aundi kolber

Welcome to another episode of Restoring the Soul with Michael John Cusick. Today, we dive into the depths of emotional and psychological healing with Aundi Kolber as we explore the intricate interplay between somatic experiences, Internal Family Systems, and the transformative power of embracing our emotions with grace and strength.

In this episode, we delve into Aundi's remarkable insights on somatic awareness, the body's intuitive sense of safety, and navigating challenging emotions with curiosity rather than criticism. Aundi shares how her bestselling book, "Try Softer," has influenced the lives of many and how her journey continues in her latest work, "Strong Like Water," an exploration of strength as a dynamic and adaptable force, much like the nature of water itself.

Join us as Aundi takes us through a compelling conversation about validating emotions, employing grounding techniques, and understanding trauma's impact on our perception of safety. Together, Michael and Aundi discuss how podcasts like ours serve as a beacon of connection and healing, how faith intertwines with psychological well-being, and the importance of integrating our whole selves for a compelling journey toward healing.

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Charlotte talks to Aundi Kolber about loneliness and the holidays.Aundi Kolber is a licensed professional counselor (MA, LPC), an author, and a speaker living in Castle Rock, Colorado. She has received additional training in her specialization of trauma- and body-centered therapies and is passionate about the integration of faith and psychology. She has written for Relevant, CT Women, and (in)courage. As a survivor of trauma, Aundi brings hard-won knowledge about the work of change, the power of redemption, and the beauty of experiencing God with us in our pain. Aundi is happily married to her best friend, Brendan, and is the proud mom of Matia and Jude.Show NotesAundi Kolber believes that we don’t have to white-knuckle our way through life. In her debut book, Try Softer, she’ll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. Try Softer is available for pre-order now and will be released on January 7, 2020.Learn More about Aundi Kolber's Book (https://www.tyndale.com/p/try-softer/9781496439659)Visit Aundi's Website (https://aundikolber.com/)Follow Aundi on Instagram (https://www.instagram.com/aundikolber/)Charlotte Donlon is a writer, a spiritual director for writers, and the founder and host of the Our Faith in Writing podcast and website (https://www.ourfaithinwriting.com/). Charlotte’s writing and work are rooted in noticing how art helps us belong to ourselves, others, God, and the world. Her writing has appeared in The Washington Post, The Curator, The Christian Century, Christianity Today, Catapult, The Millions, Mockingbird, and elsewhere. Her first book is The Great Belonging: How Loneliness Leads Us to Each Other (https://charlottedonlon.com/the-great-belonging-book). You can subscribe to her newsletter (https://charlottedonlon.substack.com/) and connect with her onTwitter (https://twitter.com/charlottedonlon) and Instagram (https://www.instagram.com/charlottedonlon/).