beforyou

With CHAMP10N Challenge Coach Jane Cebrynski

Join us on the 30 Day Season CHAMP10N Challenge as we strive for our Desired Outcome: What do you want to be a CHAMP10N for 2 Win Your Wellbeing?

WINNING STRATEGIES
1. Be competitively great for you. Go for the life that you want and for what matters to you. Sometimes your best may only be a small part of you on a certain day – that does not mean you have to quit. It is through the struggle that we learn more about ourselves.
2. The Power of Choosing vs Have To 2. If your current thinking is “Have To”, you will use a lot of your energy and emotions to work against yourself and your thoughts rather than choosing to do something.
3. Be intentionally for yourself. It may take a bit of work, but think of your end result and how you want to get there to create these CHAMP10N results according to your own definitions.

Copy this link into your browser to watch the full episode: https://www.youtube.com/watch?v=IcNih5rJPWo

We are on your support team for this season as we invite you on our CHAMP10N Challenge journey.
www.championwellbeing.com

With CHAMP10N Challenge Coach Jane Cebrynski

Join us on the 30 Day Season CHAMP10N Challenge as we strive for our Desired Outcome: What do you want to be a CHAMP10N for 2 Win Your Wellbeing?
Set yourself up 4 success and make your commitment. It is important to B4U: Anchor in your why. Focus on Winning Your Day. Celebrate Winning Your Day. Reflect on what you want to do different tomorrow to B4U.
Have a support team: Share your CHAMP10N Challenge with friends and family so they can support you to Win Your Wellbeing.

We are on your support team for this season as we invite you on our CHAMP10N Challenge journey.
www.championwellbeing.com

With Certified Sports Life Coach Jane Cebrynski

WINNING STRATEGIES
1. Love yourself. Sometimes we can be our biggest enemy, and we must be intentional to remind ourselves to be for you. Does what you are doing bring you joy?
2. Embrace the grieving process. Recognize that it is a part of healing and everyone’s cycle looks different.
3. Remember that you do not know everyone’s story. We all have our baggage, and instead of being frustrated or critical to others, remind yourself to open your heart and be Human 2 Human.

Ask for help and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Professional Volleyball Player Khalia Lanier

WINNING STRATEGIES
Find your definition of winning that creates forward focus and positive self-talk. Recognize that winning may not always be defined as perfect.
Time is a currency that we do not get back. We each get 24 golden nuggets in a day, and it is important to be intentional about how you invest your golden nuggets.
Ask yourself what your stat is on a scale of 1-10 for things you do throughout your day. If it is not a 10, how can you make it a 10?

Be competitively great and be a CHAMP10N for Your Wellbeing.
www.championwellbeing.com

How can you align passion and purpose to create positive change within your team or organization? Connect with Chief Wellbeing Officer and Head Sports Life Coach Carlette Patterson, and Professional Volleyball Player Khalia Lanier to hear about Khalia’s athletic journey, some performance barriers that she faced, and winning strategies she used to overcome them. May is Mental Health Awareness Month 💚 and we want to help you be for you and your future self.

Be competitively great and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

For more information on how to Get Coached this upcoming June: https://www.lifetrainingacademy.com/getcoached

CONVERSAT10N: Listen to learn about Khalia’s journey while being a collegiate student athlete at USC and her transition into an international professional organization. Doing something small everyday for your future self is a great winning strategy to continue winning wellbeing in your 3D life. Having positive self-talk is another winning strategy to help you be kind to yourself, in which you can then spread that to those around you. Being an athlete, body image is a huge topic of conversation that is important to address to learn how to love and accept yourself. The coach-athlete relationship as well as parent-athlete relationship is also important to have good communication and having that respect from both people involved.