anti diet dietitian

Let’s welcome another registered dietitian guest in the kitchen today, Courtney Vickery! She’s a dietitian, a Certified Intuitive Eating Counselor, Nutrition Therapist and Yoga Teacher located in Athens, GA. She believes life is meant for so much more than counting calories and in the episode we talked about how disruptive that alone can be in the kitchen. We also discuss her philosophy providing our bodies with nourishment, respect & self compassion are the keys to true overall health & wellbeing. You’ll get lots of great information in this episode including a review of the restrict - binge - guilt cycle and how it impacts us and what we can do to break away from it.

Join Courtney Vickery: Website | Facebook | Instagram | Pinterest

Ready for more? Grab my email freebie here or Join my online Kitchen Community, from my kitchen to yours—original cooking demos, meal planning support, written recipes, excitement over cooking for wellness, culinary science, exciting nutrition topic lunch and learns, advance notice on events, discounts, news about upcoming projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

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We all hear that breakfast is an important meal today which arguably, aren't they all? In today's episode I'll tell you why I think it's beneficial to eat breakfast, go over ideas for the typical obstacles we face around breakfast AND I'll share my simple method for building better breakfast ideas. This short and sweet episode is packed with a lot so grab your breakfast and hit play!

Ready for more? Join my Healthy Kitchen Community, from my kitchen to yours—original cooking demos, a newsletter, written recipes, excitement over cooking for wellness, culinary science, meal plan ideas, exciting nutrition topic lunch and learns, advance notice on events, news about other projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

Purchase my E-Book: thekitcheninvitation.gumroad.com/l/TheUltimateHealthyKitchenWorkbook

Let's be friends on Instagram: @The.Kitchen.Invitation

Website/Recipes/Resources: TheKitchenInvitation.com

Facebook page: The Kitchen Invitation

Have you ever felt like you don't have the energy you used to? Do you know what might be happening? Let's take a dive into the kitchen today to discuss what might be happening with your metabolism and look at options for improving your energy level. No, this is not a podcast episode with a list of foods to eat but you'll have to listen and learn for yourself.

Ready for more? Join my Healthy Kitchen Community, from my kitchen to yours—original cooking demos, a newsletter, written recipes, excitement over cooking for wellness, culinary science, meal plan ideas, exciting nutrition topic lunch and learns, advance notice on events, news about other projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

Purchase my E-Book: thekitcheninvitation.gumroad.com/l/TheUltimateHealthyKitchenWorkbook

Let's be friends on Instagram: @The.Kitchen.Invitation

Website/Recipes/Resources: TheKitchenInvitation.com

Facebook page: The Kitchen Invitation

Happy season TWO everyone! We're starting off in the kitchen this season with Adrianne Wagoner of the Making Better Bites podcast. She is all about helping women find confidence and understand the bite-sized changes that can make them feel their absolute best. We discuss a couple of bite-size changes for you to consider and some things to not consider as well! Enjoy!

Ready for more? Join my Healthy Kitchen Community, from my kitchen to yours—original cooking demos, a newsletter, written recipes, excitement over cooking for wellness, culinary science, meal plan ideas, exciting nutrition topic lunch and learns, advance notice on events, news about other projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

Purchase my E-Book: thekitcheninvitation.gumroad.com/l/TheUltimateHealthyKitchenWorkbook

Let's be friends on Instagram: @The.Kitchen.Invitation

Website/Recipes/Resources: TheKitchenInvitation.com

Facebook page: The Kitchen Invitation

Back at it this week with 32 tips to make your kitchen a fantastic space to cook, hang out, and create in! Why 32? I'm turning 32 on May 19th! Woohoo! Enjoy this pre-birthday podcast episode and let me know what tip you're going to try this week!

Ready for more? Join my Healthy Kitchen Community, from my kitchen to yours—original cooking demos, a newsletter, written recipes, excitement over cooking for wellness, culinary science, meal plan ideas, exciting nutrition topic lunch and learns, advance notice on events, news about other projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

Purchase my E-Book: thekitcheninvitation.gumroad.com/l/TheUltimateHealthyKitchenWorkbook

Let's be friends on Instagram: @The.Kitchen.Invitation

Website/Recipes/Resources: TheKitchenInvitation.com

Facebook page: The Kitchen Invitation

Hi everyone! Today I want to share with you all 10 reasons why you might be feeling unmotivated in the kitchen along with possible solutions for every single one of them. This is something I've been dealing with personally so I want you to know it's normal and that even dietitians (aka humans) get unmotivated in the kitchen. 

Ready for more? Join my Healthy Kitchen Community, from my kitchen to yours—original cooking demos, a newsletter, written recipes, excitement over cooking for wellness, culinary science, meal plan ideas, exciting nutrition topic lunch and learns, advance notice on events, news about other projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

Purchase my E-Book: thekitcheninvitation.gumroad.com/l/TheUltimateHealthyKitchenWorkbook

Let's be friends on Instagram: @The.Kitchen.Invitation

Website/Recipes/Resources: TheKitchenInvitation.com

Facebook page: The Kitchen Invitation

No, he wasn't born in the kitchen! Wouldn't that be fitting with this podcast? Hah! My son turned two years old on Monday the 18th of April and so I thought this would be a perfect time to share his birth story here on my podcast. I share all the details and don't skimp on my feelings towards our postpartum care. There's probably a TON more I could share but we'll save it for another day.

You can read his birth story here.

Let's cook together on Instagram or if you’re ready for more support, join my cooking community on Patreon here! I also released my signature six-week, self-paced program called, "I can't cook." Find out more about it here. 

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