crannies where that idea has still taken hold. I think it’s kind of a cool concept as I talk about it.

I should probably go take singing lessons it would be so good for me on so many levels.

I’ve always had a thing for cute moms. Even in my youth. And still to this day. I wonder if it’s because my mother was gone for much my childhood. And I wonder if that’s what’s so alluring to me, that mother child relationship that I still subconsciously crave.

I believe I’ve transcended many of my voice issues. Definitely literally as I will jump on a microphone and a video. I even finally sang karaoke 3 or 4 years ago. I thought there was no way I’d ever be able to sing Karaoke. Kind of like dancing durning a wedding. I’m not happy about it but I’ll do it :).

I do get fun feedback that I’ve got a good podcast voice. So that’s kind of fun.

No figuratively…Definitely refining or searching or find that voice I feel like. I’m having fun exploring it and going for it. Just grab the mic go and start talking. You have no audience anyway. You literally have nothing to loose. Other than blowing up whatever massive or meager audience you have and then dying a slow painful death of humiliation. But other than that not much to worry about.

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enAugust 26, 2021

It was a “question everything” moment...What I am doing with my life, have I made the right choices?

With registrations not going the way that I wanted and being burnt from needing to create more products for an order bump I was pushed to the emotional edge. But I know how to come back from that, I have those tools in place. And they worked.

Episode notes:

Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummit

Recording and walking again. And a shameless plug for the Shure MV88 mobile mic w/lightning connector. Omni directional in case you want to interview other people.

Day three of the summit registration page officially being live. You can register at ToolsForAGoodLifeSummit.com.

I’m in the promotion period now and yesterday I was super burnt and crushed emotionally because I didn’t have the registrations that I wanted. And there was an order bump and creating those products was taking to much time and keeping me from promoting. I was capitulating on that and coming to terms that the order bump was to much work.

I wrote and prayed yesterday and did all the spiritual tips, tricks, and tools to survive. I’m making it sound worse than it was. I was just emotionally tired. It was one of those questioning everything moments. What I am doing with my life, have I made the right choices? I’m 52 and this is what comes up for me.

As I am creating a new business and new buis and marketing opportunities it sure can feel like I’m out on a limb. I lose the moment and I start projecting. I start living in yesterday and tomorrow. All the what if’s… should haves…

On the summit Jamie Marich gives good tools on how to get rid of the what if’s and should have’s.

I did all the stuff I know to do, all the things I talk about on this podcast. I made it through and I had the sense that tomorrow will be a new day. And today is that new day I had new inspiration as I came out of my hectic meditation. I had to do a lot of coming back to breath.

The big thing was I just started doing next indicated step with promotion and can I have fun with it. One of them was create an easy to forward text that the speakers could forward and that I could send. I was having great interaction with my friends and some of the speakers.

I was talking to a friend texting… And I was like sorry for being so marketing oriented she goes “you don’t have to worry…It is bringing so much value and goodness, no problem”…

I had my first purchase of the VIP All Access Pass today! And I got a great thumbs up from one of my professional friends today. “Your registration page looks pro”.

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enAugust 25, 2021

As you are breaking free don’t expect them to cheer you on from your cages

As I was coming out of the summit build and opening registration I thought that all the work was done…that I was going to be able to chill but it turns out I just opened up a whole new can of worms… And it’s funny as we grow and change some of our friends may not like it.

Episode notes:

Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummit

The hair keeps growing…

I thought the launch was gonna solve all my problems…it just opened up a new can of worms. I thought the summit launch was gonna free me up and free my mind and release me from the tiredness, the exhaustion, the stress. I just opened up a new can of works. I am so burnt and tired as I record that at 10:45 in the evening.

Today was day two of registrations. Midway through the day I checked the registrations and there were 4 or 5 or 6 and no-one had bought the upsell… emails were going into the spam email boxes. And it was so anti climactic. REGISTER NOW.

There is a thing called an order bump over and above the VIP All Access Pass, and if someone takes that there is an order bump on top of that for $7. Which includes a summit workbook. (Spoiler alert… I got rid of the order bump).

Creating the order bump was gonna be a ridiculous amount of work and no one had bought the order bump yet so I said no way, and got rid of the order bump.

Now I’ve got all this promoting to do. Repurposing the interviews and such, honestly I just want to go on vacation. God bless you, go to the summit people!

As you are breaking free don’t expect them to cheer you on from your cages. When you are trying to grow and make changes some of your friends may be like “don’t do that it’s lame” etc.

Good thing that guys suffering so I can help him. When we have an opportunity to help someone and be of service it makes us feel better… This is what happens to you when you are burned out from putting together a summit.

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enAugust 24, 2021

Tenacity, diligence, “endeavoring to persevere".

It’s a big day! The 20th and final interview for the Tools For A Good Life Summit is complete and I officially opened up the summit registration page to the public. I was so excited I went ahead and gave myself a standing O. And I go ahead and drop an “Outlaw Josey Wales” quote.

Episode notes:

Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummit

I completed the 20th interview toady. All 20 interviews are now done. Technically 40 interviews as I did 2 per speaker.

But the most exciting thing is that the registration page for ToolsForAGoodLifeSummit.com is live. When you hear this the Summit will be in evergreen mode, which means you can still go and check it out.

How many weeks are you going to have to hear me talk of the Tools For A Good Life Summit. The summit registration page is live!

I emailed all the speakers it’s promotion time and here’s the promotion package.

Wow! what a day, effectively the copy is complete on the summit registration page. I mean that’s a big day. I’ve been putting my blood sweat and tears in it for a lot a lot of months. 6 months.

I gave myself a standing ovation today. A standing O. And I voxer’d Andrea a standing O as well.

Tenacity, diligence, “endeavoring to persevere”… That’s from Josey Wales btw. I watched “The Outlaw Josey Wales” again. There’s the line where his old Indian riding mate drops the line. Basically the government, the white man, tells him to endeavor to persevere.

I kind of thought I was done and over the hump. But guess what, I am not. The promotions start now and that’s a hole nother fire hose of stuff coming at me. I am already learning things about what to do better next time. Troubles and shenanigans pursuing.

Promotion packages are going into peoples junk files… Now I get to learn the social media… I’m like the gopher in the gopher hole. There’s this hole big audience out there.

I presented the registration page to an audience and generally speaking they like it. They said add this add this and they were super easy adds. After being shellacked and start over multiple times… This quite a thing.

I love the word shenanigan right now. I wanted to recored this moment right now because it’s a standing ovation to myself right now. And the 20th interview is done…

Promotion mode baby and the pain of learning that.

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enAugust 23, 2021

An episode on my “to do” list. It’s even more boring than it sounds!

I was walking and taking notes on the summit, making a “to do” checklist before launch… So I thought why not record it and make it an episode.

Episode notes:

Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummit

Walking and recording today… As I was leaving the house I was like grab the Shure MV88… I was sure that all this inspiration was going to flow through and I would record like 5 episodes; and that was not the case. Nothing was coming actually.

I’m walking on the beach (hence the background white noise), no music, no podcasts, no content. Not listening to anything. Really just focusing on breath and letting thoughts flow through. Letting thoughts flow through is such an illusive concepts. What’s the difference between letting a thought flow through and not letting a thought flow through. It is really such an illusive concept.

All of a sudden I was inspired to do a checklist for the summit so I thought it would be fun to do an episode on the to do list.

Of course The Apple wrote it down as “two dues”… Two things that are due lol. Siri definitely did not write “to do’s”…

Verify all speaker email addresses are correct in the CRM (Active Campaign)

Dawson Church and I had a great interview. He is a force of positivity. And he has 1000’s of hours of science and research behind him. He was no strings attached… But I’m going to put him on the email list.

Verify Christine Bradstreet and Andrew Schultz emails

Finish the Email body copy of the emails going to speakers and registrants. Within that are 6 or 7 of the thoughts and tools that the speakers had said. Christine Bradstreet had one of “How to salvage a relationship in an instant”. And find the timestamp and get it into the bullet points of the email.

Trust my instincts of putting the part of the interview that is before “THE QUESTION” of the interview on the podcast. There is a question that I ask every speaker, but we go through a little fun facts before we get to the question…

An idea! I could, on the pre interview post, put “hey, when you register for free, and keep listening, this is when and the nugget you will hear”. Trust my instincts.

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enAugust 22, 2021

It’s been a while since I had a project that I put a lot of work into and then you go live.

By the time of this episode the bulk of the work has been completed for the Tools For The Good Life Summit. The registration page, copy, membership area, affiliate area all done. Now just time to promote. And there is a definite calm about my psyche. Also - I get some ego gratifying comments about my podcast; it is actually helping people! And that feels good.

Episode notes:

Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummit

Final push to open registration for the summit. 20 speakers good to go. 1 more speaker to interview. The other 19 completed edited and uploaded. Copy good enough for registration. Email sequences getting dialed in. Now it just work with the other speakers to promote.

By the time this is out you can go to the Summit as it is in “evergreen” mode. Go to ToolsForAGoodLifeSummit.com and register. You can watch 3 days of amazing interviews as it’s evergreen! As it is registration goes live this Monday 2 days and then 2.5 weeks to promote the actual summit which is Aug 4th-6th! (Now it is in evergreen mode!)

The point of this episode… A huge amount of the heavy lifting the big bulk of the work, DONE. And I can’t believe it. Andrea, my who, who is handling the tech, the registration page, the membership page, the affiliate site… we did a punch list today and it’s going down. In a good way :).

It’s been a while since I had a project that I put a lot of work into and then you go live. I would relate it to some of the Lead Gen Campaigns that I did in mortgage. Big data searches, refine the list, work on the flier, get your database get set up so when the calls come in it links to your database… There’s the point where you’ve done all the work and then you start dropping the fliers in the mail…

So now I’ve done all the upfront work and now the emails will start going out hopefully from the other speakers… Then the social media posts start going down. We get to see if people are actually registering. Then we get to see if people are purchasing the upsell.

Definitely shifting phases and it has brought a calm about.

OMG all the back log of my recorded episodes are getting published and I have not been recording new ones nearly as ofter. I built up quite the back log. I better re get back in the habit of recording episodes. Re make sure I can talk to the public.

Another cool thing that happened is I’ve been getting fun feedback on the podcast… Randomly I will get texts from people pointing out quotes. It’s compelling enough for them to reach out to me.

There is one person who said, “I’ve listened to these specific episodes and they’ve really helped me”. How cool is that. As a fledgling podcaster it can seem like this stuff is just going into the void. Egoicly, it is fun to get some feedback… one is the “and I love that”.

“And I love that.” Say that about the thoughts that go through that are disrupting you… “I’m scared if people are going to register for the summit… And I love that.” “I know no one is going to register, and I love that.” “that shouldn’t bother me… and I love that”. Whatever, insert here, and I love that. You can step back a couple layers with that. It’s a power powerful tool. (Thank you Kyle Cease).

And the other is, how powerful it is to follow instructions. The next thing you know you’ve put an engine in a car.

The person who listened to these was saying in many areas he’s good at following instructions but I see that in many areas I’m piss poor and following instructions and if I don’t change I’m gonna die! Flair for the dramatic…

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enAugust 21, 2021

Interview #33 Philly policeman Curtis Ghee: Cops, Robbers, and your God given destiny.

Philadelphia policeman Curtis Ghee has been on patrol on the worst of the Philadelphia streets. At first he loves the cops and robbers. Because you’re supposed to when you're young. Then he sees that things have got to change. And Curtis can effect change. My first favorite quote “If I got to knuckle up with you I’ll knuckle up with you.” My next favorite quote “Your future is not ahead of you it’s inside of you. God did not put your future outside of you he put it inside of you.” And there’s more! Whether your locked up in jail or locked up in your mind Curtis is here to help you find your god given destiny…

Episode notes:

Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummit

Curtis is a Minister of the Gospel of Jesus Christ, a husband, father, a Philadelphia Police Officer, inspirational speaker and a mentor to many. He is also the co-founder of Uncuffed Potential with his wife Falesha. Their mission is education people to unlock their potential to live their life’s purpose.

And here’s his story:

Took police test 1990. Had been hiding behind education…. Purpose is in your heart. He likes helping people draw that out.

Seeing a kid die. And then the killer in court. He was a killer. A young kid. A nut case. No remorse. He is certified. Curtis hears the killers story. In court. Mom burns his whole arm on a stove when he was 3. He was shot twice by time 13. At 18 shot multiple times. There is not a dry eye in the place, serious policemen are crying…

It is a turning point in Curtis’s life. Emailed his pastor. A cop starting a prison ministry, it doesn’t make sense, yet that is what Curt does.

His purpose. “I knew he had the power and the authority to hand cuff people and arrest them. But now I realized I have the same power and authority to uncuff peoples potential. To help them uncuff their potential. That is where Uncuffed Potential comes from.

Rodney King. In spite oh what happened there. I wanted to be an agent of change.

As a young law officer He loved the cat and mouse. The cops and robbers. But I started to see the same people. If I got to knuckle up with you I’ll knuckle up with you.

In 2002 became the district community relations officer. The liaison btw the department and the community. That was a turning point. 2002-2006. You got to see the good people in the community.

That’s when I got to start speaking to kids in schools.

I never liked to tear a person down without giving them something to build them selves up. Just speaking to people - I’m not going to have you do something i wouldn’t do.

I have a vested interest in this community.

Your future is not ahead of you it’s inside of you. God did not put your future outside of you he put it inside of you.

There is something inside of you. There is greatness in you. And you just need someone to help you Identify it. Once you learn it now you’ve got to take responsibility for your life.

I was shot at. Jan 1999. I got a plaque. You patrolled that bad part of Philly. Do you feel like you were able to affect change. Somebody will water the seed that I planted.

“There’s officer Ghee”

Works with officers with trauma. Cops have real life issues like everyone else; plus some.

At this point as Curt is talking I’m feeling the humanness of a police officer; it’s a heavy moment.

I am able to help the police officers. I am able to affect change. I do see see that. He says in a completely humble way that “I come highly recommended from his superior officers.”

He’s in a Les Brown book. “Ignite The Hunger In You”. Being distributed by JB Owen and her company. His story in there is called “Un Cuffed Potential”. “It’s about helping people to address and break through life long limitations that have been keeping them from achieving the dreams, aspirations, and desires they want for their lives.” He was that person.

Regarding success… Sometimes we can climb the ladder and look around and see that we climbed the wrong ladder.

You might start off in prison but your destiny still awaits you. Your destiny still awaits you if you want it.

Passion
Potential
Purpose
Planning

5 keys to your destiny: free your mind change your life. Scheduled to come out in dec 2021.

Actionable steps for changing their perspective. It’s not a matter of changing the system, in some regards you just have to change your perspective. You have to change how you see yourself in the system.

Purpose is the original intent of a thing. Nothing has been created that doesn’t have a purpose.

What is the thing you do the best with the least amount of effort? What’s the thing that when you’re around it it makes you feel like “man I was born to do this?”

The Un Cuffed Potential is the thing I’m most passionate about.

Arresting people is a necessary evil it’s not the overall solution. Change a person. Dynamic of their family changes. Then the community changes.

You can contact Curtis for information about Un Cuffed Potential @ 267-307-6503.Or email Curtis at Uncuffedpotential@gmail.com.

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enAugust 20, 2021

All right how can I learn what I need to learn, how can I be a good student to the teacher?

I was pretty resentful coming out of yesterdays coaching class… Going into todays one on one with coach Vince… I had to get my mind right or I was going to “tell him off”. This is all in my mind of course. So you know the drill, prayer writing, meditation, a little talk with god. I went into the one on one and it was the most amazing thing ever.

Episode notes:

Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummit

A wonky mediation this morning. I meditate for an hour in the mornings and this one was wonky. Yesterday I was in a state because the classroom was hard on me and my summit copy but it has been a great rebound non the less.

I had done some poor copy yesterday and I knew it. And I took it personally when I got the negative reviews…

I did get some good new copy down after praying and meditating and such. And I did some writing on my resentments… Yesterday I had gotten to a space of if I had wasted my money being in the couching group for a year. Financial insecurity starts creeping in. And then I was worried that I was gonna have a fitful night sleep which of course happened. I was having interview mares… Like night mares… I went into a mantra that the dreams aren’t even real… and that helped.

So in meditation this morning… as I’m meditating for the hour this morn… Can you breath through the thoughts that want to get you of off the couch. Out of your meditation spot. Or pull you into moving and doing something else. That’s one of the great things about mediation. I woke up and there was all this summit stress fly around. All these copy ideas… etc. And I was able to breath through it :). What’s so powerful about that is that you can carry that into your day. One of the many benefits of mediation.

My mind was working hard to lift me off the couch! There was none of that bliss-e, blip out, you’re going in and out of the blissful state. No I was on the couch and I new it. I like that sometimes, there was discomfort and I new it, there was stuff trying to upset the moment.

Then on to my one on one with Coach Vince this morning… All this praying and journaling to free the resentments. Hey god, give everything I want for myself in this world to Vince. Give him his happiness his health and his prosperity. Which was quite a shift from “I’m going to tell him off!” on the couching call.

All right how can I learn what I need to learn, how can I be a good student to vince? I took a breath and a prayer right before the coaching call. And when I went into the call with an open mind setting aside that baggage, it was the most amazing coaching call. And the copy that we worked on and what I learned by holding an open mind and being willing to be a student in that moment so I could apply it immediately was so so powerful. Man I mad some major ground on the summit today. I am on track for the summit opening and the summit going off.

The Tools For A Good Life… There is so much in that summit.

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enAugust 19, 2021

Can I just tell you what a shtty day it was? Is it ok to have a shtty day?

OMG I was burned out from writing copy for the summit and I had gotten shellacked by my coaching group. But all you can do is keep at it. …and follow this format Discover _______, Without_______, Even If ___________. So that’s what I’m doing.

Episode notes:

Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummit

Can I just tell you what a shi**y day it was? Is it ok to have a shi**y day?

I was working so hard on the copy together all last week… It is the bane of my existence. Maybe that’s my destiny to right copy… It sucks right now. I just keep missing the mark. I put my body mind and soul into writing copy for the summit funnel. Pushing hard to get the summit registration launched.

Just telling the story is wearing me out. Trying to launch. My who’s behind. I go onto the coaching class today to do the big reveal… I was so excited. Ive got my summit copy together! And I just got filleted!

So I had an hour between the coaching class and the shellacking that I took. “Coach Vince you’re pissing me off. I just keep missing the mark, Jesus! And then I had the call with Andrea about launching the registration page… But it didn’t matter cause I didn’t get sign off.

I was pretty emotionally devastated I must say. I was out of it on the call with Andrea (my who)…

The experts talk about don’t talk about the wound vs the scar. Well this copy is a wound and I’m talking about it. So you know what I did because my life is so rough… I walked down to the beach and went swimming in the waves. Yes I Did! I was like “god help me” I’ve got to let this go. So I came back had dinner and now I’m writing copy again.

Writing copy sucks ass!!! I’m hiring a copywriter next time. I get so much advice from so many disparate and nobody fuc&ing agrees…

Discover what 90% men in their 40s don’t know about thriving in the 2nd half of life. Without having to spend thousands of hours in the therapists chair even if its to late.

Discover - without - even if. That’s what I was told to have and that’s what I did.

And then I need a call to action - and a sub headline - and I don’t even know what a sub headline is.

OMG I’m tired… Errrr! There you go best episode ever, Enjoy!

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enAugust 18, 2021

“What I’m done worrying about!”

After a meditation all of a sudden the thought came flooding in “I’m done worrying about money!”. Now how fun is that. And a list of other things that I may be done worrying about.

Episode notes:

Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummit

It took me 3 episodes to get to this point. “What I’m done worrying about.”

I came out of my mediation just about to read a course in miracles and a thought came to me “I’m done worrying about money.” Just like that, I’m done worrying about money. And it’s true, if my brother asks me to go skiing, ‘I’m going to be done worrying about money, I’m not going to let money be the issue. That doesn’t me go waste resources or be flippant with money. It just means I don’t need to worry about it. Which is rad! At least in the moment but I’ll see what happens tomorrow.

Money is not going to be the question for me. How can I be of service what can I bring to the table? That's the real question. Whats god got in store here?

I’ve been saying god a lot recently. The undefinable.

I’m done worrying about money, just like that.

What if I no longer worried about money?

What if I no longer worried about girls?

What if I no longer worried about what people thought about me?

What if I know longer worried about x?

What if I didn’t worry about what the neighbors were up to?

What if I didn’t worry about how big the neighbors plants grew?

On the summit Sheryne Wilson gives this amazing tool, tip or trick… This one tip that she gives makes it worth the All Access Pass… Is it in the free session or the bonus session.

Everything that I thought that I couldn’t live without… I’ve ended up having to live without…

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enAugust 17, 2021

Money was not solving the problem and the emotional bottle cap was ripped off. Yeah…so I get grief!

Two awesome examples of how my arrogance flared up, how I got to apologize, and how the forgiveness and love that followed. And then where my term “Kick the stool out from under me” originated from, love you mom!

Episode notes:

Check out the Tools For A Good Life Summit Virtually and FOR FREE: https://bit.ly/ToolsForAGoodLifeSummit

Last episode I promised I would talk about: (Heads up I only discuss how my arrogance flared up ...).

“I’m done worrying about __________”,
How my arrogance flared up.
Everything I thought I couldn’t live without I’ve had to learn to live without.

Let's start with ‘How my arrogance flared up”. I was on an all mens group zoom meeting with 6 or 7 men and… Someone’s friend had passed way. Drug addiction killed they guy. He was trying to get sober and died from heroin, OD’d. The friend who released the news to us is thriving and really doing well, has a great girl. It’s kind of new for me to be happy for someone who has a great girl… I can be competitive.

So I was like “Oh no! did he break up with that girl?” and when he said someone had died I was like “phew” he’s still with the girl. Of course I didn’t say anything in the moment :).

So there’s lots of emotions flying around… Tears, someone else new someone who died… When we were hanging out after the meeting I told the guy, I’m like “hey man, you know what my thought was…?”, ‘I was relieved that you didn’t break up with your girl and that your friend had just died…”. So wrong, coated in arrogance, insensitive, it was not cool.

Anyway - I’m such in this space of we are all one. Death, life, it’s all an illusion. I went through this big grief cycle to get to this point and so it can definitely sound flippant and arrogant and perhaps it is.

So I’m starting to internalize and believe that death is an illusion. and there is no judgment because we are all pieces of puzzle as required by gods creation. Idk. None the less it was not an appropriate time for me to talk about “we are all one” in the way I presented it. It did not come across like that.

So I sent an email to the group and called my friend and apologized… (You can listen to the episode for the content of my apologies.). Basically I copped to my insensitiveness and arrogance. Sometimes you don’t need someone cackling in your face.

And I have been through the grief. Cried for 3 years straight…

Part of what made the Tools For A Good Life Summit possible was the grief sparked in me from a breakup. It was the final blow. I had been divorced, career upheaval, parents dying, financial distress. Then all of a sudden I had more success and had money again and then that break up happened and money was not solving the problem. And the emotional bottle cap was ripped off. Yeah, so I get grief. I do. So that girl that breakup was the catalyst that got me to this point of this “Tools For A Good Life Summit”.

Arrogant #2 - Someone was concerned about the child and I was very flippant about their concern… And I pointed it out in front of a bunch of people, which was a total asshole move. I projected my opinions and thoughts onto him. Dude was being vulnerable and I just kicked the stool out from under him.

I have this whole story of my mom kicking the stool out from under me which is where that comes from.

Sorry mom, love you, we are all one, assuming her essence is flying around. (Listen to the rest of the episode for the Mom story about kicking the stool out from under me.)

“Your heart is full man, you’re so loving, kind, and compassionate we will give you a pass. A pass for humanness.”

Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummit

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enAugust 16, 2021

“What is this for?” “Why am I doing this work?” “Is it all for nought?”

A big big day today! A culmination of all the hard work and the summit copy is effectively done! I kind of can’t believe it. Stories around all of this and the final push of the summit copy. How months of hard work all of a sudden started coming together and the pieces feel into place. The Tools For A Good Life Summit registration page is ready!

Episode notes:

Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummit

You are not going go believe this. I can barely believe it. I got the copy effectively done. Round 1, serviceable, for the Tools For A Good Life Summit done. For the registration page. Go check it out.

If this was the oscars I would have so many people to thank. 2 Kyles, Coach Vince, Dave/Kombucha Dave, Jim Edwards, Bill O.

My most funnest part was the bullet points of all the speakers. I did a little recap of all the emotions I felt from interviewing all the speakers. I got the “Why are you doing this” section done. So humbling that I literally cried tears of joy writing it. Very very humbling.

Now I get to have the coaching team evaluate the copy. They may knock it about - But it’s all good. I feel good. So much hard work is done.

I managed to get all the contracts out to the speakers. DocuSign. So that’s good.

This is not a profit motivating thing. It is a break even thing. This is a mischa covers his costs thing.

There are so many awesome gifts from the VIP All Access Pass. The speakers are giving all kinds of cool things. Also MP3’s, transcript, and more :). REGISTER!

Hanging in there one day at a time really is what the emphasis could be. It’s a big day! Just a few episodes ago I was panicking about the copy. I did a lot of prayer and a lot of meditation. There was a lot of inspiration flying around.

I cobbled together a lot of months work. From lots of different time periods of work and of writing. Some of the coaching calls I was able to transcribe. From some of the coaching calls that were flying around. Working with those ideas. Often times I was wondering “what is this for” “why am I doing this work?” “Is it all for nought?” “NO! It was not all for nought.” As it started to come together it was an awesome feeling. Still took a lot of work but… Yeah what a good day.

What you have to look forward to is “My arrogance shined through today.” I had a couple of arrogant flair ups that I got to make amends for. And I cleaned em up quick too.

I’m done worrying about_________! You don’t get to know until the next episode.

I’m letting go of expectations as best I can… Meaning that the process has been the joy. From here it’s irrelevant. If you get attached to any expectation you are setting yourself up for trouble.

Everything that I thought I couldn’t live without, I have had to live without. And that includes everything moving forward.

I’m stopping! Save this stuff or next episodes.

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enAugust 15, 2021

Needing to think we’re special is the root of much of my problems…and the inverse of we are all oneness.

A couple of great tangents today… The comparing and judging has got to stop. It is so unhealthy. A riff on playing with the wrong puzzle pieces. What’s up with our need to be special that’s the opposite of oneness. And the language of “Plant Based Medicine”. You might as well just hand me crack.

Episode notes:

Go register for the Tools For A Good Life Summit AND upgrade to the VIP Pass — it is less than a half a months Starbucks. Show yourself some love! I’ll kiss your ass if this episode goes 8 minutes. My skill set of stream of consciousness of getting to the 8 minute episode absolutely feels like it is waning. A few months ago it was easy I could go on! Not today with the summit going on :).

What we are going to talk about on this episode is… The comparing and judging has got to stop. It is so unhealthy.

The puzzle pieces of life. Am I playing with the right puzzle. Are the puzzle pieces I am playing with illusory shiny objects and I am trying to put all those puzzle pieces together? And then when the puzzle’s done the whole thing is just an illusion and disappears and you’re emotionally crushed! That’s what happened to me. I was playing with the wrong puzzle pieces.

Now I am playing with the right puzzle pieces. I’m playing with the spiritual puzzle. And moving the spiritual puzzle pieces around. Mediation, prayer, literature, community, all these things. healing. Healing Shmeeling… Man If I’d have heard someone say healing 10 years ago I’d have slugged you in the face.

The comparing and the judging is the illusory puzzle piece. No puzzle piece is better or worse. We are all parts of the puzzle pieces of life. That’s my new how we are all the same analogy.

The ACIM this morning has been about needing to think we’re special is the root of much of my problems. and the inverse of we are all oneness…

I’ve been in recovery for a few decades. I’m not a recovery representative. At many of the meetings I go to around here we like to think we are special, we have a special brand of recovery around here… That is more of that specialness… Which implies other people or brands of recovery are not special.

As far as recovery is concerned, some people role in and need some serious tough love. Some people need serious love and hand holding, and then there is everything in between.

In recovery, if I needed a hard ass to help me get sober I think everyone needs a hard ass, and everyone should be a hard ass. But that is not the truth, that is an immature viewpoint. As we are around long enough perhaps we learn how to discern and wield different sticks.

It takes all kinds. In some of the meetings I go to the theme is “It’s not being done right.” And if you look around the world recovery continues to thrive and grow for all types of addictions and things.

God bless the pharmaceuticals for cranking out the pills and god bless everyone who takes advantage.

I could go on a riff about plant based medicine… Which is code for Psilocybin, DMT, guides, there is this whole language around that…

The micro dosing is helping people. I would not risk it, I have cashed in my ticket, I would rather meditate for an hour and accidentally fall asleep, than go find a guide, a shaman, and do some heavy Psychedelics and end up smoking crack… Thats just me. I tend to project. The plant based medicine is being of service to communities.

The comparing has got to stop it is not heathy, it just creates separation, the judgment, it does not lead to happiness, it just doesn’t anymore… and the comparing.

How are the stpes… First you compare and then you judge what you see. How am I different and then I judge it. Perhaps progress would be how am I the same, look for the similarities. We hear that in the recovery lingo a lot. Look at the similarities and not the differences.

Go register for the Tools For A Good Life Summit AND upgrade to the VIP Pass — it is less than a half a months Starbucks. Show yourself some love!

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enAugust 14, 2021

Interview #32 Dr. Krista Ryan “3 simple tricks to sleep better!”

I interviewed Dr. Krista Ryan for my Tools For A Good Life summit and she knocked it out of the ballpark! Here she gives you 3 simple tricks to sleep better at night AND MORE! Take a listen you won’t be disappointed and you just may very well sleep better at night. I am!

Episode notes:

See and hear more of the Tools For A Good Life Summit interviews here! Tools For A Good Life Summit

Find Dr Krista Ryan here: https://healthhelpathome.com

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enAugust 13, 2021

I was playing with the wrong puzzle pieces… I had put together the wrong puzzle.

I was tasked to come up with an analogy for where I had ended up in life when I was getting divorced, child support, alimony, career upheaval. After I had been doing everything right. “It was like I had putting together the wrong puzzle, I had been playing with the wrong puzzle pieces the whole time.”

Episode notes:

Check out the Tools For A Good Life Summit here: https://bit.ly/ToolsForAGoodLifeSummit Virtually and FOR FREE

It’s time to find emotional security. It’s time to spiritually grow the fuck up! That was some summit copy :). The main thing that I am going to discuss is keeping up your spiritual guard when you get busy.

I’m doing the summit copy and feeling super busy and the time crunch. So perhaps skip some of the morning routine, then its skip some of the night routine, then it’s skip the working out…

I’m definitely feeling the copy time crunch. I was gonna put the ACIM to the side, cause that can take an hour… So I was just like, start the A Course In Miracles (ACIM) don’t skip it. Of course it’s a 4 pager.

Of course as I’m reading the ACIM I start downloading summit copy and furiously taking notes.

One of the things I was tasked to do for the Tools For A Good Life Summit copy was come up with an apology. Like I was swimming in the wrong pool. etc.

I had definitely come to a point in my life where I felt like I was doing everything right and then all of a sudden was I shellacked with divorce, child support, alimony, loose the house… But wait, I had been doing everything right?

The analogy I came up with was, “putting together the wrong puzzle”. I was playing with the wrong puzzle pieces… I had put together the wrong puzzle.

The rest of the story is I was gonna skip the ACIM. I was gonna let down the spiritual guard to write the copy. And so to have the analogy drop down while I was doing the ACIM was very cool and very affirming. Stay strong in the spiritual guard and the pieces will fall into place.

Play with the right puzzle and the pieces will fall into place. We are all part of the puzzle of life. All of us are pieces of that puzzle of life. And all the pieces are required. Quit judging all the pieces of the puzzle, they are all required, to make the puzzle of life complete. That little thought warms my heart.

Emotional maturity is not a fiction. Keep your spiritual guard up, play with the right puzzle pieces, complete the right puzzle.

Check out the Tools For A Good Life Summit here: https://bit.ly/ToolsForAGoodLifeSummit Virtually and FOR FREE

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enAugust 12, 2021

…I was consciously just trying to listen without judging.

Two conversations where I would normally prejudge and interrupt I was gifted with the ability to listen. There’s hope for me as a potential boyfriend yet!

Episode notes:

I had these two conversations yesterday and they shed light on the growth that I’ve had.

This relatively long term lady friend who went through a divorce recently, and that is hard… No one is always shiny in a divorce. She was talking I wanted to have answers… and then it hit me, she was just wanting to talk and express feelings so I finally shut up and listen. And at the end of it, after all that listening, I might be able to be a good boyfriend after all.

And then another good friend and I were talking and it got heavy super fast. And for whatever reason I did not share an opinion. I just kept listening and listening and listening. I was consciously just trying to listen without judging. And finally he asked what I think about all that.

Historically - I can start prejudging what they are going to say so I will cut them off mid stream and give my opinion. This time I did neither of those things! It’s funny I have heard many many times I am a great listener. In this situation where I would usually have some impatience with this particular friend, I was gifted with patience. And you know what it felt pretty gosh darned good. It felt like a win, “There is hope for me as a friend yet.”

Copy is getting done. I’m getting the copy done much faster than I thought. But still slower than I want. But it is getting done. Copy for the summit. You want to start promoting the summit 3 weeks before the summit. So you want the copy done well by then. So you can entice people to register for said summit.

I am literally putting everything I have into the summit. Resources, energy, thoughts, emotions. and I’m letting go of expectations of what’s going to happen. It’s fun to have something you’re passionate about.

The journey is where it’s at right now. Outcomes and my anticipation at this point is that… it’s ok if nothing happens of note with it. I’m not trying to say that that’s whats going to happen and put that out there. I’m just trying to say it’s ok no matter what… And I’ve put literally everything I’ve got into it.

There’s hope for me as a potential boyfriend. There’s hope for me as a friend with people where maybe I’m usually impatient and prejudge.

I’m going to leave you with this thought, I definitely believe that decisions have already been made, the way the summit is going to go down has already happened…

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enAugust 11, 2021

“You know what? I’m done, I can’t do it”. I had one of those moments.

What an awesome recording this is! At time of recording I had just completed most of the interviews and a huge amount of the heavy lifting of the summit which means I have to start on the copy. I have 3 more days to do it and it takes me to the breaking point. I just might have to quit the summit… again! Disney + and a good dinner saves the day.

Episode notes:

Fantastic news! I’m to the point where I’m done inviting speakers, I’m done inviting new speakers… And I’ve got more scheduled which makes 20.

Now I’m at the copy phase. So to entice people to register for the Tolls For A Good Life Summit FOR FREE and then also UPGRADE to the VIP All Access Pass… There is a day of the Body, day of the Mind, and day of the Spirit. And I’ve got to write copy for all of this.

How many times did I almost quit when it came to the copy. I literally sent emails to leave to bail the 2CCX. The copy was hard for me. A lot of emotional heavy lifting. A lot of mental heavy lifting. A lot of talking to source, talking to god. If someone wouldn’t have been for someone telling me that I was being selfish. I have a lot to offer with this summit I’ve got to bring it to market. And then the question of is it bringing me closer to god.

I’ve been panicking for a couple days as it is time to get to the copy. It literally took me 4 months just to get to “The Tools For A Good Life Summit”. I’ve got 3 days to get it done…

I started messing with the copy and I was already like, “You know what? I’m done, I can’t do it”. I had one of those moments. I’ve come so far come all this way. Like I’ve come a long way with this. And I literally thought last night “I’m done. I’ll pull the plug. I don’t need to finish this”. “I might even be able to get some sort of a refund from Andrea for uncompleted work”. Because I was beating my head against the wall.

You know what I did? Guess what I did? That’s right I prayed. Wrote a little bit. I ate, had dinner. Watched a little Loki, super fun, Disney +. Iron Man II. I need some mindless fodder.

I’ve done enough projects to know that sometimes the hardest thing to do is get initial pen to paper.

There has been 3 main sources of information coming at me. Coach Vince, Kombucha Dave and Jim Edwards, and Andrea. All three different styles of copy. And those thrashing though my head. At some point I need to stay true to myself and stop taking input. No matter what I do somebody is going to recommend changes. So pick one and go.

So I picked a summit to model, and just started modeling it. Somehow I was inspired after dinner, after Loki, after 1/2 Iron Man. And I have Momentum. I will live to survive another day with the summit.

I legitimately was thinking, I can’t do this. I’m pulling the plug after all the work. Now I’m having a lot of fun, I’m writing the copy. Like whatever. It’s the first summit. Don’t take yourself so seriously, have fun, trust in god, get something down on paper. The right people will see the message. Stay true to yourself.

I’m not looking for me today, I’m looking for the me 5 6 7 years ago. And the summit I’m modeling is perhaps perfect for the me 5 years ago.

I’m all in. Uploading videos. Furiously writing copy. Next steps. Having fun. Life is good today. Pray, meditate, journal, read nourishing spiritual literature that calls to you. Trust the process. Breath stay in the moment. And every now and then watch some mindless fodder on the telly.

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