basal body temperature

Episode Highlights With Dr. Nashat

• Her journey from ER doc to functional medicine fertility doc
• How cortisol interferes with hormone production and can be related to infertility
• Her own journey with IUI and IVF and why she’d do it differently if she knew what she knew now
• Why male and female fertility matter in the fertility equation
• What happens in the 90 days pre conception directly influences egg and sperm health
• Why egg health is not static and can improve over time
• What AMH is and what it actually indicates
• Why sperm counts are expected to go to 0 in the next 40-50 years
• How detox comes into play with fertility protocols 
• The liver is your laundromat and how to support it
• How basal body temperature relates to fertility and how to use this data to your advantage 

Resources We Mention

• Nashat Latib - website
• 10 Steps to Optimal Health and Hormones
• Oura ring
• Book: Breaking the Habit of Being Yourself by Dr. Joe Dispenza 

Welcome back to the Happily Hormonal Podcast! I have a super juicy episode for you today. It’s full of hands-on support for your hormones with specific steps and tips on how to track your menstrual cycle – even if you’re not trying to prevent pregnancy or get pregnant.

This is something that I wish I had known how to do so much sooner and something that I help my clients with all the time. I believe that understanding our cycles – and how our body behaves in our different phases – is incredibly empowering.

Please share this episode with your friends, sister, BFF, sister-in-law, or any woman you know. I want this information to be out there for all women to know and use.

In this episode:

• [02:38] Tracking your cycle vs. tracking your bleed days
• [05:05] Why you should track your cycle even if you're not trying to prevent pregnancy or get pregnant
• [09:27] How to track your basal body temperature
• [14:30] Using your temperature to know when you’ve ovulated
• [23:07] Using your cervical fluid to predict ovulation
• [28:17] How to track your cervical fluid

Resources
- If you have a question about tracking your cycle, fill out this form. I would love to hear from you, and I will feature it in the next episode.
- You can purchase the Tempdrop armband here
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide

Connect with Leisha
Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

In this episode, Dr. O discusses other methods for detecting ovulation for ladies who are trying to get pregnant (TTC) and she breaks each method down into simple, easy to understand and interesting explanations.
If you're trying to get pregnant or just curious to know more about your ovulation, then you should definitely listen to this podcast episode.

This week Amber discusses common issues seen in the basal body temperature of those with PCOS, how to manage and track it and how to troubleshoot those issues.

Mentioned in the episode:

Blood Spot test https://thor.ne/dZHbL

Have a question for Amber?  Submit them below :)

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Episode 43: Did you know the average fertile window for a woman each month is only 3-5 days out of 28? Learn what all the many signs of your own fertility are and how to track your ovulation each cycle. This is for every woman, whether you are avoiding pregnancy, trying to conceive, or just want to understand your body's best vital sign better. Tune in as we discuss cervical mucus, basal body temperature, cervical position, calendar tracking, urine test strips, sexual desire, Mittelschmerz, saliva ferning and more!


Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Tune in for a simple breakdown of why and how to chart your monthly cycle. The curious Gyner gets the answers to her pressing charting questions:

Why should you chart your cycle?
What tools do you need to chart accurately?
Which signs do you want to keep track of?
What is your body is trying to tell you each month?

Things to try: Kindara App, Clue App

Previous episodes referenced: #36 Hormone Imbalances, #10 Understanding Your Cycle, #27 Understanding Your Hormones, #29 What to Eat on Your Cycle

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn