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    b4u

    Explore "b4u" with insightful episodes like "feat. Rochelle Rao", "Thursday Things 2 Think About – Finding Joy on the Journey 2 Win Wellbeing", "Tuesday 2 Make It Happen – Athlete 2 Athlete – Finding Joy on the Journey 2 Competitive Greatness" and "Monday Matters – Coach 2 Coach – Finding Joi on the Journey 2 Competitive Greatness" from podcasts like ""Cyrus Says", "10 Talks", "10 Talks" and "10 Talks"" and more!

    Episodes (4)

    feat. Rochelle Rao

    feat. Rochelle Rao

    On this episode, Cyrus is joined by Rochelle Rao, and in the second half, Rochelle is joined by her husband Keith Sequeira as well. Cyrus and Rochelle talk about the many amazing things she has done in her career, working on The Kapil Sharma Show, working in the IPL as a presenter, and being in the Bigg Boss house with her husband, and lots more. Rochelle and Keith also introduce us to their cute little pet black cat named 'Toothless', Rochelle's sister becoming a VJ on Southern Spice Music, how she got working in the IPL as a presenter, why cricketers rub the shine of the ball on their crotch areas, older ladies in gyms, and more. Tune in for a very fun conversation.

    Also, Keith uses a well-known cat-pun, of sorts.

    Follow Rochelle on Instagram & Twitter: https://instagram.com/rochellerao and https://twitter.com/RochelleMRao

    Follow Keith on Instagram & Twitter: https://instagram.com/keithsequeira and https://twitter.com/keithsequeira

    Also, subscribe to the Cyrus Says YouTube channel:

    https://youtube.com/channel/UCmY4iMGgEa49b7-NH94p1BQ

    Cyrus' own YouTube channel: https://youtube.com/channel/UCHAb9jLYk0TwkWsCxom4q8A

    You can follow Antariksh on Instagram @antariksht: https://instagram.com/antariksht

    Do send in AMA questions for Cyrus by tweeting them to @cyrussaysin or e-mailing them at whatcyrussays@gmail.com

    Don't forget to follow Cyrus Broacha on Instagram @BoredBroacha (https://www.instagram.com/boredbroacha)

    In case you're late to the party and want to catch up on previous episodes of Cyrus Says you can do so at: www.ivmpodcasts.com/cyrussays

    You can listen to this show and other awesome shows on the new and improved IVM Podcasts App on Android: https://ivm.today/android

    or iOS: https://ivm.today/ios

    See omnystudio.com/listener for privacy information.

    Thursday Things 2 Think About – Finding Joy on the Journey 2 Win Wellbeing

    Thursday Things 2 Think About – Finding Joy on the Journey 2 Win Wellbeing
    With CHAMP10N Challenge Coach Jane Cebrynski

    Join us on the 30 Day Season CHAMP10N Challenge as we strive for our Desired Outcome: What do you want to be a CHAMP10N for 2 Win Your Wellbeing?

    WINNING STRATEGIES
    1. Be competitively great for you. Go for the life that you want and for what matters to you. Sometimes your best may only be a small part of you on a certain day – that does not mean you have to quit. It is through the struggle that we learn more about ourselves.
    2. The Power of Choosing vs Have To 2. If your current thinking is “Have To”, you will use a lot of your energy and emotions to work against yourself and your thoughts rather than choosing to do something.
    3. Be intentionally for yourself. It may take a bit of work, but think of your end result and how you want to get there to create these CHAMP10N results according to your own definitions.

    Copy this link into your browser to watch the full episode: https://www.youtube.com/watch?v=IcNih5rJPWo

    We are on your support team for this season as we invite you on our CHAMP10N Challenge journey.
    www.championwellbeing.com

    Tuesday 2 Make It Happen – Athlete 2 Athlete – Finding Joy on the Journey 2 Competitive Greatness

    Tuesday 2 Make It Happen – Athlete 2 Athlete – Finding Joy on the Journey 2 Competitive Greatness
    With Professional Volleyball Player Khalia Lanier

    WINNING STRATEGIES
    1. Think of emotions as something similar to hunger pains. If you feed and take care of yourself when you are hungry, the pain will eventually go away. How can you feed your soul in a way that makes you feel satisfied and able to move forward?
    2. “You shall know the truth and the truth shall set you free.” Remember to live your life according to your own definitions – that is what we have control over, rather than others’ definitions of us. Honor your truths and remember that you only have control over that.
    3. Understand who you are and make peace with it. Athletes tend to bring their competitive greatness and intensity wherever they go, but do not realize how hard they are being on themselves when they are not performing in a game. Recognize your emotions and be authentic with yourself.

    Feed your soul and be a CHAMP10N for your wellbeing.
    www.championwellbeing.com

    Monday Matters – Coach 2 Coach – Finding Joi on the Journey 2 Competitive Greatness

    Monday Matters – Coach 2 Coach – Finding Joi on the Journey 2 Competitive Greatness
    With Clemson University Women’s Basketball Director of Quality Control Joi Williams

    WINNING STRATEGIES
    1. Live It to Give It. As coaches, it is important to be a great model for your athletes to give a solid example of what values you want to instill for your team.
    2. Time Management. We all have 24 golden nuggets in our days – taking time to do what you need to Rest and Recover and build in that wellbeing component is a huge winning strategy to B4U. Being selfish to take time for you should not make you feel guilty.
    3. Energy and EMOT10NAL Management. Confront what you are facing and anchor in truth to express how you are feeling to the other person. Try not to waste your energy on negative emotions or people who take a lot of your energy away from you.

    B4U and be a CHAMP10N for your wellbeing.
    www.championwellbeing.com