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    attention management

    Explore " attention management" with insightful episodes like "How to boost Your Productivity Using Deliberate Slowness | Cal Newport", "Mindfulness in the Digital Age: Managing Screen Time and Distractions", "Think Big, Set Goals & Make Them Happen #27", "Attention Management: Choosing A Life of Choice Over Reaction With Maura Thomas" and "Episode 19: The Individual and The Culture (with Adam Grant)" from podcasts like ""The James Altucher Show", "The End Game Podcast", "The Company Doctor", "Rhodes To Wealth" and "On Wisdom"" and more!

    Episodes (5)

    How to boost Your Productivity Using Deliberate Slowness | Cal Newport

    How to boost Your Productivity Using Deliberate Slowness | Cal Newport

    A Note from James:

    Cal Newport has written such great books about how to be more productive, more creative, the titles of the books speak for themselves: 'So Good They Can't Ignore You', 'Deep Work', and this latest one is called 'Slow Productivity'. It's about how you ultimately succeed in getting more productive by going slower and sometimes doing nothing. Cal tells us how and why and we always have an interesting conversation. So here is Cal Newport!

    Episode Description:

    This episode explores the nuanced concept of 'Slow Productivity,' as championed by Cal Newport, across an engaging dialogue that sheds light on achieving more by intentionally slowing down. Newport, making his fifth appearance on the podcast, underscores the counterintuitive productivity philosophy through his journey, inspirations from his books like 'Digital Minimalism,' and the pivotal role of mindful work habits. Referencing historical and contemporary figures like Benjamin Franklin and John Grisham, Newport articulates the significance of deliberate practice, the fallacy of equating busyness with productivity, and the benefits of focused work. Additionally, the interview captures a personal milestone of applying for full professorship, emphasizing the importance of scholarly impact and steady progress. Through a blend of personal anecdotes, historical wisdom, and critique of modern work culture's inefficiencies, the discussion advocates for a transformative approach to work and creativity that values depth, reflection, and the strategic delegation of tasks.

    Episode Summary:

    00:00 Introduction to Cal Newport and His Work

    02:30 Cal's Journey as an Author and His Writing Process

    04:09 The Importance of Stories Over Studies in Books

    07:42 The Role of Workload in Productivity

    14:22 The Impact of Technology on Productivity

    14:52 The Shift to Remote and Hybrid Work

    20:30 The Importance of Structuring Your Day

    25:28 The Balance Between Hustle and Slow Productivity

    30:59 The Misconceptions of Young People About Work

    31:06 Balancing Grad School and Writing Books

    31:13 The Importance of Time Management

    32:03 The Reality of Workload and Social Interactions

    32:37 The Mythology of Speed in Work

    34:36 The Paradox of the Relaxed Rhodes Scholar

    35:12 The Role of Time in Productivity

    36:40 The Importance of Quality Over Quantity

    38:26 The Impact of Pseudo Productivity

    54:11 The Role of AI in Writing and Academia

    01:00:03 The Journey to Tenure and Beyond

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    Mindfulness in the Digital Age: Managing Screen Time and Distractions

    Mindfulness in the Digital Age: Managing Screen Time and Distractions

    Are you spending too much time on your phone and other electronic devices? You might not notice its effects but it's taking a toll on your health. Its adverse effects may show up as an inability to focus, insomnia, and worse - addiction to screen time. 

    In this episode, let me guide you to understanding the digital landscape and finding balance in a world of screens and distractions. Learn how to effectively manage screen time in this digital age and discover practical strategies to overcome distractions and regain control of your attention.

    Join me on a journey to reclaim your presence, productivity, and well-being amid digital overwhelm.

    Introduction (00:00)
    The Power of Mindfulness and Autopilot Awareness (01:59)
    Mindfulness as the Antidote to Digital Overload (05:39)
    Sleep, Mood, and Beyond: How Digital Overload Affects Us (07:24)
    Practical Steps to Combat Digital Overload (08:36)
    Mindful Solutions in the Digital Landscape  (11:26)
    Building Better Connections Through Mindfulness (14:09)

    Additional Reference: "Can Too Much Screen Time Harm You?" https://nida.nih.gov/sites/default/files/NIDA_YR18_INS3_ACTION_StuMag_2pg_508.pdf

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    Think Big, Set Goals & Make Them Happen #27

    Think Big, Set Goals & Make Them Happen #27

    Edmund Hillary didn’t wake up one day and decide to conquer Everest, it took huge scale thinking, goal setting, and the drive to make it a reality - all skills essential to scaling up your career.

    That’s the kind of parallel we can draw to give ourselves a path to achieve anything we set our minds to. In a world where time management is dead in the water, join us on The Company Doctor to learn how you can become a productivity ninja in the world of attention management, and how to switch procrastination for purpose.

    Key takeaways from this episode:

    • Think big - that creates excitement
    • Don’t be the Unproductive-Busy person
    • Be a productivity ninja

    Links and references at: https://thecompanydoctor.com/

    Attention Management: Choosing A Life of Choice Over Reaction With Maura Thomas

    Attention Management: Choosing A Life of Choice Over Reaction With Maura Thomas

     Day-to-day life in the modern world for a working person can get a little difficult because distractions surround us so much that they get ingrained in our lives, like a habit. But enhancing productivity comes down to attention management: assessing your brain state in order to find what's making it so susceptible to distraction. Maura Thomas is an award-winning speaker whose focus is on productivity and management. Joshua Rhodes speaks to Maura about training your brain not to make a habit of distraction. In any kind of work, your biggest obstacle will always be getting distracted, so let Maura and Joshua show you what you can do to ensure productivity. 

    Episode 19: The Individual and The Culture (with Adam Grant)

    Episode 19: The Individual and The Culture (with Adam Grant)
    Can an individual really change a culture? Adam Grant joins Igor and Charles to discuss cultures of non-conformity and giving in the workplace, the perils of cognitive entrenchment, the critical role of culture carriers, and why we should be managing our attention rather than our time. Igor delights in learning of the astoundingly high frequency of dancers among Nobel prize winners, Adam suggests that moral arguments still trump bottom-line arguments in the boardroom, and Charles learns that the secret route to culture-change might be found in asking your boss for advice. Welcome to Episode 19. Special Guest: Adam Grant.
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