anti-diet dietitian

If you’re like me, you’re already planning ahead for 2023 so that you can jump “all in” January 1st. If that’s something you’d like to do or you’re already in the process of doing, I want to you to use our FREE New Year, Non-Diet Intention Setting Worksheet to help you reflect on 2022 and set the stage for what you’d like to accomplish for 2023!

 

This New Year, Non-Diet Intention Setting Worksheet is about setting intentions for food, body image and health in 2023, but it’s also about the mindset, intention and the way you want to FEEL in 2023. I hope it helps you as much as it helps me!

 

In today’s podcast episode, I have guest expert and dietitian at Nourishing Minds Nutrition, Emilie Hebert, on the show today to share the 3 most common misconceptions she hears about intuitive eating, and clear the air about why these misconceptions are not true. Emilie also helps you understand why intuitive eating is about learning how and what makes you feel good in your body. Listen to learn more! 

 

Recent podcast episodes to learn more from Emilie: Q&A on Protein, Gut Health, and the Desire to Lose Weight While Honoring Hunger Cues, and 

Environmental Perfectionism in Sustainability and the Similarities to Diet Culture

 

 

Emilie is currently taking clients for January, click here to learn more and apply to work with her!

 

Click here to purchase my absolute favorite body butter to use during the holiday and winter season. Use the code NOURISH for 10% off your first order.

 

Resources for you:

• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.

 

Let’s hang out! Connect with Victoria and the staff at NMN:

• Victoria’s Instagram
• Victoria’s Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

My friend Meggie Connelly, RDN and cyster is here in the kitchen with me today. We discuss everything from motherhood, toddlers, to certain foods to bring in the kitchen that can help manage the symptoms of PCOS. We also focus in on how to make the kitchen a LESS stressful place. She has a free community on Facebook (find it here) and provides tons of great tips on Instagram as well @Your.PCOS.Dietitian. She even has a freebie meal plan out right now via her Instagram bio! 

More content? Yes, please! My Kitchen VIP Community (bonus episodes, cooking lessons and more) is growing, check it out here. Or visit my blog at TheKitchenInvitation.com.

Bite sized tips, recipes, and more on my Instagram.

Grab the free guide to cooking with food you already have at home here.

Happy spring cleaning! In this episode I outline how you can organize and clean your entire kitchen in seven steps. I think it's so helpful to do this so you can show up in your kitchen and enjoy cooking in new ways this Spring. 

More content? Yes, please! My Kitchen VIP Community (bonus episodes, cooking lessons and more) is growing, check it out here. Or visit my blog at TheKitchenInvitation.com.

Bite sized tips, recipes, and more on my Instagram.

Grab the free guide to cooking with food you already have at home here.

I am so excited to have Aby in the kitchen today! Her and I became close friends during our dietetic internship and she's probably one of the coolest people I know. She's extremly down to earth and is so easy to talk to. Just wait until she tells you she puts in her blender! Don't miss it!  Aby is a private practice dietitian and is taking on clients, check out her website here! Or catch her on TikTok 

More content? Yes, please! My Kitchen VIP Community (bonus episodes, cooking lessons and more) is growing, check it out here. Or visit my blog at TheKitchenInvitation.com.

Bite sized tips, recipes, and more on my Instagram.

Grab the free guide to cooking with food you already have at home here.

Another guest and dietitian to continue the celebration of national nutrition month! Kate Peterson is here to talk about her mission to empower people to stop dieting forever, find their confidence and love their body all while still eating their favorite foods! 

To learn more about Kate, check out her website and Instagram, thanks for being in the kitchen with me, Kate!

More content? Yes, please! My Kitchen VIP Community (bonus episodes, cooking lessons and more) is growing, check it out here. Or visit my blog at TheKitchenInvitation.com.

Bite sized tips, recipes, and more on my Instagram.

Grab the free guide to cooking with food you already have at home here.

Sign up for our FREE 5 day New Year, No Diet Challenge running all next week here!

 

Today’s guest is your favorite anti-diet business coach (and fellow dietitian!) Jennifer McGurk. Not only does Jennifer run her own successful private practice, but she is also the owner of Pursuing Private Practice.

 

Pursuing Private Practice is on a mission to empower non-diet dietitians to start, grow, and scale a business rooted in a weight-inclusive philosophy. Their goal is to amplify the common mission among non-diet dietitians that dietitians can empower clients feel fabulous about food. Pursuing Private Practice supports dietitians to create impactful offers for their clients, generate consistent revenue in business, and to prioritize self-care as a business owner. 

 

Listen to learn more about Jennifer’s advice for weight inclusive businesses and how to have happiness and success in your business, and also learn a bit about my own personal business evolution!

 

In this episode we discuss:

• Jennifer’s journey as a dietitian, and what sparked her interest in teaching the business side of the career.
• How Jennifer coaches fellow anti-diet RDs on how to navigate our marketing from an ethical and value based perspective.
• How can fellow RDs fight about the perfectionist mindset, and not let it affect their business owning experience.
• How to challenge hustle culture.
• Jennifer’s biggest challenges when it comes to building her own business.
• How Jennifer practices wellness without obsession.

 

Learn more about Jennifer:

• Jennifer’s Instagram
• Jennifer’s Website for Pursuing Private Practice

 

Announcements:

• Get Your Period Back Playbook is currently open for pre-sale for our March enrollment, by joining before February 15th  you can get a free customized meal plan to support your HA recovery.
• Food & Body Peace Playbook is also open for pre-sale for our April enrollment, if you join before March 11th  you will get a FREE 60 minute session with me, that way you can have a personalized coaching session to help you better implement the strategies you’ll learn inside FBPP.
• We are currently booking for February and March for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you’re looking for intuitive eating and body image support and/or you’re in need of anti-diet advice for HA, PCOS and IBS we would love to support you. We typically book 4+ weeks in advance so reach out today to guarantee your spot before the spring.

 

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. 
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop. 

 

Let’s hang out! Connect with Victoria and the staff at NMN:

• Victoria’s Instagram
• Victoria’s Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.