beyond burnout

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Items discussed on Podcast

https://health.clevelandclinic.org/signs-of-burnout/
https://www.refinery29.com/en-us/2018/09/209444/self-care-healing-spells-rituals#slide-1
https://www.welcometothejungle.com/en/articles/how-to-overcome-burnout-strange-and-unique-ways

https://www.bathandbodyworks.com/p/jasmine-eucalyptus-body-wash-and-foam-bath-026593729.html?cgid=aromatherapy-body-care#start=4

https://www.bathandbodyworks.com/p/sage-cedarwood-body-wash-and-foam-bath-026589628.html#q=fresh%2Bstart⟨=en_US&start=1

https://www.bathandbodyworks.com/p/neroli-blossom-bergamot-body-wash-and-foam-bath-026588988.html#q=boost%2Bmood⟨=en_US&start=1

 

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Cover art by IG https://www.instagram.com/drop.dead.zombie/?hl=en

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***Disclaimer***

We are not doctors, lawyers, or professionals. We are amateurs, and nothing we say should be taken as advice, instruction, or seriously. Any action taken based on what we say or imply can and will lead to illness, existential crisis, injury, yor worse potential death. HPLF makes no promise or guarantee, expressed or implied, and assume any legal liability or responsibility for any injuries resulting from the use of information contained within our podcast.

Contact Us:

Instagram: @hocuspocusletsfocus

Facebook: Hocus Pocus lets focus

Email: hocuspocusletsfocus@gmail.com

Cover Art by IG: https://www.instagram.com/drop.dead.zombie/?hl=en

Want to help support the Podcast? Consider becoming a Patron and join our exclusive community! https://www.patreon.com/hocuspocusletsfocus

Advertise with us! Just shoot us an email over to hocuspocusletsfocus@gmail.com

Disclaimer

We are not doctors, lawyers, or professionals. We are amateurs, and nothing we say should be taken as advice, instruction, or seriously. Any action taken based on what we say or imply can and will lead to illness, existential crisis, injury, or worse potential death. HPLF makes no promise or guarantee, expressed or implied, and assumes no legal liability or responsibility for any injuries resulting from the use of information contained within our podcast.

 Dr. Amy O’Hana is a licensed professional counselor in Oregon and has been a university professor of mental health counseling for 19 years. Her research interests are human potential and motivation, erotic intelligence (which isn’t necessarily about sexuality), and spirituality. She is the author of two published books, When Your Child is Grieving (2019) and Beyond Burnout: What To Do When Your Work Isn’t Working For You (2020). She writes every day – whether fiction and non-fiction, poetry, journaling, letters or emails. When not writing, counseling or teaching, you can find Amy working on her fixer upper, playing with her French bulldog Sunny, kayaking, or exploring the mountains of Central Oregon.

Website: www.amyohana.com

• Prefer to read?  Here’s the full post:  Bosses and Burnout
• Beyond Burnout on Amazon
• Costs of burnout:
  •  Nearly 25% of international employees experience burnout “very often” or “always” 
  •  An estimated one million workers are absent every day due to job stress
  • Costs to larger companies can be $3.5 million a year 
• Three signs of burnout:
  • Feeling of energy depletion or exhaustion 
  • Increased mental distance from the job or feelings of cynicism 
  • Reduced professional efficacy

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Thanks for listening, and Lead On!