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    behavior management

    Explore " behavior management" with insightful episodes like "#126: A 5 Part Series on Managing Problem Behaviors - Part 2: Environmental Influences", "Helping Kids Through BIG Emotions (with Taes Leavitt)", "#125: A 5 Part Series on Managing Problem Behaviors - Part 1: Communication Challenges", "EP 016 | Jekyll & Hyde Behind the Espresso Machine: Startling Examples of Human Behavior Affecting Moral Judgement" and "27. Managing Disruptive Classroom Behaviors During Holidays and Before Breaks" from podcasts like ""Parent Them Successful", "Educator Happy Hour", "Parent Them Successful", "The Leadership Nest" and "Next Chapter for Teachers Podcast"" and more!

    Episodes (38)

    #126: A 5 Part Series on Managing Problem Behaviors - Part 2: Environmental Influences

    #126: A 5 Part Series on Managing Problem Behaviors - Part 2: Environmental Influences

    In this episode, we continue our 5 Part Series on managing problem behaviors. You may wonder what is causing the acting out behavior in your child and there are 5 reasons that may be contributing to your child’s problematic behavior. In part 1, we talked about Communication Challenges as a possible reason, but today we focus on Environmental Influences as another possible reason. In the next few episodes, we will continue to take a deep dive into the remaining 3 reasons: Neurodevelopmental Factors, Social and Emotional Learning Gaps, and Trauma or Adverse Experiences. So find out how environmental influences can be the beast behind your contention and what you can do to mitigate your child’s acting out behaviors.

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    Thank you for listening!

    Helping Kids Through BIG Emotions (with Taes Leavitt)

    Helping Kids Through BIG Emotions (with Taes Leavitt)

    About Taes Leavitt

    Taes has spent the last 20 years creating television and stage content for children as half of the Award Winning children’s music duo, Splash’N Boots. As “Boots”, Taes has co-written and co-produced 13 original studio albums (over 150 songs), winning 2 Juno Awards and receiving 9 nominations for her work. She has also performed with the Wiggles and made an episode for Sesame Street. Her newest venture is The Big Heart Journey, a program that teaches kids science backed resiliency techniques, empowering them to understand and regulate their emotions.

    Connect with Taes

    BigHeartJourney.com

    @BigHeartJourney

    Bring Taes to Your School!

     

    Here's the article we referenced on Trigger Warnings:

    Thinking Harder About Trigger Warnings by Matthew R. Kay

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    #125: A 5 Part Series on Managing Problem Behaviors - Part 1: Communication Challenges

    #125: A 5 Part Series on Managing Problem Behaviors - Part 1: Communication Challenges

    In this episode, we start our 5 Part Series on managing problem behaviors.  This can be a major pain point in your parenting journey but with the right resources and guidance, you can learn to navigate the challenges effectively. There are 5 reasons that provoke problem behaviors in children that I focus on in this series…Communication Challenges, Environmental Influences, Neurodevelopmental Factors, Social and Emotional Learning Gaps, and Trauma or Adverse Experiences. In this episode, we are going to start with taking a deep dive into communication challenges and what you can do to support your child if they are exhibiting problem behaviors due to this area of concern.  Listen, learn, and grow.

    Resources Mentioned In This Episode:
    Visual Schedules and Pre-made Materials
    https://mightyandbright.com/


    *EMAIL LIST*
    Click here to join my email list for more free content to help you on your parenting journey!
    or go to
    strongermindsstrongeryouth.com/jointhelist

    *REACH OUT & SHARE*
    Email me your stories to share with others parents just like you @ jessika@strongermindsstrongeryouth.com 

    *CONNECT WITH ME ON SOCIAL MEDIA!!!* & *TAG ME IN YOUR STORIES!!!*
    #jessikashields or @strongermindsstrongeryouth

    Get Social to Stay Connected!!!
    FB:
    @StrongerMindsStrongerYouth
    Instagram: @StrongerMindsStrongerYouth
    LinkedIn: http://www.linkedin.com/in/jessikashields
    To access more Podcast resources, visit strongermindsstrongeryouth.com

    Thank you for listening!

    EP 016 | Jekyll & Hyde Behind the Espresso Machine: Startling Examples of Human Behavior Affecting Moral Judgement

    EP 016 | Jekyll & Hyde Behind the Espresso Machine: Startling Examples of Human Behavior Affecting Moral Judgement

    Have you ever experienced being treated poorly by a waiter at a restaurant? How did it make you feel, and perhaps more importantly, how much did you tip in that situation? In today's episode of The Leadership Nest podcast, we're delving deep into the intriguing world of human behavior, attitudes, and their unexpected consequences.

    In this - what I hope to be - thought-provoking journey, we'll explore how attitude matters, not ONLY in our personal lives but also in our professional endeavors. You'll discover the incredible impact of maintaining a positive attitude, showing respect, and radiating kindness, based on what SCIENCE has to say. 

    But that's just the beginning. We'll also unravel the fascinating connection between behavior and moral decisions. Tune in, as we reveal how your actions, whether they're marked by a smile or a scowl, can influence the ethical choices and decisions of those around you. Plus, we'll shed some light on the intriguing interplay between punishment and integrity, demonstrating that human behavior is often driven by intricate motivations. 

    Get ready for an eye-opening discussion that will - HOPEFULLY - transform the way you navigate your daily interactions and relationships.

    Chapter Markers:

    00:00 - Introduction

    02:00 - Today's Story

    08:21 - Today's Lesson

    17:08 - Today’s Tips To Apply What You Learned

    23:28 - Key Takeaways

    26:35 - Highlights

    Brain Games Short - https://www.youtube.com/watch?v=WgkW8HTay-0

    Follow The Leadership Nest on LinkedIn: https://www.linkedin.com/company/the-leadership-nest/

    Resources:

    This Episode Is Brought To You By: Coaching Expatriates®. A leading global executive development company that helps leaders around the world create happier and more profitable workplaces by learning The Global Leadership Pillars ™. An innovative leadership learning methodology. Visit their website at: www.coachingexpatriates.com


    References, & Contact


    ➡️ The Global Leadership Pillars™ Explainer: https://www.coachingexpa...

    27. Managing Disruptive Classroom Behaviors During Holidays and Before Breaks

    27. Managing Disruptive Classroom Behaviors During Holidays and Before Breaks

    If the students in your classroom are getting too loud, too impulsive, and more than a little out of control, you don't want to miss this episode! Student behaviors that make it more difficult for you to teach can make you want to quit teaching - but you have what it takes to teach students the expectations for your classroom. Disruptive behaviors tend to ramp up around the holidays and right before school breaks -  that doesn't mean you have to accept the chaos!  In this show, I'll give you three solutions to issues you may be having with behavior in your classroom and easy to implement solutions you can start using tomorrow. You can remain in control of your classroom and get back to teaching and learning - with a few deep breaths and a lot of reinforcement! 

    For Ready-to-Go Resources mentioned in this episode, check out:

    For other episodes on classroom and behavior management, please listen to :
    20. Classroom Management Strategies for Back to School
    21.  How I Manage Student Behaviors with Three Simple Statements

    To download your FREE checklist The Great 88: Rules, Routines, and Expectations to Go Over and Over, click here and feel confident establishing your classroom management in the new school year.

    For more resources on classroom management, time management, and preserving your mental well-being so you can avoid teacher burn out, visit www.erinsponaugle.com.

    You can find more classroom resources for your upper elementary classroom by visit Next Chapter Press on Teachers Pay Teachers.

    To follow Erin on Instagram, visit https://www.instagram.com/nextchapterforteachers/

    Prefer Facebook? Check out Next Chapter Press at https://www.facebook.com/erinsponauglewv/

    Rather just stick to Pinterest? Head on over to https://www.pinterest.com/erin_sponaugle/

    Why Is Your Child Acting Out? Uncovering 'The Gap' in Behavior

    Why Is Your Child Acting Out? Uncovering 'The Gap' in Behavior

    Are you searching for the answers to help stop a certain behavior that keeps coming up for your child? Maybe they’re always hitting or yelling; maybe they are getting notes sent home from school that they’re not paying attention or keeps disrupting class.


    Before you can look for solutions to stop the behavior, you need to understand why the behavior is occurring. And the first place to look for the answer to that question is in “the gap”. Listen to this episode to hear how I talk about the “gap where behavior lives”. 


    You’ll learn: 

    • What I mean by “the gap” 
    • How to breakdown the demands of a task/environment 
    • Why your child doesn’t always have access to the skills they previously had
    • 2 ways to decrease “the gap”


    Sensory Detectives Bootcamp Waitlist
    Episode transcript: https://www.theotbutterfly.com/podcast

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    Work with Laura: https://www.theotbutterfly.com/parentconsult

    Buy "A kids book about neurodiversity" : www.theotbutterfly.com/book


    The Homeschool Haven: Why Parents Are Choosing Brooklyn Apple Academy

    The Homeschool Haven: Why Parents Are Choosing Brooklyn Apple Academy

    SELECTED LINKS FROM THE EPISODE

    Noah Apple Mayers:  LinkedIn | Facebook | Flickr

    Teach Your Kids: Website | X | Instagram | Substack

    Manisha: LinkedIn | X | Instagram | Facebook

    This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links.

     

     

    Time Codes:

    00:00:20 - Manisha introduces Noah Apple Mayers, a visionary in alternative education. 

    00:01:20 - Noah describes Brooklyn Apple's year-round homeschooling system. The academy mimics a traditional school year, ensuring smooth transitions for students and parents alike.

    00:03:00 - Noah unveils a groundbreaking class for teens focusing on NYC's complex infrastructure. Through interactions with city planners and officials, teens can get hands-on civic education.

    00:07:27 - Emphasizing the necessity for a creative environment, Noah believes that playtime and messes aren't just tolerated but celebrated as vital to fostering imagination.

    00:09:40 - Manisha highlights the growth trajectory of Brooklyn Apple Academy, focusing on the rich diversity of teachers they've onboarded. 

    00:15:37 - Child's play is serious business for Noah, who argues for the developmental benefits of controlled risk-taking. In his view, pushing boundaries can yield unexpected life lessons.

    00:19:27 - Manisha poses a crucial question, asking Noah about the long-term effects of this type of education on the Brooklyn Apple students, particularly as they transition into adulthood.  

    00:22:49 - What does a typical day look like at the academy? 

    00:32:00 - The rise of learning pods and micro schools during the pandemic is discussed. Manisha expresses her concerns about micro schools trying to recreate traditional school environments and the lack of parent involvement.

    00:34:20 - "What skills are kids picking up?" Manisha's question lets Noah spotlight the complex web of learning that takes place at Brooklyn Apple, from conflict resolution to culinary artistry.

    00:38:20 - Noah places equal importance on practical life skills, like cooking and managing finances.

    00:43:25 - Field Trip Day isn't just a day out; it's an educational pilgrimage. Noah elucidates on how these outings add another layer of practical education.

    00:49:40 - Manisha suggests that the best way to evaluate Brooklyn Apple's effectiveness is by visiting the academy. It's an open invitation, accompanied by an appeal for scholarship donations.

    00:52:48 - As the episode wraps, Manisha turns to the audience, encouraging them to drop their questions and thoughts in the comment section. 


     

    This podcast is made possible through a generous grant from the Vela Education Fund.

    VELA Education Fund is catalyzing a vibrant alternative education ecosystem. VELA provides trust-based funding to entrepreneurs, fosters community-building and knowledge-sharing, and increases visibility through storytelling that promotes cultural awareness and acceptance of the out-of-system space. Today, VELA serves the largest community of out-of-system education entrepreneurs in the country, with over 2,000 community members. About half of VELA’s community members operate small learning environments, and the other half are ecosystem and community builders offering direct services and support across the out-of-system space. Learn more at velaedfund.org.

    Trauma Recovery: Transforming Childhood Trauma into Positive Parenting Strategies w/ Michelle Gano

    Trauma Recovery: Transforming Childhood Trauma into Positive Parenting Strategies w/ Michelle Gano

    Discover how Michelle Gano, a trauma survivor and creator of the Fixer Upper Parenting Course, turned her personal experience into a powerful resource for parents. In this enlightening video, trauma recovery coach Stacy interviews Michelle, delving into her childhood traumas caused by the 9/11 attacks and how it inspired her mission to help parents create a happy and connected family environment. Gain insights into coping strategies, emotional regulation techniques, and valuable tools for managing children's behaviors. Explore the transformative power of post-traumatic growth and learn how to promote joy and resilience in your family. Check out the available resources, including Michelle's course, one-on-one coaching, and forthcoming book, and embark on a journey towards healing and effective parenting.

    Connect with Michelle Gano: course.fixerupperparenting.com

    Flip That Sh!t™ Podcast - Transforming Perspectives and Overcoming Trauma

    Subscribe to the Flip That Sh!t™ Podcast on YouTube (youtube.com/channel/UCCAQUNLlaDa262nD-iNvGHg) and follow Stacey on Instagram (instagram.com/staceyuhrig) to stay up-to-date on the latest episodes and insights. Learn more about Stacey and her mission on her website (flipyourmindset.com/about-stacey) and connect with her on Facebook (facebook.com/staceyuhrig). Thank you for listening!

    Grab a free 1:1 Discovery call: flipyourmindset.com/step-2-get-started

    Follow this Podcast on Apple Podcast: podcasts.apple.com/podcast/id1618807948?ign-itscg=30200&ign-itsct=lt_p"

    LET'S CONNECT. SEE IF WE ARE A FIT.

    Ready to Uncover the Root of Your "Stuck-ness"? Let's Connect for a 75-minute Consultation!

    https://flipyourmindset.com/step-2-get-started#04b65d7b-fe03-4fc8-b156-d392b4713e72

    During this impactful 75-minute consultation, I'll be all ears, listening attentively to your current challenges. In return, I'll share how I can assist you in breaking free from your challenges. Together, we'll explore the solutions that best align with your unique needs. Whether we connect via Zoom or in person where applicable, this session is crafted to equip you with newfound clarity and profound insights.


    DOWNLOAD MY FREE EBOOK!

    What is Trauma really?


    This e-book aims to enhance your comprehension of trauma, its impact on your life, and practical measures to facilitate healing and recovery.

    Download here: https://flip-your-mindset.ck.page/20d3e76a8d

    Flip Your Mindset™ Podcast - Transforming Perspectives and Overcoming Trauma

    Subscribe to the Flip your Mindset™ Podcast on YouTube

    https://www...

    Navigating Public Places with Kids: Lessons Learned on a Budget

    Navigating Public Places with Kids: Lessons Learned on a Budget

    In this heartfelt podcast episode, join Joa as she shares her personal journey of learning how to teach her child proper behavior in public places despite limited financial resources. Inspired by her stepmom's advice, Joa discovered creative ways to include her son in outings, ultimately saving money while imparting valuable lessons on self-control, respectful language, and appropriate volume. Through trial and error, she developed strategies to help her child exercise energy, understand boundaries, and engage in public settings. As Joa later blended families with her husband and his two little ones, she extended these lessons to all the children. Tune in to gain insights on incorporating kids into restaurants and suitable outings, and discover the importance of showing grace and understanding towards parents navigating the challenges of parenting in public spaces.

    Support the show

    🌟 Dive into the Shadows of Generational Trauma with "The Devil That Haunts Me" 🌟

    Are you ready to explore the depths of horror like never before? Johanny Ortega, author of "Mrs. Franchy's Evil Ring" and the military thriller novella "The Alvarez Girls," invites you on a chilling journey into the heart of Dominican folklore with her latest piece, "The Devil That Haunts Me."

    A Tale of Courage and Darkness


    Witness a gripping story of a mother and daughter duo, bound by blood and haunted by generational curses. Their fight against an eerie Diablo Cojuelos who follows them isn't just a battle for survival—it's a quest for liberation from the chains of their past. With every turn of the page, "The Devil That Haunts Me" promises to keep you on the edge, blending the rich tapestry of Dominican culture with the universal themes of fear, love, and resilience.

    📚 Exclusive Sneak Peek Just for You! 📚

    For our beloved podcast listeners, Johanny Ortega offers the first seven chapters FREE. Delve into the suspense and decide for yourself if you're brave enough to face the Diablo Cojuelos. And for those who crave more, secure your ARC and be among the first to review this groundbreaking novel.

    🌐 Visit Our World 🌐

    Don't miss this journey into the heart of Dominican horror. Head over to the website now to gr...

    TeacherGoal #11: Support Teachers and Students using Trauma-Informed Practices with Mathew Portell

    TeacherGoal #11: Support Teachers and Students using Trauma-Informed Practices with Mathew Portell

    What if someone comes to support you and give you the mental break that you need, even if it was just for a few minutes? Doesn't that sound like a dream? It doesn't have to be because after today's episode with our amazing guest Mathew Portell, you’ll learn how to support students, teachers, and staff members and establish a supportive culture in your school by incorporating trauma-informed practices. 

    Mathew has dedicated a decade and a half to education in his role as a teacher, instructional coach, teacher mentor, and school administrator. He is currently in his seventh year as principal of Fall-Hamilton Elementary, an internationally recognized innovative model school for trauma-informed practices in Metro Nashville Public Schools. Principal Portell has had the honor of presenting Fall-Hamilton’s work to state and national legislators and has spoken to some of the nation’s most influential educators who serve on the National Commission of Social, Emotional, and Academic Development.

    Tune in and dive into trauma-informed practices that we can use to support our students and teachers!

    Let’s Connect!  
    Want to connect with Mathew Portell? Follow him on LinkedIn, Instagram, Twitter, and Facebook. Go and listen to The Trauma-Informed Educators Network podcast, where the world's top experts from around the globe share their own trauma-informed journeys. If you want o shift the paradigm of your school culture, head to Paradigm Shift Education.

    You can connect with our host Erica Terry on Instagram and Facebook. Be sure to check out the Healthy Wealthy Educators website to learn more about different strategies to achieve your career and lifestyle goals!

    You can connect with the TeacherGoals community on Facebook, LinkedIn, Youtube, Instagram, and Twitter. If you'd like to engage in Q&A with our guests during the live interview or interact with a rockstar community of educators, then you definitely want to join the TeacherGoals Facebook group.

    026- How Boundaries Affect Students With Trauma

    026- How Boundaries Affect Students With Trauma

    I spent a long time as a teacher believing that boundaries = mean. And for our students who are experiencing trauma, they are in desperate need of boundaries. In this episode, I discuss one way you can start your day with some loving boundaries and routines.

    Get your FREE PDF of 60+ Ways to Create a Trauma-Sensitive Classroom.

    Join the BRAND NEW Mindful Teacher private Facebook Group!

    Want more? Join me on my website at www.amindfulteacher.com.

    Follow me on Instagram!

    Join my mailing list!



    No Batteries Included.

    No Batteries Included.

    This week we welcome our first guest Janine G , who is an  Apothecary and Life Coach. Using the theme of February Renewal /Watering season we dive into Janine's healing story and she shares her experiences as she lives with an auto-immune disease. We discuss family dynamics and healing, Advocating for yourself in medical spaces, healing in relationships and more. SaltPepperKetchup is a space where we explore Black women healing unapologetically. For more information about Janine G. you can find her on Instagram  @naturalhandsbbg and @forceofnaturelifecoachingFacebook , Tiktok
    If you feel inclined please send a donation to the Cashapp for Janine.
    National Suicide Hotline: 18002738255
    Join us on Instagram, Facebook and Tiktok
    Send Topics and Questions to saltpepperketchuppodcast@gmail.com
    Also please rate and write reviews wherever you listen to us! WE appreciate you all so much!

    Support the show

    Somebody's sleeping in my bed.

    Somebody's sleeping in my bed.

    This week Angel and Zoha dive into shame and guilt. They open up about their processes with shameful behaviors in their past and how their former selves handled or mishandled their shame/guilt conversations. They also discuss how guilt showed up for them in their childhood and how it affected their adult decision making which allowed them to choose harmful, guilt ridden situations. They also give tips on how to get out of the cycle of shame and guilt, growth in self acceptance and self love.

    Follow us On Instagram Tiktok &  Facebook
    Send your questions and topics in to our email saltpepperketchuppodcast@gmail.com

    Support the show

    Behavior Management Help Is Here

    Behavior Management Help Is Here

    Good Behavior Management, -it’s probably the most important skill you can have as a kindergarten or first grade teacher.  

    If you aren’t the boss of your classroom then those little lovelies are going to make life very difficult. 


    You want to be the best teacher, but how do you make sure you stay in control of your classroom every minute of the day?


    How do you teach kindergarten and first grade students how to behave? 


    Today we will talk about what it takes to level up your classroom management skills. You will get some tips and real life examples of what you need to say and do.


    You can’t do this alone.  Here’s some help.



    How to Build a Healthy Classroom Culture

    How to Build a Healthy Classroom Culture

    Want to have a classroom culture that  gives your students fomo? Read on....Building a healthy classroom culture doesn't need to be difficult. In fact, building a healthy classroom culture is one most fun and rewarding things to do as an elementary teacher. That's why on this episode, I'll share with you five concrete ways that are easy to implement and will give your students a sense of ownership. That's right, my friend, easy to implement ideas that will help you and your students to have a healthy classroom culture to start the school year off right. Hit that play button so you don't miss out on this golden episode!

    Show your support for the podcast by:

    1. Leaving a Review on Itunes or Follow, Thank you!

    2. Struggling with classroom management? Get the free Classroom Management Plan Letter Template here

    3.Signing up for our newsletter on the  Website

    4. Support by buying Teachers Impact a book

    5. Learning more about the new Micro Training on Classroom Management here

    6. Let's Talk here:    Email | Twitter |  Instagram 

    Episode 40: Racial Trauma and the School as a Microcosm with Thea Hunter-Spiekermann

    Episode 40: Racial Trauma and the School as a Microcosm with Thea Hunter-Spiekermann

    It's time we've had a conversation on The Compassionate Educators Show about Racial Trauma and how it impacts our students.
    Join Thea Hunter-Spiekermann and I as we shed light on the difference between racism and discrimination, the multifaceted impact that racial trauma has on every aspect of life, how to challenge our own implicit biases, and ways to support our students within our classrooms and school systems.

    Enjoy the Show.

    Thea specializes in eclectic array of psychotherapies including trauma therapy, cognitive behavioral therapy, addictions counseling, and wellness coaching.  She thoroughly assesses each patient and collaboratively creates a treatment plan with the patient's personal definition of their "ideal life" in mind.  This includes treatment of psychological diagnoses, but also linkage to resources, coaching, family counseling, and conflict resolution so that patients receive well rounded, holistic treatment.  She genuinely believes that every patient is capable of change, and has been working in the behavior change field since 2013.  She received her undergraduate degree from UW-Parkside and her Master's from UW-Platteville. 

    Let's change lives together.

    Join The Compassionate Educators Facebook community: https://www.facebook.com/groups/compassionateeducationresources/  for more resources.

    EMAIL: support@compassionateeducators.com

    Support the show

    7. A Fresh Perspective on Working with Children

    7.  A Fresh Perspective on Working with Children

    Whether this is your area of expertise or you want to learn more about working with kids, I think we can all recognize the need to support this underserved population. Many states are experiencing a shortage in child mental health providers, yet the need is great: nearly 1 in 5 children experience a mental health, emotional, or behavioral disorder, and half of all lifetime mental illnesses begin by age 14. Given these statistics, it is easy to see why clinicians want, and need, to know more about working with children. Our goal today is to explore some of the fears clinicians have about working with children and the stereotypes that hold us back from doing it.

    In this episode, we take a fresh look at working with children. Our guest, Jennifer Mathes, LPC, talks us through her child-centered approach, including the process of engaging the child and making the child the main focus of each session; she also highlights the steps she takes to help her child clients discover that they do want to know themselves better and shares how she engages in their world. Finally, she talks us through gaging the level of interaction necessary for each caregiver and her method for updating and including them. 


    Get all of our latest news, be the first to know about new episodes and events, and stay connected through Instagram and Facebook. Also, checkout our free, interactive clinician community on Facebook.

    Using Visuals to Manage Behavior Effectively in Your Classroom

    Using Visuals to Manage Behavior Effectively in Your Classroom

    Classroom visuals can be such a useful tool in your overall classroom management plan. Classroom visuals can be used to in many different ways to support student learning and success. Classroom visuals can be used to support structure and predictability in a classroom.
    There are strategies teachers can use in order to make their classroom visuals more effective. In this episode you will learn 

    • Two different types of visuals to incorporate in your classrooms
    • Strategies for creating the visuals in your classroom 
    • Tips for using visuals in your classroom to support you classroom management plan 
    • The advantages to using visual prompts versus verbal prompts

    FREE GUIDE TO TEACHING COPING SKILLS IN YOUR CLASSROOM!

    Visit my website for more behavioral and social emotional resources for your students.

    Follow me on Instagram for daily content and tips as well!

    PS. If you visit my website subscribe to my email list and get a free calm down corner kit for your class as well as weekly emails and monthly freebies!

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