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Time off work is vital for your happiness. So what would you do if you couldn't take the same rest day as your family and friends? Would you quit your job? What if it was the murderous dictator Stalin giving you the order?

The Soviet Union wanted its factories to run every day, so workers were stopped from taking the same day off - killing the weekend as we know it. In a crossover between The Happiness Lab and Cautionary Tales, Dr Laurie Santos and Tim Harford discuss the pros and cons of everyone downing tools together and why holidays matter so very much. 

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When Amy Loughren started working as a nurse at Somerset Medical Center, she did everything she could to hide the fact that she had a heart condition. And then, another nurse named Charles Cullen discovered Amy’s secret. He told her that he would keep it, but she didn’t know that he was keeping his own secret too. Say hello on Twitter, Facebook and Instagram. Sign up for our occasional newsletter, The Accomplice. Follow the show and review us on Apple Podcasts: iTunes.com/CriminalShow. Sign up for Criminal Plus to get behind-the-scenes bonus episodes of Criminal, ad-free listening of all of our shows, members-only merch, and more. Learn more and sign up here. Listen back through our archives at youtube.com/criminalpodcast. We also make This is Love and Phoebe Reads a Mystery. Artwork by Julienne Alexander. Check out our online shop. Episode transcripts are posted on our website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Achilles has anger issues. The great Greek warrior sits out most of the Trojan War because he's angrily sulking. When he finally enters battle, he does so in a fit of rage that causes him to commit atrocities and bring dishonor on himself.  

So what can we learn from this angry character in Homer's epic poem, The Iliad? With the help of Harvard classics expert Greg Nagy and anger counsellor Dr Faith Harper, we look at how anger can creep up on us and what we can do to defuse this sometimes explosive emotion.      

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Introducing The Wait Wait Anthology, a deep dive into the Wait Wait archives hosted by Bill Kurtis

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Stories of animals really going for it. Say hello on Twitter, Facebook and Instagram. Sign up for our occasional newsletter, The Accomplice. Follow the show and review us on Apple Podcasts: Apple.co/CriminalShow. Listen back through our archives at youtube.com/criminalpodcast. We also make This is Love and Phoebe Reads a Mystery. Artwork by Julienne Alexander. Check out our online shop.  Episode transcripts are posted on our website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Of course we have to have cake for Short Wave's third birthday! Sugar-ologist and biochemist Adriana Patterson talks to producer Berly McCoy to give us some tips from chemistry - the secret to making a fluffy cake and how honey can help a buttercream frosting.

Check out Adriana's Cakeculator - https://cakeculator.sugarologie.com/.

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There is nothing hotter than Puckerbutt Farm’s Carolina Reaper Hot Sauce... and author Leigh Cowart gargles it for FUN!!! Why do we sometimes get a happiness high from painful and scary things? And what if we want to experience the fun of discomfort and danger... but without the risk of coming to real harm? 

With the help of Leigh, psychology professor Paul Bloom and the Yale philosopher Tamar Gendler, Dr Laurie Santos finds out how we can fool ourselves into reaping all the benefits of danger without actually being in peril. 

For further reading:

Leigh Cowart - Hurts So Good: The Science and Culture of Pain on Purpose.

Paul Bloom - The Sweet Spot: The Pleasures of Suffering and the Search for Meaning.

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Psychologist and writer Adam Grant used every second of his day to the fullest... until he was struck by feelings of emptiness and stagnation. His sleep patterns changed, his productivity dipped, he found himself breaking his own rules by aimlessly watching Netflix. Adam decided this listless middle ground between depression and flourishing was "languishing" and he needed to escape it fast.

The author of the #1 NYT bestselling book Think Again: The Power of Knowing What You Don't Know (www.adamgrant.net/thinkagain), and host of TED's Work Life podcast (https://tedtalks.social/WLAdam) says we ignore this "meh" feeling at our peril and explains how he fought back against languishing...with a game of Mario Kart.

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When bad things happen to people - illness, accident or crime - our brains fool us into believing the victims must have done something to deserve their fate. This deep-seated bias is wrong though - and we should try to show more empathy for our own wellbeing.

Dr Laurie Santos talks to historian Hallie Rubenhold about her research into the lives of the women killed by Jack the Ripper in Victorian London - and why even today people aren't more sympathetic towards them.

Subscribe to Hallie's podcast Bad Women: The Ripper Retold wherever you got your shows.

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In this episode, NPR's Sam Sanders talks with Short Wave host Maddie Sofia for answers to listener questions about the vaccine. (Here's the story we reference about improving your face mask protection: https://n.pr/2MCba0l.)

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Diets and "healthy" eating fads are a January fixture - but few of us stick to these harsh regimes. And when the dieting ends, we often go back to the "bad" foods we craved during our fasting.

Psychotherapist Andrea Wachter says this dieting "roller coaster" makes our minds obsess over food and causes our bodies no end of harm. Andrea stepped off the roller coaster by taking a kinder and calmer approach to the foods she consumed. She tells Dr Laurie Santos the key rule - feed yourself like you'd feed someone you love.

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Business leader Arianna Huffington nearly died because she didn't get enough sleep. She tells Dr Laurie Santos how this wake-up call changed her attitude to getting enough sack time and shares tips on how we can all prepare ourselves mentally and physically to enjoy the amount of sleep that is vital for us to be healthy, happy and effect in our waking hours.

Recorded in front of a live audience at The Wing in New York's SoHo.

For an even deeper dive into the research we talk about in the show visit happinesslab.fm

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Helen Duncan was a famous medium who travelled around Britain in the 1940s performing séances. She claimed to speak to the dead, and even produce physical manifestations of their spirits. But when Helen Duncan seemed to know wartime secrets about the whereabouts of military ships, like the sunken HMS Barham, she caught the attention of MI5 and notable psychic investigator Harry Price. Say hello on Twitter, Facebook and Instagram. Sign up for our occasional newsletter, The Accomplice. Follow the show and review us on Apple Podcasts: iTunes.com/CriminalShow. We also make This is Love and Phoebe Reads a Mystery. Artwork by Julienne Alexander. Check out our online shop.  Episode transcripts are posted on our website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hundreds of thousands of dollars' worth of rare books have been disappearing across America since the late 90s, and haven't resurfaced in the marketplace. They've just vanished, never to be seen again. But unlike most thieves, this thief is motivated by something more abstract and romantic than money, which makes him extremely difficult to catch.  Today, we have the story of John Charles Gilkey. Say hello on Twitter, Facebook and Instagram. Sign up for our occasional newsletter, The Accomplice. Follow the show and review us on Apple Podcasts: iTunes.com/CriminalShow. We also make This is Love and Phoebe Reads a Mystery. Artwork by Julienne Alexander. Check out our online shop.  Episode transcripts are posted on our website. Learn more about your ad choices. Visit podcastchoices.com/adchoices