Google Wants to Charge for Search!? & Solar Panel Fencing
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Explore "express employment" with insightful episodes like "Google Wants to Charge for Search!? & Solar Panel Fencing", "When Stalin Killed the Weekend - A Happiness Lab/Cautionary Tales Crossover", "Stepping Off the Path of Anxiety" and "Working Your Way to Happiness" from podcasts like ""Morning Brew Daily", "The Happiness Lab with Dr. Laurie Santos", "The Happiness Lab with Dr. Laurie Santos" and "The Happiness Lab with Dr. Laurie Santos"" and more!
Time off work is vital for your happiness. So what would you do if you couldn't take the same rest day as your family and friends? Would you quit your job? What if it was the murderous dictator Stalin giving you the order?
The Soviet Union wanted its factories to run every day, so workers were stopped from taking the same day off - killing the weekend as we know it. In a crossover between The Happiness Lab and Cautionary Tales, Dr Laurie Santos and Tim Harford discuss the pros and cons of everyone downing tools together and why holidays matter so very much.
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Many of the most painful or troubling emotions we experience are reactions to events that have actually happened - but one powerful and sometimes paralyzing feeling can be provoked by things as yet to occur. Say hello to anxiety.
Psychotherapist and meditation teacher Andrea Wachter spent much of her life being stalked by the physical and mental manifestations of anxiety - the brain fog and the pit of the stomach dread of something bad looming on the horizon. She's amassed a wealth of strategies to overcome the thoughts and sensations that make up anxiety and she explains them to Dr Laurie Santos.
You can try her meditations and courses on insighttimer.com/andreawachter, and for her books and blogs can be found at www.andreawachter.com
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Marty kills rats... but if you asked him what his job is he'd say it was "solving problems" and "helping people". How we view our work can contribute greatly to our daily levels of happiness - far more than money or status.
Dr Laurie Santos examines how we all came to ignore the importance of job satisfaction and hears from Professor Amy Wrzesniewski about "job crafting" - the reframing skill that happy people like Marty use to see their careers as more than just a way to make money.
For an even deeper dive into the research we talk about in the show visit happinesslab.fm
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