It may sound a little vein and there is NO SHAME in it - there is nobody that wants to break out their tank top arms in spring and early summer without feeling confident that they have put in some work during the winter to show them off. Let's just all be honest here.

It's February and you've got time. But April, May and summer months are coming. Put in the work now to come out swinging. If you've never lifted weights before, let's get you started in the Midlife in Motion program!

Want to work 1:1? Grab a coaching spot here:
https://lesleylmcshane.com/book-a-call

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

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Follow former Maple Ridge resident Kim Wright across Canada to St. Damien, QC, where she is becoming a changemaker coach and consumer of pine tree syrup as she converses with host Christian. Then pick up the latest installment in the 7-part series, the 100 Year War on Salmon, in which Jack Emberly asks Geoff Clayton about the events that led up to the creation of the streamkeeper and watershed advocacy organization, ARMS, or the Alouette River Management Society. We're calling this segment New Recruits: The Battle for Water Heats Up.

https://patreon.com/ceedpod     Support us via Patreon for as little as $3/month.

 https://www.ceedcentre.com     Find out more about the CEED Centre Society, the CEED Centre Neighbourhood House and our community gardens.

https://acecoachtraining.com/books/   The Energy of Money by Maria Nemeth, PhD. This book is mentioned by Kim for her book study group for changemakers.

Music Credits

• The Isolator by @nop (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/Lancefield/63810
• Meus Pensamento by Reiswerk (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/Reiswerk/58079 Ft: Tigrao
• Rooted In Soil by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57533 Ft: Bill Ray