Explore " cervical mucus" with insightful episodes like "The Best time to have $ex if you're trying to conceive", "4 Alternative ways to detect your ovulation", "Ep 85. Postpartum Periods", "Ep 81. Lady Life Hacks with Alex Davies" and "Ep 70: Maximizing Conception" from podcasts like ""Check with Doctor O", "Check with Doctor O", "At Home with Kelly + Tiffany", "At Home with Kelly + Tiffany" and "At Home with Kelly + Tiffany"" and more!
Another episode of TTC Diaries, the weekly show for women trying to conceive with new uploads every week.
In this episode we discuss the best time of your monthly cycle to have intercourse to increase your chances of getting pregnant using the calendar or rhythm method.
In this episode, Dr. O discusses other methods for detecting ovulation for ladies who are trying to get pregnant (TTC) and she breaks each method down into simple, easy to understand and interesting explanations.
If you're trying to get pregnant or just curious to know more about your ovulation, then you should definitely listen to this podcast episode.
Join us in episode 85 for Postpartum Periods!
We take the confusion, the guessing, the frustration and the impatience completely out of the postpartum cycling time. Listen in for:
- Why things can feel "off" after birth
- When cycles return postpartum
- 3 ways lactation rules your hormones
- How to manage fertility while nursing
- 10 + common postpartum imbalances
- All in 1 necessary episode!
Getting control of your cycle symptoms throughout every stage of reproduction has never been so comprehensive and easy. Fixing Your Period is our self-paced online course designed to take the drudgery out of monthly cycle issues and enjoy the freedom that comes with complete period repair- including our newest POSTPARTUM PERIODS module! Buy now and own forever: HERE. Loads of hormone balancing, education, resources and tools are packed to the brim inside this full spectrum ultimate female health course.
There's More!
Register for the Balancing Hormones Masterclass on Thursday June 24th at 7pm PST. A free online class for anyone looking to get some tangible tools to bring balance to their hormones from home.
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at @beautifulonemidwifery
Join us in episode 81 for Lady Life Hacks with Alex Davies
Mama, maker and writer extraordinaire Alex Davies joins us on the show to share some of her favorite hacks for life as a lady. Together we'll share:
Connect more with Alex:
Instagram
Etsy (don't miss coupon code LADYSTUFF10 for 10% off your first order!)
Pinterest
Blog
Period Problems got you down? Fixing Your Period is our self-paced online course designed to take the drudgery out of monthly cycle issues and enjoy the freedom that comes with complete period repair. Buy now and own forever: HERE.
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at @beautifulonemidwifery
Join us in episode 70 for Maximizing Conception:
You have planned ahead by Preparing for Pregnancy and now you are ready for the actual baby-making! Learn our practical tips for getting pregnant:
Sign up for the Fixing Your Period course HERE! Bonus: The first part is FREE the whole month of January!
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at @beautifulonemidwifery
Join us in episode 69 for Preparing for Pregnancy:
Our hope is that the idea of preparing for pregnancy feels more thoughtful, more intentional, more connected. There are many doable ways to make an informed plan for the optimal health of your baby.
Sign up for the Fixing Your Period course HERE! Bonus: The first part is FREE the whole month of January!
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at @beautifulonemidwifery
Episode 52:
Join us in welcoming our guest, Lisa Hendrickson-Jack for the second half of this two-part series all about birth control, hormones and fertility. (Hop back to Episode 51 to hear the first half!)
We begin this episode in the middle of a conversation about understanding your menstrual cycle, why hormonal birth control doesn't fix or cure period problems, and how to empower and advocate for your best reproductive wellness and health.
Lisa shares that although the missing link in women's health empowerment is education, finding the right information, support and mindset is key. Because there is so much fear surrounding pregnancy and understanding fertility, our biggest work as women is moving from the head space of understanding and into the heart space of feeling and knowing.
Listen as we chat about the best ways to approach getting off hormonal contraceptives, and making a plan to prepare and support your body. Lisa also gives a realistic timeline of how long it takes to get a normal cycle back once birth control is discontinued.
Review with us which period symptoms are not normal and what to do about menstrual imbalances. You'll hear the side effects of the the pill including what deficiencies it creates, what toxicities is leaves behind and how to support your system as you transition away from hormonal contraceptives.
Lisa demonstrates the actionable steps for women who want to use a fertility awareness method as their main form of birth control. The sympto-thermal method being the most effective at a whopping 99.4% accuracy rate when done well.
You'll finish this episode feeling more aware, more empowered, and completely capable of beginning to read fertility signs as a marker for general health.
Lisa is the host of the Fertility Friday Podcast, and is a Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner and the author of The Fifth Vital Sign.
Connect more with Lisa in the meantime:
Instagram
Fertility Friday Podcast
Certified Fertility Awareness Education
The Fifth Vital Sign Book
Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn
Episode 51:
Join us in welcoming our guest, Lisa Hendrickson-Jack for this two-part series all about birth control, hormones and fertility. Lisa is the host of the Fertility Friday Podcast, and is a Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner and the author of The Fifth Vital Sign.
Lisa chats with us about understanding your menstrual cycle and fertility as a chief indicator of health and empowerment. She shares why ovulating (which doesn't occur on hormonal birth control) is an important and necessary aspect of well-being.
Listen in as Lisa describes the false promises of hormonal birth control options and why they don't actually fix or cure period problems. You may be surprised to discover that the pill and other hormonal contraceptives can interfere with normal libido, moods and emotions, future fertility and creative energy.
Consider with us how fear and a lack of support and education paralyze women into misguided fertility management, and how we can advocate for ourselves better. Lisa encourages that we can avoid pregnancy without hormones, embrace and honor what our body is telling us, and accept and support our normal bodily functions.
Meet us back here in 1 week to experience the second half of this engaging conversation!
Connect more with Lisa in the meantime:
Instagram
Fertility Friday Podcast
Certified Fertility Awareness Education
The Fifth Vital Sign Book
Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn
Episode 43: Did you know the average fertile window for a woman each month is only 3-5 days out of 28? Learn what all the many signs of your own fertility are and how to track your ovulation each cycle. This is for every woman, whether you are avoiding pregnancy, trying to conceive, or just want to understand your body's best vital sign better. Tune in as we discuss cervical mucus, basal body temperature, cervical position, calendar tracking, urine test strips, sexual desire, Mittelschmerz, saliva ferning and more!
Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn
Tune in for a simple breakdown of why and how to chart your monthly cycle. The curious Gyner gets the answers to her pressing charting questions:
Why should you chart your cycle?
What tools do you need to chart accurately?
Which signs do you want to keep track of?
What is your body is trying to tell you each month?
Things to try: Kindara App, Clue App
Previous episodes referenced: #36 Hormone Imbalances, #10 Understanding Your Cycle, #27 Understanding Your Hormones, #29 What to Eat on Your Cycle
Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn
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