being brave

Ever felt the rush of adrenaline when charting an unknown path? That's exactly what Kyle Hamilton, our guest and founder of birr agency, experienced when he traded the prospect of a "serious" career like medicine or law for the thrill of building his own digital marketing firm.

This episode peels back the layers of Kyle's journey, highlighting the transformative power of embracing rejection and the cascade of opportunities that follow. His insights into honing in on the perfect audience and commanding social media presence are gold mines for any entrepreneur looking to leave a mark in the digital world.

Meanwhile, I get real about the magnetic pull of following your dreams, as we explore a tale of a law career left behind for the wild embrace of photography. There's something about listening to your gut and manifesting your desires that creates a life of richness and authenticity. We dive into the essence of choosing passion over expectation and the joy that comes from aligning with your heart's calling—a conversation that will kindle the fire within to pursue what truly sets your soul ablaze.

Closing out, we unpack what it means to live untethered, a life brimming with potential and free from the weight of regret. I recount my own crossroads moment between the hospitality industry and a budding passion for photography, and how my wife's logical counsel charted our course. The episode wraps with an entrepreneur's guide to captivating an audience and the art of storytelling in marketing, sprinkled with personal revelations on overcoming business fears through breathwork and mindset coaching. Prepare to be energized to seize opportunity with both hands and chart a course true to who you are.

MEET KYLE HAMILTON

Kyle Hamilton, the visionary founder of birr agency ltd, blends over a decade of digital marketing expertise with business solutions. His journey, from dirt-bag-ski-bum to serial entrepreneur, reflects his passion for exploring all of life's paths, and facing all of its challenges head on. His entrepreneurial experiences help clients develop impactful digital marketing strategies that drive business results. Kyle's leadership has transformed birr agency into a leading digital marketing agency, renowned for personalized, results-driven solutions across diverse channels. A respected industry speaker and thought leader, Kyle is dedicated to sharing his knowledge and experience.

Connect with Kyle

@wearebirr on all social media channels
kyle@wearebirr.com
www.wearebirr.com

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Music created and produced by Matt Bollenbach

Content Warning: In this episode we discuss suicidal feelings. If this is one you need to skip for any reason, please do so. Always, in all ways, take care of yourself.

Jenni Earle Hopkins is here for a moving and brave conversation on trusting ourselves, what we stand to lose as we do, and how to honor that trust all throughout our lives. Listen for:

• the beginnings of the Jenni Earle brand
• what we stand to lose when we begin to live as our truest selves
• the courage of asking for help and stepping fully into being helped
• teaching our children to navigate their own challenges
• practices in hearing and honoring our inner voice
• the power of words and talismans throughout our lives
• what does it mean to be "good"?

Connect with us at Just Over Here:
Website: justoverhere.com
IG: @justoverherepodcast
IG: @kimberlynovosel

About Jenni Earle Hopkins
Jenni Earle Hopkins, is a creative instigator and maker of artisan goods. After some very trying times, she felt called to help people realize how brave and strong they already are. In 2017, she founded, Jenni Earle. The brand's foundational product is a mantra based bandana inspired by the legacy of her grandfather, who always carried one. Hopkins believes that we can be the best version of ourselves if we act from a place of courage and authenticity. She lives in Winston Salem, NC with her two sons.

Website: jenniearle.com
IG: @thisisjenniearle
Email: holler@jenniearle.com

Additional Resources:
If you or someone you know is struggling with suicidal thoughts, you can call the 988 Suicide & Crisis Lifeline anytime. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

In this episode, celebrated Author Martha Anne Toll shares her journey of persistence and creativity. Despite fairly constant rejection, Martha pursued her love of writing for 20 years. She emphatically shares with us the importance of tuning into our inner voice the one that urges us to keep going when things get tough. Martha intuitively knew how critical it would be to incorporate writing into all aspects of life - so that she could keep doing it even through the challenging dry times. She shares how she did this and how it kept her spirit alive as she navigated a long desert of rejection. She introduces her Gotham Award Nominated novel, The Three Muses and shares her writing process with listeners. The episode explores the significance of loneliness and yearning in creativity and the creative process as well as how Martha sees role as a writer. We touch on where she is with her second novel, her passion for mentoring other writers, and the value in "the rests" of creativity.

Martha's wisdom and the learnings from her journey so far, provide valuable insights and uplifting inspiration for aspiring writers and creative individuals who are living their own ups and downs along the way as they preserve to find their own paths to success.

What We Talk About:

• -Martha's journey of persistence and creativity.
• -The inner voice that motivates us to keep going.
• -Incorporating your creative passion into daily life.
• -Keeping creativity fresh during periods of rejection.
• -Martha's Three Muses and her writing process.
• -Techniques for effective writing.
• -The importance of loneliness and yearning in creativity.
• -The value of pauses in creativity.
• -The best place to start creative projects.

Martha's wisdom and journey provide valuable insights for aspiring writers and creative individuals seeking to persevere and find their own paths to success.

Embracing the Journey: Martha Anne Toll's Inspiring Story of Perseverance & The Creative Spirit

In the world of creativity, few stories are as inspiring as that of Martha Anne Toll. Her journey is a testament to the power of persistence, the magic of embracing one's inner voice, and the art of finding creative fulfillment even in the face of constant rejection. Join us as we delve into Martha's remarkable story and glean valuable lessons on how to keep your creative flame alive.

About Martha Anne Toll: Martha Anne Toll is not an overnight success story. Her path to becoming a renowned writer was paved with two decades of rejection, but during that time, she never lost sight of her passion. After receiving her law degree from Boston University School of Law, she embarked on a journey that would ultimately lead her to the world of writing. Her essays and book reviews have graced prestigious publications such as NPR, the Washington Post, The Millions, and many more. Her writing reflects her deep insights, empathy, and her ability to connect with readers on a profound level.

The Miracle of the Inner Voice: One of the most striking aspects of Martha's journey is the "miracle" that accompanies her every step of the way. She describes it as the little voice inside that whispers, "keep going." This inner voice is a constant companion that helps her navigate through adversity and rejection. Martha's story reminds us that inspiration is often found within ourselves, and we must listen carefully to that inner guidance.

Incorporating Writing into Life: Martha's commitment to her craft is awe-inspiring. Even when her writing career faced countless rejections, she found ways to incorporate writing into all aspects of her life. This dedication allowed her to continue doing what she loved, purely for the love of it. Martha's story teaches us that creativity can flourish when it's woven into the fabric of our daily lives.

Keeping Creativity Alive and Fresh: Creativity can wane during times of rejection and failure, but Martha found ways to keep it alive and flowing. She shares practical insights and ideas to help aspiring writers and artists keep their creative practices fresh, no matter how long it takes to achieve their big break.

Martha's Three Muses: Music, Discipline, and Memory: In her novel "The Three Muses," Martha introduces us to her creative muses: Music, Discipline, and Memory. These muses inspire her and help her maintain her creative spirit. Learning about these muses can offer valuable guidance on nurturing your own creative loves.

Starting in the Middle: One of Martha's unconventional yet liberating pieces of advice is to start in the middle of creative projects. Instead of obsessing over a perfect beginning, she encourages us to dive right into the heart of our creative endeavors. This approach allows for freedom and exploration, leading to unexpected and beautiful outcomes.

Paying It Forward: Martha's journey has also inspired her to give back. She mentors other writers, sharing her experiences and insights with those following in her footsteps. Her willingness to support and encourage others underscores the importance of paying it forward in our creative communities.

Embracing "The Rests": Martha's wisdom extends to recognizing the beauty in "the rests" of creativity. Just as music finds its magic in the pauses, our creative journeys can benefit from moments of reflection and rejuvenation. Her perspective encourages us to embrace these pauses as essential parts of our creative process.

Martha Anne Toll's remarkable journey is a source of inspiration and valuable lessons for anyone pursuing their creative dreams. Her story reminds us that persistence, listening to our inner voices, and finding creative fulfillment in everyday life can lead to profound success. As Martha continues to celebrate the anniversary of her debut novel and works on her second, her story serves as a beacon of hope for all creatives on their own unique journeys.

Picture this: now my best friend!  The first time we ever hung out, we ended up walking a red carpet unexpectedly that night with Oprah and Dr. Phil!

Sounds surreal, doesn't it? What we know and teach is that our energy attracts our experiences period!!  

On this episode we talk with Amanda Eckert about the concept of brave risks and hiking along as a solo woman. Taking risks, no matter how daunting they may seem, can lead to profound personal growth. Such experiences are often accompanied by fear and excitement, but they also provide invaluable life lessons and a chance for personal growth. The episode includes anecdotes of first-time camping experiences, mistakes made, and the lessons learned from them. 

These experiences serve as a reminder that stepping out of your comfort zone is often the first step towards growth and self-discovery.

About Amanda Eckert 

Aussie born, Amanda is a certified Life and confidence couch for women world wide. She is a mother of two and an avid adventurer travelling to over 50 countries! She also hikes solo through the deep forest trails of Canada!  Her mission is to guide women back home to themselves so that they can remember their true power, and live out their divine soul purpose.

Follow Amanda on Insta to see more of her adventures and tips on what to bring!
We recommend this water bottle to filter out clean water for your hiking!
Be Free Water

Host Aubrey Jacobson can be found on Insta here! 

Introducing the amazing Luke Tonge - graphic designer and co-founder of Birmingham Design. Luke’s a self-confessed introvert, yet he’s managed to co-create a festival that’s helping to change the perception of a city - which is no mean feat. 

In this episode we chat about the importance of community, defining yourself and how to be braver in your business. Enjoy!

You can find out more about Luke here.

Find out about Birmingham Design here.

Today I had another fabulous conversation, this time with lovely Doreen Downing; psychologist, author, public speaker, podcast host and coach. She is a woman of many talents and great empathy.

Doreen’s coaching is unique; she helps us all find our voices. It may be public speaking, but just as often, it might be speaking up around the board table or in an office meeting. Perhaps you want to learn how to communicate better with your significant other, and have the confidence to know what you want and understand how to reach an outcome that works for everyone. In this episode, we delve deeply into questions about why many of us struggle to share our voices. 

In this episode, we delve deeply into questions about why many of us struggle to share our voices. Doreen struggled with her own voice for many years, despite being a psychologist. She shares her own journey and the tools and techniques that have helped her achieve her outstanding success.

I have listened to Doreen coach and share her insights and its very valuable with thought-provoking ideas and a ton of useful tools. For anyone feeling anxious and wanting to find their voice in any situation, this is full of real gems.

You can download Doreen’s 7-Step Guide to Fearless Speaking at https://www.doreen7steps.com.

She offers a free 30-minute anxiety breakthrough session to get started. Make the most of this opportunity if finding your voice is something you would like to do. 

You can find Doreen at:

Website | Course website | Other website |Linkedin | Facebook Profile |Business Page | Book Page | Instagram |Twitter |Pinterest |YouTube | Podcast | Training Director, Speaking Circles International

If you enjoyed this podcast, please subscribe, like and share. This helps me attract more great guests to share their wisdom.

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Welcome to episode number Nine of Only Up From Here with Logan and Brooke!  We have always been entrepreneurs at heart and believe that there is always someone who can benefit from hearing the trials and tribulations of your journey, so here we are! In this episode I (Brooke) have a  conversation about accepting that fear is a part of making changes and growth and not letting those fears hold us back in life. We also chat about limiting beliefs that weigh us down and how to overcome these fears and limiting beliefs we place on ourselves. Make sure to answer the question of the day from this episode on any platform!

Let us know what you thought of the episode and send any questions our way for the next one.

Check out our work or send us an inquiry: https://www.upleatherdesigns.com 

Take a look at our portfolio via instagram: https://www.instagram.com/upleatherdesigns.com/ 

We have all had those moments where we step back and say “why am I doing this,” or “this isn’t fulfilling or fueling my happiness.”  Cue in Actor and Comedian Jennifer Arundale, who tells a story of bravely making a pivot to pursue her dream of being on stage and in front of the camera— as a 10 X’s 5!!!  It's an episode about being brave, owning your desired purpose and not being afraid to put yourself out there in pursuit of happiness.   Jennifer has a wonderful story about being behind the scenes of Hollywood, and the journey she has led to break into the world acting and comedy.  It's insightful, entertaining and we definitely get a taste of Jennifer's humor.  Stay tuned to the end for a hilarious Lightning Round of "knock knock" jokes!

Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

When you have the ability to show up as your true, authentic self... that is true courage. I want you to make a list of all the times where you have noticed yourself being brave and demonstrating courage. Even the small things.

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

Instagram: @elliottspeaks

According to her eastern and western zodiac signs, Stacy is a riotous combo of a stubborn ox and fiery ram. Just kidding, Stacy hates astrology. And compliments. And parental PDA. And marriage. And Affluent Anti-Affirmative Action Asians.

So how did a painfully shy girl turn into an irreverent, irrepressible illustrator that people just can't get to shut up? Get ready to hear a lot of opinions, and laugh - a lot.

Visit getrawpodcast.org for Stacy's illustrated story about a hilarious convo with her mom and why she hates astrology so damn much.

@stacynguyencreative
StacyNguyen.com

ABOUT the EPISODE:
Everyday we make many decisions - some trivial, some more life-changing. For those bigger decisions, we benefit from some courage - which is sometimes scary! What helps with making these big decisions…. why, mindfulness of course! Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:
The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:
Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:
Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product. 

CATCH THE FREEBIE:
Do you want to decrease the number of times you repeat yourself to your child, and have them listen to you before you lose your cool? You’re in luck!

I have created the “How to Talk to Your Kids Without Losing Your Cool: A Guide for Parents and Educators.” The tips and language included in this guide will make a world of difference in your life! It will reduce the number of times you repeat yourself, which may also decrease your stress level and overwhelm. Find it here! www.freetobemindful.com/how-to-talk-to-kids-guide 

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus  https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus  https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_deje

GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.



FREE GIFTS!

• "Task Tracker"
  https://www.freetobemindful.com/tasktracker
• “Tools to Help Kids Navigate Mistreatment”
  https://www.freetobemindful.com/navigating-bullying
• “Talking to Your Kids Without Losing Your Cool Guide”
  https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

• Show Hashtag: #freetobemindfulpodcast
• Website: https://www.freetobemindful.com
• Social: @counselorvdejesus
• Email: podcast@freetobemindful.com

DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

013—Have you ever found yourself in a situation where you know what you want and what you need to do, but you struggle to do it? It can be stuck in a job you don't enjoy, but you stay anyway. It can be finding yourself in a relationship you know you shouldn't be in, but you don't make a change. It can be majoring in something in college because it's what you think your parents want you to do, rather than pursuing what you truly love. It's pretending to be someone you think society wants you to be, but you know it's not who you really are.

Honoring and being who you truly are is the only path to peace.

Listen to this episode. There's a message in it for everyone.

------------

To leave a question for the Q&A Episode or a suggestion for an episode topic, visit:
maryobana.com/podcast

For more information about Mary's book Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World, visit:
maryobana.com/amazon

To learn more about having Mary connect you directly to your own spiritual guidance, visit:
maryobana.com/private-reading

To contact Mary, please email her at:
mary@maryobana.com

To learn more about Mary's work with The Food Whisperers, please visit:
thefoodwhisperers.com

To learn more about Mary Obana, visit her website:
maryobana.com

To learn more about having Mary connect you directly to your own spiritual guidance, visit:
maryobana.com/private-reading

For more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:
maryobana.com/amazon

It’s not just a Game of Thrones reference, breaking chains and cycles that hold our society back is the work of the most brave among us.

As Season 5 of The Story with Charu starts - we talk about what are the things we need to work on ending.  

www.charukumarhia.com

www.charukumarhia.com

Got a story we should share? Email us: thestorywithcharu@gmail.com
Find us online:
https://charukumarhia.com/
Find us on social media:
https://www.instagram.com/thestorywithcharu/?hl=en
https://twitter.com/CharuK
https://www.youtube.com/channel/UC3VqE2HKl-9oNDnhz_xP9dg

Watch the video version by visiting https://baconwrappedbusiness.com/lisaguerrero/

In times of uncertainty and grave dangers to our health and economy, two character traits will carry us through: Bravery and Reinvention. 

Companies, executives, entrepreneurs and employees are being forced to endure challenges, pivot their business models, change their ways of thinking and make bold moves. 

Few people personify both bravery and reinvention like today’s guest, Lisa Guerrero. 

Known by millions as the award winning Chief Investigative Correspondent of TV’s “Inside Edition” news show, Lisa consistently faces difficult situations with confidence and strength as she investigates and exposes corruption and deceit at every level of society.

What most of her fans and followers don’t know is her heroic story of tragedy, triumph and reinvention at every stage of her career.

Some Topics We Discussed Include:

• How losing her mother at a young age set in motion Lisa’s lifelong journey of courage and creativity
• Leaps of faith that have resulted in amazing and unexpected opportunities
• How Lisa’s fearless approach to life helped her break into and succeed in diverse areas: from sportscasting and investigative journalism to country music and mosaic art
• Causes Lisa champions and the difference advocacy makes in people’s lives
• Concrete steps young people can take to make a difference in the world, even in the time of COVID-19 and social distancing

To learn more about Lisa or contact her for speaking, philanthropic activities or to simply follow her as she investigates injustice while  follow her on all major social media platforms @4lisaguerrero on Twitter and Instagram or visit her website: www.LisaGuerrero.com

In this episode, I want to share a story with you that I wrote that didn't end up in the final draft of my book, Get Your Heart On simply because I didn't have enough room for all of them, but it's one I definitely think you'll enjoy.

It’s a story about connection, with a stranger and it's called, "Between the Seats." Push play to listen in as I reflect back on a day that still gives me goosebumps and I hope that it will mean something to you too.

Big Hugs,
:) gia

For Show Notes - Episode 12

THANK YOU SO MUCH! // 

• For each play and listen and download. 
• For the stars and reviews and for sharing with your friends
• For being a part of my big-hearted community. Join here!

Today's show is a little out of the ordinary because its confession time. 

Amy Bernier left teaching in debilitating pain. Her body was telling her what her people-pleasing mind refused to admit: She was killing herself by trying to fit in. Since then, she's made radical changes. Amy shares her thoughts on how she chooses herself, and how that helps her be present for others.

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