signs of burnout

Maria Barrera: Founder & CEO of Clayful, a company on a mission to end the youth mental health crisis.

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Behind the Human is proudly recorded in a Canadian made Loop Phone Booth

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Music: Clouds - Joakim Karud

In this podcast episode, Tara Haislip speaks with Julie DeLucca Collins about her multifaceted career journey, from dancing to becoming a paralegal, and her eventual pursuit of passion after leaving the corporate world. They explore the concept of burnout, its signs, and the importance of mindfulness and self-care. Tara shares her personal growth, the role of therapy in overcoming past trauma, and the balance of masculine and feminine energies. She discusses her upcoming book on breaking ancestral chains for a brighter future and emphasizes the value of healing for personal and generational betterment. Tara's services and dedication to public speaking are also highlighted, showcasing her commitment to helping others on their paths to self-discovery and healing.

Links & Mentions

• "Book": "You Can Heal Your Life" by Louise Hay": 00:18:12
• "Meditation Practice": mindfulness meditation and finding what works for each individual: 00:11:39
• "Tea Making Practice": making a cup of tea in the afternoon as a mindfulness practice: 00:13:43
• "Therapy and Inner Work": 00:19:06
• "Reiki, Hypnosis, and Shadow Work": 00:21:53
• "Balancing Masculine and Feminine Energy": 00:25:26
• "Book Recommendation": "It Didn't Start with You" by Mark Wolynn: 00:30:10
• "Netflix Show Recommendation": "Another Self" (Based on the book "It Didn't Start with You"): 00:32:59
• "Services and Events": Grounded Energy 111 website, Instagram: @grounded_energy_111: 00:35:20
• "Public Speaking": 00:36:51
• "Conclusion": 00:37:13

Find Tara Here:  http://www.groundedenergy111.com

Instagram: https://www.instagram.com/grounded_energy111/
LinkedIn: https://www.linkedin.com/in/tara-haislip-groundedenergy111/

Free gift from Tara:

Set aside thirty minutes of YOU time to chat about your career and personal goals during a free Career Growth Strategy Session with Tara Haislip of Grounded Energy111. Schedule Link: https://calendly.com/groundedenergy111/careergrowthstrategy 

Watch this episode on YouTube @ the Casa De Confidence Channel. 

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Being a freelancer is hard. It’s HARD babe! I’ve been there and I know it. So on this episode of Fiercely Freelance: The Podcast, I’m giving you my no-judgement advice about spotting the signs of burnout so that you can be a happier, healthier freelancer with a business that you f*cking love. 

I share my burnout story so that you can see if it sounds like your life now. You’ll hear the symptoms of being close to burnout and learn why your business isn’t actually your baby. Then I’ll tell you how to move out of burnout and renegotiate with your clients to give yourself some breathing space. And at the end of the episode, I share some exciting deets about my new mini-mind program that’s designed to help you become the business owner that you want to be!

Burnout is a big risk for freelancers and I need you to know that it’s not your fault. Babe, you’re *not* your business and you’re *not* a failure. I hope that this episode of Fiercely Freelance: The Podcast helps you to put things in perspective and to put yourself first. And if you’re ready to reshape your business strategy, you can find out more about my mini-mind below ⬇️⬇️⬇️

Timestamps

[1:00] This one’s a biggie: Babe, are you near burnout?

[2:07] What actually is burnout? 

[3:09] My burnout story

[4:58] Symptoms to watch out for

[6:51] Are you suffering from small business syndrome? 

[8:37] “Your business is not your baby”: The problem with thinking about work all the time

[11:08] Breathe in….and out: Breaking down burnout

[13:00] It begins with your clients

[14:31] How to renegotiate with your clients

[15:41] Babe, put the security blanket down and put your needs first!

[17:25] Getting beyond the most difficult bit of freelancing

[18:51] Want more help? Join my mini-mind!

Useful links

Details on new mini-mind, Dream Team: 

https://www.notion.so/fiercely-freelance/Dream-Team-Mini-Mind-944a30fb896d49d0be8e84172cdc9cff

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Running a business can get highly stressful. 

Sure it's a lot of fun when you start, and it's very rewarding to see yourself achieve your goals and overcome all the hurdles in your way. 

But as your business continues to grow, your workload naturally gets heavier, your obstacles more challenging, and it feels like there are more and more responsibilities coming your way.

You're stretched thin and unwittingly become the source of any - and maybe all - bottlenecks at work. Entrepreneurial burnout sets in, often hurting one's emotional, mental, and physical well-being. 

So how can you avoid entrepreneurial burnout and manage its impact?

And how can you use it to help you grow into a better and more effective leader?

In this episode of Help! My Business Is Growing; I talk to our guest Priscilla Stephan about entrepreneurial burnout: what it is, what are its signs, and what it's trying to tell you about how you work. 

She gives us tips on how to avoid and overcome burnout and embrace it as an opportunity for reevaluation, realignment, and a repositioning of your role and your role in the business.

Priscilla Stephan is an Intuitive Business Strategist and creator of the Soulfluent® Leadership Archetypes.  She helps soul-driven women entrepreneurs create sustainable, world-changing businesses that support the greater good. 

Through a powerful combination of practical business strategy and soul guidance in the Akashic Records, she excels at helping people identify their zones of genius, step into powerful leadership, and live their purpose profitably.

She is the author of the international bestselling book "Soulfluent® Leadership Business Guide: Amplify your Message, Visibility, and Profits by Leveraging your Archetype", which supports leaders to stay grounded in their vision and primed to lead themselves and their organizations boldly into the future with confidence, courage, and sustainable growth. 

In this week's episode, we discuss:

02:41   What is "burnout", and what are some signs you see when working with people experiencing entrepreneurial burnout? 

06:33  What is burnout telling you about how you currently work and how you should reevaluate your mindset about work?

10:33   What are some of the ways, or small tweaks, you can do to help prevent entrepreneurial burnout? 

17:04  While in the middle of burnout, is it more beneficial to stop and take a break from your business or to deal with it head-on?

31:39  If someone is on the verge of burnout or already there, what is the one actionable step they can take this week to address it?

Resources:

Priscilla Stephan, Founder, and CEO of Soulfluent LLC.:
https://priscillastephan.com/

LinkedIn:
https://www.linkedin.com/in/priscillastephan/

Facebook:
https://www.facebook.com/priscilla.stephan.1

Priscilla's Book:
https://www.amazon.com/Soulfluent-Leadership-Business-Guide-Visibility/dp/0578358808


Kathy Svetina, Fractional CFO:
https://www.newcastlefinance.us/

Blog post | How To Identify, Avoid, and Overcome Entrepreneurial Burnout
https://www.newcastlefinance.us/post/how-to-identify-avoid-and-overcome-entrepreneurial-burnout

So, you’ve been on the grind for a year or two and now it feels like all of your energy is spent.

Burnout manifests in different ways for different people.

You’ve probably been forced to take a big break from your business once fatigue finally caught up with you. Maybe you're just tired and running out of ideas, patience, creativity, and motivation.

It's not easy to admit when exhaustion has set in but there are ways to get back on track.

Listen in as I give seven steps to help you move forward after entrepreneurial burnout.

This episode is for those who are in the throes of a burnout. And it’s definitely for those who are looking to prevent it, overcome it, and manage it when you know it’s happening.

In this episode, we talk about…

●      [01:54] My own experience with burnout.

●      [06:19] The six stages of burnout.

●      [10:33] Step #1: Know when you’re in the danger zone.

●      [18:05] Step #2: Identify what caused your burnout or what is causing it.

●      [25:49] Step #3: Start making a plan to get back on track.

●      [30:32] Step #4: Eliminate the distractions in your life that are holding you back.

●      [35:10] Step #5: Create boundaries with the people in your life.

●      [41:26] Step #6: Take care of yourself.

●      [45:18] Step #7: Keep going even when you don’t feel like it.

●      [47:49] A recap of the seven steps.

Resources mentioned in this episode:

●      Diane Bernier article
-> https://www.tandfonline.com/doi/abs/10.1080/02678379808256848

●      Asana project management software
-> https://asana.com/

Schedule a call with Dorothy to chat about your Sales Strategy here:
-> https://bit.ly/3bMgbtx

Send your episode topic suggestions or questions to hey@dorothyvilleneuve.com

Reach out to Dorothy on Instagram @dorothyvilleneuvecoaching

More info and free resources at wildlyconfidentsales.com 

• Prefer to read?  Here’s the full post:  Bosses and Burnout
• Beyond Burnout on Amazon
• Costs of burnout:
  •  Nearly 25% of international employees experience burnout “very often” or “always” 
  •  An estimated one million workers are absent every day due to job stress
  • Costs to larger companies can be $3.5 million a year 
• Three signs of burnout:
  • Feeling of energy depletion or exhaustion 
  • Increased mental distance from the job or feelings of cynicism 
  • Reduced professional efficacy

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Thanks for listening, and Lead On!

In the second part of The Sarah Show series on rest,  Sarah talks with Youth Pastor Kevin White about why rest is beneficial for us and what happens when we don't rest enough. 
 
In the first part of the series, Sarah and Pastor Kevin discussed the origins of rest and the Sabbath, and what obeying the Sabbath looked like for them. In this episode, they talk about the 12 signs your body really needs rest, and their experiences of burnout.

Sarah shares the seven types of rest Dr. Saundra Dalton-Smith says every person needs in her book, Sacred Rest. Pastor Kevin and Sarah also share some quotes and Bible verses to encourage you when you fail to rest. 

This episode is another one NOT to miss, so be the first to download and listen to it! Share it with your friends and tag @the_sarahshow if you share it on Instagram!

Rest challenges of the episode:
1) SLEEP. Go to bed earlier this week.
2) Experience sensory deprivation for at least 20 minutes. Do a face mask, turn off your phone, and enjoy the quiet this week. 

Pastor Kevin White's links:
https://www.instagram.com/revkevwhite/?hl=en
https://www.facebook.com/kwhite1
https://distrokid.com/hyperfollow/kevinwwhite/4-me?fbclid=IwAR0E5ObE2Gfy8KmG31y_anLnOAp7Wel4wx1lqVCIiw0Cm1W-iBRnPTwfOpo

Articles cited:
https://www.healthline.com/health/exercise-fitness/rest-day
https://www.healthline.com/health/i-need-a-break
https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/
 
We're so glad you could join our podcast family. Please leave a kind rating and review on Apple Podcasts, and subscribe so you won't miss an episode!
  
You are welcome here. 

DM Sarah on Instagram at: @the_sarahshow with your response!

Use code LINDSEY for 20% off everything at Premium Jane!

Help has arrived! We've all experienced burnout and it can lead to some serious consequences. That's why Mitch and Chelsea created their company Fredi and their new focus-based supplement made specifically for women! Chelsea and Mitch talk about how people commit to too many things and not put their health first (5:30), they talk about how we are more susceptible to burnout because of the increase in remote work (16:30), and we cover the "guilt voice" telling you you must work.

Make sure to stick around for the end to hear some really juicy stuff in the lightning round!  Tell us your favorite answers in the YouTube comments!

Follow us on YouTube @ReVAMPPED TV! Be sure to tell your friends to subscribe leave us a review with 5 stars! You can follow us on Instagram @revamppedpodcast!

Follow Fredi on Instagram!

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