anti-diet cooking

Back at it this week with 32 tips to make your kitchen a fantastic space to cook, hang out, and create in! Why 32? I'm turning 32 on May 19th! Woohoo! Enjoy this pre-birthday podcast episode and let me know what tip you're going to try this week!

Ready for more? Join my Healthy Kitchen Community, from my kitchen to yours—original cooking demos, a newsletter, written recipes, excitement over cooking for wellness, culinary science, meal plan ideas, exciting nutrition topic lunch and learns, advance notice on events, news about other projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

Purchase my E-Book: thekitcheninvitation.gumroad.com/l/TheUltimateHealthyKitchenWorkbook

Let's be friends on Instagram: @The.Kitchen.Invitation

Website/Recipes/Resources: TheKitchenInvitation.com

Facebook page: The Kitchen Invitation

Hi everyone! Today I want to share with you all 10 reasons why you might be feeling unmotivated in the kitchen along with possible solutions for every single one of them. This is something I've been dealing with personally so I want you to know it's normal and that even dietitians (aka humans) get unmotivated in the kitchen. 

Ready for more? Join my Healthy Kitchen Community, from my kitchen to yours—original cooking demos, a newsletter, written recipes, excitement over cooking for wellness, culinary science, meal plan ideas, exciting nutrition topic lunch and learns, advance notice on events, news about other projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

Purchase my E-Book: thekitcheninvitation.gumroad.com/l/TheUltimateHealthyKitchenWorkbook

Let's be friends on Instagram: @The.Kitchen.Invitation

Website/Recipes/Resources: TheKitchenInvitation.com

Facebook page: The Kitchen Invitation

I had the privledge of talking with Dr. Shawn Hondorp on the podcast today where we discuss the Theory of Motivation as it relates to all things wellness but especially learning in the kitchen. We also talk about how it's okay to nourish ourselves and how taking key steps away from diet culture can help you heal your relationship with food. 

Check out her website and business here! 

Ready for more? Join my Healthy Kitchen Community, from my kitchen to yours—original cooking demos, a newsletter, written recipes, excitement over cooking for wellness, culinary science, meal plan ideas, exciting nutrition topic lunch and learns, advance notice on events, news about other projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

Purchase my E-Book: thekitcheninvitation.gumroad.com/l/TheUltimateHealthyKitchenWorkbook

Let's be friends on Instagram: @The.Kitchen.Invitation

Website/Recipes/Resources: TheKitchenInvitation.com

Facebook page: The Kitchen Invitation

No, he wasn't born in the kitchen! Wouldn't that be fitting with this podcast? Hah! My son turned two years old on Monday the 18th of April and so I thought this would be a perfect time to share his birth story here on my podcast. I share all the details and don't skimp on my feelings towards our postpartum care. There's probably a TON more I could share but we'll save it for another day.

You can read his birth story here.

Let's cook together on Instagram or if you’re ready for more support, join my cooking community on Patreon here! I also released my signature six-week, self-paced program called, "I can't cook." Find out more about it here. 

If you're enjoying the show, please consider give it a five star rating and review to help me reach more people and continue making free content for you.

My friend Meggie Connelly, RDN and cyster is here in the kitchen with me today. We discuss everything from motherhood, toddlers, to certain foods to bring in the kitchen that can help manage the symptoms of PCOS. We also focus in on how to make the kitchen a LESS stressful place. She has a free community on Facebook (find it here) and provides tons of great tips on Instagram as well @Your.PCOS.Dietitian. She even has a freebie meal plan out right now via her Instagram bio! 

More content? Yes, please! My Kitchen VIP Community (bonus episodes, cooking lessons and more) is growing, check it out here. Or visit my blog at TheKitchenInvitation.com.

Bite sized tips, recipes, and more on my Instagram.

Grab the free guide to cooking with food you already have at home here.